{"id":248390,"date":"2025-10-13T15:30:43","date_gmt":"2025-10-13T12:30:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=248390"},"modified":"2025-10-13T15:30:44","modified_gmt":"2025-10-13T12:30:44","slug":"sindirim-sisteminin-en-dogal-ilaci-lif-bakimindan-zengin-cennet-hurmasi-receli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/sindirim-sisteminin-en-dogal-ilaci-lif-bakimindan-zengin-cennet-hurmasi-receli\/","title":{"rendered":"Sindirim sisteminin en do\u011fal ilac\u0131! Lif bak\u0131m\u0131ndan zengin cennet hurmas\u0131 re\u00e7eli"},"content":{"rendered":"

Sindirim sistemi dostu Cennet hurmas\u0131<\/a> re\u00e7el haliyle de olduk\u00e7a seviliyor. Lif bak\u0131m\u0131ndan da zengin olan cennet hurmas\u0131 sofralar\u0131n\u0131z\u0131n ba\u015f tac\u0131 oluyor. G\u00f6ze ve cilde iyi gelen cennet hurmas\u0131n\u0131n faydalar\u0131 saymakla bitmiyor.<\/p>\n

S\u0130ND\u0130R\u0130M S\u0130STEM\u0130N\u0130N EN DO\u011eAL \u0130LACI<\/h3>\n

Cennet Hurmas\u0131 Re\u00e7eli Tarifi \u0130\u00e7in Malzemeler<\/p>\n

1 kilo olgun cennet hurmas\u0131<\/a>
\n2, 5 su barda\u011f\u0131 toz \u015feker
\n1 bardak s\u0131cak su
\nYar\u0131m limon suyu<\/p>\n

\"\"<\/p>\n

\n

CENNET HURMASI RE\u00c7EL\u0130 TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Hurmalar \u00f6ncelikle k\u00fcp k\u00fcp do\u011fran\u0131r. Elma dilimi \u015feklinde de yap\u0131lan bu tarif pi\u015ftik\u00e7e da\u011f\u0131l\u0131yor.
\nDo\u011franan hurmalar tencereye al\u0131n\u0131p \u00fczerine \u015feker koyuluyor.
\nErtesi g\u00fcn suyunu salan hurmalar \u00fczerine bir bardak s\u0131cak su d\u00f6k\u00fcl\u00fcyor. Ard\u0131ndan oca\u011fa al\u0131n\u0131r.
\nOrta ate\u015fte kaynat\u0131l\u0131r. Ara ara kar\u0131\u015ft\u0131r\u0131l\u0131r ve \u00fczerinde olu\u015fan k\u00f6p\u00fckler d\u00fczenli olarak al\u0131n\u0131r. Re\u00e7el koyu k\u0131vama geldi\u011fi zaman \u00fczerine yar\u0131m limon s\u0131k\u0131l\u0131r.<\/p>\n

\"\"<\/p>\n

\n

Limon suyuyla beraber 5 dakika kaynat\u0131l\u0131r ocak kapat\u0131l\u0131r.<\/p>\n

Re\u00e7el ilk s\u0131cakl\u0131\u011f\u0131 \u00e7\u0131kt\u0131ktan sonra kavanozlara doldurulur. Kapak kapat\u0131l\u0131r ve ters \u00e7evrilir.<\/p>\n

Re\u00e7el yemeye haz\u0131r vakumlat\u0131lan kavanoz serin bir yerde muhafaza edilir. Daha sonra afiyetle yenir.<\/p>\n

CENNET HURMASI NE \u0130\u015eE YARAR?<\/h3>\n

Kan\u0131n p\u0131ht\u0131la\u015fmas\u0131n\u0131 destekleyen manganez, kans\u0131zl\u0131\u011fa iyi gelen demir, yorgunluk ve bitkinli\u011fe iyi gelen, iltihab\u0131 azaltan C vitamini a\u00e7\u0131s\u0131ndan zengin olan cennet hurmas\u0131 A vitamini a\u00e7\u0131s\u0131ndan zengindir.<\/p>\n

Antikanser ve antioksidan etkilere sahip bile\u015fikler i\u00e7eren cennet hurmas\u0131 diyabet gibi kronik hastal\u0131klar ve Alzheimer gibi beyin hastal\u0131klar\u0131 i\u00e7in yararl\u0131d\u0131r.<\/p>\n

\"\"<\/h3>\n
\n

Cennet hurmas\u0131n\u0131n faydalar\u0131 \u015funlard\u0131r:<\/h3>\n

\u0130nflamasyonu azalt\u0131r.
\nKalp ve diyabet gibi kronik hastal\u0131klar\u0131n olu\u015fma riskini en aza indirir.
\nKans\u0131zl\u0131\u011f\u0131 \u00f6nlemeye yard\u0131mc\u0131d\u0131r.
\nBa\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.
\nCennet hurmas\u0131 g\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nCilt sa\u011fl\u0131\u011f\u0131n\u0131 destekler.
\nGastrit ve \u00fclser gibi mide rahats\u0131zl\u0131klar\u0131n\u0131 azalt\u0131r.
\n\u00c7ocuklarda kemik sa\u011fl\u0131\u011f\u0131na destek olur.
\nKolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcr.
\nCennet hurmas\u0131 y\u00fcksek oranda antioksidan antikanser \u00f6zellikleri ta\u015f\u0131yan bir meyvedir.<\/p>\n

