{"id":252996,"date":"2025-10-23T11:22:46","date_gmt":"2025-10-23T08:22:46","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=252996"},"modified":"2025-10-23T11:22:46","modified_gmt":"2025-10-23T08:22:46","slug":"yeni-cag-hastaligi-dijital-ekran-bagimliligi-erkeklere-oranla-kadinlarda-daha-cok-goruluyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yeni-cag-hastaligi-dijital-ekran-bagimliligi-erkeklere-oranla-kadinlarda-daha-cok-goruluyor\/","title":{"rendered":"Yeni \u00e7a\u011f hastal\u0131\u011f\u0131 dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131! Erkeklere oranla kad\u0131nlarda daha \u00e7ok g\u00f6r\u00fcl\u00fcyor"},"content":{"rendered":"

G\u00fcn\u00fcm\u00fczde teknolojinin de geli\u015fmesi ile yeni \u00e7a\u011f aletlerinden biri olan internet, dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 da beraberinde getiriyor. Erkeklere oranla kad\u0131nlarda daha \u00e7ok g\u00f6r\u00fclen bu olay ileri de ba\u015f al\u0131namayacak durumlara bile gelebilir. \u0130\u015fte detaylar\u2026<\/p>\n

YEN\u0130 \u00c7A\u011e HASTALI\u011eI D\u0130J\u0130TAL EKRAN BA\u011eIMLILI\u011eI!<\/h3>\n

Teknoloji<\/a>nin hayat\u0131n merkezinde yer almas\u0131yla vazge\u00e7ilmez par\u00e7alar haline geldi. G\u00fcn\u00fcm\u00fczde dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00e7a\u011f\u0131m\u0131z\u0131n en yayg\u0131n sorunlar\u0131ndan biri olarak kar\u015f\u0131m\u0131za \u00e7\u0131k\u0131yor. \u00d6zellikle de ak\u0131ll\u0131 telefonlar, tabletler, bilgisayarlar ve televizyonlar bireylerin hem i\u015f hem de sosyal hayatlar\u0131n\u0131n merkezin de yerle\u015fmi\u015f durumunda kal\u0131r.<\/p>\n

\"Yeni<\/p>\n

\n

G\u00fcnl\u00fck hayat\u0131m\u0131z\u0131n neredeyse her alan\u0131nda dijital cihazlar ile etkile\u015fim halinde olmak art\u0131k ka\u00e7\u0131n\u0131lmaz bir hal. \u00c7\u00fcnk\u00fc hayat\u0131n getirdi\u011fi i\u015fler bizleri teknolojiye itmi\u015f oldu. Hayat\u0131m\u0131z\u0131n bir\u00e7ok alan\u0131nda yer alan bu durum bizim ileti\u015fimizden al\u0131\u015fveri\u015fimize e\u011flencemize kadar art\u0131k hemen hemen her \u015fey dijital ortama ta\u015f\u0131nd\u0131.<\/p>\n

\"Yeni<\/p>\n

\n

Hayatlar\u0131m\u0131zla alakal\u0131 bir durum oldu\u011funda ilk elimize ald\u0131\u011f\u0131m\u0131z ak\u0131ll\u0131 telefonlar oluyor. Yap\u0131lan ara\u015ft\u0131rmalara g\u00f6re, insanlar\u0131n g\u00fcn i\u00e7inde 6 ila 8 saatini ekran ba\u015f\u0131nda ge\u00e7iriyor. Bu durum \u00f6zellikle pandemi d\u00f6neminde ve sonras\u0131nda art\u0131\u015f g\u00f6stermi\u015f olsa da mobil uygulamalar, sosyal medya platformlar\u0131 gibi durumlar dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131n\u0131 art\u0131rd\u0131.<\/p>\n

\"Yeni<\/h3>\n
\n

ERKEKLERE ORANLA KADINLARDA DAHA \u00c7OK G\u00d6R\u00dcL\u00dcYOR<\/h3>\n

Yeni \u00e7a\u011f\u0131n hastal\u0131klar\u0131ndan biri olan bu dijital ba\u011f\u0131ml\u0131l\u0131k kad\u0131nlarda erkeklere oranla daha fazla g\u00f6r\u00fcn\u00fcyor. Yap\u0131lan ara\u015ft\u0131rmalar da ise kad\u0131nlar\u0131n sosyal medya ya da herhangi bir platform da tak\u0131l\u0131p kalmas\u0131 erkeklere g\u00f6re daha fazlad\u0131r.<\/p>\n

