{"id":254852,"date":"2025-10-28T00:29:50","date_gmt":"2025-10-27T21:29:50","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=254852"},"modified":"2025-10-28T00:29:50","modified_gmt":"2025-10-27T21:29:50","slug":"yemek-sonrasi-siskinlige-dikkat-bagirsaklariniz-sinyal-veriyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/yemek-sonrasi-siskinlige-dikkat-bagirsaklariniz-sinyal-veriyor\/","title":{"rendered":"Yemek sonras\u0131 \u015fi\u015fkinli\u011fe dikkat! Ba\u011f\u0131rsaklar\u0131n\u0131z sinyal veriyor"},"content":{"rendered":"<p>Sofradan kalkt\u0131\u011f\u0131n\u0131z anda, g\u00f6be\u011finizde sizi rahats\u0131z eden bir his mi ya\u015f\u0131yorsunuz? Nefes almada g\u00fc\u00e7l\u00fck \u00e7ekiyorsan\u0131z, karn\u0131n\u0131z \u015fi\u015fiyorsa ve gaz ka\u00e7\u0131n\u0131lmaz oluyorsa, ba\u011f\u0131rsaklar\u0131n\u0131z bozulmu\u015f olabilir. \u00d6zellikle h\u0131zl\u0131 yenilen yemeklerden sonra, d\u00fczensiz al\u0131nan uyku ve stres, ba\u011f\u0131rsaklar\u0131n t\u00fcm d\u00fczenini bozuyor. Peki yemek sonras\u0131 \u015fi\u015fkinlik neden oluyor, nas\u0131l ge\u00e7er? Yemek sonras\u0131 \u015fi\u015fkinlik neyin belirtisidir? \u0130\u015fte ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131 konusunda bilmeniz ve dikkat etmeniz gerekenler&#8230;<\/p>\n<h3>YEMEK SONRASI \u015e\u0130\u015eK\u0130NL\u0130\u011eE D\u0130KKAT!<\/h3>\n<p>Yemek sonras\u0131 olu\u015fan \u015fi\u015fkinlik, genellikle sindirim sisteminde gaz birikmesiyle ortaya \u00e7\u0131kmaktad\u0131r. Ancak kar\u0131n b\u00f6lgesinde olu\u015fan her \u015fi\u015fkinlik ayn\u0131 de\u011fildir. \u0130\u015fte yemek sonras\u0131 \u015fi\u015fkinli\u011fin sebepleri;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254856\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-sonrasi-siskinlik-300x185.jpg\" alt=\"\" width=\"1208\" height=\"744\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-sonrasi-siskinlik-300x185.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-sonrasi-siskinlik-768x473.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemek-sonrasi-siskinlik.jpg 911w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>H\u0131zl\u0131 yemek yemek,<\/p>\n<p>Gazl\u0131 i\u00e7ecekler t\u00fcketmek,<\/p>\n<p>Lif a\u00e7\u0131s\u0131ndan yetersiz beslenmek,<\/p>\n<p>Konu\u015farak yemek yemek.<\/p>\n<p>Stresli olmak.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254859\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskin-300x200.jpg\" alt=\"\" width=\"1208\" height=\"805\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskin-300x200.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskin-1024x683.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskin-768x512.jpg 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskin-1536x1024.jpg 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/siskin-2048x1365.jpg 2048w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>T\u00fcm bu fakt\u00f6rler ba\u011f\u0131rsaklar\u0131n dengesini bozar ve sindirim sistemini k\u00f6t\u00fc etkiler. E\u011fer yemek sonras\u0131 olu\u015fan \u015fi\u015fkinlik s\u00fcrekli kendini tekrarl\u0131yorsa irritabl ba\u011f\u0131rsak sendromu veya g\u0131da intolerans\u0131 gibi sorunlar mutlaka ara\u015ft\u0131r\u0131lmal\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254857\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1200x627-yemek-sonrasi-siskinlik-gastroparezis-habercisi-olabilir-1646654773030-300x157.webp\" alt=\"\" width=\"1208\" height=\"631\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1200x627-yemek-sonrasi-siskinlik-gastroparezis-habercisi-olabilir-1646654773030-300x157.