{"id":246973,"date":"2025-10-10T08:23:47","date_gmt":"2025-10-10T05:23:47","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=246973"},"modified":"2025-10-10T08:23:47","modified_gmt":"2025-10-10T05:23:47","slug":"karadenizlilerin-vazgecilmez-yemegi-sabah-aksam-sofrada-cevizle-tavuk-bir-arada","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/karadenizlilerin-vazgecilmez-yemegi-sabah-aksam-sofrada-cevizle-tavuk-bir-arada\/","title":{"rendered":"Karadenizlilerin vazge\u00e7ilmez yeme\u011fi sabah ak\u015fam sofrada! Cevizle tavuk bir arada"},"content":{"rendered":"

Karadenizlilerin hamur i\u015fi yemeklere<\/a> olan sevgisi tart\u0131\u015f\u0131lmaz. Tavuk, ceviz ve el a\u00e7mas\u0131 yufkan\u0131n bir araya gelmesiyle yap\u0131lan bu yemek herkesi kendine hayran b\u0131rak\u0131yor. \u00d6zellikle Kastamonulular\u0131n bay\u0131larak yedi\u011fi bu y\u00f6resel tat olduk\u00e7a seviliyor. Banduma yeme\u011fi bayramlarda da \u00f6nceli\u011fi olan yemeklerin ba\u015f\u0131nda geliyor.<\/p>\n

KARADEN\u0130ZL\u0130LER\u0130N VAZGE\u00c7\u0130LMEZ YEME\u011e\u0130 SABAH AK\u015eAM SOFRADA<\/h3>\n

Banduma Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

2 kg bandumal\u0131k<\/a> yufka
\n1 su barda\u011f\u0131 ceviz i\u00e7i
\n7-8 \u00e7orba ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n1\/2 (yar\u0131m) su barda\u011f\u0131 s\u0131v\u0131 ya\u011f
\nHindi eti veya tavuk eti (en makbul olan\u0131 hindi etiyle olan\u0131d\u0131r)<\/p>\n

\"\"<\/p>\n

\n

BANDUMA TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle yufkalar rulo halinde sar\u0131l\u0131r 4 parmak eni olacak \u015fekilde kesilir. Hindi ya da tavuk etinin suyuna band\u0131r\u0131larak uygun bir tepsiye dizilir. Aralar\u0131na da k\u0131zarm\u0131\u015f tereya\u011f\u0131 ile ceviz i\u00e7i eklenir.<\/p>\n

\"\"<\/p>\n

\n

Kat kat istedi\u011fimiz y\u00fcksekli\u011fe ula\u015fana kadar yufkalar yuvarlak \u015fekilde dizilir. Yuvarlak bir tepsiye konaca\u011f\u0131 i\u00e7in orta k\u0131sm\u0131 bo\u015f b\u0131rak\u0131l\u0131r. Bo\u015f kalan k\u0131sma da ha\u015flad\u0131\u011f\u0131n\u0131z hindi etini ya da tavuk etini o bo\u015flu\u011fa koyulur. Ard\u0131ndan \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda 10 dakika bekletip f\u0131r\u0131ndan \u00e7\u0131kar\u0131l\u0131r.<\/p>\n

Banduma yeme\u011finiz haz\u0131r. Afiyet olsun.<\/p>\n

CEV\u0130Z\u0130N BES\u0130N DE\u011eER\u0130 NED\u0130R?<\/h3>\n

Yakla\u015f\u0131k 7-8 adet olarak kabul edilen bir porsiyon cevizin besin de\u011feri \u015f\u00f6yledir:<\/p>\n

185 kalori
\n18 gram ya\u011f
\n2 gram lif
\n4 gram karbonhidrat
\n4 gram protein
\n0.7 gram \u015feker<\/p>\n

\"\"<\/p>\n

\n

CEV\u0130Z\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n

Folik asit, fosfor, B6 vitamini, manganez ve E vitamini a\u00e7\u0131s\u0131ndan olduk\u00e7a zengin olan ceviz iltihab\u0131 azaltmak i\u00e7in \u00f6nemli olan bir omega-3 ya\u011f asidi olan alfa-linolenik asit kayna\u011f\u0131d\u0131r.<\/p>\n

Kalp hastal\u0131\u011f\u0131 riskini azaltarak, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 koruyan ceviz kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131na fayda sa\u011flar ve sperm kalitesini art\u0131rmaya yard\u0131mc\u0131 olarak \u00fcreme sa\u011fl\u0131\u011f\u0131na destek olur.<\/p>\n

