{"id":250192,"date":"2025-10-17T01:02:31","date_gmt":"2025-10-16T22:02:31","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=250192"},"modified":"2025-10-17T01:02:31","modified_gmt":"2025-10-16T22:02:31","slug":"diyetisyen-busra-caliskandan-yogurt-tarifi-evde-tas-gibi-yogurt-yapmanin-puf-noktasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-busra-caliskandan-yogurt-tarifi-evde-tas-gibi-yogurt-yapmanin-puf-noktasi\/","title":{"rendered":"Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan yo\u011furt tarifi! Evde ta\u015f gibi yo\u011furt yapman\u0131n p\u00fcf noktas\u0131"},"content":{"rendered":"<p>Sa\u011fl\u0131kl\u0131 beslenmek ve yedi\u011finize i\u00e7ti\u011finize dikkat etmeniz gerekti\u011fini her f\u0131rsatta dile getiren Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan pratik bir bilgi verdi. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, evinizde sulanmayan, ak\u0131\u015fkan olmayan kal\u0131pla\u015fm\u0131\u015f bir \u015fekilde \u00e7\u0131kan yo\u011furt yapma y\u00f6ntemini a\u00e7\u0131klad\u0131. Sadece tek bir malzeme kullanarak mutfa\u011f\u0131n\u0131zda harika yo\u011furtlar yapabilirsiniz. \u0130\u015fte Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan yo\u011furt tarifi!<\/p>\n<h3>D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019DAN YO\u011eURT TAR\u0130F\u0130<\/h3>\n<p>Sa\u011fl\u0131kl\u0131 beslenmenin ilk ko\u015fullar\u0131ndan biri do\u011fal ve ev \u00fcr\u00fcnlerini t\u00fcketmekle ba\u015flad\u0131\u011f\u0131d\u0131r. Evinizin mutfa\u011f\u0131nda birka\u00e7 malzeme ile \u00e7e\u015fitli do\u011fal \u00fcr\u00fcnler ortaya \u00e7\u0131kar\u0131labilir. Marketlerden al\u0131nan haz\u0131r g\u0131da t\u00fcketimini en aza indirerek, sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar, ev yemekleri, evde yap\u0131lan s\u00fct \u00fcr\u00fcnleri tercih edilebilir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-250194 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-52-37.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-52-37.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-52-37-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-52-37-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-52-37-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Eskiden anneannelerimiz ve babaannelerimizin sa\u011fl\u0131kl\u0131 ya\u015famalar\u0131ndaki tek s\u0131r; do\u011fal \u00fcr\u00fcn kullanmak. Buzdolab\u0131n\u0131zdaki haz\u0131r yo\u011furt kaplar\u0131n\u0131 bir kenara koyun ve evde kendi yo\u011furdunuzu kendiniz mayal\u0131n. Yap\u0131m\u0131 \u00e7ok pratik olan <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/kaya-gibi-saglam-yogurtlarin-sirri-bir-tutam-kaynarken-eklersiniz\/\">yo\u011furt<\/a> mayalama i\u015flemiyle 1 hafta boyunca sa\u011fl\u0131kl\u0131, do\u011fal yo\u011furt t\u00fcketebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-250195 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-53-33.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-53-33.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-53-33-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-53-33-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-53-33-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, sosyal medya hesab\u0131ndan takip\u00e7ilerine s\u00fcrekli tarif payla\u015fmaktad\u0131r. Sa\u011fl\u0131kl\u0131 ya\u015fam\u0131n \u00f6nemini vurgulayan Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan evde ta\u015f gibi yo\u011furt yapman\u0131n pratik y\u00f6ntemini a\u00e7\u0131klad\u0131.<\/p>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-250192-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Diyetisyen-Busra-Caliskandan-yogurt-tarifi.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Diyetisyen-Busra-Caliskandan-yogurt-tarifi.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Diyetisyen-Busra-Caliskandan-yogurt-tarifi.mp4<\/a><\/video><\/div>\n<hr \/>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan yo\u011furt tarifi; S\u00fct\u00fcn\u00fcz\u00fc \u00f6nceden g\u00fczel bir \u015fekilde kaynat\u0131n. Ard\u0131ndan oda s\u0131cakl\u0131\u011f\u0131nda biraz \u0131l\u0131kla\u015ft\u0131r\u0131n. Yo\u011furdu mayalarken 1-2 ka\u015f\u0131k kadar saf tereya\u011f\u0131 ekleyin. Ve 1 gece boyunca bir b\u00fcy\u00fck beze sar\u0131p mayaland\u0131r\u0131n. Ertesi g\u00fcn\u00fcne ta\u015f gibi, a\u015f\u0131r\u0131 lezzetli bir yo\u011furt elde edebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-250206 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-54-32.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-54-32.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-54-32-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-54-32-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Adsiz-tasarim-54-32-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>EVDE YO\u011eURT MAYALAMANIN FAYDALARI<\/h3>\n<ul>\n<li>Y\u00fcksek miktarda probiyatik i\u00e7erir.<\/li>\n<li>Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminizi g\u00fc\u00e7l\u00fc k\u0131lar.<\/li>\n<li>Kanser riski minimuma indirir.<\/li>\n<li>Kemiklerin kuvvetlenmesini destekler.<\/li>\n<li>Kan \u015fekerini dengeler.<\/li>\n<li>Alerji belirtilerini aza indirir.<\/li>\n<li>Protein ve kalsiyum de\u011ferleri y\u00fcksek olur.<\/li>\n<li>Mide ek\u015fimelerine ve yanmalar\u0131na iyi gelir.<\/li>\n<\/ul>\n<p>&nbsp;<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Marketlerdeki haz\u0131r yo\u011furt \u00fcr\u00fcnlerini kullanmak yerine evde istedi\u011finiz yo\u011funlukta ta\u015f gibi yo\u011furtlar yapabilirsiniz. Sadece tek bir malzeme kullanarak sa\u011fl\u0131kl\u0131 ve lezzetli ta\u015f gibi yo\u011furt kal\u0131plar\u0131n\u0131 \u00e7\u0131kar\u0131labilir. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan yo\u011furt yapman\u0131n p\u00fcf noktalar\u0131 nelerdir? <\/p>\n","protected":false},"author":10,"featured_media":250209,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[3224,64579],"class_list":["post-250192","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyetisyen-busra-caliskan","tag-diyetisyen-busra-caliskan-yogurt-mayalama-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/250192"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=250192"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/250192\/revisions"}],"predecessor-version":[{"id":250210,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/250192\/revisions\/250210"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/250209"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=250192"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=250192"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=250192"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}