{"id":245686,"date":"2025-10-07T15:05:45","date_gmt":"2025-10-07T12:05:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=245686"},"modified":"2025-10-07T15:05:46","modified_gmt":"2025-10-07T12:05:46","slug":"kaynar-suda-yumurta-pisirmenin-yontemi-canan-karatayda-oneriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kaynar-suda-yumurta-pisirmenin-yontemi-canan-karatayda-oneriyor\/","title":{"rendered":"Kaynar suda yumurta pi\u015firmenin y\u00f6ntemi! Canan Karatay’da \u00f6neriyor"},"content":{"rendered":"

Prof. Dr. Canan Karatay yumurtan\u0131n pi\u015firilme \u015fekline dikkat edilmesi gerekti\u011fini belirtiyor. Kaynar suda yumurta pi\u015firmenin y\u00f6ntemleri de ara\u015ft\u0131r\u0131l\u0131yor. Peki, Canan Karatay yumurta pi\u015firme konusunda ne \u00f6neriyor? Canan Karatay\u2019\u0131n yumurta pi\u015firme konusunda dikkat \u00e7ekti\u011fi noktalar\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte Canan Karatay\u2019dan yumurta pi\u015firme uyar\u0131lar\u0131\u2026<\/p>\n

KAYNAR SUDA YUMURTA P\u0130\u015e\u0130RMEN\u0130N Y\u00d6NTEM\u0130!<\/h3>\n

Yumurta, sa\u011fl\u0131\u011f\u0131m\u0131z i\u00e7in olduk\u00e7a \u00f6nemli bir besin kayna\u011f\u0131d\u0131r. Yumurtan\u0131n nas\u0131l pi\u015fti\u011fi de sa\u011fl\u0131kl\u0131 oldu\u011fu kadar \u00f6nemlidir. Pi\u015firilme \u015fekillerine dikkat edilmeyen yumurtan\u0131n sa\u011fl\u0131\u011fa fayda sa\u011flamak yerine zararl\u0131 olabilece\u011fi de s\u00f6yleniyor.<\/p>\n

\"Kaynar<\/p>\n

Y\u00fcksek besin de\u011feriyle tok tutma \u00f6zelli\u011fine sahip olan yumurta, g\u00fc\u00e7l\u00fc bir protein, vitamin ve antioksidan kayna\u011f\u0131d\u0131r. Her g\u00fcn d\u00fczenli olarak yumurta t\u00fcketen bireyler, en do\u011fru ve en sa\u011fl\u0131kl\u0131 yumurta pi\u015firme tekniklerini ara\u015ft\u0131r\u0131yor. \u00d6zellikle yumurtan\u0131n hangi s\u00fcrede ha\u015fland\u0131\u011f\u0131 da merak edilenler aras\u0131nda yer al\u0131yor.<\/p>\n

\"Kaynar<\/p>\n

\n

Prof. Dr. Canan Karatay<\/a>, yumurtan\u0131n en sa\u011fl\u0131kl\u0131 halinin kaynar suda ha\u015flanm\u0131\u015f hali oldu\u011funu dile getiriyor. Peki, kaynar suda yumurta pi\u015firmenin y\u00f6ntemi nedir? \u0130\u015fte kaynar suda yumurta pi\u015firmenin y\u00f6ntemleri\u2026<\/p>\n

\"Kaynar<\/p>\n

\n

Yumurtan\u0131z\u0131 kaynar suda pi\u015firmek istiyorsan\u0131z;<\/p>\n

\u00d6nce orta boy tencereye yumurtalar\u0131 kaplayacak kadar su koyun ve suyunuzu kaynat\u0131n.<\/p>\n

Kaynatt\u0131\u011f\u0131n\u0131z suyunuzun i\u00e7erisine yumurtalar\u0131n\u0131z\u0131 ka\u015f\u0131k yard\u0131m\u0131yla dikkatli bir \u015fekilde ekleyin.<\/p>\n

Yumurta pi\u015firme y\u00f6nteminin en \u00f6nemli a\u015famas\u0131 hi\u00e7 \u015f\u00fcphesiz kaynama s\u00fcresidir. Bu noktada s\u00fcreye dikkat etmelisiniz.<\/p>\n

Rafadan bir yumurta i\u00e7in: 4-5 dakika<\/p>\n

Orta k\u0131vamda yumurta i\u00e7in: 6-7 dakika<\/p>\n

Kat\u0131 yumurta i\u00e7in: 9-10 dakika<\/p>\n

Pi\u015firdi\u011finiz yumurtalar\u0131 hemen so\u011fuk bir suya almal\u0131s\u0131n\u0131z. Bu y\u00f6ntem yumurtan\u0131z\u0131n kabuklar\u0131n\u0131n daha kolay soyulmas\u0131n\u0131 sa\u011flayacakt\u0131r.<\/p>\n

\"Kaynar<\/p>\n

\n

Canan Karatay, yumurtan\u0131n \u00e7ok ha\u015fland\u0131\u011f\u0131nda etraf\u0131n\u0131n gri ve ye\u015fil olmas\u0131n\u0131n tehlikeli oldu\u011funu vurguluyor. Bu tarz \u00e7ok pi\u015fmi\u015f yumurtalar\u0131n faydadan daha \u00e7ok zarar verdi\u011fini dile getiren Karatay, ayn\u0131 zamanda \u00e7ok pi\u015fmi\u015f yumurtalar\u0131n d\u00fcnyan\u0131n en iyi tavu\u011funun yumurtas\u0131 bile olsa Omega-3 ya\u011f\u0131, trans ya\u011fa d\u00f6n\u00fc\u015fece\u011fini belirtiyor.<\/p>\n

