{"id":245541,"date":"2025-10-07T10:33:13","date_gmt":"2025-10-07T07:33:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=245541"},"modified":"2025-10-07T10:38:04","modified_gmt":"2025-10-07T07:38:04","slug":"evde-10-dakikada-adim-adim-genclesin-yuz-yogasi-deyip-gecmeyin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-10-dakikada-adim-adim-genclesin-yuz-yogasi-deyip-gecmeyin\/","title":{"rendered":"Evde 10 dakikada ad\u0131m ad\u0131m gen\u00e7le\u015fin! Y\u00fcz yogas\u0131 deyip ge\u00e7meyin"},"content":{"rendered":"

Y\u00fcz\u00fcn\u00fcz\u00fcn daha gen\u00e7 g\u00f6r\u00fcnmesini ister misiniz? O halde bu haber tam da size g\u00f6re. Hem de kozmetik bir \u00fcr\u00fcn kullanmadan estetik olmadan y\u00fcz\u00fcn\u00fcz daha gen\u00e7 g\u00f6r\u00fcnecek. Evde ad\u0131m ad\u0131m uygulayabilece\u011finiz y\u00fcz yogas\u0131n\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n

EVDE 10 DAK\u0130KADA ADIM ADIM GEN\u00c7LE\u015e\u0130N!<\/h3>\n

Her ya\u015f\u0131n ayr\u0131 bir g\u00fczelli\u011fi vard\u0131r ancak, daha gen\u00e7 g\u00f6r\u00fcnmek<\/a> istemek olduk\u00e7a uzak de\u011fildir. \u00d6zellikle de estetik ameliyat\u0131 filan olmaya da gerek duyulmaz. Ac\u0131s\u0131z ve paras\u0131z gen\u00e7 kalmak, y\u00fcz kaslar\u0131n\u0131 \u00e7al\u0131\u015ft\u0131rmakla ge\u00e7er.<\/p>\n

\"Evde<\/p>\n

\n

Y\u00fcz kaslar\u0131n\u0131 da \u00e7al\u0131\u015ft\u0131rmak isterseniz y\u00fcz yogas\u0131 yapmak gerekir. Y\u00fcz yogas\u0131, y\u00fcz kaslar\u0131n\u0131 g\u00fc\u00e7lendirirken bir yandan da cildin daha s\u0131k\u0131 olmas\u0131n\u0131 sa\u011flar. Y\u00fczdeki mimik ve kaslar\u0131n \u00e7al\u0131\u015fmas\u0131n\u0131 hedefleyen y\u00fcz yogas\u0131, kan dola\u015f\u0131m\u0131n\u0131 art\u0131r\u0131rken bir yandan da cildin fazla oksijen ve besin almas\u0131na yard\u0131mc\u0131 olur.<\/p>\n

\"Evde<\/p>\n

\n

Cilt bu sayede elastikiyetini art\u0131r\u0131r, ince \u00e7izgiler ve k\u0131r\u0131\u015f\u0131kl\u0131klar zamanla azalma meydana gelir. E\u011fer ki d\u00fczenli olarak uygulan\u0131rsa y\u00fcz kaslar\u0131n\u0131 g\u00fc\u00e7lendirirken bir yandan da cildin fazla oksijen almas\u0131na olanak sa\u011flar. Ayr\u0131ca y\u00fcz kaslar\u0131ndaki gerginli\u011fi azaltarak da rahatlama hissini sizlere verir.<\/p>\n

\"Evde<\/p>\n

\n

D\u00fczenli olarak yap\u0131ld\u0131\u011f\u0131nda genel olarak bir y\u00fcz ifadesi de\u011fi\u015fir. Y\u00fcz yogalar\u0131 d\u00fczenli yap\u0131lmas\u0131yla daha bir gen\u00e7 g\u00f6r\u00fcn\u00fcm kazand\u0131r\u0131rken eski d\u00f6nemlerden beri yap\u0131lan egzersizlerdendir. Asl\u0131na bak\u0131ld\u0131\u011f\u0131nda bir\u00e7ok ki\u015finin korkulu r\u00fcyas\u0131 olan k\u0131r\u0131\u015f\u0131kl\u0131klar, sarkmalar ve \u00e7izgiler i\u00e7in kullan\u0131lan y\u00fcz yogalar\u0131, botoks etkisi de olu\u015fturabiliyor.<\/p>\n

\"Evde<\/p>\n

\n

Yap\u0131lan hareketler ile ciltte rahatlaman\u0131n olaca\u011f\u0131 ve ince k\u0131r\u0131\u015f\u0131kl\u0131klar\u0131n zamanla azalaca\u011f\u0131 da g\u00f6sterir. \u00dcstelik bu hareketler g\u00fcn\u00fcn\u00fczden ve saatinizden de kaybettirmiyor. Ad\u0131m ad\u0131m yap\u0131lan bu hareketler, sadece 10 dakika evde yaparak da yap\u0131labiliyor.<\/p>\n

