{"id":250969,"date":"2025-10-18T22:03:07","date_gmt":"2025-10-18T19:03:07","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=250969"},"modified":"2025-10-18T22:03:07","modified_gmt":"2025-10-18T19:03:07","slug":"soguk-havalarda-evde-pismesi-gereken-corba-kereviz-sapi-sifasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/soguk-havalarda-evde-pismesi-gereken-corba-kereviz-sapi-sifasi\/","title":{"rendered":"So\u011fuk havalarda evde pi\u015fmesi gereken \u00e7orba! Kereviz sap\u0131 \u015fifas\u0131"},"content":{"rendered":"

K\u0131\u015f aylar\u0131nda neredeyse hemen hemen herkes \u00f6ks\u00fcr\u00fck, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve grip gibi hastal\u0131klarla bo\u011fu\u015fuyor. Tam da bu noktada y\u00fcksek vitamin ve minareller i\u00e7eren kereviz sap\u0131 \u00e7orbas\u0131 dikkat \u00e7ekiyor. Hastal\u0131klara kar\u015f\u0131 do\u011fal bir koruma kalkan\u0131 g\u00f6ren kereviz sap\u0131 \u00e7orbas\u0131, sadece lezzetiyle de\u011fil, sa\u011fl\u0131k faydalar\u0131yla da tercih sebebi. Peki kereviz sap\u0131 \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131yor? \u0130\u015fte so\u011fuk havalarda her evde pi\u015fmesi gereken kereviz sap\u0131 \u00e7orbas\u0131 tarifi…<\/p>\n

SO\u011eUK HAVALARDA EVDE P\u0130\u015eMES\u0130 GEREKEN \u00c7ORBA! KEREV\u0130Z SAPI \u015e\u0130FASI<\/h3>\n

K\u0131\u015f aylar\u0131nda do\u011fru ve sa\u011fl\u0131kl\u0131 beslenme olduk\u00e7a \u00f6nemlidir. V\u00fccut direncini y\u00fcksek tutmak, hastal\u0131klardan korunmak i\u00e7in sa\u011fl\u0131kl\u0131 besinleri sofralardan eksik etmemek gerekiyor. Kereviz sap\u0131 ise \u00f6zellikle k\u0131\u015f aylar\u0131n\u0131n en vazge\u00e7ilmez besini olarak \u00f6ne \u00e7\u0131k\u0131yor.<\/p>\n

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\u0130\u00e7eri\u011finde yer alan C ve K vitaminleri, potasyum, magnezyum ve g\u00fc\u00e7l\u00fc antioksidanlar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini desteklemesinin yan\u0131nda iltihap olu\u015fumunu da \u00f6nl\u00fcyor. \u00d6zellikle kereviz sap\u0131ndan yap\u0131lan \u00e7orba, \u00f6ks\u00fcr\u00fck, bo\u011faz a\u011fr\u0131s\u0131 ve gribe kar\u015f\u0131 birebir fayda sa\u011fl\u0131yor.<\/p>\n

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KEREV\u0130Z SAPI \u00c7ORBASI NASIL HAZIRLANIYOR?<\/h3>\n

Kereviz sap\u0131 \u00e7orbas\u0131, hem olduk\u00e7a pratik bir \u015fekilde haz\u0131rlan\u0131yor hem de lezzetiyle sofralar\u0131 \u015fenlendiriyor. Peki kereviz sap\u0131 \u00e7orbas\u0131 i\u00e7in hangi malzemeler gerekiyor? \u0130\u015fte size tam malzeme listesi…<\/p>\n

Malzemeler:<\/h3>\n

4-5 dal kereviz sap\u0131<\/p>\n

1 adet patates<\/p>\n

1 adet havu\u00e7<\/p>\n

1 di\u015f sar\u0131msak<\/p>\n

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1 k\u00fc\u00e7\u00fck so\u011fan<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

5 su barda\u011f\u0131 su veya sebze suyu<\/p>\n

Tuz, karabiber, iste\u011fe g\u00f6re limon suyu<\/p>\n

Yap\u0131l\u0131\u015f\u0131:<\/h3>\n

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Malzeme listesinde yer alan t\u00fcm sebzeleri do\u011frayarak i\u015fe ba\u015flay\u0131n. Zeytinya\u011f\u0131nda hafif\u00e7e kavurduktan sonra suyu ekleyin ve sebzeler yumu\u015fayana kadar pi\u015firin. Daha sonra t\u00fcm malzemeleri p\u00fcr\u00fczs\u00fcz olacak \u015fekilde blenderdan ge\u00e7irin. \u00c7orba tarifine isteyen biraz limon suyu ekleyebilir.<\/p>\n