\"\"<\/p>\n

\n

Cevizin faydalar\u0131 genel olarak \u015funlar\u0131 i\u00e7erir:<\/h3>\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak haf\u0131zay\u0131 g\u00fc\u00e7lendirir.<\/p>\n

Omega-3 ya\u011f asitleri ve antioksidan a\u00e7\u0131s\u0131ndan y\u00fcksektir.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131m eder.<\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Kanser riskini azalt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Sperm kalitesini destekleyici \u00f6zelli\u011fi vard\u0131r.<\/p>\n

Y\u00fcksek vitamin ve mineral deste\u011fi sunar.<\/p>\n

Depresyona kar\u015f\u0131 etkisi \u00e7oktur.<\/p>\n

Uykuyu d\u00fczenlemeye yard\u0131mc\u0131 olur.<\/p>\n

V\u00fccuttaki inflamasyonu azalt\u0131r.<\/p>\n

Diyabet riskini en aza indirir.<\/p>\n

Kilo kontrol\u00fcn\u00fc sa\u011flar.<\/p>\n

Kan bas\u0131nc\u0131n\u0131 aza indirir.<\/p>\n

Sa\u011fl\u0131kl\u0131 bir \u015fekilde ya\u015flanmaya destek olur.<\/p>\n

Cilt sa\u011fl\u0131\u011f\u0131n\u0131 korumaya yard\u0131mc\u0131 olur.<\/p>\n

\"\"<\/p>\n

\n

Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Cevizde bulunan omega-3 ya\u011f asitleri ve y\u00fcksek antioksidanlar beynin daha i\u015flevsel bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/p>\n

Sa\u011fl\u0131kl\u0131 ya\u011f asitleri, antioksidanlar, polifenoller ve E vitamini beyindeki inflamasyonu ve oksidatif hasar\u0131 azalt\u0131r.<\/p>\n

Alzheimer hastal\u0131\u011f\u0131na yakalanmay\u0131 geciktirir.<\/p>\n

Omega-3 ya\u011f asitleri ve antioksidan a\u00e7\u0131s\u0131ndan zengin bir besindir.<\/p>\n

Y\u00fcksek oranda vitamin ve mineral deste\u011fi sa\u011flayarak daha sa\u011fl\u0131kl\u0131 bir v\u00fccut yap\u0131s\u0131na ula\u015f\u0131lmas\u0131n\u0131 destek olur.<\/p>\n

Kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131na destek\u00e7idir.<\/p>\n

\"\"<\/p>\n

\n

CEV\u0130Z HAKKINDA SIK SORULANLAR<\/h3>\n

Ceviz v\u00fccutta neye iyi gelir?<\/h3>\n

Ceviz, bak\u0131r, folik asit, fosfor, B6 vitamini, manganez ve E vitamini gibi vitamin ve mineraller i\u00e7erir. \u0130ltihab\u0131 azaltmak i\u00e7in \u00f6nemli olan bir omega-3 ya\u011f asidi olan alfa-linolenik asit kayna\u011f\u0131d\u0131r. Kalp hastal\u0131\u011f\u0131 riskini azalt\u0131r, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/p>\n

Cevizde en \u00e7ok ne bulunur?<\/h3>\n

\u0130nsan sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan olduk\u00e7a faydal\u0131 besinlerden biri olan cevizin yakla\u015f\u0131k %65’i ya\u011f, %3’\u00fc su, %5- 15’i karbonhidrat ve %15’i proteinden olu\u015fur.<\/p>\n

G\u00fcnde ka\u00e7 tane ceviz yenmelidir?<\/h3>\n

G\u00fcnde 3-4 ceviz t\u00fcketmek, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan yeterli ve faydal\u0131d\u0131r. Bu miktar, kalp sa\u011fl\u0131\u011f\u0131n\u0131 korurken kilo kontrol\u00fcne de yard\u0131mc\u0131 olur.<\/p>\n","protected":false},"excerpt":{"rendered":"

Karadenizlilerin sabah ak\u015fam yese yemelere doyamayaca\u011f\u0131 bu yemek g\u00f6ze hitap etmesinin yan\u0131nda ayn\u0131 zamanda besleyici de. Cevizle tavu\u011fun bir arada oldu\u011fu banduma yeme\u011fi \u00f6zellikle Kastamonu\u2019da olduk\u00e7a seviliyor.<\/p>\n","protected":false},"author":5,"featured_media":246984,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[64071,30206,64072,3411],"class_list":["post-246973","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-banduma","tag-karadeniz","tag-karadeniz-yoresel","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246973"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=246973"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246973\/revisions"}],"predecessor-version":[{"id":246986,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/246973\/revisions\/246986"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/246984"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=246973"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=246973"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=246973"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}