{"id":245727,"date":"2025-10-07T16:09:35","date_gmt":"2025-10-07T13:09:35","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=245727"},"modified":"2025-10-07T16:09:36","modified_gmt":"2025-10-07T13:09:36","slug":"sigara-icen-her-10-kisiden-9u-tehlike-altinda-kanserden-kalp-hastaliklarina-astimdan-saclarda-dokulmeye","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sigara-icen-her-10-kisiden-9u-tehlike-altinda-kanserden-kalp-hastaliklarina-astimdan-saclarda-dokulmeye\/","title":{"rendered":"Sigara i\u00e7en her 10 ki\u015fiden 9\u2019u tehlike alt\u0131nda! Kanserden kalp hastal\u0131klar\u0131na ast\u0131mdan sa\u00e7larda d\u00f6k\u00fclmeye\u2026"},"content":{"rendered":"

Sigaray\u0131 b\u0131rakmaya karar verdi\u011finizde bu hatay\u0131 sak\u0131n yapmay\u0131n!<\/p>\n

\u201cArada tek t\u00fck i\u00e7eyim\u201d demeyin!<\/p>\n

S\u0130GARAYI BIRAKMAYI KOLAYLA\u015eTIRAN 6 PRAT\u0130K \u00d6NER\u0130!<\/h3>\n

Sigara duman\u0131nda bulunan 7 binden fazla kimyasal maddenin en az 70\u2019i kanserojen etkisi ta\u015f\u0131yor. Arsenik, hidrojensiyanid, kadmiyum, benzen, nitrozaminler ve krom gibi maddeler, sigaran\u0131n sa\u011fl\u0131\u011fa verdi\u011fi zarar\u0131n en tehlikeli bile\u015fenleri aras\u0131nda yer al\u0131yor. Ac\u0131badem International Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. B\u00fclent Tutluo\u011flu, sigaran\u0131n i\u00e7eri\u011findeki zararl\u0131 maddeler nedeniyle v\u00fccudumuzdaki t\u00fcm organlara zarar verdi\u011fini belirterek, \u201cSigaran\u0131n hasar olu\u015fturmad\u0131\u011f\u0131 hi\u00e7bir organ yoktur. Sigara i\u00e7enlerin y\u00fczde 90’\u0131, yani her 10 ki\u015fiden 1\u2019i, hayatlar\u0131n\u0131n herhangi bir d\u00f6neminde sigaran\u0131n yol a\u00e7m\u0131\u015f oldu\u011fu sa\u011fl\u0131k problemiyle y\u00fcz y\u00fcze gelmektedirler\u201d uyar\u0131s\u0131nda bulunuyor. G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. B\u00fclent Tutluo\u011flu, sigaray\u0131 b\u0131rakt\u0131ktan sonra hastal\u0131klara yakalanma riskinin zamanla sigara i\u00e7meyenlere yak\u0131n d\u00fczeylere indi\u011fini, bu nedenle sigaray\u0131 b\u0131rakman\u0131n sa\u011fl\u0131k i\u00e7in at\u0131lacak en \u00f6nemli ad\u0131m oldu\u011funu vurgulayarak, \u201cBu konuda, Sa\u011fl\u0131k Bakanl\u0131\u011f\u0131\u2019na ba\u011fl\u0131 olan Sigara B\u0131rakma Poliklinikleri, ila\u00e7 tedavisi ve motivasyonel destek sa\u011flamaktad\u0131r. Ancak, sigaray\u0131 b\u0131rakmak i\u00e7in hangi y\u00f6ntem uygulan\u0131rsa uygulans\u0131n, \u00f6nemli olan ki\u015finin kendi iradesiyle b\u0131rakma iste\u011fidir\u201d diye konu\u015fuyor.<\/p>\n

\"Sigara<\/p>\n

\n

AKC\u0130\u011eERLERDEN KALBE M\u0130DEDEN SA\u00c7LARA\u2026<\/h3>\n

Sigara, t\u00fcm organlara ciddi derecede zarar verirken, \u00f6zellikle akci\u011ferler \u00fczerinde \u00f6l\u00fcmc\u00fcl riskler olu\u015fturabiliyor. \u00d6yle ki akci\u011fer kanserinin y\u00fczde 90\u2019\u0131ndan sigara sorumlu oluyor. G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. B\u00fclent Tutluo\u011flu, sigaran\u0131n zararlar\u0131n\u0131 \u015f\u00f6yle s\u0131ral\u0131yor:<\/p>\n

