{"id":248820,"date":"2025-10-14T14:14:57","date_gmt":"2025-10-14T11:14:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=248820"},"modified":"2025-10-14T14:14:58","modified_gmt":"2025-10-14T11:14:58","slug":"cocuklarin-direncini-artiran-corba-her-evde-pismesi-gerekiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cocuklarin-direncini-artiran-corba-her-evde-pismesi-gerekiyor\/","title":{"rendered":"\u00c7ocuklar\u0131n direncini art\u0131ran \u00e7orba! Her evde pi\u015fmesi gerekiyor"},"content":{"rendered":"

Sonbahar\u0131n etkisini t\u00fcm h\u0131z\u0131yla g\u00f6stermesiyle birlikte \u00f6zellikle \u00e7ocuklar\u0131n direncini art\u0131ran \u00e7orba tarifleri g\u00fcn y\u00fcz\u00fcne \u00e7\u0131k\u0131yor. Anneler, mevsim ge\u00e7i\u015flerinin ya\u015fand\u0131\u011f\u0131 bu d\u00f6nemde \u00e7ocuklar\u0131n direncini art\u0131ran \u00e7orba tariflerini ara\u015ft\u0131r\u0131yor. Peki, \u00e7ocuklar\u0131n direncini art\u0131ran \u00e7orba hangisi? \u0130\u015fte her evde pi\u015fmesi gereken, \u00e7ocuklar\u0131n direncini art\u0131ran \u00e7orba\u2026<\/p>\n

\u00c7OCUKLARIN D\u0130RENC\u0130N\u0130 ARTIRAN \u00c7ORBA!<\/h3>\n

\u00c7ocuklar\u0131n direncini art\u0131ran \u00e7orban\u0131n hangisi oldu\u011funu biliyor musunuz? Sizin de \u00e7ocuklar\u0131n\u0131z\u0131n direnci mevsim ge\u00e7i\u015flerinde d\u00fc\u015f\u00fcyor ve nas\u0131l art\u0131raca\u011f\u0131n\u0131z\u0131 bilmiyorsan\u0131z, do\u011fru yerdesiniz. \u00c7ocuklar\u0131n direncini art\u0131ran bu \u00e7orbaya bay\u0131lacaks\u0131n\u0131z.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Sonbahar\u0131n bir hayli etkili ge\u00e7mesi ve havalar\u0131n git gide so\u011fumas\u0131yla birlikte \u00e7orbalar sofralardaki yerini ald\u0131. \u00d6zellikle k\u0131\u015f mevsimi ve so\u011fuk havalar denilince akla gelen ilk yemek \u00e7e\u015fitlerinden biri olan \u00e7orba<\/a>, bu kez \u00e7ocuklar\u0131n direncini art\u0131rmaya geliyor.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Hem so\u011fuk havan\u0131n etkisi hem de k\u0131\u015f mevsiminde artan bula\u015f\u0131c\u0131 hastal\u0131klar\u0131n<\/a> kendisini g\u00f6stermesiyle birlikte direncimiz d\u00fc\u015febiliyor. \u00d6zellikle okul ortam\u0131nda bulunan \u00e7ocuklar\u0131n direnci, yeti\u015fkin bireylere nazaran daha fazla d\u00fc\u015febiliyor. Bu durumda \u00e7ocuklar\u0131n \u00e7ok \u00e7abuk hasta olmas\u0131na yol a\u00e7\u0131yor.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Sizde hem mevsim ge\u00e7i\u015flerinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendirmek hem de so\u011fuk g\u00fcnlerde i\u00e7inizi \u0131s\u0131tacak bir \u00e7orba tarifi ar\u0131yorsan\u0131z, mutlaka bu \u00e7orbaya \u015fans vermelisiniz. \u0130\u015fte her evde pi\u015fmesi gereken, \u00e7ocuklar\u0131n direncini art\u0131ran \u00e7orba<\/a>\u2026<\/p>\n

\u00c7OCUKLARIN D\u0130RENC\u0130N\u0130 ARTIRAN KEREV\u0130Z SAPI \u00c7ORBASI!<\/h3>\n

Sizde \u00e7ocuklar\u0131n\u0131z\u0131n direncinin artmas\u0131n\u0131 istiyorsan\u0131z, kereviz sap\u0131 \u00e7orbas\u0131n\u0131 mutlaka denemelisiniz. Tam bir \u015fifa deposu olan bu \u00e7orba<\/a>, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede ve direnci art\u0131rmada birebir fayda sa\u011fl\u0131yor. Bir \u00e7e\u015fit sebze \u00e7orbas\u0131 olarak da kar\u015f\u0131m\u0131za \u00e7\u0131kan kereviz sap\u0131 \u00e7orbas\u0131, vazge\u00e7ilmeziniz olacak! \u0130\u015fte her evde pi\u015fmesi gereken, \u00e7ocuklar\u0131n direncini art\u0131ran kereviz sap\u0131 \u00e7orbas\u0131 tarifi\u2026<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Malzemeler;<\/strong><\/p>\n

