{"id":254310,"date":"2025-10-26T17:13:04","date_gmt":"2025-10-26T14:13:04","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=254310"},"modified":"2025-10-26T17:13:04","modified_gmt":"2025-10-26T14:13:04","slug":"kereviz-salatasinin-gucu-bagirsaklari-calistiriyor-bagisikligi-guclendiriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kereviz-salatasinin-gucu-bagirsaklari-calistiriyor-bagisikligi-guclendiriyor\/","title":{"rendered":"Kereviz salatas\u0131n\u0131n g\u00fcc\u00fc! Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor"},"content":{"rendered":"

Sa\u011fl\u0131\u011f\u0131m\u0131za bir\u00e7ok faydas\u0131 bulunan kereviz, ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131r\u0131yor ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor. \u00d6zellikle k\u0131\u015f aylar\u0131n\u0131n vazge\u00e7ilmez besin kaynaklar\u0131 aras\u0131nda yer alan kereviz, bu kez muhte\u015fem tarifiyle sofralar\u0131n\u0131zda yer edinmeye geliyor. Sizde vitamin ve lif a\u00e7\u0131s\u0131ndan zengin besinlere sofran\u0131zda yer vermek istiyorsan\u0131z, kereviz salatas\u0131 tarifini mutlaka denemelisiniz. \u0130\u015fte ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren kereviz salatas\u0131 tarifi\u2026<\/p>\n

KEREV\u0130Z SALATASININ G\u00dcC\u00dcNE \u0130NANAMAYACAKSINIZ!<\/h3>\n

Kereviz salatas\u0131n\u0131n g\u00fcc\u00fcne inanamayacaks\u0131n\u0131z! Daha \u00f6nce kereviz<\/a> salatas\u0131 denemediyseniz, bu tarife mutlaka \u015fans vermelisiniz. Maydanozgiller familyas\u0131 olarak bilinen Apiaceae ailesinden Apium graveolens t\u00fcr\u00fcne ait kereviz, olduk\u00e7a faydal\u0131 bir sebzedir.<\/p>\n

\"Kereviz<\/p>\n

\n

Sa\u011fl\u0131\u011fa bir\u00e7ok faydas\u0131 bulunan kereviz<\/a>; atardamar duvarlar\u0131n\u0131 gev\u015fetmek ve kan ak\u0131\u015f\u0131n\u0131 art\u0131rmaya yard\u0131mc\u0131 olarak kan bas\u0131nc\u0131n\u0131 d\u00fc\u015f\u00fcren ftalidler ad\u0131 verilen bir maddeyi b\u00fcnyesinde bar\u0131nd\u0131r\u0131r. Ayn\u0131 zamanda lif, magnezyum ve potasyum kayna\u011f\u0131 i\u00e7eren kereviz, d\u00fc\u015f\u00fck kalorilidir.<\/p>\n

\"Kereviz<\/p>\n

\n

Keskin kokusuyla hemen herkesin tercih etmedi\u011fi bir sebze t\u00fcr\u00fc olan kereviz<\/a>, vitamin ve mineral a\u00e7\u0131s\u0131ndan da olduk\u00e7a zengindir. Kereviz, Eski M\u0131s\u0131r, antik Yunan ve geleneksel \u00c7in t\u0131bb\u0131nda da hastal\u0131klara kar\u015f\u0131 da kullan\u0131l\u0131yordu. \u0130\u00e7erisinde A,C,D,E,K, folat (folik asit), piridoksin (B6), potasyum ve pantotenik asit (B5) gibi B grubu vitaminleri bar\u0131nd\u0131ran kereviz, antioksidan \u00f6zelli\u011fi sayesinde ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n g\u00fc\u00e7lenmesine ve ba\u011f\u0131rsaklar\u0131n \u00e7al\u0131\u015fmas\u0131na fayda sa\u011fl\u0131yor.<\/p>\n

\"Kereviz<\/p>\n

\n

\u00d6zellikle k\u0131\u015f\u0131n ba\u011f\u0131\u015f\u0131kl\u0131k g\u00fc\u00e7lendirmek isteyen ki\u015filer \u00e7o\u011funlukla kereviz t\u00fcketiyor. Hem d\u00fc\u015f\u00fck kalorili hem de sa\u011fl\u0131\u011fa faydal\u0131 olan bu sebze, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekliyor, v\u00fccuttan toksinlerin at\u0131lmas\u0131na yard\u0131mc\u0131 oluyor ve ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendiriyor.<\/p>\n