\"Sigara<\/p>\n

\n

\u2022 Sa\u00e7larda d\u00f6k\u00fclme, k\u0131r\u0131lma
\n\u2022 Ciltte k\u0131r\u0131\u015fma, buru\u015fma, erken ya\u015flanma
\n\u2022 Di\u015flerde bozulma ve \u00e7\u00fcr\u00fcme, di\u015f eti hastal\u0131klar\u0131, a\u011f\u0131z i\u00e7i kanserleri
\n\u2022 Ses teli kanseri, yutak kanseri, sin\u00fczit
\n\u2022 Yemek borusu, pankreas, karaci\u011fer ve ba\u011f\u0131rsak kanserlerinin yan\u0131 s\u0131ra gastro\u00f6safageal refl\u00fc, peptik \u00fclser
\n\u2022 KOAH, amfizem, ast\u0131m, akci\u011fer kanseri, akci\u011fer kesecikleriyle ilgili hastal\u0131klar
\n\u2022 Koroner arter hastal\u0131\u011f\u0131, aort anevrizmas\u0131, Buerger hastal\u0131\u011f\u0131
\n\u2022 B\u00f6brek ve mesane t\u00fcm\u00f6rleri, iktidars\u0131zl\u0131k
\n\u2022 Jinekolojik kanserler, infertilite (k\u0131s\u0131rl\u0131k), d\u00fc\u015f\u00fck, erken do\u011fum
\n\u2022 Kemik erimesi
\n\u2022 Diyabet, guatr
\n\u2022 G\u00f6zlerde sar\u0131 nokta hastal\u0131\u011f\u0131, k\u00f6rl\u00fck
\n\u2022 Romatoid artrit, Raynaud hastal\u0131\u011f\u0131
\n\u2022 Demans
\n\u2022 Anksiyete, depresyon<\/p>\n

\u201cARADA TEK T\u00dcK S\u0130GARA \u0130\u00c7EY\u0130M, B\u0130R \u015eEY OLMAZ\u201d DEMEY\u0130N!<\/h3>\n

Sigaray\u0131 b\u0131rakmada en kritik nokta, sigaray\u0131 tam anlam\u0131yla beyninizde bitirmektir. G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. B\u00fclent Tutluo\u011flu, sigaray\u0131 b\u0131rakmak isterken yap\u0131lan \u00f6nemli bir hatay\u0131, \u201cE\u011fer bir yan\u0131n\u0131z sigaray\u0131 b\u0131rakmak isterken, bir yan\u0131n\u0131z \u2018arada tek t\u00fck sigara i\u00e7eyim, bir \u015fey olmaz\u2019 derse, i\u00e7mek isteyen taraf\u0131n\u0131z galip gelir ve d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fcz gibi tek t\u00fck de\u011fil, eskiden i\u00e7ti\u011finiz tempoda sigaraya devam edersiniz\u201d s\u00f6zleriyle anlat\u0131yor.<\/p>\n

\"Sigara<\/p>\n

\n

S\u0130GARAYI BIRAKMAYI KOLAYLA\u015eTIRAN 6 PRAT\u0130K \u00d6NER\u0130!<\/h3>\n

Sigaray\u0131 azaltmak b\u0131rakmaya yard\u0131mc\u0131 olabiliyor, ancak en etkin y\u00f6ntem tam olarak b\u0131rakma tarihini belirlemek! G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. B\u00fclent Tutluo\u011flu, hedefledi\u011finiz tarihten \u00f6nce sigaray\u0131 b\u0131rakma s\u00fcrecine katk\u0131 sa\u011flayacak olan \u00f6nerileri ise \u015f\u00f6yle \u00f6zetliyor:<\/p>\n

Yak\u0131nlar\u0131n\u0131zdan destek al\u0131n: Ailenize ve arkada\u015flar\u0131n\u0131za sigaray\u0131 belirli bir tarihte b\u0131rakaca\u011f\u0131n\u0131z\u0131 s\u00f6yleyin. Sigaray\u0131 b\u0131rakma tarihiniz \u00fczerine bir arkada\u015f\u0131n\u0131zla bahse girin. E\u015finizin veya arkada\u015f\u0131n\u0131z\u0131n sizinle birlikte sigaray\u0131 b\u0131rakmas\u0131n\u0131 sa\u011flay\u0131n.<\/p>\n

