{"id":252069,"date":"2025-10-21T13:14:30","date_gmt":"2025-10-21T10:14:30","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=252069"},"modified":"2025-10-21T13:14:30","modified_gmt":"2025-10-21T10:14:30","slug":"bugun-kahvaltida-ne-yesem-derdine-son-hem-saglikli-hem-doyurucu-mini-tostlar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/bugun-kahvaltida-ne-yesem-derdine-son-hem-saglikli-hem-doyurucu-mini-tostlar\/","title":{"rendered":"\u201cBug\u00fcn kahvalt\u0131da ne yesem?\u201d derdine son! Hem sa\u011fl\u0131kl\u0131 hem doyurucu mini tostlar"},"content":{"rendered":"

Sizde s\u00fcrekli \u201cBug\u00fcn kahvalt\u0131da ne yesem?\u201d diye d\u00fc\u015f\u00fcnenlerden misiniz? Art\u0131k kahvalt\u0131da ne yiyece\u011finiz dert olmas\u0131n! Sizin i\u00e7in hem sa\u011fl\u0131kl\u0131 hem de doyurucu mini tost tarifleri ara\u015ft\u0131rd\u0131k. \u0130\u015fte birbirinden g\u00fczel tost tarifleri\u2026<\/p>\n

\u201cBUG\u00dcN KAHVALTIDA NE YESEM?\u201d DERD\u0130NE SON!<\/h3>\n

G\u00fcne zinde ba\u015flamak i\u00e7in kahvalt\u0131 \u00e7ok \u00f6nemlidir. Fakat kahvalt\u0131 \u00e7o\u011fu zaman ge\u00e7i\u015ftirilen ya da aksat\u0131lan bir \u00f6\u011f\u00fcn olarak kar\u015f\u0131m\u0131za \u00e7\u0131kar. Hemen hemen hepimiz her sabah kendimize; \u201cBug\u00fcn kahvalt\u0131da ne yesem?\u201d sorusunu sorar\u0131z. Peki, siz kahvalt\u0131da ne yeme\u011fi seviyorsunuz?<\/p>\n

\"\u201cBug\u00fcn<\/p>\n

\n

Kahvalt\u0131 olduk\u00e7a sa\u011fl\u0131kl\u0131 ve e\u011flenceli bir \u00f6\u011f\u00fcnd\u00fcr. Fakat haz\u0131rlamas\u0131 olduk\u00e7a zor gibi g\u00f6z\u00fckse de pratik tariflerle en g\u00fczel \u015fekilde de\u011ferlendirilebilir. \u00d6zellikle kahvalt\u0131lar\u0131n vazge\u00e7ilmez par\u00e7alar\u0131ndan biri hi\u00e7 \u015f\u00fcphesiz tostlard\u0131r. Tost<\/a>, doyurucu \u00f6zelli\u011fi sayesinde \u00e7o\u011fu ki\u015finin g\u00f6zde kahvalt\u0131 \u00e7e\u015fididir.<\/p>\n

\"\u201cBug\u00fcn<\/p>\n

\n

Tost<\/a>, her ne kadar dolu bir kahvalt\u0131 taba\u011f\u0131n\u0131n \u00f6n\u00fcne ge\u00e7emese de do\u011fru ve sa\u011fl\u0131kl\u0131 tariflerle kahvalt\u0131 tabaklar\u0131na ta\u015f \u00e7\u0131karabilir. Tostun bir\u00e7ok \u00e7e\u015fidi bulunmaktad\u0131r. \u00dclkemizde \u00f6zellikle Ayval\u0131k ve Susurluk tostu s\u0131kl\u0131kla tercih edilen tostlar aras\u0131ndad\u0131r. Bunun yan\u0131 s\u0131ra ka\u015farl\u0131 tost, sucuklu tost, kar\u0131\u015f\u0131k tost, yengen tost gibi bir\u00e7ok tost \u00e7e\u015fidi de s\u0131kl\u0131kla t\u00fcketilir.<\/p>\n

\"\u201cBug\u00fcn<\/p>\n

\n

Tost<\/a>, evde de olduk\u00e7a kolay bir \u015fekilde haz\u0131rlanabilen pratik ve doyurucu bir yiyecektir. \u00d6zellikle kahvalt\u0131 \u00f6\u011f\u00fcn\u00fcn\u00fcn daha pratik ge\u00e7mesini isteyenler, tercihlerini tostan yana kullan\u0131r. Peki, siz evde ne tarz tostlar yap\u0131yorsunuz? Sizin i\u00e7in sa\u011fl\u0131kl\u0131 hem doyurucu mini tost tariflerini ara\u015ft\u0131rd\u0131k. \u0130\u015fte birbirinden g\u00fczel tost tarifleri\u2026<\/p>\n

M\u0130N\u0130 AKDEN\u0130Z TOSTU TAR\u0130F\u0130!<\/h3>\n

Malzemeler;<\/strong><\/p>\n

2 dilim ekmek<\/p>\n

4 dilim ka\u015far peynir<\/p>\n

2 dilim domates<\/p>\n

2-3 dal roka<\/p>\n

1-2 dal fesle\u011fen<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytin ezmesi<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

\"\u201cBug\u00fcn<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

\u00d6ncelikle ekmeklerinizi zeytinya\u011f\u0131 ile ya\u011flay\u0131n.<\/p>\n

Daha sonra \u00fczerine zeytin ezmesi s\u00fcr\u00fcn. (Dilerseniz zeytin ezmesi yerine labne de kullanabilirsiniz.)<\/p>\n