\"Kereviz<\/p>\n

\n

KEREV\u0130Z SALATASI TAR\u0130F\u0130!<\/h3>\n

Y\u00fcksek oranda vitamin ve mineral bar\u0131nd\u0131ran kereviz<\/a>, su oran\u0131 y\u00fcksek ve neredeyse hi\u00e7 ya\u011f i\u00e7ermeyen bir sebze t\u00fcr\u00fcd\u00fcr. \u0130\u00e7inde az karbonhidrat ve nispeten y\u00fcksek miktarda lif bulunduran kerevizin pek \u00e7ok \u00e7e\u015fit yeme\u011fi yap\u0131labilir. Fakat kereviz salatas\u0131 tarifi hem kerevizden maksimum verim alman\u0131z\u0131 sa\u011flar hem de sa\u011fl\u0131\u011f\u0131n\u0131za \u015fifa olur. \u0130\u015fte ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren kereviz salatas\u0131 tarifi\u2026<\/p>\n

\"Kereviz<\/p>\n

\n

Malzemeler;<\/strong><\/p>\n

    \n
  • 1 adet b\u00fcy\u00fck boy kereviz<\/li>\n
  • 1 \u00e7ay barda\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
  • 1 adet limon suyu<\/li>\n
  • 1 adet mandalina suyu<\/li>\n
  • 1 di\u015f sar\u0131msak<\/li>\n
  • Yar\u0131m tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz<\/li>\n
  • Bir avu\u00e7 ceviz<\/li>\n
  • Bir avu\u00e7 nar<\/li>\n<\/ul>\n

    \"Kereviz<\/p>\n

    \n

    Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n

      \n
    • \u00d6ncelikle geni\u015f bir k\u00e2seye zeytinya\u011f\u0131, limon, tuz ve sar\u0131msa\u011f\u0131 ekleyin ve g\u00fczelce kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • Di\u011fer yandan kerevizinizin kabuklar\u0131n\u0131 soyun. Soydu\u011funuz kerevizi soyacak yard\u0131m\u0131yla ince dilimler halinde soyun.<\/li>\n
    • Daha sonra kerevizlerinizi haz\u0131rlad\u0131\u011f\u0131n\u0131z sosunuzla kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • \u00dczerine mandalina suyunu da ekleyerek iyice kar\u0131\u015ft\u0131r\u0131n.<\/li>\n
    • Son olarak salatan\u0131z\u0131n \u00fczerine birer avu\u00e7 nar ve cevizi serpi\u015ftirin.<\/li>\n
    • Kereviz salatan\u0131z\u0131 buzdolab\u0131nda birka\u00e7 saat beklettikten sonra afiyetle t\u00fcketin.<\/li>\n
    • Deneyecek olanlara afiyet, \u015fifa olsun.<\/li>\n<\/ul>\n

      \"Kereviz<\/p>\n

      \n

      KEREV\u0130Z\u0130N FAYDALARI NELERD\u0130R?<\/h3>\n
        \n
      • Kereviz v\u00fccudun pH dengesini korur.<\/li>\n
      • Ba\u011f\u0131rsak hareketlerini kolayla\u015ft\u0131r\u0131r, kab\u0131zl\u0131\u011f\u0131 \u00f6nler.<\/li>\n
      • Kereviz ayn\u0131 zamanda inflamasyonu azalt\u0131r.<\/li>\n
      • Kalp-damar sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n
      • Kan bas\u0131nc\u0131n\u0131 ve kolesterol\u00fc d\u00fc\u015f\u00fcr\u00fcr.<\/li>\n
      • Kereviz ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir.<\/li>\n
      • So\u011fuk alg\u0131nl\u0131\u011f\u0131na iyi gelir.<\/li>\n
      • Kanser \u00f6nleyici \u00f6zellikleri vard\u0131r.<\/li>\n
      • \u0130drar s\u00f6kt\u00fcr\u00fcc\u00fc ve \u00f6dem att\u0131r\u0131c\u0131 etkilidir.<\/li>\n
      • Gut hastal\u0131\u011f\u0131 ve romatizmaya da iyi gelir.<\/li>\n
      • Mide sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/li>\n
      • Beyin sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"

        Kereviz salatas\u0131n\u0131n g\u00fcc\u00fcn\u00fc duyunca \u00e7ok \u015fa\u015f\u0131racaks\u0131n\u0131z! Ba\u011f\u0131rsaklar\u0131 \u00e7al\u0131\u015ft\u0131ran ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren bu tarifi mutlaka denemelisiniz. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":254318,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[9121,34130,65198,65199,8205,17167],"class_list":["post-254310","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-kereviz","tag-kereviz-faydalari","tag-kereviz-salatasi","tag-kereviz-salatasi-tarifi","tag-yemek-tarifi","tag-yemek-tarifi-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254310"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=254310"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254310\/revisions"}],"predecessor-version":[{"id":254320,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254310\/revisions\/254320"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/254318"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=254310"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=254310"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=254310"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}