{"id":256593,"date":"2025-11-01T00:25:08","date_gmt":"2025-10-31T21:25:08","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=256593"},"modified":"2025-11-01T00:25:08","modified_gmt":"2025-10-31T21:25:08","slug":"busra-caliskandan-kuflenince-hemen-atilmasi-gereken-7-gida-tek-tek-acikladi-biri-evinizde-mutlaka-var","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/busra-caliskandan-kuflenince-hemen-atilmasi-gereken-7-gida-tek-tek-acikladi-biri-evinizde-mutlaka-var\/","title":{"rendered":"B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan k\u00fcflenince hemen at\u0131lmas\u0131 gereken 7 g\u0131da! Tek tek a\u00e7\u0131klad\u0131, biri evinizde mutlaka var"},"content":{"rendered":"

B\u00fc\u015fra \u00c7al\u0131\u015fkan, sa\u011fl\u0131\u011fa dair yine dikkat \u00e7eken bir a\u00e7\u0131klamada bulundu. Sofralar\u0131n ba\u015f tac\u0131 olan baze besinlerin k\u00fcflenince nas\u0131l zehre d\u00f6n\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc anlatan \u00c7al\u0131\u015fkan, \u00f6zellikle 7 g\u0131daya dikkat \u00e7ekti. Herkesin evinde bulunan o besinleri tek tek a\u00e7\u0131klayan B\u00fc\u015fra \u00c7al\u0131\u015fkan, ‘Sadece g\u00f6r\u00fcnen k\u0131sm\u0131 atay\u0131m’ demeyin, diyerek \u00e7ok kritik uyar\u0131larda bulundu. \u0130\u015fte B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan k\u00fcflenince hemen at\u0131lmas\u0131 gereken 7 g\u0131da!<\/p>\n

B\u00dc\u015eRA \u00c7ALI\u015eKAN’DAN K\u00dcFLEN\u0130NCE HEMEN ATILMASI GEREKEN 7 GIDA!<\/h3>\n

B\u00fc\u015fra \u00c7al\u0131\u015fkan’\u0131n dikkat \u00e7ekti\u011fi bu yedi g\u0131da, k\u00fcflenmeye ba\u015flad\u0131\u011f\u0131nda adeta zehre d\u00f6n\u00fc\u015f\u00fcyor. Sal\u00e7adan ekme\u011fe, yo\u011furttan meyve ve sebzelere, ka\u015far peynire, pi\u015firilmi\u015f yemeklere ve sandvi\u00e7lere kadar dikkat edilmesi gerekiyor. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019a g\u00f6re, bir yerinde k\u00fcf varsa hepsi risk alt\u0131nda. \u0130\u015fte B\u00fc\u015fra \u00c7al\u0131\u015fkan’dan k\u00fcflenince hemen at\u0131lmas\u0131 gereken o 7 g\u0131da…<\/p>\n

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1. Sal\u00e7a<\/h3>\n

Sal\u00e7a, yo\u011fun k\u0131vam\u0131 ve kapal\u0131 olmas\u0131ndan sebep k\u00fcf gelmez diye d\u00fc\u015f\u00fcn\u00fcl\u00fcyor. Ancak sal\u00e7adaki k\u00fcf, kapak kenarlar\u0131ndan veya uzun s\u00fcre a\u00e7\u0131ld\u0131ktan sonra olu\u015fabilir. Sal\u00e7adaki k\u00fcf sadece ye\u015fil ve mavi \u00e7izgiler de\u011fildir. Bazen beyaz bir toz tabakas\u0131 olarak da kar\u015f\u0131n\u0131za \u00e7\u0131kabilir. Bu durumda \u00fcst\u00fcn\u00fc alay\u0131m diye d\u00fc\u015f\u00fcnmek, \u00c7al\u0131\u015fkan’a g\u00f6re \u00e7ok b\u00fcy\u00fck hata. \u00c7\u00fcnk\u00fc k\u00fcf, toksin \u00fcretebiliyor.<\/p>\n

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2. Ekmek<\/h3>\n

Ekmek, \u00f6zellikle nemli ortamda \u00e7ok daha h\u0131zl\u0131 bir \u015fekilde k\u00fcflenebiliyor. Baz\u0131 zamanlar sadece birka\u00e7 k\u00fc\u00e7\u00fck ye\u015fil ya da gri nokta \u015feklinde ba\u015flayabiliyor, k\u00fcf filizleri ekmek boyunca yay\u0131labiliyor. Plastik po\u015fette b\u0131rak\u0131lan ya da uzun s\u00fcre a\u00e7\u0131k havada bekleyen ekmeklerde bu risk daha fazla. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n bu konudaki uyar\u0131s\u0131 ise net.G\u00f6r\u00fcn\u00fcr bir k\u00fcf varsa, ekme\u011fin tamam\u0131n\u0131 at\u0131n diyor, \u00e7\u00fcnk\u00fc g\u00f6zle g\u00f6r\u00fclmeyen toksin yay\u0131lma ihtimali bulunuyor.<\/p>\n

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3. Yo\u011furt<\/h3>\n

Yo\u011furt, canl\u0131 k\u00fclt\u00fcrler i\u00e7erdi\u011fi i\u00e7in g\u00fcvenilir besinler alt\u0131nda yer alsa da olduk\u00e7a riskli olabiliyor. Kapa\u011f\u0131 a\u00e7\u0131ld\u0131ktan sonra buzdolab\u0131nda uzun s\u00fcre bekleyen yo\u011furtlarda k\u00fcf olu\u015fumu g\u00f6r\u00fcl\u00fcyor. Mantar, yo\u011fura yerle\u015fip \u00e7o\u011falabiliyor. B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, yo\u011furt i\u00e7in de k\u00fcf g\u00f6r\u00fcrseniz tamam\u0131n\u0131 at\u0131n diyor.<\/p>\n