\"\"<\/p>\n

\n

CENNET HURMASININ FAYDALARI NELERD\u0130R?<\/h3>\n

Kronik hastal\u0131k riskini d\u00fc\u015f\u00fcr\u00fcr.<\/p>\n

Y\u00fcksek oranda bar\u0131nd\u0131ran cennet hurmas\u0131 bu \u00f6zelli\u011fiyle diyabet, kanser, kalp hastal\u0131\u011f\u0131, alzheimer ve stres gibi durumlar\u0131n v\u00fccutta meydana getirdi\u011fi etkileri azalt\u0131r.<\/p>\n

Antikanser etkisi vard\u0131r.<\/p>\n

Antioksidan bak\u0131m\u0131ndan zengin bir besin olan cennet hurmas\u0131 ayn\u0131 zamanda beta-karoten gibi karotenoidler ve flavonoidler de i\u00e7erdi\u011fi i\u00e7in \u00f6zellikle akci\u011fer ve kolorektal kanseri riskini azaltma a\u00e7\u0131s\u0131ndan etkilidir.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye yarar.<\/p>\n

Ki\u015finin g\u00fcnl\u00fck C vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131lamada etkili olan cennet hurmas\u0131, ba\u011f\u0131\u015f\u0131kl\u0131k dostu bir meyve olarak bilinir.<\/p>\n

Cennet hurmas\u0131 ayn\u0131 \u015fekilde viral ve bakteriyel enfeksiyonlar\u0131n\u0131n azalmas\u0131nda da etkilidir.<\/p>\n

\"\"<\/p>\n

\n

CENNET HURMASI HAKKINDA SIK SORULANLAR<\/h3>\n

Cennet hurmas\u0131 kilo ald\u0131r\u0131r m\u0131?<\/h3>\n

Cennet Hurmas\u0131 Kilo Ald\u0131r\u0131r m\u0131? Cennet hurmas\u0131 d\u00fc\u015f\u00fck kalorili, lif a\u00e7\u0131s\u0131ndan zengin bir meyve oldu\u011fundan \u00f6l\u00e7\u00fcl\u00fc t\u00fcketildi\u011finde kilo kontrol\u00fcne yard\u0131mc\u0131 olur. Ancak do\u011fal \u015feker i\u00e7eri\u011fi y\u00fcksektir ve \u00f6zellikle kuru formunun t\u00fcketiminde porsiyon kontrol\u00fcne \u00f6zen g\u00f6sterilmesi gerekir.<\/p>\n

Cennet hurmas\u0131 mevsimi ne zaman?<\/h3>\n

Ekim ve Kas\u0131m aylar\u0131nda ortaya \u00e7\u0131kan Cennet hurmas\u0131 (Diospyros kaki), halk aras\u0131nda Trabzon hurmas\u0131, cennet elmas\u0131, Japon hurmas\u0131, Karaa\u011fa\u00e7 hurmas\u0131 ya da Akdeniz hurmas\u0131 olarak da bilinir.<\/p>\n

Cennet hurmas\u0131 fazla yenirse ne olur?<\/h3>\n

Cennet hurmas\u0131 zararlar\u0131 aras\u0131nda belirtilen y\u00fcksek miktarda oksalik asit i\u00e7ermesi nedeniyle karaci\u011fer ve b\u00f6brekler gibi organlarda zarar g\u00f6rebilir. Bunun d\u0131\u015f\u0131ndaki yan etkileri olarak a\u015f\u0131r\u0131 t\u00fcketimden kaynaklanan mide a\u011fr\u0131s\u0131, ishal ve gaz gibi sindirim sorunlar\u0131 da say\u0131labilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sindirim sisteminin en do\u011fal ila\u00e7lar\u0131ndan cennet hurmas\u0131 re\u00e7el \u015fekliyle de olduk\u00e7a seviliyor. G\u00f6z sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen cennet hurmas\u0131 cilt i\u00e7in faydal\u0131 olmas\u0131n\u0131n yan\u0131 s\u0131ra gastrit ve \u00fclser gibi mide rahats\u0131zl\u0131klar\u0131n\u0131 azalt\u0131r. \u0130\u015fte cennet hurmas\u0131 hakk\u0131nda bilinmeyenler.<\/p>\n","protected":false},"author":5,"featured_media":248393,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[2155,23052,4529,3411],"class_list":["post-248390","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cennet-hurmasi","tag-sindirim","tag-trabzon-hurmasi","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248390"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=248390"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248390\/revisions"}],"predecessor-version":[{"id":248397,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248390\/revisions\/248397"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/248393"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=248390"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=248390"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=248390"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}