{"id":252971,"date":"2025-10-23T10:18:57","date_gmt":"2025-10-23T07:18:57","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=252971"},"modified":"2025-10-23T10:18:57","modified_gmt":"2025-10-23T07:18:57","slug":"ofis-ortaminda-calisan-kadinlarin-kabusu-bel-ve-boyun-agrisi-sikayeti","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ofis-ortaminda-calisan-kadinlarin-kabusu-bel-ve-boyun-agrisi-sikayeti\/","title":{"rendered":"Ofis ortam\u0131nda \u00e7al\u0131\u015fan kad\u0131nlar\u0131n k\u00e2busu: Bel ve boyun a\u011fr\u0131s\u0131 \u015fik\u00e2yeti!"},"content":{"rendered":"

Hepimiz zaman zaman bel ve boyun a\u011fr\u0131s\u0131 problemleriyle kar\u015f\u0131 kar\u015f\u0131ya kalabiliriz. Fakat ofis ortam\u0131nda \u00e7al\u0131\u015fan bir\u00e7ok kad\u0131n\u0131n k\u00e2busu ge\u00e7mek bilmeyen bel ve boyun a\u011fr\u0131lar\u0131d\u0131r. Peki, bel ve boyun a\u011fr\u0131lar\u0131ndan kurtulmak i\u00e7in ne yapabiliriz? Ofis ortam\u0131nda \u00e7al\u0131\u015fan kad\u0131nlarda neden bel ve boyun a\u011fr\u0131s\u0131 daha s\u0131k g\u00f6r\u00fcl\u00fcr? Bel ve boyun a\u011fr\u0131s\u0131 \u015fik\u00e2yetine dair merak edilenleri sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte Bel ve boyun a\u011fr\u0131s\u0131 \u015fik\u00e2yetine kar\u015f\u0131 alman\u0131z gereken \u00f6nlemler\u2026<\/p>\n

OF\u0130S ORTAMINDA \u00c7ALI\u015eAN KADINLARIN K\u00c2BUSU: BEL VE BOYUN A\u011eRISI \u015e\u0130K\u00c2YET\u0130!<\/h3>\n

Ofis ortam\u0131nda \u00e7al\u0131\u015fan hemen her kad\u0131n, bel<\/a> ve boyun<\/a> a\u011fr\u0131s\u0131 \u015fikayetiyle kar\u015f\u0131 kar\u015f\u0131ya kal\u0131r. \u00d6zellikle t\u00fcm g\u00fcn bilgisayar kullanmak, masa ba\u015f\u0131nda \u00e7al\u0131\u015fmak ve yanl\u0131\u015f pozisyonlarda oturmak zamanla bel ve boyun a\u011fr\u0131lar\u0131n\u0131 beraberinde getirir.<\/p>\n

\"Ofis<\/p>\n

\n

Fakat ofis ortam\u0131nda \u00e7al\u0131\u015fan kad\u0131nlar\u0131n bu tarz a\u011fr\u0131lar\u0131n\u0131 en hafife indirmek i\u00e7in \u00e7e\u015fitli egzersiz ve oturma pozisyonlar\u0131 bulunmaktad\u0131r. \u00d6nlem al\u0131nmayan bel ve boyun a\u011fr\u0131lar\u0131 zamanla kronik hastal\u0131klara yol a\u00e7abilir. Bu durum ise kad\u0131nlar\u0131n hem i\u015f ya\u015fant\u0131s\u0131n\u0131 hem de g\u00fcnl\u00fck hayat\u0131n\u0131 olumsuz y\u00f6nde etkiler.<\/p>\n

\"Ofis<\/p>\n

\n

Ofis ortam\u0131nda \u00e7al\u0131\u015fan ya da evde masa ba\u015f\u0131 \u00e7al\u0131\u015fan kad\u0131nlar<\/a>, s\u0131kl\u0131kla bel ve boyun a\u011fr\u0131s\u0131 problemiyle kar\u015f\u0131la\u015f\u0131r. G\u00fcn\u00fcn uzun saatleri masa ba\u015f\u0131nda ge\u00e7irilen s\u00fcreler zamanla hareketlerin azalmas\u0131na ve do\u011fru oturma pozisyonlar\u0131n\u0131n bozulmas\u0131na yol a\u00e7ar. Bel ve boynunuzu olumsuz y\u00f6nde etkileyecek \u00e7al\u0131\u015fma ortam\u0131nda uzun saatler \u00e7al\u0131\u015fmak, omurgan\u0131n fizyolojik e\u011friliklerinin korunmas\u0131na engel olur.<\/p>\n

