{"id":246126,"date":"2025-10-08T15:46:13","date_gmt":"2025-10-08T12:46:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=246126"},"modified":"2025-10-08T15:46:13","modified_gmt":"2025-10-08T12:46:13","slug":"diyet-yapanlar-bu-ekmek-tarifine-bayiliyor-sadece-4-malzeme-ile-tok-tutan-tarif","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-yapanlar-bu-ekmek-tarifine-bayiliyor-sadece-4-malzeme-ile-tok-tutan-tarif\/","title":{"rendered":"Diyet yapanlar bu ekmek tarifine bay\u0131l\u0131yor! Sadece 4 malzeme ile tok tutan tarif"},"content":{"rendered":"

Tok tutma \u00f6zelli\u011fi ile yiyenleri mest eden bu ekmekte un, ya\u011f ve gl\u00fcten<\/a> bulunmuyor. Sadece 4 malzemeyle yap\u0131lan bu ekmek diyet yapanlar\u0131n ba\u015f tac\u0131 olmu\u015f durumda. \u0130\u015fte diyet yapanlar\u0131n severek t\u00fcketti\u011fi ekmek tarifi.<\/p>\n

\u0130\u00e7eri\u011finde yer alan tahin sayesinde lezzeti ikiye katlanan diyet ekmek kilosuna dikkat edenlerin en \u00e7ok tercih etti\u011fi ekmek t\u00fcrleri aras\u0131nda bulunuyor.<\/p>\n

4 MALZEMEL\u0130 D\u0130YET EKMEK<\/h3>\n

Malzeme listesi<\/p>\n

4 yumurta
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz
\n1 silme tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat, dolu olmamal\u0131 ekmek<\/a> ac\u0131la\u015ft\u0131rabilir.
\n1 su barda\u011f\u0131 tahin
\n1 yemek ka\u015f\u0131\u011f\u0131 limon suyu karbonat\u0131 daha iyi aktifle\u015fmesi i\u00e7in gereklidir ancak yoksa \u015fart de\u011fil.
\nSusam, \u00e7\u00f6rek otu, ceviz gibi malzemelerin yer ald\u0131\u011f\u0131 bu ekme\u011fe ceviz konuldu\u011funda lezzeti ikiye katlan\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

4 MALZEMEL\u0130 D\u0130YET EKMEK NASIL YAPILIR?<\/h3>\n

4 yumurta uygun bir kap i\u00e7ine al\u0131n\u0131r ve \u00e7\u0131rp\u0131l\u0131r.
\nArd\u0131ndan 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz, 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karbonat, bir yemek ka\u015f\u0131\u011f\u0131 limon suyu eklenerek kar\u0131\u015ft\u0131r\u0131l\u0131r.
\nBir su barda\u011f\u0131 tahin eklenir. Ve kalan malzemeler eklenir.
\n\u0130stedi\u011fin \u015fekildeki bir kal\u0131p i\u00e7inde 25 dakikadan sonra kontroll\u00fc \u015fekilde pi\u015firilir.<\/p>\n

\"\"<\/p>\n

\n

GL\u00dcTEN FAYDALARI NELERD\u0130R?<\/h3>\n

Sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydalar bulunan gl\u00fcten ayn\u0131 zamanda t\u00fcketilirken dikkat edilmesi gereken besin t\u00fcr\u00fcd\u00fcr.<\/p>\n

\u00c7o\u011fu ki\u015fi gl\u00fcten i\u00e7eren besinler t\u00fcketti\u011finde farkl\u0131 risklerle kar\u015f\u0131 kar\u015f\u0131ya kalabilir. Baz\u0131 durumlarda ise gl\u00fcten t\u00fcketmenin avantajlar\u0131 da vard\u0131r. Gl\u00fctenin faydalar\u0131 \u015f\u00f6yle s\u0131ralanabilir:<\/p>\n

Tah\u0131llarda do\u011fal olarak bulunan gl\u00fcten, fel\u00e7 ve diyabet riskinin azalmas\u0131na fayda sa\u011flar.
\nGl\u00fcten t\u00fcketmek ba\u011f\u0131rsaklardaki iyi bakterileri besler.<\/p>\n

\"\"<\/p>\n

\n

Protein kar\u0131\u015f\u0131m\u0131 olan gl\u00fctenin, bakteriler i\u00e7in probiyotik g\u00f6revi vard\u0131r.
\nBaz\u0131 ba\u011f\u0131rsak hastal\u0131klar\u0131n\u0131n engellenmesinde yard\u0131mc\u0131d\u0131r.
\nAncak gl\u00fcten t\u00fcketirken dikkat edilmelidir. Baz\u0131 ki\u015filer i\u00e7in gl\u00fcten t\u00fcketimi sak\u0131ncal\u0131 olabilir.<\/p>\n

GL\u00dcTEN NELERDE VAR?<\/h3>\n

Arpa, \u00e7avdar, bu\u011fday ve bunlardan yap\u0131lan makarna, irmik, ekmek, kek, pasta ve kurabiye gibi besinler, soya sosu, i\u015flenmi\u015f \u00fcr\u00fcnler, malt i\u00e7eren bira gibi alkoll\u00fc i\u00e7eceklerde gl\u00fcten vard\u0131r.<\/p>\n