Sigaraya ula\u015fma imkanlar\u0131n\u0131z\u0131 k\u0131s\u0131tlay\u0131n: Kartonlarca sigara almaktan vazge\u00e7in. Di\u011fer bir paketi almak i\u00e7in paketinizin bo\u015falmas\u0131n\u0131 bekleyin. Evde ve i\u015fyerinde \u00fczerinizde sigara bulundurmaktan ka\u00e7\u0131n\u0131n.<\/p>\n

\"Sigara<\/p>\n

\n

Markalar\u0131 de\u011fi\u015ftirin: \u0130\u00e7imini k\u00f6t\u00fc buldu\u011funuz bir sigara markas\u0131na ge\u00e7i\u015f yap\u0131n. Hedefledi\u011finiz b\u0131rakma tarihinden birka\u00e7 hafta \u00f6nce katran\u0131 ve nikotini d\u00fc\u015f\u00fck bir sigara markas\u0131na ge\u00e7in. Ancak miktar\u0131 artt\u0131rmay\u0131n, daha derin nefes almay\u0131n.<\/p>\n

\u0130\u00e7ti\u011finiz sigaralar\u0131n say\u0131s\u0131n\u0131 azalt\u0131n: Her sigaran\u0131n sadece yar\u0131s\u0131n\u0131 i\u00e7in. Her g\u00fcn ilk sigaran\u0131z\u0131 1\u2019er saat erteleyin. Sadece tek veya \u00e7ift saat ba\u015flar\u0131nda sigara i\u00e7in. G\u00fcn boyunca ka\u00e7 sigara i\u00e7ece\u011finizi kararla\u015ft\u0131r\u0131n. Her ekstra sigara i\u00e7in kendinize para cezas\u0131 verin.<\/p>\n

Al\u0131\u015fkanl\u0131k nedeniyle sigara i\u00e7meyi \u00f6nleyin: Ger\u00e7ekten \u00e7ok istedi\u011finiz zaman sigara i\u00e7in. Al\u0131\u015fkanl\u0131\u011f\u0131n\u0131z y\u00fcz\u00fcnden sigara yakmak \u00fczere oldu\u011funuz anlar\u0131 yakalay\u0131n.<\/p>\n

Sigara i\u00e7meyi sevimsiz hale getirin: K\u00fcl tablalar\u0131n\u0131z\u0131 bo\u015faltmay\u0131n, sigara izmaritlerinizi cam bir kapta toplay\u0131n. D\u00fc\u015f\u00fcnmeden sigara yak\u0131yorsan\u0131z, sigaray\u0131 aynan\u0131n kar\u015f\u0131s\u0131nda yakmay\u0131 deneyin. Sigaray\u0131 sadece sizin i\u00e7in rahats\u0131z edici ortamlarda i\u00e7in.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sigara i\u00e7en her 10 ki\u015fiden 9’unun tehlike alt\u0131nda oldu\u011funu biliyor musunuz? Kanserden kalp hastal\u0131klar\u0131na, ast\u0131mdan sa\u00e7larda d\u00f6k\u00fclmelerine kadar bir\u00e7ok zarar\u0131 olan sigaran\u0131n sa\u011fl\u0131\u011fa olumsuz etkilerini duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z. Ac\u0131badem International Hastanesi G\u00f6\u011f\u00fcs Hastal\u0131klar\u0131 Uzman\u0131 Prof. Dr. B\u00fclent Tutluo\u011flu uyar\u0131yor! <\/p>\n","protected":false},"author":26,"featured_media":245738,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[63871,173,4072,33891,63872],"class_list":["post-245727","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-acibadem-international-hastanesi-gogus-hastaliklari-uzmani-prof-dr-bulent-tutluoglu","tag-saglik","tag-sigara","tag-sigara-birakma","tag-sigara-zararlari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245727"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=245727"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245727\/revisions"}],"predecessor-version":[{"id":245747,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/245727\/revisions\/245747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/245738"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=245727"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=245727"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=245727"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}