{"id":247110,"date":"2025-10-10T13:41:17","date_gmt":"2025-10-10T10:41:17","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=247110"},"modified":"2025-10-10T23:28:56","modified_gmt":"2025-10-10T20:28:56","slug":"masterchefte-karadenizin-efsane-lezzeti-etli-kara-lahana-tarifi-sefler-sirrini-verdi-puf-noktasi-buymus","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/masterchefte-karadenizin-efsane-lezzeti-etli-kara-lahana-tarifi-sefler-sirrini-verdi-puf-noktasi-buymus\/","title":{"rendered":"MasterChef’te Karadeniz’in efsane lezzeti etli kara lahana tarifi! \u015eefler s\u0131rr\u0131n\u0131 verdi p\u00fcf noktas\u0131 buymu\u015f"},"content":{"rendered":"

TV8’in fenomen yemek yar\u0131\u015fmas\u0131 program\u0131nda her ak\u015fam birbirinden lezzetli tariflere yer veriliyor. MasterChef’te yap\u0131ld\u0131ktan sonra p\u00fcf noktalar\u0131 ara\u015ft\u0131r\u0131lmaya ba\u015flanan o tariflerden biri de Karadeniz’in me\u015fhur yeme\u011fi etli kara lahana dolmas\u0131 oldu. \u015eeflerin s\u0131rr\u0131n\u0131 verdi\u011fi etli kara lahana dolmas\u0131n\u0131n p\u00fcf noktalar\u0131n\u0131 bizler de sizler i\u00e7in ara\u015ft\u0131rd\u0131k. Peki MasterChe<\/a>f etli kara lahana dolmas\u0131 nas\u0131l yap\u0131l\u0131r? \u0130\u015fte malzeme listesi, haz\u0131rlan\u0131\u015f\u0131 ve t\u00fcm p\u00fcf noktalar\u0131…<\/p>\n

ETL\u0130 KARA LAHANA TAR\u0130F\u0130<\/h3>\n

Sarma i\u00e7in:<\/strong><\/p>\n

\u2022 1 ba\u011f kara lahana (yakla\u015f\u0131k 15\u201320 yaprak)<\/p>\n

\u2022 300 g dana k\u0131yma (orta ya\u011fl\u0131)<\/p>\n

\u2022 1 su barda\u011f\u0131 pirin\u00e7 (y\u0131kanm\u0131\u015f, s\u00fcz\u00fclm\u00fc\u015f)<\/p>\n

\u2022 1 b\u00fcy\u00fck so\u011fan (ince do\u011franm\u0131\u015f)<\/p>\n

\"\"<\/p>\n

\n

\u2022 1 yemek ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

\u2022 1 yemek ka\u015f\u0131\u011f\u0131 biber sal\u00e7as\u0131<\/p>\n

\u2022 1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f (yar\u0131s\u0131 i\u00e7e, yar\u0131s\u0131 tencereye)<\/p>\n

\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

\"\"<\/p>\n

\n

\u2022 1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber<\/p>\n

\u2022 1 tatl\u0131 ka\u015f\u0131\u011f\u0131 kuru nane (iste\u011fe ba\u011fl\u0131)<\/p>\n

\u2022 1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131 (pi\u015firme i\u00e7in)<\/p>\n

\u2022 1 su barda\u011f\u0131 s\u0131cak su (sarmalar\u0131 pi\u015firirken)<\/p>\n

\"\"<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Kara lahana yapraklar\u0131n\u0131 ay\u0131klay\u0131n ve kal\u0131n damarl\u0131 k\u0131s\u0131mlar\u0131n\u0131 b\u0131\u00e7akla inceltin. B\u00fcy\u00fck bir tencerede kaynar tuzlu suda 2\u20133 dakika ha\u015flay\u0131n, rengi d\u00f6n\u00fcnce hemen \u00e7\u0131kar\u0131p so\u011fuk suya al\u0131n. S\u00fcz\u00fcp kenarda bekletin.<\/p>\n

\"\"<\/p>\n

\n

Geni\u015f bir kapta k\u0131yma, pirin\u00e7, ince do\u011franm\u0131\u015f so\u011fan, sal\u00e7alar, tuz, baharatlar, yar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f ve iste\u011fe g\u00f6re sar\u0131msak ve m\u0131s\u0131r ununu ekleyin. G\u00fczelce yo\u011furun ki har\u00e7 birbirini tutsun.<\/p>\n