\"Ofis<\/p>\n

\n

Yanl\u0131\u015f duru\u015f ve uzun s\u00fcreli masa ba\u015f\u0131nda ge\u00e7irilen zamanlar sonucunda; s\u0131rt ve bel b\u00f6lgesindeki kaslar esnekli\u011fini kaybedebilir. Bu durum ise bel ve boyun hareketlerinin g\u00fc\u00e7s\u00fczle\u015fmesine, omurgan\u0131n fizyolojik e\u011friliklerinin kayb\u0131na\u00a0ve omurgalar aras\u0131nda yer alan disklere y\u00fcklenen bas\u0131nc\u0131n artmas\u0131na yol a\u00e7ar. Bunun sonucunda ise s\u0131rt ve bel a\u011fr\u0131lar\u0131 meydana gelir. Ayn\u0131 zamanda boyun ve bel f\u0131t\u0131\u011f\u0131 da s\u0131kl\u0131kla g\u00f6r\u00fclebilir.<\/p>\n

\"Ofis<\/p>\n

\n

KADINLARDA BEL VE BOYUN A\u011eRILARINI \u00d6NLEMEN\u0130N YOLLARI!<\/h3>\n

Masa ba\u015f\u0131nda \u00e7al\u0131\u015fan kad\u0131nlar, di\u011fer kad\u0131nlara oranla \u00e7ok daha s\u0131k bel ve boyun a\u011fr\u0131s\u0131yla kar\u015f\u0131 kar\u015f\u0131ya kal\u0131rlar. Bunun en b\u00fcy\u00fck sebepleri aras\u0131nda hi\u00e7 \u015f\u00fcphesiz, uzun s\u00fcre masa ba\u015f\u0131nda ge\u00e7irilen saatler ve yanl\u0131\u015f oturma pozisyonlar\u0131 yer al\u0131r. Peki, kad\u0131nlarda bel ve boyun a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemenin yollar\u0131 neler? \u0130\u015fte kad\u0131nlarda bel ve boyun a\u011fr\u0131lar\u0131n\u0131 \u00f6nlemenin yollar\u0131\u2026<\/p>\n

\"Ofis<\/p>\n

\n

Bilgisayar kullan\u0131m\u0131 ya da masa ba\u015f\u0131 \u00e7al\u0131\u015fma s\u0131ras\u0131nda \u015funlar\u0131 mutlaka yap\u0131n:<\/p>\n

Ba\u015f\u0131n\u0131z\u0131 do\u011fal pozisyonundan uzakla\u015ft\u0131rmay\u0131n ve dik tutmaya \u00f6zen g\u00f6sterin.<\/p>\n

Klavye ve far kullan\u0131m mesafesini olduk\u00e7a k\u0131sa tutmaya dikkat edin.<\/p>\n

Diz\u00fcst\u00fc bilgisayar kullan\u0131m\u0131n\u0131z \u00e7ok fazlaysa bunun d\u0131\u015f\u0131nda harici klavye ve fare kullanmaya \u00f6zen g\u00f6sterin.<\/p>\n

\"Ofis<\/p>\n

\n

Bilgisayar kulland\u0131\u011f\u0131n\u0131z s\u0131rada ideal uzakl\u0131\u011f\u0131n\u0131z\u0131 belirleyin.<\/p>\n

Sandalye se\u00e7imi bel ve boyun a\u011fr\u0131lar\u0131nda \u00f6nemli bir etkendir. Sandalye se\u00e7iminde dikkatli olun.<\/p>\n

Ayaklar\u0131n\u0131z\u0131 desteklemeye \u00f6zen g\u00f6sterin. Ayaklar\u0131n\u0131z\u0131 omuz geni\u015fli\u011finde a\u00e7\u0131k ve engebesi az veya d\u00fcz bir zeminde konumland\u0131r\u0131n.<\/p>\n

\"Ofis<\/p>\n

\n

Masa ba\u015f\u0131 \u00e7al\u0131\u015f\u0131rken uzun s\u00fcre bacak bacak \u00fcst\u00fcne atmamaya dikkat edin.<\/p>\n

\u00c7al\u0131\u015fma s\u0131ras\u0131nda k\u0131sa k\u0131sa molalar vermeye \u00f6zen g\u00f6sterin. 45 dakikada en az bir kez yerinizden mutlaka kalk\u0131n.<\/p>\n

\u00c7al\u0131\u015f\u0131rken v\u00fccudunuzu da esnetmeye dikkat edin.<\/p>\n","protected":false},"excerpt":{"rendered":"

Ofis ortam\u0131nda \u00e7al\u0131\u015fan kad\u0131nlar\u0131n en b\u00fcy\u00fck k\u00e2busu bel ve boyun a\u011fr\u0131lar\u0131 oluyor. Sizde bel ve boyun a\u011fr\u0131s\u0131 \u015fik\u00e2yeti ya\u015f\u0131yorsan\u0131z, do\u011fru yerdesiniz. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":252973,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[65002,86,65003,173,16668],"class_list":["post-252971","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bel-ve-boyun-agrisi","tag-kadin","tag-masa-basi-calisma","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252971"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=252971"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252971\/revisions"}],"predecessor-version":[{"id":252984,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252971\/revisions\/252984"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/252973"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=252971"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=252971"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=252971"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}