{"id":255495,"date":"2025-10-29T15:47:39","date_gmt":"2025-10-29T12:47:39","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=255495"},"modified":"2025-10-29T15:47:39","modified_gmt":"2025-10-29T12:47:39","slug":"cikolatali-muzlu-rulo-tarifi-buna-kimse-hayir-diyemez","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cikolatali-muzlu-rulo-tarifi-buna-kimse-hayir-diyemez\/","title":{"rendered":"\u00c7ikolatal\u0131 muzlu rulo tarifi! Buna kimse hay\u0131r diyemez"},"content":{"rendered":"

\u00c7ocuklar\u0131n \u00e7ok sevece\u011fi \u00e7ikolatal\u0131 muzlu rulo<\/a> tarifini aniden gelen misafirleriniz i\u00e7in haz\u0131rlayabilirsiniz. \u0130\u00e7inde muz oldu\u011fu i\u00e7in besleyici olan bu tarifi k\u00fc\u00e7\u00fckten b\u00fcy\u00fc\u011fe deneyen herkes \u00e7ok sevecek. \u0130\u015fte \u00e7at kap\u0131 misafirleri olanlar\u0131n kurtar\u0131c\u0131s\u0131 \u00e7ikolatal\u0131 muzlu rulo tarifi.<\/p>\n

\u00c7\u0130KOLATALI MUZLU RULO TAR\u0130F\u0130!<\/h3>\n

\u00c7ikolatal\u0131 Muzlu Rulo<\/a> Pasta Tarifi \u0130\u00e7in Malzemeler<\/p>\n

Keki i\u00e7in;<\/p>\n

2 adet oda s\u0131cakl\u0131\u011f\u0131nda yumurta
\n2 yemek ka\u015f\u0131\u011f\u0131 kakao
\n2 yemek ka\u015f\u0131\u011f\u0131 s\u00fct
\n4 yemek ka\u015f\u0131\u011f\u0131 pudra \u015fekeri
\n4 yemek ka\u015f\u0131\u011f\u0131 un
\nYar\u0131m paket kabartma tozu
\n1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 \u00e7ay barda\u011f\u0131 yo\u011furt
\n1 paket vanilya<\/p>\n

Aras\u0131na;<\/p>\n

Muz veya istedi\u011finiz meyve t\u00fcr\u00fc<\/p>\n

\"\"<\/p>\n

\n

\u00c7ikolatal\u0131 muhallebisi i\u00e7in;<\/p>\n

800ml s\u00fct
\n6 yemek ka\u015f\u0131\u011f\u0131 \u015feker
\n3 yemek ka\u015f\u0131\u011f\u0131 un
\n2 yemek ka\u015f\u0131\u011f\u0131 kakao
\n2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

\u00dczerine;<\/p>\n

Bitter \u00e7ikolata
\nHindistan cevizi<\/p>\n

\"\"<\/p>\n

\n

\u00c7\u0130KOLATALI MUZLU RULO PASTA TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle pastam\u0131z\u0131n muhallebisini haz\u0131rlayal\u0131m.
\nBir tencereye tereya\u011f\u0131 hari\u00e7 t\u00fcm malzemeleri al\u0131p p\u00fcr\u00fczs\u00fcz bir k\u0131vam alana kadar \u00e7\u0131rp\u0131n.
\nOrta ate\u015fte yava\u015f yava\u015f pi\u015firerek koyula\u015fmas\u0131n\u0131 sa\u011flay\u0131n. Muhallebi k\u0131vam almaya ba\u015flad\u0131\u011f\u0131nda tereya\u011f\u0131n\u0131 ekleyin ve 2-3 dakika daha kar\u0131\u015ft\u0131rarak pi\u015firmeye devam edin.
\nHaz\u0131r olan muhallebiyi bir kaba al\u0131n, \u00fczerinin kabuk tutmamas\u0131 i\u00e7in stre\u00e7 filmle kaplay\u0131n ve oda s\u0131cakl\u0131\u011f\u0131nda so\u011fumaya b\u0131rak\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Bir kar\u0131\u015ft\u0131rma kab\u0131nda yumurtalar\u0131 mikserle \u00e7\u0131rp\u0131n. Ard\u0131ndan pudra \u015fekerini ekleyip 5 dakika boyunca beyazla\u015f\u0131p kabarana kadar \u00e7\u0131rpmaya devam edin.
\nS\u0131v\u0131 ya\u011f ve yo\u011furdu ilave edip k\u0131sa bir s\u00fcre daha \u00e7\u0131rp\u0131n.
\nSon olarak eledi\u011finiz kuru malzemeleri (un, kakao, kabartma tozu vb.) kar\u0131\u015f\u0131ma ekleyin ve p\u00fcr\u00fczs\u00fcz bir hamur elde edene kadar kar\u0131\u015ft\u0131r\u0131n.
\nHamurunuz fazla koyu olduysa, 2 yemek ka\u015f\u0131\u011f\u0131 s\u00fct ekleyip ak\u0131\u015fkan bir k\u0131vam elde edin.
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z kar\u0131\u015f\u0131m\u0131 ya\u011fl\u0131 ka\u011f\u0131t serili f\u0131r\u0131n tepsisine e\u015fit \u015fekilde yay\u0131n.
\nHava kabarc\u0131klar\u0131n\u0131 almak i\u00e7in tepsiyi birka\u00e7 kez tezgaha hafif\u00e7e vurun.<\/p>\n