\"Evde<\/h3>\n
\n

Y\u00dcZ YOGASI DEY\u0130P GE\u00c7MEY\u0130N<\/h3>\n

Y\u00fcz yogas\u0131na ba\u015flamadan \u00f6nce cildinizi bu ana haz\u0131rlamal\u0131s\u0131n\u0131z. Cildi temizlemek ilk i\u015f oluyor. Makyaj kal\u0131nt\u0131lar\u0131 ve kirli bir cilt egzersizlerin etkisini de azaltabilir. Bu nedenle de y\u00fcz yogas\u0131 yapmadan \u00f6nce cildi temizlemek egzersizlerin daha etkili olmas\u0131n\u0131 sa\u011flar.<\/p>\n

\"Evde<\/p>\n

\n

G\u00f6z ve ka\u015f yogas\u0131na ba\u015flamadan \u00f6nce rahat bir konumda durun. Daha sonra g\u00f6z kaslar\u0131n\u0131z\u0131 gev\u015fetmek i\u00e7in birka\u00e7 kez g\u00f6zlerinizi a\u00e7\u0131p kapayabilirsiniz. \u0130lk egzersizler g\u00f6z kaslar\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek i\u00e7in \u00e7aprazlama hareket ettirmelisiniz.<\/p>\n

\"Evde<\/p>\n

\n

Bunun i\u00e7in ba\u015f\u0131n\u0131z\u0131 d\u00fcz tutun ve g\u00f6zlerinizi yava\u015f\u00e7a sola ve sa\u011fa kayd\u0131r\u0131n bu hareketi en az 10 kere tekrarlay\u0131n. Parmaklar\u0131n\u0131z\u0131 ka\u015flar\u0131n\u0131z\u0131n \u00fczerine yerle\u015ftirin ve hafif\u00e7e yukar\u0131 do\u011fru itin. Bu s\u0131rada ka\u015flar\u0131n\u0131z\u0131 a\u015fa\u011f\u0131ya do\u011fru itmeyi de unutmay\u0131n. Ard\u0131ndan parmaklar\u0131n\u0131z\u0131 ka\u015flar\u0131n\u0131z\u0131n ve d\u0131\u015f k\u00f6\u015felerine yerle\u015ftirin. Bu hareketi de 10 kez tekrarlay\u0131n.<\/p>\n

\"Evde<\/p>\n

\n

\u00c7ene ve boyun yoga egzersizleri, y\u00fczdeki gerilimi azalt\u0131rken s\u0131k\u0131la\u015fmay\u0131 da destekler. \u00c7ene \u00e7izgisini belirginle\u015fmek ve sarkmalar\u0131 azaltmakt\u0131r. Ba\u015f\u0131n\u0131z\u0131 dik bir \u015fekilde tutarak \u00e7enenizi a\u015fa\u011f\u0131ya do\u011fru g\u00fc\u00e7lendirin ve s\u0131k\u0131la\u015ft\u0131r\u0131n.<\/p>\n

\"Evde<\/p>\n

\n

Boyun b\u00f6lgesinde ise ba\u015f\u0131n\u0131z\u0131 yava\u015f\u00e7a sa\u011fa sola e\u011fin ve ard\u0131ndan sol tarafa e\u011fin. Bu hareket ile boyun kaslar\u0131n\u0131z esner ve s\u0131k\u0131la\u015f\u0131r. Ayr\u0131ca ba\u015f\u0131n\u0131z\u0131 yava\u015f\u00e7a ileriye ve geriye do\u011fru hareket ettirmek de boyun b\u00f6lgesindeki gerginli\u011fi azalt\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn\u00fcm\u00fczde stres, ya\u015flanma belirtileri ve g\u00fcnl\u00fck ya\u015fam\u0131n\u0131n getirdi\u011fi yorgunluk gibi nedenleler ile y\u00fcz de birtak\u0131m sorunlar \u00e7\u0131kartabiliyor. Ancak evde 10 dakika yapaca\u011f\u0131n\u0131z i\u015flerler ile gen\u00e7le\u015fmek olduk\u00e7a kolay. \u0130\u015fte y\u00fcz yogas\u0131yla daha sa\u011fl\u0131kl\u0131 bir cilde kavu\u015fmak ise basit. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":245568,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[95],"tags":[44757,18479,11403,3838],"class_list":["post-245541","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-guzellik","tag-evde-yuz-yogasi","tag-genclik","tag-guzellik-haberleri","tag-yuz-yogasi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245541"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=245541"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245541\/revisions"}],"predecessor-version":[{"id":245575,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245541\/revisions\/245575"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/245568"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=245541"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=245541"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=245541"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}