Ha\u015flanm\u0131\u015f lahana yapra\u011f\u0131n\u0131 tezgaha serin. U\u00e7 k\u0131sm\u0131na 1 yemek ka\u015f\u0131\u011f\u0131 kadar i\u00e7 har\u00e7 koyun. Yanlar\u0131n\u0131 i\u00e7e katlayarak sigara b\u00f6re\u011fi gibi ama \u00e7ok s\u0131k\u0131 olmayacak \u015fekilde sar\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Tencerenin dibine birka\u00e7 yaprak lahana serin. Sarmalar\u0131 s\u0131k\u0131 s\u0131k\u0131 dizin.\u00dczerine tereya\u011f\u0131n\u0131 k\u00fc\u00e7\u00fck par\u00e7alar halinde koyun.\u00a0 <\/span>1 su barda\u011f\u0131 s\u0131cak suyu ve kalan ya\u011f\u0131 gezdirin.\u00a0 <\/span>\u00dczerine bir tabak kapat\u0131n (da\u011f\u0131lmamas\u0131 i\u00e7in). K\u0131s\u0131k ate\u015fte yakla\u015f\u0131k 40\u201350 dakika pi\u015firin.\u00a0 <\/span>Pi\u015ftikten sonra biraz dinlendirip s\u0131cak servis edin.<\/p>\n

\"\"<\/p>\n

\n

ETL\u0130 KARA LAHANA DOLMASI YANINA NE G\u0130DER?<\/h3>\n

Karadeniz\u2019in en \u00f6zel ve g\u00fczel lezzetlerinden biri olan etli kara lahana dolmas\u0131 asl\u0131nda ba\u015fl\u0131 ba\u015f\u0131na bir ana yemek olarak kabul edilebilir. Olduk\u00e7a doyurucu bir lezzet olan bu yeme\u011fi yan\u0131na tercih edece\u011finiz sar\u0131msakl\u0131 yo\u011furt dolman\u0131n yan\u0131nda vazge\u00e7ilmez bir e\u015flik\u00e7i olacakt\u0131r. Yan\u0131nda m\u0131s\u0131r ekme\u011fi de harika bir se\u00e7im olarak kabul edilebilir.<\/p>\n

\"\"<\/p>\n

\n

Karadeniz usul\u00fc yap\u0131lan bir m\u0131s\u0131r ekme\u011fi ile kara lahanan\u0131n uyumu damaklar\u0131n\u0131za adeta \u015f\u00f6len ya\u015fatacakt\u0131r. Etli kara lahana tur\u015fusunun yan\u0131nda zeytinya\u011fl\u0131 fas\u00fclye tur\u015fusu da \u015fahane bir se\u00e7im olabilir. Yemek sonunda a\u011f\u0131zda ferah bir tat b\u0131rakmak isteyenler i\u00e7in f\u0131r\u0131n s\u00fctla\u00e7 ya da m\u0131s\u0131r unlu tatl\u0131lar da tercih edilebilir.<\/p>\n

\"\"<\/p>\n

\n

KARA LAHANANIN FAYDALARI NELER?<\/h3>\n

Kara lahanan\u0131n sa\u011fl\u0131\u011fa olan faydalar\u0131n\u0131 duyanlar inanam\u0131yor. C vitamini bak\u0131m\u0131ndan olduk\u00e7a zengin olan bu besin v\u00fccudu hastal\u0131klara kar\u015f\u0131 korumas\u0131yla biliniyor. \u00d6zellikle k\u0131\u015f aylar\u0131nda so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve gribi \u00f6nl\u00fcyor. Kansere kar\u015f\u0131 koruyucu bir etki g\u00f6steren kara lahana v\u00fccuttaki serbest radikallerle sava\u015f\u0131yor ve h\u00fccre hasar\u0131n\u0131 \u00f6nl\u00fcyor. Sindirimi desteklemesi ve kilo kontrol\u00fcne de yard\u0131mc\u0131 olmas\u0131 bak\u0131m\u0131ndan \u00f6nemli olan kara lahana kemik sa\u011fl\u0131\u011f\u0131n\u0131 desteklemesi a\u00e7\u0131s\u0131ndan da tercih edilebilir besinler aras\u0131nda zirveye oynuyor.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Ekranlar\u0131n sevilerek seyredilen program\u0131 MasterChef T\u00fcrkiye’de yap\u0131lan etli kara lahana dolmas\u0131 sonras\u0131 tarifin detaylar\u0131 merak edildi. \u015eeflerin \u00f6ve \u00f6ve bitiremedi\u011fi etli kara lahana dolmas\u0131 tarifinin nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 bizler de p\u00fcf noktalar\u0131yla birlikte sizler i\u00e7in haz\u0131rlad\u0131k. \u0130\u015fte detaylar… <\/p>\n","protected":false},"author":16,"featured_media":247121,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[64097,64098,64096,355,3411],"class_list":["post-247110","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-etli-kara-lahana-dolmasi-nasil-yapilir","tag-masterchef-etli-kara-lahana-dolmasi-nasil-yapilir","tag-masterchef-etli-karala-lahana-dolmasi-tarifi","tag-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/247110"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=247110"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/247110\/revisions"}],"predecessor-version":[{"id":247123,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/247110\/revisions\/247123"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/247121"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=247110"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=247110"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=247110"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}