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KEREV\u0130Z SAPI \u00c7ORBASININ FAYDALARI NELERD\u0130R?<\/h3>\n

Kereviz sap\u0131 \u00e7orbas\u0131 \u00f6zellikle k\u0131\u015f aylar\u0131nda olduk\u00e7a tercih ediliyor. Sa\u011fl\u0131\u011fa olan faydalar\u0131 ise saymakla bitmiyor. \u0130\u015fte kereviz sap\u0131 \u00e7orbas\u0131n\u0131n sa\u011fl\u0131\u011fa katt\u0131\u011f\u0131 ba\u015fl\u0131ca faydalar…<\/p>\n

Kereviz sap\u0131 \u00e7orbas\u0131 C vitamini ve antioksidan i\u00e7eri\u011fi sayesinde v\u00fccudu hastal\u0131klara kar\u015f\u0131 korur.<\/p>\n

Lif bak\u0131m\u0131ndan zengin oldu\u011fu i\u00e7in sindirimi kolayla\u015ft\u0131r\u0131r ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

V\u00fccutta biriken toksinleri d\u0131\u015far\u0131 atar ve v\u00fccuda detoks etkisi yapar.<\/p>\n

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Potasyum ve lif i\u00e7eri\u011fi sayesinde kolesterol\u00fc dengeler, kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

D\u00fc\u015f\u00fck kalorili yap\u0131s\u0131yla diyet yapanlar i\u00e7in ideal olur.<\/p>\n

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EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

Kereviz sap\u0131 \u00e7orbas\u0131 ne kadar t\u00fcketilmeli?<\/h3>\n

Kereviz sap\u0131 \u00e7orbas\u0131n\u0131 haftada 2-3 kez t\u00fcketmek ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ad\u0131na\u00a0 yeterli oluyor.<\/p>\n

Kereviz sap\u0131 \u00e7orbas\u0131 i\u00e7ine s\u00fct ya da krema ekleyebilir miyim?<\/h3>\n

E\u011fer, daha kremams\u0131 bir k\u0131vam istiyorsan\u0131z az miktarda s\u00fct veya krema ekleyebilirsiniz. Ancak bu \u015fekilde \u00e7orban\u0131z\u0131 t\u00fcketti\u011finiz takdirde kalorisi de artacakt\u0131r.<\/p>\n

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 <\/p>\n

Kereviz sap\u0131 \u00e7orbas\u0131 diyet yapanlar i\u00e7in uygun mu?<\/h3>\n

Kereviz sap\u0131 \u00e7orbas\u0131<\/a> diyet yapanlar i\u00e7in de olduk\u00e7a tercih ediliyor. Kereviz sap\u0131 \u00e7orbas\u0131 d\u00fc\u015f\u00fck kalorili oldu\u011fu i\u00e7in kilo kontrol\u00fc yapanlar i\u00e7in idealdir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Havalar\u0131n so\u011fumas\u0131yla birlikte, evde tencere tencere \u00e7orbalar da kaynamaya ba\u015flad\u0131. Herkes, hem ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 z\u0131rh gibi koruyacak hem de so\u011fuk havalarda i\u00e7inizi \u0131s\u0131tacak \u00e7orba tarifi aray\u0131\u015f\u0131na girdi. \u0130\u015fte so\u011fuk havalarda evde pi\u015fmesi gereken, kereviz sap\u0131 \u00e7orbas\u0131 tarifi…<\/p>\n","protected":false},"author":35,"featured_media":250970,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[64685,64684,64340,40825,8205],"class_list":["post-250969","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-bagisikligi-guclendiren-corba","tag-kereviz-faydasi","tag-kereviz-sapi-corbasi","tag-kis-corbasi","tag-yemek-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/250969"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=250969"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/250969\/revisions"}],"predecessor-version":[{"id":250979,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/250969\/revisions\/250979"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/250970"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=250969"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=250969"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=250969"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}