Gluten olan g\u0131dalar \u015f\u00f6yledir:<\/h3>\n

Galeta unu, makarna ve ekmek gibi g\u0131dalar
\nBu\u011fday kepe\u011fi, \u00e7avdar, arpa, tritikale gibi tah\u0131llar
\n\u0130\u015flenmi\u015f, marine edilmi\u015f et \u00fcr\u00fcnleri<\/p>\n

\"\"<\/p>\n

\n

Meyan k\u00f6k\u00fc, patates cipsi, gibi at\u0131\u015ft\u0131rmal\u0131klar<\/p>\n

Soya sosu, malt sirkesi gibi \u00fcr\u00fcnlerde<\/p>\n

\u0130rmik, einkorn, bu\u011fday tohumu, tam bu\u011fday, bu\u011fday kepe\u011fi, arpa, \u00e7avdar, farro, irmik, bulgur, k\u0131r\u0131lm\u0131\u015f bu\u011fday, tritikale, k\u0131l\u00e7\u0131ks\u0131z bu\u011fday, kamut, mir (bu\u011fday ve \u00e7avdar aras\u0131nda bir melez) dar\u0131, kuskus, matzo gibi \u00fcr\u00fcnlerde gl\u00fcten vard\u0131r.<\/p>\n

Bunlar d\u0131\u015f\u0131nda i\u015flenmi\u015f baz\u0131 g\u0131dalarda bulunur;<\/p>\n

Galeta unu, makarna, seitan, kraker, ekmek, bu\u011fday i\u00e7eren soba eri\u015ftesi, baz\u0131 sebzeli burgerler, kurabiyeler, hamur i\u015fleri\u2026<\/p>\n

Et \u00fcr\u00fcnleri<\/p>\n

Hamurla haz\u0131rlanan \u00fcr\u00fcnler, ekmek k\u0131r\u0131nt\u0131lar\u0131 (k\u00f6fte yap\u0131m\u0131nda kullan\u0131lanlar), sosisler ve di\u011fer i\u015flenmi\u015f etler veya k\u00fc\u00e7\u00fck \u00fcr\u00fcnler (gl\u00fctensiz olarak etiketlenmeyenler), marine edilmi\u015f etler, etli hamur i\u015fleri ve dondurulmu\u015f yemekler.<\/p>\n

At\u0131\u015ft\u0131rmal\u0131klar
\nPaket tuzlu at\u0131\u015ft\u0131rmal\u0131klar, meyan k\u00f6k\u00fc ve baz\u0131 aromal\u0131 patates cipsi ve m\u0131s\u0131r cipsi, m\u00fcsli barlar.<\/p>\n

\"\"<\/p>\n

\n

GL\u00dcTEN HAKKINDA SIK SORULANLAR<\/h3>\n

Gl\u00fctensiz besinler nelerdir?<\/h3>\n

Bal\u0131k, tavuk, i\u015flenmemi\u015f et gibi et \u00fcr\u00fcnleri ile pirin\u00e7, patates, m\u0131s\u0131r, nohut, nohut un, dar\u0131, kara bu\u011fday ve kinoa, yumurta, re\u00e7el, bal ve baharatlar gluten i\u00e7ermeyen yiyecekler oldu\u011fu i\u00e7in glutensiz beslenmede yenebilirler.<\/p>\n

Gl\u00fcten ne anlama gelir?<\/h3>\n

Gl\u00fcten, bu\u011fday, arpa ve \u00e7avdar gibi tah\u0131llarda do\u011fal olarak bulunan, hamura esneklik kazand\u0131ran ve pi\u015firme s\u0131ras\u0131nda yap\u0131n\u0131n korunmas\u0131n\u0131 sa\u011flayan bir protein grubudur. Hamura elastikiyet kazand\u0131rarak kabarmas\u0131n\u0131 sa\u011flayan gl\u00fcten baz\u0131 bireylerde sa\u011fl\u0131k sorunlar\u0131na neden olabilir.<\/p>\n

Yo\u011furtta gl\u00fcten var m\u0131?<\/h3>\n

Yo\u011furt, s\u00fct\u00fcn fermantasyonu ile elde edilen bir s\u00fct \u00fcr\u00fcn\u00fcd\u00fcr ve do\u011fal olarak gluten i\u00e7ermemektedir. Gluten, bu\u011fday, arpa, \u00e7avdar ve baz\u0131 di\u011fer tah\u0131llarda bulunan bir protein kompleksidir. Yo\u011furt \u00fcretimi s\u0131ras\u0131nda bu\u011fday, arpa veya \u00e7avdar gibi gl\u00fcten i\u00e7eren tah\u0131llar kullan\u0131lmamaktad\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyet yapanlar\u0131n \u00e7ok severek yedi\u011fi bu ekme\u011fin i\u00e7indeki tahin ayr\u0131nt\u0131s\u0131 yiyenleri mest ediyor. Sadece 4 malzeme ile yap\u0131lan bu ekmekte un, ya\u011f ve gl\u00fcten bulunmuyor. Tok tuttu\u011fu i\u00e7in diyet yapan ve kilosuna dikkat edenlerin tercih etti\u011fi bu ekme\u011fi mutlaka denemelisiniz.<\/p>\n","protected":false},"author":5,"featured_media":246147,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,1248,374,36116,63953],"class_list":["post-246126","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-ekmek","tag-gluten","tag-saglikli-ekmek","tag-tam-bugday"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246126"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=246126"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246126\/revisions"}],"predecessor-version":[{"id":246149,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246126\/revisions\/246149"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/246147"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=246126"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=246126"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=246126"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}