{"id":247731,"date":"2025-10-11T20:07:44","date_gmt":"2025-10-11T17:07:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=247731"},"modified":"2025-10-11T20:07:44","modified_gmt":"2025-10-11T17:07:44","slug":"insanlik-tarihi-kadar-eski-olan-grip-hastaligina-baris-manco-tarifi-bilim-insanlari-tarafindan-onayli-ilac","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/insanlik-tarihi-kadar-eski-olan-grip-hastaligina-baris-manco-tarifi-bilim-insanlari-tarafindan-onayli-ilac\/","title":{"rendered":"\u0130nsanl\u0131k tarihi kadar eski olan grip hastal\u0131\u011f\u0131na Bar\u0131\u015f Manco tarifi! Bilim insanlar\u0131 taraf\u0131ndan onayl\u0131 ila\u00e7"},"content":{"rendered":"<p class=\"p1\">Havalar\u0131n so\u011fumas\u0131yla birlikte yava\u015f yava\u015f hastal\u0131klarda ortaya \u00e7\u0131kmaya ba\u015flad\u0131. So\u011fuk havalar\u0131n vazge\u00e7ilmez hastal\u0131\u011f\u0131 grip ise yaz k\u0131\u015f demeden pe\u015fimizi b\u0131rakm\u0131yor. \u00d6zellikle mevsim ge\u00e7i\u015flerinde ve so\u011fuk havalarda kar\u015f\u0131la\u015f\u0131lan ve hayat kalitesini d\u00fc\u015f\u00fcren viral bir hastal\u0131k olan gripten korunmak i\u00e7in \u015fifa \u00e7aylar\u0131 olduk\u00e7a faydal\u0131 oluyor. Neredeyse insanl\u0131k tarihi kadar eski olan grip hastal\u0131\u011f\u0131ndan Bar\u0131\u015f Man\u00e7o\u2019nun verdi\u011fi tarifle kurtulabilirsiniz. T\u00fcrk m\u00fczi\u011finin efsane ismi <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/dogukan-manco-kurtalan-ekspres-baris-manco-saygi-gecesi-ne-ates-puskurdu\/\">Bar\u0131\u015f Man\u00e7o<\/a>&#8216;nun &#8220;Nane Limon Kabu\u011fu&#8221; \u015fark\u0131s\u0131nda ge\u00e7en tarif, adeta bir re\u00e7ete niteli\u011fi ta\u015f\u0131yor. Bilim insanlar\u0131 taraf\u0131ndan da onaylanan bu tarifin yap\u0131l\u0131\u015f\u0131na ve faydalar\u0131na gelin birlikte bakal\u0131m.<\/p>\n<h3>\u0130NSANLIK TAR\u0130H\u0130 KADAR ESK\u0130 OLAN GR\u0130P HASTALI\u011eINA BARI\u015e MAN\u00c7O TAR\u0130F\u0130<\/h3>\n<p class=\"p1\">Bar\u0131\u015f Man\u00e7o&#8217;nun \u015fark\u0131 s\u00f6zlerinde bahsetti\u011fi bu &#8216;Bin derde deva&#8217; kar\u0131\u015f\u0131m\u0131n i\u00e7eri\u011fi \u015f\u00f6yle:<\/p>\n<ul class=\"ul1\">\n<li class=\"li1\">Nane<\/li>\n<li class=\"li1\">Limon Kabu\u011fu<\/li>\n<li class=\"li1\">Hatmi \u00c7i\u00e7e\u011fi<\/li>\n<li class=\"li1\">\u00c7\u00f6rek Otu<\/li>\n<li class=\"li1\">Tar\u00e7\u0131n<\/li>\n<li class=\"li1\">Zencefil<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247736 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.44.png\" alt=\"\" width=\"994\" height=\"646\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.44.png 994w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.44-300x195.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.44-768x499.png 768w\" sizes=\"(max-width: 994px) 100vw, 994px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">\u015eark\u0131da da ge\u00e7en bu tarif grip i\u00e7in olduk\u00e7a faydal\u0131 olmas\u0131yla biliniyor. Modern bilim insanlar\u0131 taraf\u0131ndan k\u0131smen onaylanm\u0131\u015f olup, olduk\u00e7a faydal\u0131 oldu\u011fu bilinmektedir. Nane solunum yollar\u0131n\u0131 rahatlat\u0131rken i\u00e7eri\u011findeki C vitamini ve antioksidanlar ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi yard\u0131mc\u0131 olur. \u00d6zellikle zencefil gribin d\u00fc\u015fman\u0131d\u0131r. Anti-inflamatuar ve antioksidan \u00f6zellikleriyle bilinen zencefil v\u00fccut direncini artt\u0131r\u0131r. Hatmi \u00e7i\u00e7e\u011fi ise genellikle bo\u011fazlar\u0131 yumu\u015fat\u0131c\u0131 bir etkiye sahiptir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247738 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.53-1024x672.png\" alt=\"\" width=\"1024\" height=\"672\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.53-1024x672.