{"id":254275,"date":"2025-10-26T15:22:23","date_gmt":"2025-10-26T12:22:23","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=254275"},"modified":"2025-10-26T15:30:53","modified_gmt":"2025-10-26T12:30:53","slug":"adeta-kalbin-sifasi-her-evde-bulunmasi-gereken-besin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/adeta-kalbin-sifasi-her-evde-bulunmasi-gereken-besin\/","title":{"rendered":"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin"},"content":{"rendered":"<p>Kalp hepimiz i\u00e7in olduk\u00e7a \u00f6nemli olan bir organ\u0131m\u0131zd\u0131r. Kalbimizi \u015fifaland\u0131rabilmek ise tamamen bizim elimizdedir. Peki, siz kalbinizin \u015fifalanmas\u0131 i\u00e7in evinizde bulundurman\u0131z gereken besinin hangisi oldu\u011funu biliyor musunuz? Her evde bulunmas\u0131 gereken kalbin \u015fifas\u0131 besin kayna\u011f\u0131n\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Sizde kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak istiyorsan\u0131z, mutlaka bu besini t\u00fcketmelisiniz. \u0130\u015fte her evde bulunmas\u0131 gereken kalbin \u015fifas\u0131 olan o besin\u2026<\/p>\n<h3>ZEYT\u0130NYA\u011eI ADETA KALB\u0130N \u015e\u0130FASI!<\/h3>\n<p>Uzun ve kaliteli bir hayat i\u00e7in <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/kahvaltilik-avokado-receli-tarifi-hem-lezzetli-hem-kalp-sagligina-iyi-geliyor\/\">kalp<\/a> sa\u011fl\u0131\u011f\u0131 b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. Kalp sa\u011fl\u0131\u011f\u0131n\u0131 \u015fifaland\u0131rmak ise ki\u015finin kendine iyi bakmas\u0131ndan ge\u00e7iyor. Uzmanlar, kalbi \u015fifaland\u0131ran bir\u00e7ok faydal\u0131 besinin oldu\u011funu vurguluyor. Bu besin kaynaklar\u0131, kalbe olumlu etkileri sayesinde do\u011fal ila\u00e7 g\u00f6revi g\u00f6r\u00fcyor. Kalbe \u015fifa veren muhte\u015fem besinlerin ba\u015f\u0131nda hi\u00e7 \u015f\u00fcphesi \u2018zeytinya\u011f\u0131\u2019 yer al\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254282\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-7-1.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-7-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-7-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-7-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-7-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/doktorlarin-kara-listesi-aciklandi-iste-kalp-sagliginiz-icin-uzak-durmaniz-gereken-besin-listesi\/\">Kalp<\/a> damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyan en g\u00fc\u00e7l\u00fc do\u011fal besinlerden biri olan zeytinya\u011f\u0131, tekli doymam\u0131\u015f ya\u011f asitleri, E vitamini ve antioksidanlar sayesinde b\u00fcy\u00fck bir \u015fifa kayna\u011f\u0131 oluyor. Kalbe \u015fifa olan zeytinya\u011f\u0131, d\u00fczenli kullan\u0131ld\u0131\u011f\u0131nda k\u00f6t\u00fc kolesterol seviyesini d\u00fc\u015f\u00fcr\u00fcyor ve iyi kolesterol seviyesini art\u0131r\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254279\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-4.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-4.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-4-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-4-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-4-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>D\u00fczenli bi\u00e7imde zeytinya\u011f\u0131 t\u00fcketen 65 ya\u015f ve \u00fczeri bireylerde fel\u00e7 tehlikesi de y\u00fczde 41 oran\u0131nda azal\u0131yor. Bu noktada \u00f6zellikle so\u011fuk s\u0131k\u0131m s\u0131zma zeytinya\u011f\u0131n\u0131n kullan\u0131lmas\u0131 \u00f6neriliyor. Zeytinya\u011f\u0131n\u0131n g\u00fcnl\u00fck beslenmede ya da sabah kahvalt\u0131larda sade olarak i\u00e7ilmesi kalp sa\u011fl\u0131\u011f\u0131na b\u00fcy\u00fck \u015fifa veriyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254278\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-3-1.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-3-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-3-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-3-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-3-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>\u0130nsan sa\u011fl\u0131\u011f\u0131na bir\u00e7ok faydas\u0131 bulunan zeytinya\u011f\u0131 sadece kalp sa\u011fl\u0131\u011f\u0131n\u0131 iyile\u015ftirmekle kalm\u0131yor. Zeytinya\u011f\u0131; kronik hastal\u0131klar\u0131n riskini \u00f6nlemeye, fel\u00e7 riskini azaltmaya, kan \u015fekeri seviyesini d\u00fczenlemeye ve k\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcrmeye yard\u0131mc\u0131 oluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254277\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-2-1.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-2-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-2-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-2-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-2-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>ZEYT\u0130NYA\u011eININ FAYDALARI NELERD\u0130R?<\/h3>\n<ul>\n<li>Zeytinya\u011f\u0131 kronik hastal\u0131k riskini \u00f6nler.<\/li>\n<li>Tip-2 diyabet riskini azalt\u0131r.<\/li>\n<li>Kalp hastal\u0131klar\u0131na kar\u015f\u0131 korur.