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4. Meyve ve Sebzeler<\/h3>\n

 <\/p>\n

Meyve ve sebzeler do\u011fal \u00fcr\u00fcnler olarak kabul edilir ama ne yaz\u0131k ki k\u00fcflenmeye \u00e7ok a\u00e7\u0131k besinlerdir. \u00d6zellikle nemli, \u0131l\u0131k ortamlarda ya da hasar g\u00f6rm\u00fc\u015f kabuk ve y\u00fczeylerde mantarlar h\u0131zla \u00e7o\u011fal\u0131yor.<\/p>\n

Domates, \u00e7ilek, salatal\u0131k, havu\u00e7 gibi g\u0131dalar bu risk grubunda. \u00dcst\u00fcnde k\u00fc\u00e7\u00fck bir k\u00fcf g\u00f6rd\u00fc\u011f\u00fcn\u00fcz zaman \u00fczerini kesip geri kalan\u0131n\u0131 kullanabilirim demek yanl\u0131\u015f. \u00c7\u00fcnk\u00fc k\u00f6kler yani mantar filamanlar\u0131 g\u00f6zle g\u00f6r\u00fclmeyen derinli\u011fe kadar inebilme durumu var.<\/p>\n

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5. Ka\u015far Peyniri<\/h3>\n

Ka\u015far peyniri gibi yar\u0131 sert peynirler de k\u00fcf tehdidi i\u00e7eriyor. Baz\u0131 insanlar peynirin \u00fczerindeki k\u00fcf tabakas\u0131 sadece d\u0131\u015fta kal\u0131r, kesip geri kalan\u0131n\u0131 kullanabilirim, diye d\u00fc\u015f\u00fcnebilir. B\u00fc\u015fra \u00c7al\u0131\u015fkan bu d\u00fc\u015f\u00fcnceyi kesinlikle onaylam\u0131yor. \u00c7\u00fcnk\u00fc peynirde olu\u015fan k\u00fc\u00e7\u00fck k\u00fcfler dahi peynirin g\u00f6zeneklerine kadar s\u0131zabiliyor.<\/p>\n

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6. Pi\u015firilmi\u015f Yemekler<\/h3>\n

Evde haz\u0131rlanm\u0131\u015f ya da haz\u0131r al\u0131nm\u0131\u015f pi\u015firilmi\u015f yemekler de risk grubu alt\u0131nda. Mesela yemek, sebze yeme\u011fi, etli yemekler de k\u00fcf a\u00e7\u0131s\u0131ndan risk ta\u015f\u0131yor. \u00d6zellikle buzdolab\u0131nda uzun s\u00fcre beklemi\u015f ya da kapa\u011f\u0131 a\u00e7\u0131k b\u0131rak\u0131lm\u0131\u015f yemekler, mantarlara davetiye \u00e7\u0131kar\u0131yor. K\u00fcf olu\u015fumu sadece y\u00fczeyde ba\u015flay\u0131p hemen g\u00f6ze g\u00f6r\u00fcnmese de g\u0131dan\u0131n tamam\u0131na yay\u0131labilir.<\/p>\n

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7. Sandvi\u00e7ler<\/h3>\n

Sandvi\u00e7ler, g\u0131da zincirinin bir arada olan ve farkl\u0131 bile\u015fenlerin birle\u015fti\u011fi zararl\u0131 besinlerdir. Bu birle\u015fim, k\u00fcf riskini art\u0131rabilir. \u0130\u00e7indeki birka\u00e7 malzemenin k\u00fcflenmi\u015f olmas\u0131, di\u011ferlerini de yenmez hale getirir. \u00d6zellikle serin olmayan ortamlarda b\u0131rak\u0131lm\u0131\u015f veya son t\u00fcketim tarihini ge\u00e7mi\u015f sandvi\u00e7lerde mantar geli\u015fimi \u00e7abuk yay\u0131l\u0131r.<\/p>\n

\nhttps:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Kuflendiginde-tamamini-atmaniz-gereken-7-gida1-Salca2-Ekmek3-Yogurt4-Meyve-ve-sebzeler5-Ka.mp4<\/a><\/video><\/div>\n
\n

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, bir k\u0131sm\u0131nda k\u00fcf g\u00f6r\u00fcrseniz hemen at\u0131n diyerek 7 g\u0131daya dikkat \u00e7ekti. K\u00fcf tutunca adeta zehre d\u00f6n\u00fc\u015fen sal\u00e7a, ekmek, yo\u011furt, meyve ve sebzeler, ka\u015far peyniri, pi\u015firilmi\u015f yemekler ve sandvi\u00e7ler, dikkat edilmesi gereken riskli g\u0131dalar aras\u0131nda yer al\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, k\u00fcflenince derhal \u00e7\u00f6pe at\u0131lmas\u0131 gereken g\u0131dalar\u0131 tek tek a\u00e7\u0131klad\u0131. Bir yerinde k\u00fcf varsa hepsi risk olu\u015fturuyor diyen \u00c7al\u0131\u015fkan, a\u00e7\u0131klamalar\u0131yla dikkat \u00e7ekti. \u0130\u015fte hemen hemen her mutfakta bulunan o besinler…<\/p>\n","protected":false},"author":35,"featured_media":256594,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[2474,65511,56576,27196,173],"class_list":["post-256593","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-busra-caliskan","tag-kuflenmis-gida","tag-kuflu-ekmek","tag-kuflu-salca","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/256593"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=256593"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/256593\/revisions"}],"predecessor-version":[{"id":256605,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/256593\/revisions\/256605"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/256594"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=256593"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=256593"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=256593"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}