{"id":245295,"date":"2025-10-06T16:26:09","date_gmt":"2025-10-06T13:26:09","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=245295"},"modified":"2025-10-06T16:29:20","modified_gmt":"2025-10-06T13:29:20","slug":"astim-ve-bronsite-care-oluyor-gunluk-ortalama-bir-tatli-kasigi-icmek-yeterli-oluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/astim-ve-bronsite-care-oluyor-gunluk-ortalama-bir-tatli-kasigi-icmek-yeterli-oluyor\/","title":{"rendered":"Ast\u0131m ve bron\u015fite \u00e7are oluyor! G\u00fcnl\u00fck ortalama bir tatl\u0131 ka\u015f\u0131\u011f\u0131 i\u00e7mek yeterli oluyor"},"content":{"rendered":"

Ast\u0131m ve bron\u015fit<\/a> gibi akci\u011fer rahats\u0131zl\u0131klar\u0131n\u0131n semptomlar\u0131n\u0131 hafifletmeye yarayan kozalak \u015furubu i\u00e7eri\u011finde bulunan C vitamini, \u00e7inko, magnezyum, fosfor, doymam\u0131\u015f ya\u011f asitleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yar\u0131yor. Kemik geli\u015fimini de destekleyen kozalak \u015furubu faydalar\u0131 sayesinde \u00f6zellikle k\u0131\u015f aylar\u0131nda \u00e7ok t\u00fcketiliyor.<\/p>\n

ASTIM VE BRON\u015e\u0130TE \u00c7ARE OLUYOR!<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirerek ast\u0131m ve bron\u015fit gibi hastal\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7meye yarayan kozalak \u015furubu v\u00fccut direncini art\u0131r\u0131yor. Ast\u0131m<\/a> semptomlar\u0131n\u0131 hafifleterek bron\u015flar\u0131 rahatlatan bu \u015furup balgam s\u00f6kmeye de yard\u0131mc\u0131 oluyor.
\n\u00d6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 gibi sorunlar\u0131 hafifleten kozalak \u015furubunun g\u00fcnde bir tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketilmesi \u00f6neriliyor.<\/p>\n

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KOZALAK \u015eURUBUNUN FAYDALARI<\/h3>\n

Ast\u0131m ve bron\u015fit gibi hastal\u0131klar\u0131n semptomlar\u0131n\u0131 hafifletmeye yard\u0131mc\u0131 oluyor.<\/p>\n

Balgam s\u00f6kt\u00fcr\u00fcc\u00fc \u00f6zelli\u011fi bulunan kozalak \u015furubu \u00f6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 gibi \u015fikayetleri azaltmaya yar\u0131yor.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in tavsiye edilir.<\/p>\n

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\n

Beyinde toksisiteye ve iltihaplanmaya neden olabilecek zararl\u0131 maddeleri uzakla\u015ft\u0131r\u0131yor.<\/p>\n

A\u011f\u0131z i\u00e7i floray\u0131 d\u00fczenleyip di\u015f ve di\u015f eti problemlerinin onar\u0131lmas\u0131na destek\u00e7i oluyor.<\/p>\n

Sakinle\u015ftirerek uykusuzluk problemini giderir.<\/p>\n

Cildi yat\u0131\u015ft\u0131r\u0131r ve yenilemeye yard\u0131mc\u0131 olur.<\/p>\n

Enerji verici \u00f6zelli\u011fe sahiptir.<\/p>\n

Sa\u00e7 sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

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\n

Kan s\u0131v\u0131la\u015ft\u0131r\u0131c\u0131 \u00f6zelli\u011fi bulunur.<\/p>\n

Y\u00fcksek tansiyonun d\u00fc\u015fmesine yard\u0131mc\u0131 olur.<\/p>\n

Kozalak \u015furubu zararl\u0131 serbest radikalleri temizlemeye yar\u0131yor.<\/p>\n

HANG\u0130 KOZALAKTAN \u015eURUP YAPILIR?<\/h3>\n

K\u0131\u015f mevsiminin gelmesiyle beraber kozalak \u015furubu yapan ki\u015filerin say\u0131s\u0131nda da art\u0131\u015f ya\u015fan\u0131yor. \u00c7am a\u011fa\u00e7lar\u0131n\u0131n kozalaklar\u0131ndan yap\u0131lan bir \u015furup olan kozalak \u015furubu \u00f6zellikle gen\u00e7 ve ye\u015fil olanlar\u0131n\u0131n, kaynat\u0131lmas\u0131yla veya ba\u015fka bir i\u015fleme tabi tutulmas\u0131yla \u00fcretilir.<\/p>\n

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KOZALAK \u015eURUBU NASIL YAPILIR?<\/h3>\n

Kozalak \u015furubu i\u00e7in \u00f6ncelikle toplanan ye\u015fil kozalaklar bir s\u00fcre suyun i\u00e7erisinde kaynat\u0131l\u0131r ve kozalak \u00f6z\u00fct\u00fc haline getirilir.<\/p>\n