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.53-300x197.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.53-768x504.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.53.png 1030w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p class=\"p1\">K\u00fc\u00e7\u00fck bir demli\u011fe nane, hatmi \u00e7i\u00e7e\u011fi, zencefil, tar\u00e7\u0131n ve \u00e7\u00f6rek otunu ekleyip \u00fczerine kaynar su d\u00f6k\u00fcn. Kar\u0131\u015f\u0131m\u0131 kapa\u011f\u0131 kapal\u0131 \u015fekilde 15 dakika boyunca demleyin. Demledikten sonra i\u00e7indekileri s\u00fcz\u00fcp afiyetle t\u00fcketebilirsiniz. Dilerseniz i\u00e7erisine bal ilave edebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247739 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.59-1024x579.png\" alt=\"\" width=\"1024\" height=\"579\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.59-1024x579.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.59-300x170.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.59-768x434.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.50.59.png 1366w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h3>\u00c7\u00d6REK OTUNUN FAYDALARI NELER?<\/h3>\n<p class=\"p1\">Y\u00fczy\u0131llard\u0131r \u015fifa kayna\u011f\u0131 olarak kullan\u0131lan bi bitki olan \u00e7\u00f6rek otu ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmesiyle bilinmektedir. \u00d6zellikle grip gibi viral hastal\u0131klara kar\u015f\u0131 v\u00fccut direncini artt\u0131ran \u00e7\u00f6rek otu, vir\u00fcslerin \u00e7o\u011falmas\u0131n\u0131 engellemektedir. Grip d\u00f6neminde \u00e7\u00f6rek otu t\u00fcketmek, bo\u011faz a\u011fr\u0131s\u0131, \u00f6ks\u00fcr\u00fck ve burun t\u0131kan\u0131kl\u0131\u011f\u0131 gibi semptomlar\u0131n hafiflemesine yard\u0131mc\u0131 oldu\u011fu gibi ayn\u0131 zamanda solunum yolundaki iltihab\u0131 da azaltmaktad\u0131r. Gripten korunmak i\u00e7in do\u011fal destek arayanlar i\u00e7in \u015fahane bir \u00f6neri olan \u00e7\u00f6rek otunu mutlaka sizler de hayat\u0131n\u0131za dahil etmelisiniz.<\/p>\n<h3>GR\u0130PTEN KORUNMAK \u0130\u00c7\u0130N NELER YAPMALIYIZ?<\/h3>\n<p class=\"p2\">Havalar\u0131n so\u011fumas\u0131yla birlikte gripten korunmakta olduk\u00e7a b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Genellikle so\u011fuk hava ve kapal\u0131 ortamlar\u0131n etkisiyle h\u0131zla yay\u0131lan grip vir\u00fcs\u00fc al\u0131nacak k\u00fc\u00e7\u00fck \u00f6nlemlerle hastal\u0131\u011f\u0131n bula\u015f\u0131n\u0131 engeleyebilir. \u0130lk olarak gripten korunmak i\u00e7in ki\u015fisel hijyen kurallar\u0131na dikkat etmemiz gerekiyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247741 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.24.png\" alt=\"\" width=\"998\" height=\"594\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.24.png 998w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.24-300x179.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.24-768x457.png 768w\" sizes=\"(max-width: 998px) 100vw, 998px\" \/><\/p>\n<hr \/>\n<p class=\"p2\">G\u00fcn i\u00e7erisinde s\u0131kl\u0131kla elleri sabunla y\u0131kamak ya da d\u0131\u015far\u0131da bulunan ortamlarda dezenfektan kullanmak olduk\u00e7a \u00f6nemlidir. Toplu ta\u015f\u0131ma, al\u0131\u015fveri\u015f merkezleri veya okul gibi kalabal\u0131k ortamlarda maske takmak da vir\u00fcs\u00fcn bula\u015f riskini azaltmaktad\u0131r. Portakal, mandalina, limon, brokoli ve k\u0131rm\u0131z\u0131 biber gibi C vitamini deposu g\u0131dalar ba\u011f\u0131\u015f\u0131kl\u0131k direncinin artmas\u0131n\u0131 sa\u011flar.