<\/li>\n<li>Fel\u00e7 riskini azalt\u0131r.<\/li>\n<li>Kilo kayb\u0131na yard\u0131mc\u0131 olur.<\/li>\n<li>Kan \u015fekeri seviyesini d\u00fczenlemeye yard\u0131m eder.<\/li>\n<li>K\u00f6t\u00fc kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n<li>Alzheimer gibi n\u00f6rodejeneratif hastal\u0131klar\u0131n geli\u015fme olas\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254280\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-5-1.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-5-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-5-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-5-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-5-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KALP SA\u011eLI\u011eI \u0130\u00c7\u0130N HER EVDE ZEYT\u0130NYA\u011eI BULUNMASI GEREK\u0130YOR!<\/h3>\n<p>Her <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/evinizde-bulundurmaniz-gereken-dogal-ilac-sarimsak-ve-bali-karistirin\/\">evde bulunmas\u0131 gereken<\/a> besinlerin ba\u015f\u0131nda hi\u00e7 \u015f\u00fcphesiz zeytinya\u011f\u0131 yer al\u0131yor. Zeytinya\u011f\u0131, i\u00e7eri\u011finde bulundurdu\u011fu sa\u011fl\u0131kl\u0131 vitamin ve mineraller sayesinde hem kalp sa\u011fl\u0131\u011f\u0131n\u0131 hem de t\u00fcm v\u00fccudu zararl\u0131 etkenlerden koruyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254287\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-12.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-12.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-12-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-12-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-12-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>G\u00fcn\u00fcm\u00fcz beslenme \u015fekillerinin bir hayli k\u00f6t\u00fc oldu\u011fu bu d\u00f6nemde i\u015flenmi\u015f g\u0131dalarla beslenmek <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/stresin-vucuda-7-zarari-bagisiklik-sisteminden-kalp-sagligina-etki-ediyor\/\">kalp<\/a> ve damar hastal\u0131klar\u0131n\u0131 ciddi \u015fekilde art\u0131r\u0131yor. Uzmanlar ise bu riskleri en aza indirmek i\u00e7in her evde do\u011fal zeytinya\u011f\u0131 bulundurulmas\u0131n\u0131, k\u0131zartmalardan uzak durulmas\u0131n\u0131 ve do\u011fal beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n benimsenmesini \u00f6neriyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254281\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-6-1.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-6-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-6-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-6-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-6-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KALBE \u015e\u0130FA VEREN BES\u0130NLER!<\/h3>\n<p>Kalbe \u015fifa veren bir\u00e7ok besin kayna\u011f\u0131 bulunmaktad\u0131r. Bu besin kaynaklar\u0131n\u0131n ba\u015f\u0131nda hi\u00e7 \u015f\u00fcphesiz zeytinya\u011f\u0131 geliyor. Zeytinya\u011f\u0131n\u0131n yan\u0131 s\u0131ra kalbe \u015fifa olan di\u011fer besin kaynaklar\u0131 \u015fu \u015fekilde:<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-254286\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-11.jpg\" alt=\"Adeta kalbin \u015fifas\u0131! Her evde bulunmas\u0131 gereken besin\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-11.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-11-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-11-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kalp-sagligi-11-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Omega-3 zengini somon, ton bal\u0131\u011f\u0131, alabal\u0131k<\/li>\n<li>Portakal, elma, \u00fcz\u00fcm, mango, papaya, yaban mersini<\/li>\n<li>F\u0131nd\u0131k, ceviz ve badem gibi kuruyemi\u015fler<\/li>\n<li>Kuru fasulye, nohut, soya fasulyesi<\/li>\n<li>Tam tah\u0131ll\u0131 g\u0131dalar<\/li>\n<li>Bitter \u00e7ikolata<\/li>\n<li>Domates<\/li>\n<li>Sar\u0131msak<\/li>\n<li>Ispanak<\/li>\n<li>Az ya\u011fl\u0131 yo\u011furt<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>Her evde bulunmas\u0131 gereken kalbin \u015fifas\u0131 besin kayna\u011f\u0131n\u0131 sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Sizde kalp sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumak istiyorsan\u0131z, mutlaka bu besini t\u00fcketmelisiniz. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":254284,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[65195,60834,26952,173,16668],"class_list":["post-254275","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-kalbe-iyi-gelen-besin","tag-kalp","tag-kalp-sagligi","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254275"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=254275"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254275\/revisions"}],"predecessor-version":[{"id":254292,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254275\/revisions\/254292"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/254284"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=254275"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=254275"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=254275"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}