{"id":246443,"date":"2025-10-09T09:13:17","date_gmt":"2025-10-09T06:13:17","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=246443"},"modified":"2025-10-09T09:15:30","modified_gmt":"2025-10-09T06:15:30","slug":"bagirsaklari-calistiran-en-dogal-probiyotik-eczaneden-almaya-son-evde-kendiniz-yapin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bagirsaklari-calistiran-en-dogal-probiyotik-eczaneden-almaya-son-evde-kendiniz-yapin\/","title":{"rendered":"Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran en do\u011fal probiyotik! Eczaneden almaya son, evde kendiniz yap\u0131n"},"content":{"rendered":"

Bu tur\u015funun faydalar\u0131n\u0131 \u00f6\u011frenince probiyotikleri<\/a> d\u0131\u015fardan almaya son vereceksiniz. Hastal\u0131klar\u0131n artt\u0131\u011f\u0131 bu d\u00f6nemde \u00f6zellikle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na dikkat etmeniz \u00e7ok \u00f6nemli bir hal al\u0131yor. Peki sofrada ba\u015f tac\u0131 yapaca\u011f\u0131n\u0131z beyaz lahana tur\u015fusu nas\u0131l yap\u0131l\u0131yor? \u0130\u015fte detaylar.<\/p>\n

EN DO\u011eAL PROB\u0130YOT\u0130K<\/h3>\n

Ba\u011f\u0131rsak<\/a> sa\u011fl\u0131\u011f\u0131na iyi gelen besinleri hayat\u0131m\u0131zdan eksik etmemekte fayda var. Bunun i\u00e7in yo\u011furt ba\u015fta olmak \u00fczere, fermente edilmi\u015f yiyecekler tercih edilmelidir. Ek\u015fi mayal\u0131 ekmek, kefir ya da lahana tur\u015fusu en iyi se\u00e7enekler aras\u0131ndad\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Beyaz lahana i\u00e7erdi\u011fi probiyotikler sayesinde sindirim sistemi dostudur. Kab\u0131zl\u0131k, ishal, \u015fi\u015fkinlik gibi rahats\u0131zl\u0131klar\u0131n \u00f6n\u00fcne ge\u00e7en bu tur\u015fuyu sofran\u0131zda her zaman bulundurabilirsiniz.<\/p>\n

Beyaz Lahana Tur\u015fusu Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

1 orta boy lahana
\nYar\u0131m su barda\u011f\u0131 kaya tuzu
\n3 ba\u015f sar\u0131msak
\n\u0130ste\u011fe ba\u011fl\u0131 kurutulmu\u015f k\u0131rm\u0131z\u0131 biber
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon tuzu
\n1 su barda\u011f\u0131 \u00fcz\u00fcm sirkesi
\nSu<\/p>\n

\"\"<\/h3>\n
\n

BEYAZ LAHANA TUR\u015eUSU TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle lahanan\u0131n d\u0131\u015f yapraklar\u0131 bol suda y\u0131kan\u0131r.<\/p>\n

Daha sonra lahanam\u0131z\u0131 birka\u00e7 yerinden uzunlamas\u0131na kesin. Ortadaki k\u00f6k k\u0131sm\u0131n\u0131 b\u0131\u00e7ak yard\u0131m\u0131 ile \u00e7\u0131kartal\u0131m.<\/p>\n

Lahanay\u0131 4-5 par\u00e7aya keselim. Sonra her par\u00e7ay\u0131 istedi\u011finiz boyuta geli\u015fig\u00fczel bir \u015fekilde kesebilirsiniz.<\/p>\n

Derin bir tencere i\u00e7ine alal\u0131m.<\/p>\n

\u00dczerlerine kaya tuzunu serpi\u015ftirelim.<\/p>\n

Lahanalar\u0131 elinizle 10 dakika kadar ovun.<\/p>\n

\"\"<\/p>\n

\n

Temiz 5 litrelik cam kavanozumuza bo\u015fluk kalmayacak \u015fekilde lahanalar\u0131m\u0131zdan azar azar bast\u0131rarak yerle\u015ftirin.<\/p>\n

Sar\u0131msaklar\u0131m\u0131z\u0131n kabuklar\u0131n\u0131 soyun. Ve lahanalar\u0131n aras\u0131na yerle\u015ftirin.<\/p>\n

Tur\u015funun ac\u0131 olmas\u0131n\u0131 isterseniz kurutulmu\u015f k\u0131rm\u0131z\u0131 biber ekleyebilirsiniz.<\/p>\n

Kavanozu bu \u015fekilde dolana kadar lahanalar\u0131 yerle\u015ftirmeye devam edin. Aralara sar\u0131msak eklemeyi de unutmay\u0131n.<\/p>\n

Lahanalar\u0131 yerle\u015ftirdikten sonra limon tuzunuzu ve sirkeyi kavanozu dolduracak kadar su ekleyin.<\/p>\n

Kavanozumuzun kapa\u011f\u0131n\u0131 hava almayacak \u015fekilde s\u0131k\u0131ca kapat\u0131n.<\/p>\n