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1200x627-yemek-sonrasi-siskinlik-gastroparezis-habercisi-olabilir-1646654773030-1024x535.webp 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1200x627-yemek-sonrasi-siskinlik-gastroparezis-habercisi-olabilir-1646654773030-768x401.webp 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1200x627-yemek-sonrasi-siskinlik-gastroparezis-habercisi-olabilir-1646654773030.webp 1200w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>BA\u011eIRSAKLARINIZ S\u0130NYAL VER\u0130YOR<\/h3>\n<p>Ba\u011f\u0131rsaklar v\u00fccudun ikinci beyni olarak tan\u0131mlan\u0131r. Ba\u011f\u0131rsaklar sadece sindirimi de\u011fil, ruh halimizi bile etkileyebiliyor. Bilimsel ara\u015ft\u0131rma sonu\u00e7lar\u0131, ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131n serotonin \u00fcretimiyle ba\u011flant\u0131l\u0131 oldu\u011funu ortaya \u00e7\u0131karm\u0131\u015ft\u0131r. Bu da demek oluyor ki, s\u0131k \u015fi\u015fkinlik, gaz ya da haz\u0131ms\u0131zl\u0131k gibi sorunlar yaln\u0131zca mideyle de\u011fil, psikolojiyle de ba\u011flant\u0131l\u0131 asl\u0131nda. Sindirim sonras\u0131 a\u015f\u0131r\u0131 \u015fi\u015fkinlik, genellikle \u015fu sorunlar\u0131n sebebidir;<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254858\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-33-1-300x200.webp\" alt=\"\" width=\"1208\" height=\"805\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-33-1-300x200.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-33-1.webp 480w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/bagirsaklari-calistiran-en-dogal-probiyotik-eczaneden-almaya-son-evde-kendiniz-yapin\/\">Ba\u011f\u0131rsak<\/a> floras\u0131ndaki yararl\u0131 bakterilerin azalmas\u0131.<\/p>\n<p>S\u00fct veya tah\u0131l \u00fcr\u00fcnlerine kar\u015f\u0131 hassasiyet.<\/p>\n<p>\u00d6zellikle kad\u0131nlarda regl d\u00f6neminde artan kar\u0131n \u015fi\u015fkinli\u011fi.<\/p>\n<p>Yetersiz su t\u00fcketimi. Yetersiz su t\u00fcketimi genellikle kab\u0131zl\u0131k ve gaz olu\u015fumuyla sonu\u00e7lan\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254855\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/laktoz-intoleransi-300x169.jpe\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/laktoz-intoleransi-300x169.jpe 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/laktoz-intoleransi-768x432.jpe 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/laktoz-intoleransi.jpe 800w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YEMEK SONRASI \u015e\u0130\u015eK\u0130NL\u0130K NE ZAMAN C\u0130DD\u0130YE ALINMALI?<\/h3>\n<p>\u015ei\u015fkinlik genellikle ge\u00e7ici olsa bile a\u015fa\u011f\u0131daki durumlarda mutlaka bir doktora g\u00f6r\u00fcnmek gerekiyor;<\/p>\n<p>\u015ei\u015fkinlikle birlikte kar\u0131n a\u011fr\u0131s\u0131, mide bulant\u0131s\u0131, kilo kayb\u0131 ya da d\u0131\u015fk\u0131 de\u011fi\u015fikli\u011fi varsa<\/p>\n<p>\u015ei\u015fkinlik \u015fikayetleri haftada birka\u00e7 kez tekrarlan\u0131yorsa<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254861\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-34-3-300x157.webp\" alt=\"\" width=\"1208\" height=\"632\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-34-3-300x157.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/i-34-3.webp 480w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Uygulanan diyet de\u011fi\u015fiklikleriyle hala durum d\u00fczelmiyorsa.<\/p>\n<p>Uzmanlar yemekten sonra \u015fi\u015fkinlik kronikle\u015fti\u011finde, <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/kereviz-salatasinin-gucu-bagirsaklari-calistiriyor-bagisikligi-guclendiriyor\/\">ba\u011f\u0131rsak sistemi<\/a>nde iltihap veya mikrobiyal dengesizlik olabilece\u011fine dikkat \u00e7ekiyor. Bu durumda mutlaka gastroenterolojik de\u011ferlendirme gerekiyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254862\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemekten-sonra-mide-agrisi-kolon-kanserini-gosteriyor_2418-300x169.webp\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemekten-sonra-mide-agrisi-kolon-kanserini-gosteriyor_2418-300x169.