Daha sonra ekmeklerinizin \u00fczerine ka\u015far, domates ve ince ince do\u011frad\u0131\u011f\u0131n\u0131z ye\u015fillikleri ekleyin.<\/p>\n

Son olarak ekme\u011finizin \u00fczerini kapat\u0131n ve tost makinesinde ka\u015farlar eriyene kadar arkal\u0131 \u00f6nl\u00fc 3-4 dakika kadar pi\u015firin.<\/p>\n

Mini Akdeniz tostlar\u0131n\u0131z haz\u0131r. Afiyet, \u015fifa olsun.<\/p>\n

SEBZEL\u0130 M\u0130N\u0130 TOST TAR\u0130F\u0130!<\/h3>\n

Malzemeler;<\/strong><\/p>\n

\u00bc adet yulafl\u0131 tam bu\u011fday ekme\u011fi<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 acuka<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 zeytin ezmesi<\/p>\n

4 dilim mozzarella peyniri<\/p>\n

3 dilim \u0131zgarada pi\u015firilmi\u015f patl\u0131can<\/p>\n

3 dilim \u0131zgarada pi\u015firilmi\u015f kapya biber<\/p>\n

3 dilim \u0131zgarada pi\u015firilmi\u015f kabak<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

\"\u201cBug\u00fcn<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

Mini boy ekme\u011finizi ortadan ikiye kesin. Birine acukadan s\u00fcr\u00fcn. Di\u011ferine ise zeytin ezmesini s\u00fcr\u00fcn.<\/p>\n

Acukan\u0131n oldu\u011fu ekme\u011fe 3 adet mozzarella peynirlerini dizin.<\/p>\n

Ard\u0131ndan s\u0131ras\u0131yla patl\u0131can, kapya biber ve kaba\u011f\u0131 \u00fcst \u00fcste s\u0131ralay\u0131n.<\/p>\n

En \u00fcste ufak bir par\u00e7a mozzarella koyduktan sonra zeytin ezmeli di\u011fer ekme\u011fi tamam\u0131n\u0131n \u00fczerine kapat\u0131n.<\/p>\n

Elinizle g\u00fczelce bast\u0131r\u0131n. Tost makinesine al\u0131n. 4-5 dakika boyunca y\u00fcksek \u0131s\u0131da k\u0131zart\u0131n.<\/p>\n

Kapa\u011f\u0131 a\u00e7\u0131n ve biraz tereya\u011f\u0131 ile ya\u011flad\u0131ktan sonra 1-2 dakika daha kapatarak k\u0131zart\u0131n.<\/p>\n

Sebzeli mini tostlar\u0131n\u0131z haz\u0131r. Afiyet, \u015fifa olsun.<\/p>\n

M\u0130N\u0130 PATATES TOST TAR\u0130F\u0130!<\/h3>\n

Malzemeler;<\/strong><\/p>\n

1 adet yumurta<\/p>\n

1 su barda\u011f\u0131 ka\u015far peyniri (rendelenmi\u015f)<\/p>\n

3 adet orta boy patates<\/p>\n

Tuz<\/p>\n

\"\u201cBug\u00fcn<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

Patates tostunun harc\u0131 i\u00e7in ilk olarak yumurta ve tuzu derince bir kapta \u00e7\u0131rp\u0131n.<\/p>\n

Daha sonra rendelenmi\u015f ka\u015far peyniri ve rendeleyip iyice suyunu s\u0131kt\u0131\u011f\u0131n\u0131z patatesi ekleyin.<\/p>\n

Malzemeleri g\u00fczelce kar\u0131\u015ft\u0131r\u0131n. Di\u011fer yandan tost makinas\u0131n\u0131 \u0131s\u0131t\u0131n.<\/p>\n

Tost makinas\u0131n\u0131n \u00fczerine pi\u015firme ka\u011f\u0131d\u0131 yerle\u015ftirin, tostun makinaya yap\u0131\u015fmadan ve e\u015fit \u015fekilde pi\u015fmesini sa\u011flay\u0131n.<\/p>\n

Pi\u015firme ka\u011f\u0131d\u0131n\u0131n \u00fczerine t\u00fcm tost malzemesini d\u00f6k\u00fcn ve \u00fczerini pi\u015firme ka\u011f\u0131d\u0131 ile kapatarak tost makinas\u0131n\u0131n kapa\u011f\u0131n\u0131 kapat\u0131n.<\/p>\n

Tostunuz yakla\u015f\u0131k 10-15 dakika i\u00e7erisinde pi\u015fecektir.<\/p>\n

Tostunuz pi\u015ftikten sonra ka\u011f\u0131d\u0131 a\u00e7\u0131n ve diledi\u011finiz \u015fekilde dilimleyin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Kahvalt\u0131da ne yesem diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, do\u011fru yerdesiniz! Sizin i\u00e7in hem sa\u011fl\u0131kl\u0131 hem de doyurucu mini tost tariflerini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":252076,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[64854,64853,25808,8205,17167],"class_list":["post-252069","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-mini-tostlar","tag-tost","tag-tost-tarifi","tag-yemek-tarifi","tag-yemek-tarifi-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252069"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=252069"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252069\/revisions"}],"predecessor-version":[{"id":252084,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252069\/revisions\/252084"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/252076"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=252069"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=252069"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=252069"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}