{"id":256034,"date":"2025-10-30T17:10:06","date_gmt":"2025-10-30T14:10:06","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=256034"},"modified":"2025-10-30T17:10:06","modified_gmt":"2025-10-30T14:10:06","slug":"uzman-oturakciibogil-siraladi-sonbaharda-hastaliklara-kalkan-olan-8-besin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzman-oturakciibogil-siraladi-sonbaharda-hastaliklara-kalkan-olan-8-besin\/","title":{"rendered":"Uzman Oturak\u00e7\u0131ibogil s\u0131ralad\u0131! Sonbaharda hastal\u0131klara kalkan olan 8 besin"},"content":{"rendered":"

Havalar\u0131n so\u011fumaya ba\u015flad\u0131\u011f\u0131 bu g\u00fcnlerde Beslenme ve Diyet Uzman\u0131 Selva Oturak\u00e7\u0131ibogil\u2019den hastal\u0131klara kalkan olan 8 besin s\u0131raland\u0131. Bu besinler sonbaharda adeta sizleri hastal\u0131klardan koruyacak. \u0130\u015fte detaylar\u2026<\/p>\n

UZMANLAR SIRALADI!<\/h3>\n

Beslenme ve Diyet Uzman\u0131 Diyetisyen Selva Oturak\u00e7\u0131ibogil, so\u011fan ve sar\u0131msa\u011f\u0131n, mikroplarla sava\u015fan do\u011fal antibiyotik etkisi g\u00f6stererek v\u00fccudu hastal\u0131klardan korudu\u011funu ve d\u00fczenli t\u00fcketildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekledi\u011fini s\u00f6yledi.
\n\"Uzman<\/p>\n

\n

Havalar\u0131n bir s\u0131cak bir so\u011fuk seyretti\u011fi sonbahar aylar\u0131nda, \u00f6zellikle grip ve nezle gibi hastal\u0131klar<\/a> \u00e7ok daha s\u0131k g\u00f6r\u00fcl\u00fcyor. Bu d\u00f6nemde sa\u011fl\u0131kl\u0131 kalman\u0131n en etkili yolu ise g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sistemine sahip olmaktan ge\u00e7iyor.
\n\"Uzman<\/p>\n

\n

Medline Adana Hastanesi Beslenme ve Diyet Uzman\u0131 Diyetisten Selva Oturak\u00e7\u0131ibogil, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 do\u011fal yoldan desteklemenin en g\u00fczel yolunun taze sebze ve meyveleri sofralardan eksik etmemek oldu\u011funu s\u00f6yledi.
\n\"Uzman<\/p>\n

\n

SONBAHARDA HASTALIKLARA KALKAN OLAN 8 BES\u0130N<\/h3>\n

Diyetisyen Oturak\u00e7\u0131ibogil, sonbaharda hastal\u0131klardan korunmak i\u00e7in sofralarda mutlaka yer almas\u0131 gereken 8 besini \u015f\u00f6yle s\u0131ralad\u0131:
\n\"Uzman<\/p>\n

\n

Turun\u00e7giller<\/strong>
\nPortakal, mandalina, greyfurt ve limon gibi turun\u00e7giller, C vitamini y\u00f6n\u00fcnden olduk\u00e7a zengin besinlerdir. Bu meyveler bir yandan ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirirken bir yandan da zengin lif i\u00e7erikleriyle sindirim sistemine destek olurlar.\"Uzman<\/p>\n

\n

So\u011fan ve sar\u0131msak<\/strong>
\nSo\u011fan ve sar\u0131msak, mikroplarla sava\u015fan do\u011fal antibiyotik etkisi g\u00f6stererek v\u00fccudu hastal\u0131klardan korur, d\u00fczenli t\u00fcketildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. Ayn\u0131 zamanda sindirim sistemini d\u00fczenleyip ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 da korurlar.
\n\"Uzman<\/p>\n

