{"id":248818,"date":"2025-10-14T15:05:36","date_gmt":"2025-10-14T12:05:36","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=248818"},"modified":"2025-10-14T15:05:36","modified_gmt":"2025-10-14T12:05:36","slug":"kusburnu-yemegi-ve-faydalari-cayiralanin-sifali-lezzeti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kusburnu-yemegi-ve-faydalari-cayiralanin-sifali-lezzeti\/","title":{"rendered":"Ku\u015fburnu yeme\u011fi ve faydalar\u0131! \u00c7ay\u0131ralan\u2019\u0131n \u015fifal\u0131 lezzeti"},"content":{"rendered":"

Yozgat\u2019\u0131n ormanl\u0131k alanlar\u0131yla \u00fcnl\u00fc \u00c7ay\u0131ralan il\u00e7esinde, do\u011fada kendili\u011finden yeti\u015fen ku\u015fburnu meyvesi, sadece marmelat, sadece \u00e7ay ve sirke yap\u0131m\u0131nda de\u011fil, ayn\u0131 zamanda y\u00f6resel yemeklerde de kullan\u0131l\u0131yor. \u00d6zellikle k\u0131\u015f aylar\u0131nda \u00e7ok\u00e7a t\u00fcketilen bu ku\u015fburnu yeme\u011fi, so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korunmak ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek amac\u0131yla tercih ediliyor. Y\u00fcksek C vitamini i\u00e7eri\u011fi ile dikkat \u00e7eken ku\u015fburnu, sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan say\u0131s\u0131z faydalar\u0131yla biliniyor.<\/p>\n

KU\u015eBURNU YEME\u011e\u0130N\u0130N FAYDALARI<\/h3>\n

\u00c7ay\u0131ralan il\u00e7esinde yap\u0131lan y\u00f6resel ku\u015fburnu yeme\u011fi, hem damakta b\u0131rakt\u0131\u011f\u0131 lezzetli tad\u0131yla hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan sundu\u011fu avantajlarla \u00f6n plana \u00e7\u0131k\u0131yor. \u00c7ay\u0131ralan Emek\u00e7i Kad\u0131nlar Kooperatifi Ba\u015fkan\u0131 G\u00fclten Bulut da, ku\u015fburnu yeme\u011finin \u00f6zellikle k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmezi oldu\u011funu belirterek, \u015f\u00f6yle konu\u015ftu:<\/p>\n

\"\"<\/p>\n

\n

“Y\u00f6remize ait ku\u015fburnu yeme\u011fimiz. Bizim d\u00fc\u011f\u00fcnlerimizde, \u00f6zel g\u00fcnlerimizde, misafirlerimize en g\u00fczel ikramlar\u0131m\u0131zdan y\u00f6resel bir yiyece\u011fimiz. Ku\u015fburnu<\/a> yeme\u011fimizi de marmelat<\/a> kaynatt\u0131\u011f\u0131m\u0131z gibi \u00e7ekirde\u011finden, t\u00fcy\u00fcnden ar\u0131nd\u0131rd\u0131ktan sonra ha\u015flam\u0131\u015f oldu\u011fumuz yerli yarma, nohut, fasulye ve siyah \u00fcz\u00fcm koyarak yapar\u0131z. Ha\u015flanm\u0131\u015f nohut, fasulye ve yarma ha\u015fland\u0131ktan sonra katar\u0131z ve b\u00f6yle k\u0131vaml\u0131 bir \u015fekilde ku\u015fburnu yeme\u011fi olur. \u00c7ok faydal\u0131d\u0131r, \u015fifal\u0131d\u0131r. Antioksidan \u00f6zelli\u011fi \u00e7ok y\u00fcksektir. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekler. Bizim olmazsa olmaz yemeklerimizden, y\u00f6resel yemeklerimizden birisi.<\/p>\n

\"\"<\/p>\n

\n

\u00d6zellikle d\u00fc\u011f\u00fcnlerimizde, yaz g\u00fcnleri yap\u0131p dolaba koyup her ak\u015fam bir kase yedi\u011finiz zaman hem serinletir hem de \u015fifal\u0131 bir yiyece\u011fimiz.”dedi. \u0130\u015f insan\u0131 S\u00fcleyman Kandemir de ku\u015fburnu yeme\u011fini \u015fu s\u00f6zlerle \u00f6zetliyor:<\/p>\n

“Y\u00f6resel ku\u015fburnu<\/a> a\u015f\u0131, C vitamini a\u00e7\u0131s\u0131ndan bir kasa portakal veya mandalina kadar zengindir. \u00c7ay\u0131ralan i\u015fi biliyor; onun i\u00e7in kad\u0131nlar\u0131 da erkekleri de en az 80 ya\u015f\u0131nda olur. Tavsiye ederim, \u00e7\u00fcnk\u00fc C vitamini v\u00fccudun en \u00f6nemli enerji kayna\u011f\u0131d\u0131r” ifadelerini kulland\u0131.<\/p>\n

\nhttps:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/496A94CE-1984-4917-9AD1-F07D2A0D22A4.mp4<\/a><\/video><\/div>\n
\n