4-5 adet kereviz sap\u0131<\/p>\n

2 adet orta boy patates<\/p>\n

2-3 adet havu\u00e7<\/p>\n

1 adet kuru so\u011fan<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

Terbiyesi \u0130\u00e7in Malzemeler;<\/strong><\/p>\n

4-5 yemek ka\u015f\u0131\u011f\u0131 yo\u011furt<\/p>\n

1 adet yumurta sar\u0131s\u0131<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber<\/p>\n

Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

\u0130nce do\u011frad\u0131\u011f\u0131n\u0131z so\u011fan\u0131 zeytin ya\u011f\u0131nda bir iki tur kavurun.<\/p>\n

Daha sonra ince k\u0131y\u0131lm\u0131\u015f bir \u015fekilde do\u011frad\u0131\u011f\u0131n\u0131z kereviz saplar\u0131n\u0131 ekleyip, 3-4 dakika arada kar\u0131\u015ft\u0131rarak kavurun.<\/p>\n

Ard\u0131ndan 1 ka\u015f\u0131k tereya\u011f\u0131 ekleyip, bir tur \u00e7evirip i\u00e7ine minik k\u00fcp k\u00fcp do\u011frad\u0131\u011f\u0131n\u0131z havu\u00e7 ve patatesi de ilave ederek, biraz daha kavurun.<\/p>\n

Sebzeler yar\u0131 yar\u0131ya pi\u015ftikten sonra i\u00e7ine 1 litre su ekleyin ve sebzeler pi\u015finceye kadar k\u0131s\u0131k ate\u015fte pi\u015firin.<\/p>\n

\u00c7orban\u0131z pi\u015ferken yan tarafta terbiye malzemelerini kar\u0131\u015ft\u0131r\u0131n ve kaynayan \u00e7orba suyundan kep\u00e7eyle al\u0131p yava\u015f yava\u015f terbiyeye ekleyip terbiyeyi al\u0131\u015ft\u0131r\u0131n.<\/p>\n

Haz\u0131r olan terbiyenizi kar\u0131\u015ft\u0131rarak yava\u015f yava\u015f \u00e7orban\u0131za ilave edin.<\/p>\n

Baharatlar\u0131 ekleyin, k\u0131vam\u0131na g\u00f6re gerekirse su ekleyebilirsiniz.<\/p>\n

Oca\u011f\u0131n alt\u0131n\u0131 kapat\u0131n ve tuzunu ekleyin.<\/p>\n

Son olarak kereviz sap\u0131 \u00e7orban\u0131z haz\u0131r, s\u0131cak bir \u015fekilde servis yapabilirsiniz.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

SIK SORULAN SORULAR<\/h3>\n

Grip olan \u00e7ocu\u011fa hangi \u00e7orba iyi gelir?<\/h3>\n

Grip olan \u00e7ocuklara genellikle tavuk \u00e7orbas\u0131 iyi gelir. Fakat tavuk \u00e7orbas\u0131n\u0131n yan\u0131 s\u0131ra sebze \u00e7orbas\u0131, tarhana \u00e7orbas\u0131, havu\u00e7 \u00e7orbas\u0131 ve kereviz \u00e7orbas\u0131 da grip olan \u00e7ocuklara iyi gelir.<\/p>\n

\u00c7ocuklar\u0131n v\u00fccut direnci nas\u0131l artar?<\/h3>\n

\u00c7ocuklar\u0131n v\u00fccut direnci, yeterli miktarda C vitamini, D vitamini ve \u00e7inko almalar\u0131 ve sa\u011fl\u0131kl\u0131 beslenmeleriyle artar. \u00d6zellikle beslenme \u015fekli v\u00fccut direnci konusunda \u00f6nemli rol oynar.<\/p>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 hangi \u00e7orba g\u00fc\u00e7lendirir?<\/h3>\n

Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bir\u00e7ok \u00e7orba \u00e7e\u015fidi bulunur. Fakat \u00f6zellikle havu\u00e7, kabak ve \u0131spanak gibi sebzelerle haz\u0131rlanan kar\u0131\u015f\u0131k sebze \u00e7orbas\u0131 ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmede \u00f6nemli rol oynar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Mevsim ge\u00e7i\u015flerinin ya\u015fand\u0131\u011f\u0131 bu d\u00f6nemde \u00e7ocuklar\u0131n direncini art\u0131racak m\u00fckemmel \u00e7orba tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte her evde pi\u015fmesi gereken, \u00e7ocuklar\u0131n direncini art\u0131ran \u00e7orba\u2026<\/p>\n","protected":false},"author":26,"featured_media":248826,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[64339,193,64340,8205,17167],"class_list":["post-248820","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cocuklarin-direncini-aritan-corba","tag-corba","tag-kereviz-sapi-corbasi","tag-yemek-tarifi","tag-yemek-tarifi-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248820"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=248820"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248820\/revisions"}],"predecessor-version":[{"id":248834,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/248820\/revisions\/248834"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/248826"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=248820"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=248820"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=248820"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}