Daha sonra \u00e7e\u015fitli ek maddelerle homojen bir \u015fekilde kar\u0131\u015ft\u0131r\u0131larak haz\u0131rlan\u0131r.<\/p>\n

Evde kozalak \u015furubu yap\u0131m\u0131 i\u00e7in \u015fu \u015fekilde basamaklar izlenebilir:<\/p>\n

Yakla\u015f\u0131k 15 ye\u015fil kozalak ve limon suyu ilave edilerek bir gece boyunca bekletilir.<\/p>\n

\"\"<\/p>\n

\n

Ertesi g\u00fcn kozalaklar\u0131n suyu ak\u0131t\u0131l\u0131p ayn\u0131 \u00f6l\u00e7\u00fclerde doldurulan suyla tencere ocakta kaynamaya b\u0131rak\u0131l\u0131r.<\/p>\n

3 saat kadar kaynad\u0131ktan sonra 2 bardak \u015feker ilave edip, k\u0131s\u0131k ate\u015fte kar\u0131\u015ft\u0131r\u0131l\u0131r.<\/p>\n

\u015eurup k\u0131vam\u0131na geldi\u011finde tencere ocaktan al\u0131narak so\u011fumas\u0131 beklenir.<\/p>\n

\u015eurubun \u0131s\u0131s\u0131 azald\u0131\u011f\u0131nda \u015furubu temiz bir kaba, kavanoza ya da \u015fi\u015felere bo\u015faltman\u0131z yeterli olur.<\/p>\n

KOZALAK \u015eURUBU HAKKINDA SIK SORULANLAR<\/h3>\n

Kozalak \u015eurubunun Faydalar\u0131 Nelerdir?<\/h3>\n

Ast\u0131m ve bron\u015fit gibi hastal\u0131klar\u0131n semptomlar\u0131n\u0131 hafifletir.<\/p>\n

Balgam s\u00f6kt\u00fcr\u00fcc\u00fc olup, \u00f6ks\u00fcr\u00fck ve bo\u011faz a\u011fr\u0131s\u0131 gibi \u015fikayetleri azalt\u0131r.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/p>\n

Beyinde toksisiteye ve iltihaplanmaya sebep olacak zararl\u0131 maddeleri uzakla\u015ft\u0131r\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Kozalak \u015furubu \u00f6ks\u00fcr\u00fck i\u00e7in nas\u0131l kullan\u0131l\u0131r?<\/h3>\n

Kozalak \u015furubu, s\u0131cak suya veya \u00e7aya eklenerek t\u00fcketildi\u011finde bo\u011faz\u0131 yumu\u015fat\u0131c\u0131 etkisiyle \u00f6ks\u00fcr\u00fck ve tahri\u015fi<\/p>\n

hafifletebilir. Ayr\u0131ca, tatl\u0131larda, yo\u011furt veya dondurma \u00fczerine gezdirilerek de kullan\u0131labilir. D\u00fczenli t\u00fcketimle,<\/p>\n

\u015furubun sa\u011fl\u0131k yararlar\u0131ndan en iyi \u015fekilde faydalanmak m\u00fcmk\u00fcn olur.<\/p>\n

\u00c7am kozala\u011f\u0131 hangi hastal\u0131klara iyi gelir?<\/h3>\n

\u015eifa Deposu \u00c7am Kozala\u011f\u0131 Faydalar\u0131<\/p>\n

Akci\u011ferin temizlenmesine yard\u0131mc\u0131 olur.<\/p>\n

Kan\u0131 temizler, kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirir.<\/p>\n

Kalsiyum ve fosfor i\u00e7eri\u011fiyle kemikleri g\u00fc\u00e7lendirir.<\/p>\n

Pekmez \u015feklinde t\u00fcketildi\u011finde kans\u0131zl\u0131\u011fa iyi gelir.<\/p>\n

Zengin lif i\u00e7eri\u011fiyle sindirim sistemini d\u00fczenler.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ast\u0131m bron\u015fite \u00e7are olan kozalak \u015furubu i\u00e7eri\u011finde bulunan C vitamini, \u00e7inko, magnezyum, fosfor, doymam\u0131\u015f ya\u011f asitleri sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. Kemik geli\u015fimini destekleyen kozalak \u015furubunun faydalar\u0131 saymakla bitmiyor. Bu \u015furuptan g\u00fcnde bir tatl\u0131 ka\u015f\u0131\u011f\u0131 t\u00fcketmeniz yeterli oluyor.<\/p>\n","protected":false},"author":5,"featured_media":245312,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[343,57236,1405,173],"class_list":["post-245295","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-astim","tag-bronsit","tag-oksuruk","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245295"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=245295"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245295\/revisions"}],"predecessor-version":[{"id":245315,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245295\/revisions\/245315"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/245312"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=245295"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=245295"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=245295"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}