K\u0131\u015f aylar\u0131nda \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek, hastal\u0131klara kar\u015f\u0131 korunmak ve do\u011fal \u015fifa sa\u011flamak isteyenler i\u00e7in \u00c7ay\u0131ralan\u2019\u0131n ku\u015fburnu<\/a> yeme\u011fi, hem lezzetli hem de sa\u011fl\u0131k dolu bir se\u00e7enek olarak \u00f6ne \u00e7\u0131kmay\u0131 ba\u015far\u0131yor.<\/p>\n

\"\"<\/p>\n

\n

EV YAPIMI KU\u015eBURNU MARMELATI TAR\u0130F\u0130<\/h3>\n

K\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez lezzetlerinden biri olan ku\u015fburnu<\/a> marmelat\u0131<\/a>, hem vitamin deposu hem de do\u011fal bir tatl\u0131 alternatifi sunuyor. \u0130\u015fte evde kolayca haz\u0131rlayabilece\u011finiz ku\u015fburnu marmelat\u0131<\/a> tarifi:<\/p>\n

Malzemeler:<\/p>\n

1 kilo taze ve olgun ku\u015fburnu<\/p>\n

Yar\u0131m kilo toz \u015feker<\/p>\n

2 bardak su<\/p>\n

Not: 1 kilo ku\u015fburnu marmelat\u0131 i\u00e7in ortalama 6 k\u00fc\u00e7\u00fck kavanoz yeterli olacakt\u0131r.<\/p>\n

\"\"<\/p>\n

Haz\u0131rlan\u0131\u015f\u0131:<\/p>\n

Ku\u015fburnular \u00f6zenle ay\u0131klan\u0131r, saplar\u0131 ve t\u00fcyl\u00fc k\u0131s\u0131mlar\u0131 temizlenir, ard\u0131ndan iyice y\u0131kan\u0131r.<\/p>\n

Temizlenen ku\u015fburnular\u0131 b\u00fcy\u00fck bir tencereye al\u0131p \u00fczerine azar azar su ekleyerek meyveler yumu\u015fayana kadar ha\u015flay\u0131n.<\/p>\n

Ha\u015flanan ku\u015fburnular ezilerek p\u00fcre haline getirilir. Daha sonra s\u00fczge\u00e7ten veya temiz bir t\u00fclbentten ge\u00e7irilerek tortu kalmayacak \u015fekilde s\u00fcz\u00fcl\u00fcr.<\/p>\n

Elde edilen ku\u015fburnu p\u00fcresi tekrar tencereye al\u0131n\u0131r, \u00fczerine \u015feker eklenir ve birka\u00e7 ka\u015f\u0131k su ile kar\u0131\u015ft\u0131r\u0131l\u0131r. Kar\u0131\u015f\u0131m yakla\u015f\u0131k 30 dakika k\u0131s\u0131k ate\u015fte pi\u015firilir. Pi\u015firme s\u0131ras\u0131nda k\u0131vam ve tat kontrol edilir, gerekirse biraz daha \u015feker eklenebilir.<\/p>\n

Pi\u015fen marmelat kavanozlara doldurulduktan sonra ters \u00e7evrilir; bu y\u00f6ntem, vakum etkisi olu\u015fturarak marmelat\u0131n daha uzun s\u00fcre sa\u011fl\u0131kl\u0131 bir \u015fekilde muhafaza edilmesini sa\u011flar. Marmelatlar tamamen so\u011fuduktan sonra serin ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131 almayan bir ortamda saklan\u0131r.<\/p>\n

Ev yap\u0131m\u0131 ku\u015fburnu marmelat\u0131, kahvalt\u0131 sofralar\u0131n\u0131za hem lezzet hem de sa\u011fl\u0131k katacak.<\/p>\n","protected":false},"excerpt":{"rendered":"

Yozgat\u2019\u0131n \u00c7ay\u0131ralan il\u00e7esinde do\u011fal olarak yeti\u015fen ku\u015fburnu, marmelat, \u00e7ay, sirke ve y\u00f6resel yemeklerde kullan\u0131l\u0131yor. Y\u00fcksek C vitamini ve antioksidan i\u00e7eri\u011fi ile ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor, \u00f6zellikle k\u0131\u015f aylar\u0131nda tercih ediliyor. \u00c7ay\u0131ralan ku\u015fburnu yeme\u011fi; ha\u015flanm\u0131\u015f nohut, fasulye, yarma ve siyah \u00fcz\u00fcmle haz\u0131rlanarak d\u00fc\u011f\u00fcn ve \u00f6zel g\u00fcnlerde ikram ediliyor. Ev yap\u0131m\u0131 ku\u015fburnu marmelat\u0131 ise ku\u015fburnu p\u00fcresi, \u015feker ve su ile pi\u015firilip kavanozlan\u0131yor. Hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir k\u0131\u015f yiyece\u011fi olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n","protected":false},"author":37,"featured_media":248839,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[2807,32439,64349,1815],"class_list":["post-248818","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kusburnu","tag-kusburnu-faydalari","tag-marmelat","tag-yozgat"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248818"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=248818"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248818\/revisions"}],"predecessor-version":[{"id":248875,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248818\/revisions\/248875"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/248839"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=248818"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=248818"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=248818"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}