\"\"<\/p>\n

\n

\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 170\u00b0C f\u0131r\u0131nda yakla\u015f\u0131k 10 dakika pi\u015firin. Kekin kabarmamas\u0131 i\u00e7in pi\u015fme s\u00fcresi boyunca f\u0131r\u0131n kapa\u011f\u0131n\u0131 2-3 kez a\u00e7abilirsiniz.
\nF\u0131r\u0131ndan \u00e7\u0131kan keki dikkatlice ba\u015fka bir ya\u011fl\u0131 ka\u011f\u0131d\u0131n \u00fczerine ters \u00e7evirin ve \u0131l\u0131nmas\u0131n\u0131 bekleyin.
\nIl\u0131yan kekin \u00fczerindeki ka\u011f\u0131d\u0131 yava\u015f\u00e7a \u00e7\u0131kar\u0131n. Ard\u0131ndan di\u011fer ya\u011fl\u0131 ka\u011f\u0131t yard\u0131m\u0131yla keki rulo \u015feklinde sar\u0131n ve bir kenarda dinlenmeye b\u0131rak\u0131n.
\nKek tamamen so\u011fuduktan sonra i\u00e7 k\u0131sm\u0131na haz\u0131rlad\u0131\u011f\u0131n\u0131z muhallebiyi e\u015fit \u015fekilde da\u011f\u0131t\u0131n.
\nDilerseniz ortas\u0131na muz, \u00e7ilek veya sevdi\u011finiz ba\u015fka bir meyveyi yerle\u015ftirin.
\nKeki dikkatlice rulo \u015feklinde sar\u0131n.
\nKalan muhallebiyi pastan\u0131n d\u0131\u015f y\u00fczeyine kaplay\u0131n ve diledi\u011finiz gibi s\u00fcsleyin.
\nPastan\u0131z\u0131 buzdolab\u0131nda en az 2-3 saat dinlendirin.
\nServis zaman\u0131 geldi\u011finde dilimleyip \u015f\u0131k bir sunumla ikram edin.
\nAfiyet olsun!<\/p>\n

\"\"<\/p>\n

\n

MUZUN FAYDALARI HAKKINDA SIK SORULAN SORULAR<\/h3>\n

Muz t\u00fcketmek yararl\u0131 m\u0131d\u0131r?<\/h3>\n

Muz, antioksidan ve potasyum i\u00e7eren bir meyvedir. \u0130shali durdurma, mide yanmas\u0131 ve mide bulant\u0131s\u0131n\u0131 azaltma gibi sindirime yararl\u0131 etkilere sahiptir. Enerji sa\u011flar, kan \u015fekerini dengeler, tokluk hissi verir, kramplar\u0131n\u0131 azalt\u0131r ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 besler ve cilt i\u00e7in de faydal\u0131d\u0131r. B\u00f6brek fonksiyonlar\u0131n\u0131n korunmas\u0131na ve kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131m eder, kemik ve kas fonksiyonlar\u0131n\u0131 korur, \u00e7\u00f6z\u00fcn\u00fcr lif a\u00e7\u0131s\u0131ndan zengindir ve metabolizmay\u0131 h\u0131zland\u0131r\u0131r.<\/p>\n

1 muz ka\u00e7 kalori?<\/h3>\n

Ortalama b\u00fcy\u00fckl\u00fckteki bir muzun kalorisi yakla\u015f\u0131k 90 kaloridir. K\u00fc\u00e7\u00fck muzlar\u0131n daha d\u00fc\u015f\u00fck kalorisi olurken normalin \u00fcst\u00fcnde b\u00fcy\u00fckl\u00fc\u011fe sahip muzlaar 100 kaloriye sahip olabilir.<\/p>\n

Muz diyetlerde kullan\u0131labilir mi?<\/h3>\n

Bir orta boy muzun yakla\u015f\u0131k 150 kcal i\u00e7ermektedir. Ayn\u0131 zamanda i\u00e7erisinde glisemik indeksin y\u00fcksek oldu\u011funun bilinmesi ve ona g\u00f6re \u00f6l\u00e7\u00fcl\u00fc miktarlarda t\u00fcketmesi \u00f6nemlidir. Ayr\u0131ca i\u00e7erisinde bulunan y\u00fcksek lif sebebiyle de tok tuttu\u011fu ve enerji verdi\u011fi i\u00e7in sporcu diyetlerinde de tercih edilebilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ikolatal\u0131 muzlu rulo tarifi \u00e7at kap\u0131 gelen misafirleriniz i\u00e7in olduk\u00e7a pratik bir \u015fekilde haz\u0131rlan\u0131yor. Haz\u0131rl\u0131\u011f\u0131 ve pi\u015firmesi \u00e7ok kolay olan bu tarif tatl\u0131 krizleriniz i\u00e7in birebir. \u00dcstelik bu tarif i\u00e7inde muz oldu\u011fu i\u00e7in besleyici de. \u0130\u015fte \u00e7ikolatal\u0131 muzlu rulo tarifi.<\/p>\n","protected":false},"author":5,"featured_media":255502,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[65367,65369,65368,6623],"class_list":["post-255495","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cikolatali-muzlu-rulo","tag-muzlu-pasta","tag-muzlu-rulo-pasta","tag-pasta-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/255495"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=255495"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/255495\/revisions"}],"predecessor-version":[{"id":255504,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/255495\/revisions\/255504"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/255502"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=255495"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=255495"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=255495"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}