\n

Ceviz, badem, f\u0131nd\u0131k<\/strong>
\nE vitamini, \u00e7inko, magnezyum ve Omega-3 a\u00e7\u0131s\u0131ndan zengin olan bu ya\u011fl\u0131 tohumlar, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekleyen en de\u011ferli besinler aras\u0131nda yer al\u0131r. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in bu besinlerden g\u00fcnde bir avu\u00e7 \u00e7i\u011f olarak t\u00fcketmek olduk\u00e7a faydal\u0131d\u0131r.
\n\"Uzman<\/p>\n

\n

Zencefil<\/strong>
\n\u0130\u00e7eri\u011findeki “gingerol” maddesi sayesinde zencefil, v\u00fccudu enfeksiyonlara kar\u015f\u0131 korur ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir. \u00dcstelik zencefil, iste\u011fe g\u00f6re \u00e7ay olarak i\u00e7ilebildi\u011fi gibi yemeklerde de kullan\u0131labilir.
\n\"Uzman<\/p>\n

\n

Bal\u0131k<\/strong>
\nSo\u011fuk su bal\u0131klar\u0131, i\u00e7erdikleri zengin Omega-3, A ve B vitaminleriyle ba\u011f\u0131\u015f\u0131kl\u0131k sistemini destekler. Bu nedenle haftada iki kez, sa\u011fl\u0131kl\u0131 y\u00f6ntemler olan \u0131zgara, bu\u011fulama veya f\u0131r\u0131nda pi\u015firerek bal\u0131k t\u00fcketmek \u00f6nem kazan\u0131r.
\n\"Uzman<\/p>\n

\n

Yo\u011furt<\/strong>
\n\u00d6zellikle do\u011fal yollardan yelde edilen yo\u011furt, ba\u011f\u0131rsak floras\u0131n\u0131 dengede tutarak ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. Ayr\u0131ca yo\u011furdun i\u00e7erdi\u011fi laktik asit de mikroplara kar\u015f\u0131 v\u00fccuda koruma sa\u011flar.
\n\"Uzman<\/p>\n

\n

Balkaba\u011f\u0131<\/strong>
\nBeta karoten ve lif i\u00e7eri\u011fi olduk\u00e7a y\u00fcksek olan balkaba\u011f\u0131, v\u00fccudu mikroplardan korur, h\u00fccre yenilenmesine yard\u0131mc\u0131 olur ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 art\u0131r\u0131r. Ayn\u0131 zamanda C vitamini i\u00e7eri\u011fiyle so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 da etkin bir koruma sa\u011flar.
\n\"Uzman<\/p>\n

\n

Bitki \u00e7aylar\u0131<\/strong>
\nKu\u015fburnu, \u0131hlamur, ada\u00e7ay\u0131 ve ekinezya gibi bitki \u00e7aylar\u0131, antioksidan i\u00e7erikleriyle v\u00fccudu g\u00fc\u00e7lendirirler. \u00d6zellikle ada\u00e7ay\u0131, bo\u011faz a\u011fr\u0131s\u0131 ve iltihaplanmalara kar\u015f\u0131 iyi gelir. Ancak kronik hastal\u0131\u011f\u0131 olanlar\u0131n ve hamilelerin bu \u00e7aylar\u0131 t\u00fcketmeden \u00f6nce doktoruna dan\u0131\u015fmas\u0131 \u00f6nemlidir.<\/p>\n","protected":false},"excerpt":{"rendered":"

K\u0131\u015f aylar\u0131n\u0131n gelmesi ile hastal\u0131klarda gelmeye ba\u015flad\u0131. Sonbaharda ge\u00e7irilen hastal\u0131klara ise Beslenme ve Diyet Uzman\u0131 Selva Oturak\u00e7\u0131ibogil\u2019den kalkan olan 8 besini s\u0131ralad\u0131. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":256041,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[65437,65438,65436,16668],"class_list":["post-256034","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-beslenme-ve-diyet-uzmani","tag-diyetisten-selva-oturakciibogil","tag-kalkan-olan-besinler","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/256034"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=256034"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/256034\/revisions"}],"predecessor-version":[{"id":256054,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/256034\/revisions\/256054"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/256041"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=256034"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=256034"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=256034"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}