\"Kaynar<\/p>\n

\n

CANAN KARATAY YUMURTA P\u0130\u015e\u0130RME KONUSUNDA UYARIYOR!<\/h3>\n

Prof. Dr. Canan Karatay\u2019\u0131n<\/a> sa\u011fl\u0131k ve beslenme \u00fczerine a\u00e7\u0131klamalar\u0131 b\u00fcy\u00fck ilgi g\u00f6rmeye devam ediyor. \u00d6zellikle beslenme konusunda vatanda\u015flara ciddi uyar\u0131larda bulunan Karatay, yumurtan\u0131n pi\u015firme s\u00fcresi hakk\u0131nda da ciddi a\u00e7\u0131klamalarda bulunuyor.<\/p>\n

\"Kaynar<\/p>\n

\n

Fazla pi\u015firilmi\u015f yumurtan\u0131n faydas\u0131n\u0131 kaybetti\u011fini, sa\u011fl\u0131\u011fa yarar\u0131ndan \u00e7ok zarar\u0131 olabilece\u011fini a\u00e7\u0131klayan Canan Karatay<\/a>, yumurta konusunda uyar\u0131yor. Karatay, yumurtan\u0131n pi\u015firilme \u015fekliyle alakal\u0131 \u015fu tavsiyelerde bulunuyor:<\/p>\n

\"Kaynar<\/p>\n

\n

\u201cYumurtalar \u00f6zellikle kay\u0131s\u0131 k\u0131vam\u0131nda olmal\u0131 ya da tereya\u011f\u0131nda d\u00fc\u015f\u00fck \u0131s\u0131da kat\u0131la\u015ft\u0131r\u0131lmadan hafif\u00e7e pi\u015firilmelidir. \u00c7\u00fcnk\u00fc yumurta uzun s\u00fcre ha\u015fland\u0131\u011f\u0131 zaman, sar\u0131s\u0131n\u0131n etraf\u0131nda gri-ye\u015fil bir renk olu\u015fmakta ve a\u011fz\u0131m\u0131za ald\u0131\u011f\u0131m\u0131zda da\u011f\u0131l\u0131p un ufak olmaktad\u0131r.<\/p>\n

A\u015f\u0131r\u0131 pi\u015firilme ve ha\u015flanma sonucu, do\u011fall\u0131\u011f\u0131n\u0131 kaybetmi\u015f olan yumurta sar\u0131s\u0131 i\u00e7inde bol miktarda trans ya\u011f meydana gelmi\u015ftir. \u0130\u015fte, as\u0131l sa\u011fl\u0131\u011fa zararl\u0131 olan do\u011fal yumurtan\u0131n kendisi de\u011fil de, k\u00f6t\u00fc pi\u015firilme sonucu ortaya \u00e7\u0131kan trans ya\u011flard\u0131r. Bu nedenle, yumurta pi\u015firilirken y\u00fcksek \u0131s\u0131da yand\u0131\u011f\u0131 ya da k\u0131zart\u0131ld\u0131\u011f\u0131 zaman da, ayn\u0131 \u015fekilde do\u011fall\u0131\u011f\u0131n\u0131 kaybetti\u011finden ve bol miktarda trans ya\u011f meydana geldi\u011finden sa\u011fl\u0131\u011fa zararl\u0131 ve tehlikeli bir hale gelir.\u201d<\/p>\n

\"Kaynar<\/p>\n

\n

SIK SORULAN SORULAR!<\/h3>\n

Canan Karatay yumurta nas\u0131l yenmeli?<\/h3>\n

Canan Karatay, yumurtan\u0131n rafadan ya da kay\u0131s\u0131 k\u0131vam\u0131nda olmas\u0131 gerekti\u011fini, \u00e7ok pi\u015fmi\u015f yumurtan\u0131n faydadan \u00e7ok zarar verebilece\u011fini belirtiyor. Ayn\u0131 zamanda tavada tereya\u011f ile pi\u015firilen yumurtan\u0131n da faydal\u0131 oldu\u011funa dikkat \u00e7ekiyor.<\/p>\n

Yumurta en sa\u011fl\u0131kl\u0131 nas\u0131l pi\u015firilir?<\/h3>\n

Yumurtan\u0131n en sa\u011fl\u0131kl\u0131 hali, uzmanlar\u0131n da kabul etti\u011fi \u00fczere ha\u015flanm\u0131\u015f yumurta ya da po\u015fe yumurtad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Canan Karatay, yumurta pi\u015firme konusunda uyar\u0131yor! Kaynar suda yumurta pi\u015firmenin y\u00f6ntemlerini biliyor musunuz? Peki, Canan Karatay yumurta konusunda ne \u00f6neriyor? \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":245687,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191,1991],"tags":[120,173,8205,5325,63865],"class_list":["post-245686","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","category-saglik","tag-canan-karatay","tag-saglik","tag-yemek-tarifi","tag-yumurta","tag-yumurta-pisirme-yontemleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245686"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=245686"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245686\/revisions"}],"predecessor-version":[{"id":245698,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245686\/revisions\/245698"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/245687"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=245686"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=245686"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=245686"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}