{"id":249933,"date":"2025-10-16T17:12:39","date_gmt":"2025-10-16T14:12:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=249933"},"modified":"2025-10-16T17:12:39","modified_gmt":"2025-10-16T14:12:39","slug":"kirmizi-pancar-corbasiyla-1-haftada-3-kilo-verin-unlu-diyetisyenlerin-tarifiyle","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kirmizi-pancar-corbasiyla-1-haftada-3-kilo-verin-unlu-diyetisyenlerin-tarifiyle\/","title":{"rendered":"K\u0131rm\u0131z\u0131 pancar \u00e7orbas\u0131yla 1 haftada 3 kilo verin! \u00dcnl\u00fc diyetisyenlerin tarifiyle"},"content":{"rendered":"

K\u0131\u015f<\/a> mevsiminde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren k\u0131rm\u0131z\u0131 pancar \u00e7orbas\u0131yla 1 hafta i\u00e7inde 3 kilo vermeniz m\u00fcmk\u00fcn. \u00dcnl\u00fc diyetisyenlerin tarifiyle be\u011feni toplayan pancar \u00e7orbas\u0131n\u0131n faydalar\u0131 da saymakla bitmiyor. Peki K\u0131rm\u0131z\u0131 Pancar \u00c7orbas\u0131 Tarifi i\u00e7in hangi malzemelere ihtiya\u00e7 var, nas\u0131l yap\u0131l\u0131r?<\/p>\n

KIRMIZI PANCAR \u00c7ORBASIYLA 1 HAFTADA 3 K\u0130LO VER\u0130N<\/h3>\n

K\u0131rm\u0131z\u0131 Pancar<\/a> \u00c7orbas\u0131 Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

2 adet orta boy k\u0131rm\u0131z\u0131 pancar
\n1 adet orta boy patates
\n1 adet iri havu\u00e7
\n1 adet orta boy so\u011fan
\n2-3 di\u015f sar\u0131msak
\nYar\u0131m kahve fincan\u0131 zeytinya\u011f\u0131
\n2 su barda\u011f\u0131 et suyu
\n2 su barda\u011f\u0131 su
\nTuz<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI PANCAR \u00c7ORBASI P\u00dcF NOKTASI<\/h3>\n

K\u0131rm\u0131z\u0131 pancar\u0131n i\u00e7eri\u011finde bulunan vitamin ve mineraller sayesinde sa\u00e7 d\u00f6k\u00fclmesi, sedef, egzama, kurde\u015fen ve karaci\u011fer hastal\u0131klar\u0131 \u00f6nlenebilir.<\/p>\n

K\u0131rm\u0131z\u0131 pancar\u0131n kemik sa\u011fl\u0131\u011f\u0131na ve kas yap\u0131s\u0131na katk\u0131s\u0131 da \u00e7ok fazlad\u0131r. Pancar bunun yan\u0131nda demir, bak\u0131r, potasyum, magnezyum, fosfor, kalsiyum, brom, \u00e7inko ve manganez bak\u0131m\u0131ndan da olduk\u00e7a zengindir.
\nV\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131 art\u0131ran k\u0131rm\u0131z\u0131 pancar \u00e7orbas\u0131n\u0131n 15 dakikadan daha uzun s\u00fcre pi\u015fmemesi gerekir.<\/p>\n

\"\"<\/p>\n

\n

K\u0131rm\u0131z\u0131 pancar \u00e7orbas\u0131 uzun s\u00fcre pi\u015firilirse kanser \u00f6nleyici antioksidanlar (betanin ve vulgaxanthin) uzun s\u00fcre kaynat\u0131ld\u0131\u011f\u0131 zaman b\u00fcy\u00fck oranda azalmakta ve pancar\u0131n bu kanser \u00f6nleyici antioksidan etkileri \u00f6nemli miktarda yitirilir.<\/p>\n

KIRMIZI PANCAR \u00c7ORBASI NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle pancar, havu\u00e7, so\u011fan ve patatesler g\u00fczel bir \u015fekilde soyulur. Hepsi k\u00fc\u00e7\u00fck k\u00fc\u00e7\u00fck do\u011fran\u0131r.<\/p>\n

D\u00fcd\u00fckl\u00fc tencerede zeytinya\u011f\u0131n\u0131 \u00e7ok az k\u0131zd\u0131r\u0131n ve k\u0131zd\u0131rd\u0131\u011f\u0131n\u0131z ya\u011fa \u00f6nce so\u011fan ve sar\u0131msaklar\u0131m\u0131z\u0131 at\u0131p kavural\u0131m.<\/p>\n

Biraz \u00e7evirdikten sonra do\u011frad\u0131\u011f\u0131m\u0131z t\u00fcm malzemeleri de ilave edip 2-3 dakika kavural\u0131m.<\/p>\n

\"\"<\/p>\n

\n

Daha sonra et suyu, su ve tuzunu da ekleyip kapa\u011f\u0131n\u0131 kapatal\u0131m.<\/p>\n

D\u00fcd\u00fckl\u00fcde 10 dakika kaynat\u0131p p\u00fcr\u00fczs\u00fcz bir k\u0131vam alana kadar blenderdan ge\u00e7irelim. Ard\u0131ndan s\u0131cak s\u0131cak servis ediyoruz.<\/p>\n

Tarifte et suyu yerine tavuk suyu ya da normal i\u00e7me suyu da kullanabilirsiniz.<\/p>\n