Daha sonra ters \u00e7evirerek malzemeleri g\u00fczel bir \u015fekilde kar\u0131\u015ft\u0131ral\u0131m.<\/p>\n

\"\"<\/p>\n

\n

Haz\u0131rlad\u0131\u011f\u0131m\u0131z tur\u015fuyu serin ve g\u00fcne\u015f g\u00f6rmeyen bir yerde 15 g\u00fcn bekletelim.<\/p>\n

Lahanalar\u0131m\u0131z\u0131n rengi d\u00f6nd\u00fckten sonra tur\u015fu yenmeye haz\u0131r.<\/p>\n

Deneyeceklere \u015fimdiden afiyet olsun.<\/p>\n

LAHANA TUR\u015eUSU TAR\u0130F\u0130 P\u00dcF NOKTALARI NELERD\u0130R?<\/h3>\n

Lahana tur\u015fusu yaparken \u00fcz\u00fcm sirkesi kullan\u0131n.<\/p>\n

Tuz olarak da kaya tuzu kullan\u0131rsan\u0131z daha ge\u00e7 eriyecektir.<\/p>\n

Bu nedenle tur\u015fular\u0131n\u0131zda kaya tuzunu kullanabilirsiniz.<\/p>\n

Ac\u0131 olmas\u0131 i\u00e7in kurutulmu\u015f k\u0131rm\u0131z\u0131 biberlerden faydalanabilirsiniz.<\/p>\n

Tur\u015fular\u0131n\u0131z\u0131n bozulmamas\u0131 i\u00e7in serin ve g\u00fcne\u015f almayan yerlerde bekletmelisiniz.<\/p>\n

\"\"<\/p>\n

\n

HA\u015eLANMI\u015e LAHANA TUR\u015eUSU OLUR MU?<\/h3>\n

Lahana yapraklar\u0131n\u0131 ha\u015flay\u0131p so\u011futtuktan sonra yap\u0131lan lahana tur\u015fusu tarifleri de bulunmaktad\u0131r.<\/p>\n

LAHANA TUR\u015eUSU HAKKINDA SIK SORULANLAR<\/h3>\n

Lahana tur\u015fusu k\u0131t\u0131r k\u0131t\u0131r nas\u0131l olur?<\/h3>\n

S\u0131cak su ile beyaz lahana tur\u015fusu kurmak isterseniz, kaynay\u0131p so\u011fuyan de\u011fil, kaynar su kullanman\u0131z gerekiyor. Sirkeyle birle\u015fen kaynar su \u0131l\u0131kla\u015f\u0131yor ve kavanozu ters \u00e7evirip birka\u00e7 saat bekletti\u011fimizde kavanozlar daha iyi vakumlan\u0131yor. Lahanalar da \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r oluyor.<\/p>\n

\"\"<\/p>\n

\n

5 kiloluk lahana tur\u015fusuna ne kadar tuz konur?<\/h3>\n

5 kiloluk bidon i\u00e7in;
\n3 di\u015f sar\u0131msak.
\n4 sivri ye\u015fil biber (ac\u0131 olan\u0131 tercih ettim)
\n4 tane k\u0131rm\u0131z\u0131 havu\u00e7 (renk ve tat vermesi i\u00e7in)
\n4 tane havu\u00e7
\n5 yemek ka\u015f\u0131\u011f\u0131 kaya tuzu (eksik olursa ekleyebilirsiniz)
\n2, 5 litre haz\u0131r su (eksik gelirse ekleyebilirsiniz)
\n3 su barda\u011f\u0131 sirke (\u00fcz\u00fcm sirkesi)
\n2 tatl\u0131 ka\u015f\u0131\u011f\u0131 limon tuzu.<\/p>\n

Tur\u015funun sert olmas\u0131 i\u00e7in ne yap\u0131l\u0131r?<\/h3>\n

So\u011fuk su, sebzelerin fermente olmas\u0131n\u0131 sa\u011flayarak tur\u015funun sert ve \u00e7\u0131t\u0131r kalmas\u0131na yard\u0131mc\u0131 olur. Ancak baz\u0131 tariflerde \u0131l\u0131k su kullan\u0131m\u0131 \u00f6nerilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131p d\u00fczene sokan probiyotik ihtiyac\u0131n\u0131z\u0131 art\u0131k eczaneden almaya son vereceksiniz. Sofralar\u0131n\u0131zdan eksik etmeyece\u011finiz bu tur\u015funun faydalar\u0131n\u0131 duyunca inanamayacaks\u0131n\u0131z. Hastal\u0131k havalar\u0131n\u0131n geldi\u011fi bu d\u00f6nemde \u00f6zellikle ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na dikkat etmemiz \u00e7ok \u00f6nemli.<\/p>\n","protected":false},"author":5,"featured_media":246450,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[16274,17062,387,386,3411],"class_list":["post-246443","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bagirsak-sagligi","tag-lahana-tursusu","tag-probiyotik","tag-tursu","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246443"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=246443"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246443\/revisions"}],"predecessor-version":[{"id":246454,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246443\/revisions\/246454"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/246450"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=246443"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=246443"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=246443"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}