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247744 \" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.41.png\" alt=\"\" width=\"1008\" height=\"605\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.41.png 956w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.41-300x180.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.41-768x461.png 768w\" sizes=\"(max-width: 1008px) 100vw, 1008px\" \/><\/p>\n<hr \/>\n<p class=\"p2\">Bunun yan\u0131 s\u0131ra g\u00fcnde en az 8 saat uyumakta ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesi i\u00e7in olduk\u00e7a \u00f6nemlidir. Stresten uzak durmak bol bol su i\u00e7mek ve sigara, alkol gibi zararl\u0131 al\u0131\u015fkanl\u0131klardan uzak durmak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirici etkiler aras\u0131nda yer almaktad\u0131r.\u00d6zellikle risk grubundaki ki\u015filerin her y\u0131l grip a\u015f\u0131s\u0131 yapt\u0131rmas\u0131 tavsiye edilmektedir. Fakat yap\u0131lan grip a\u015f\u0131lar\u0131 tek ba\u015f\u0131na yeterli olmaz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-247745 \" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.47.png\" alt=\"\" width=\"996\" height=\"626\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.47.png 974w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.47-300x189.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-10-11-19.53.47-768x483.png 768w\" sizes=\"(max-width: 996px) 100vw, 996px\" \/><\/p>\n<hr \/>\n<p class=\"p2\">Evi s\u0131k s\u0131k havaland\u0131rmak, temiz havan\u0131n evde dola\u015f\u0131m\u0131n\u0131 sa\u011flamak vir\u00fcslerin \u00e7o\u011falmas\u0131n\u0131 \u00f6nlemektedir.<span class=\"Apple-converted-space\">\u00a0 <\/span>Bunun d\u0131\u015f\u0131nda so\u011fuk havalarda kal\u0131n giyinmekte v\u00fccudu ani \u0131s\u0131 de\u011fi\u015fimlerine kar\u015f\u0131 korur. T\u00fcm bunlara dikkat ederek bir k\u0131\u015f ge\u00e7irebilirseniz grip olmadan k\u0131\u015f\u0131 atlatabilirsiniz. Asl\u0131nda basit g\u00f6r\u00fcnen ama olduk\u00e7a faydal\u0131 olan bu k\u00fc\u00e7\u00fck \u00f6nlemler hayat kurtar\u0131yor.<\/p>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>So\u011fuk havalar\u0131n gelmesiyle birlikte grip vir\u00fcs\u00fc de ortal\u0131kta dola\u015fmaya ba\u015flad\u0131. Herkesin korkulu r\u00fcyas\u0131 olan ve insanl\u0131k tarihi kadar eski olan gripten korunmak i\u00e7in Bar\u0131\u015f Man\u00e7o tarifini deneyebilirsiniz. T\u00fcrk m\u00fczi\u011finin efsane ismi Bar\u0131\u015f Man\u00e7o&#8217;nun &#8220;Nane Limon Kabu\u011fu&#8221; \u015fark\u0131s\u0131nda ge\u00e7en tarif, resmen bir re\u00e7ete \u00f6zelli\u011fi ta\u015f\u0131yor. Gelin bu tarifin nas\u0131l yap\u0131ld\u0131\u011f\u0131na ve malzemelerine birlikte bakal\u0131m. <\/p>\n","protected":false},"author":16,"featured_media":247746,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[64195,64194,64196,173,16668],"class_list":["post-247731","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-grip-hastaligi-baris-manco-cayi","tag-grip-hastaligina-baris-manco-tarifi","tag-gripten-nasil-korunulur","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/247731"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=247731"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/247731\/revisions"}],"predecessor-version":[{"id":247747,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/247731\/revisions\/247747"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/247746"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=247731"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=247731"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=247731"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}