Et suyu ya da tavuk suyu kullanman\u0131z lezzetini art\u0131racakt\u0131r.<\/p>\n

\u00c7orban\u0131n k\u0131vam\u0131n\u0131 hafif kavrulmu\u015f un ekleyerek koyula\u015ft\u0131rabilirsiniz. Damak zevkinize g\u00f6re ayarlama yapabilirsiniz.<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI PANCARIN FAYDALARI NELERD\u0130R?<\/h3>\n

K\u0131rm\u0131z\u0131 pancar kalorisi ve ya\u011f oran\u0131 d\u00fc\u015f\u00fck, vitamin ve mineral a\u00e7\u0131s\u0131nda olduk\u00e7a zengin bir besindir.
\n\u0130\u00e7eri\u011finde yer alan folat, manganez bak\u0131r a\u00e7\u0131s\u0131ndan \u00f6nemli bir kaynakt\u0131r.<\/p>\n

Beyin, kalp ve sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen k\u0131rm\u0131z\u0131 pancar antiinflamatuar olup iltihaplar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir.<\/p>\n

Kanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatacak bile\u015fenlere sahiptir.<\/p>\n

K\u0131rm\u0131z\u0131 pancar\u0131 faydalar\u0131 \u015fu \u015fekilde s\u0131ralanabilir:<\/p>\n

Tansiyonu kontrol alt\u0131na alarak kan bas\u0131nc\u0131n\u0131 azalt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

\u0130\u00e7eri\u011findeki karbonhidrat sayesinde atletik performans\u0131 art\u0131r\u0131r.<\/p>\n

Beyin sa\u011fl\u0131\u011f\u0131na faydal\u0131d\u0131r.<\/p>\n

Zengin lif yap\u0131s\u0131ndan dolay\u0131 kilo kayb\u0131na destek olur.<\/p>\n

K\u0131rm\u0131z\u0131 pancar\u0131n i\u00e7inde yer alan demir aneminin \u00f6n\u00fcne ge\u00e7er.<\/p>\n

V\u00fccuttaki iltihab\u0131n azalmas\u0131na yard\u0131m eder.<\/p>\n

Sindirim sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirir ve ba\u011f\u0131rsaklar\u0131 korur.<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI PANCAR HAKKINDA SIK SORULANLAR<\/h3>\n

K\u0131rm\u0131z\u0131 pancar\u0131n ne gibi faydalar\u0131 var?<\/h3>\n

\u0130\u00e7eri\u011findeki folat, manganez bak\u0131r a\u00e7\u0131s\u0131ndan \u00f6nemli bir kaynakt\u0131r. K\u0131rm\u0131z\u0131 pancar beyin, kalp ve sindirim sistemi sa\u011fl\u0131\u011f\u0131n\u0131 destekler, antiinflamatuar olup iltihaplar\u0131 hafifletmeye yard\u0131mc\u0131 olabilir ve kanser h\u00fccrelerinin b\u00fcy\u00fcmesini yava\u015flatacak bile\u015fenlere sahiptir.<\/p>\n

K\u0131rm\u0131z\u0131 pancar\u0131 kimler t\u00fcketmemeli?<\/h3>\n

\u00dclser gibi ba\u011f\u0131rsak ve mide rahats\u0131zl\u0131klar\u0131, b\u00f6brek ta\u015f\u0131 rahats\u0131zl\u0131\u011f\u0131na sahip ki\u015filerin k\u0131rm\u0131z\u0131 pancar t\u00fcketmemesi gerekir. K\u0131rm\u0131z\u0131 pancar t\u00fcketimi bu t\u00fcr rahats\u0131zl\u0131klara sahip olan ki\u015filerde hastal\u0131k belirtilerinin artmas\u0131na neden olabilir.<\/p>\n

K\u0131rm\u0131z\u0131 pancar \u00e7i\u011f mi pi\u015fmi\u015f mi?<\/h3>\n

Yap\u0131s\u0131nda bulunan betalainlerin \u0131s\u0131dan zarar g\u00f6rmesini engellemek i\u00e7in pancar\u0131n \u00e7i\u011f olarak t\u00fcketilmesi \u00f6nerilir. \u00c7i\u011f t\u00fcketimi i\u00e7in pancar suyu iyi bir opsiyondur. Bu \u015fekilde t\u00fcketmek istemiyorsan\u0131z pancar\u0131 \u0131s\u0131ya en az maruz b\u0131rakt\u0131\u011f\u0131n\u0131z \u015fekilde t\u00fcketmelisiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131rm\u0131z\u0131 pancar \u00e7orbas\u0131yla 1 haftada 3 kilo vermeniz m\u00fcmk\u00fcn. \u00dcnl\u00fc diyetisyenlerin tarifiyle haz\u0131rlanan bu \u00e7orba ideal kilosuna kavu\u015fmak isteyenlerin sofralar\u0131ndan eksik olmuyor. K\u0131\u015f mevsiminde \u00f6zellikle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bu tarifi s\u0131k s\u0131k yapman\u0131zda fayda var.<\/p>\n","protected":false},"author":5,"featured_media":249951,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[64538,64539,44449,3411],"class_list":["post-249933","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kirmizi-pancar-corbasi","tag-pancar","tag-saglikli-corba","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/249933"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=249933"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/249933\/revisions"}],"predecessor-version":[{"id":249954,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/249933\/revisions\/249954"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/249951"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=249933"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=249933"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=249933"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}