\"Yeni<\/p>\n

\n

Kad\u0131nlar\u0131n ise daha fazla vakit ge\u00e7irmesinin nedeni ise duygusal ba\u011f kurma e\u011filimlerinin daha fazla olmas\u0131 oluyor. Kad\u0131nlar\u0131n genellikle sosyal medya \u00fczerinden ileti\u015fim kurdu\u011fu i\u00e7in kad\u0131nlar\u0131n daha fazla internet kullan\u0131m\u0131 g\u00f6r\u00fcl\u00fcr.<\/p>\n

\"Yeni<\/p>\n

\n

Ancak bu durum kar\u015f\u0131s\u0131nda insan da fark\u0131nda olmadan dijital yorgunluk, anksiyete, uyku bozukluklar\u0131 ve ger\u00e7ek hayattan kopu\u015f gibi sorunlar da bizimle hayat\u0131m\u0131zda yer almakta. Uzmanlar\u0131n ise g\u00f6r\u00fc\u015flerinde ise hep ayn\u0131 c\u00fcmleler ge\u00e7iyor. T\u0131pk\u0131 k\u00f6t\u00fc al\u0131\u015fkanl\u0131k olarak g\u00f6rd\u00fc\u011f\u00fcm\u00fcz baz\u0131 \u015feyler art\u0131k internet ortam\u0131n\u0131n da i\u00e7erisine atmas\u0131 laz\u0131m.<\/p>\n

\"Yeni<\/p>\n

\n

Dijital ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 \u00f6zellikle de kad\u0131nlar etkile\u015fim almak ve g\u00f6r\u00fcn\u00fcrl\u00fck bask\u0131s\u0131 nedeniyle bu duruma daha fazla maruz kal\u0131yorlar. Uzun s\u00fcre ekran kar\u015f\u0131s\u0131nda oturmak bile zamanla boyun ve s\u0131rt a\u011fr\u0131lar\u0131, g\u00f6z bozulmas\u0131, g\u00f6z kurulu\u011fu, uyku ritminde bozulma gibi durumlar sa\u011fl\u0131k sorunlar\u0131na da yol a\u00e7\u0131yor.<\/p>\n

\"Yeni<\/p>\n

\n

Ayr\u0131ca ekranlar\u0131m yayd\u0131\u011f\u0131 mavi \u0131\u015f\u0131k melatonin de yayarak uykusuzlu\u011fa neden olur. O y\u00fczden g\u00fcn\u00fcn belirli saatlerinde dijital \u00e7a\u011f\u0131n getirdi\u011fi bu duruma g\u00fcn\u00fcn belirli saatlerinde telefon, tablet ya da bilgisayardan uzak durmal\u0131s\u0131n\u0131z. Gerekirse sosyal medya kullan\u0131m\u0131n\u0131 s\u0131n\u0131rlamal\u0131s\u0131n\u0131z. Ayr\u0131ca teknolojiyi de bilin\u00e7li kullanmak hem kendi sa\u011fl\u0131\u011f\u0131n\u0131z i\u00e7in hem de di\u011fer insanlar i\u00e7in korunman\u0131n yollar\u0131nda biridir.<\/p>\n

\"Yeni<\/p>\n

\n

Erkan s\u00fcresini kontrol alt\u0131na da alarak ger\u00e7ek d\u00fcnya ile ba\u011flant\u0131 kurulur sahte ve fake olan dijital d\u00fcnya sizlere bir \u015feyler vermeyece\u011finden \u00e7ok fazla olay da g\u00f6t\u00fcr\u00fcr. Sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 koruman\u0131n en etkili yollar\u0131ndan biri de bilin\u00e7li t\u00fcketici olmak oluyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130nternetin hayat\u0131m\u0131zda yeri artt\u0131k\u00e7a ba\u011f\u0131ml\u0131l\u0131klar\u0131n da \u015fekli de\u011fi\u015fiyor. Yeni \u00e7a\u011f hastal\u0131klar\u0131ndan biri olan dijital ekran ba\u011f\u0131ml\u0131l\u0131\u011f\u0131 erkeklere oranla kad\u0131nlarda daha \u00e7ok g\u00f6r\u00fclmeye ba\u015fland\u0131. Bilgisayardan telefonlara ge\u00e7en bu yeni ba\u011f\u0131ml\u0131l\u0131k art\u0131k dikkatleri \u00fczerine \u00e7ekiyor. <\/p>\n","protected":false},"author":34,"featured_media":253015,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[65007,9862,49307,8181,11951],"class_list":["post-252996","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-ditijal","tag-ekran-bagimliligi","tag-erkekler","tag-kadinlar","tag-yasam-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252996"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=252996"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252996\/revisions"}],"predecessor-version":[{"id":253016,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/252996\/revisions\/253016"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/253015"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=252996"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=252996"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=252996"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}