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemekten-sonra-mide-agrisi-kolon-kanserini-gosteriyor_2418-1024x576.webp 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemekten-sonra-mide-agrisi-kolon-kanserini-gosteriyor_2418-768x432.webp 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/yemekten-sonra-mide-agrisi-kolon-kanserini-gosteriyor_2418.webp 1200w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YEMEK SONRASI \u015e\u0130\u015eK\u0130NL\u0130K NASIL GE\u00c7ER?<\/h3>\n<p>Yemek sonras\u0131 \u015fi\u015fkinlik bu durumu ya\u015fayan herkesin kabusudur. Fakat basit y\u00f6ntemlerle \u015fi\u015fkinli\u011fi azaltmak sizin elinizde. \u0130\u015fte yemek sonras\u0131 \u015fi\u015fkinlik i\u00e7in yapman\u0131z gerekenler&#8230;<\/p>\n<p>Lokmalar aras\u0131nda nefes al\u0131n, acele etmeyin.<\/p>\n<p>Sodal\u0131 i\u00e7ecekler kar\u0131nda hava birikimine yol a\u00e7ar.<\/p>\n<p>Rezene, nane ve zencefil \u00e7ay\u0131 sindirimi rahatlat\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254863\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5a90500718c7731db4cee18e-300x180.webp\" alt=\"\" width=\"1208\" height=\"725\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5a90500718c7731db4cee18e-300x180.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5a90500718c7731db4cee18e.webp 620w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Fazla lif de zararl\u0131d\u0131r. \u00d6l\u00e7\u00fcy\u00fc korumak gerekiyor.<\/p>\n<p>Yemekten sonra k\u0131sa bir y\u00fcr\u00fcy\u00fc\u015f sindirimi kolayla\u015ft\u0131r\u0131r.<\/p>\n<p>Meditasyon veya nefes egzersizi, ba\u011f\u0131rsak kaslar\u0131n\u0131 gev\u015fetir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-254860\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/611a2ba186b244252c9d2cb5-300x165.webp\" alt=\"\" width=\"1208\" height=\"663\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/611a2ba186b244252c9d2cb5-300x165.webp 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/611a2ba186b244252c9d2cb5-768x422.webp 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/611a2ba186b244252c9d2cb5.webp 869w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n<h3>Yemekten sonra kar\u0131n \u015fi\u015fmesi normal mi?<\/h3>\n<p>Ara s\u0131ra yemek sonras\u0131 \u015fi\u015fkinlik ya\u015fanabilir. \u015ei\u015fkinlik e\u011fer s\u00fcrekli tekrarlan\u0131rsa doktora g\u00f6r\u00fcnmek gerekiyor.<\/p>\n<h3>Gaz yapan yiyecekler nelerdir?<\/h3>\n<p>Kuru baklagiller, lahana, brokoli, gazl\u0131 i\u00e7ecekler ve a\u015f\u0131r\u0131 s\u00fct \u00fcr\u00fcnleri daha fazla \u015fi\u015fkinlik yapar.<\/p>\n<h3>Probiyotik takviyesi i\u015fe yarar m\u0131?<\/h3>\n<p>Doktor kontrol\u00fcnde al\u0131nan probiyotikler sindirim sistemini destekler.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Yemek yedikten sonra s\u0131k s\u0131k gaz, \u015fi\u015fkinlik veya a\u015f\u0131r\u0131 tokluk hissi ya\u015f\u0131yorsan\u0131z, ba\u011f\u0131rsaklar\u0131n\u0131z size sinyal veriyor olabilir. Karn\u0131n\u0131z \u015fi\u015fiyor, k\u0131yafetlerinizi giymekte bile zorlan\u0131yorsan\u0131z, yemek sonras\u0131 bu \u015fi\u015fkinli\u011fe dikkat etmenizde fayda var. Peki yemek sonras\u0131 \u015fi\u015fkinlik neden olur, ne zaman ciddiye al\u0131nmal\u0131? Detaylar haberimizde&#8230;<\/p>\n","protected":false},"author":35,"featured_media":254853,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[16274,65277,173,23052,65278],"class_list":["post-254852","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bagirsak-sagligi","tag-karinda-siskinlik","tag-saglik","tag-sindirim","tag-yemek-sonrasi-siskinlik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254852"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=254852"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254852\/revisions"}],"predecessor-version":[{"id":254870,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/254852\/revisions\/254870"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/254853"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=254852"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=254852"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=254852"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}