{"id":258063,"date":"2025-11-04T17:38:30","date_gmt":"2025-11-04T14:38:30","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=258063"},"modified":"2025-11-04T17:43:38","modified_gmt":"2025-11-04T14:43:38","slug":"cesmi-nigar-corbasi-icinde-ne-var-osmanli-mutfaginin-en-lezzetli-corbasi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cesmi-nigar-corbasi-icinde-ne-var-osmanli-mutfaginin-en-lezzetli-corbasi\/","title":{"rendered":"\u00c7e\u015fmi Nigar \u00e7orbas\u0131 i\u00e7inde ne var? Osmanl\u0131 mutfa\u011f\u0131n\u0131n en lezzetli \u00e7orbas\u0131"},"content":{"rendered":"

Osmanl\u0131 mutfa\u011f\u0131n\u0131n zarif lezzetlerinden biri olan \u00c7e\u015fmi Niga<\/a>r \u00e7orbas\u0131, hem tarihi ge\u00e7mi\u015fi hem de kendine \u00f6zg\u00fc aromas\u0131yla sofralarda \u00f6zel bir yer edinmi\u015ftir. G\u00f6r\u00fcn\u00fc\u015f olarak mercimek \u00e7orbas\u0131na benzese de, i\u00e7inde yer alan terbiye, s\u00fct ve limon suyu gibi malzemelerle \u00e7ok daha zengin ve besleyici bir hale gelir.<\/p>\n

\u00c7E\u015eM\u0130 N\u0130GAR \u00c7ORBASI \u0130\u00c7\u0130NDE NE VAR?<\/h3>\n

Yumu\u015fac\u0131k k\u0131vam\u0131 ve hafif ek\u015fimsi tad\u0131yla damaklarda iz b\u0131rakan \u00c7e\u015fmi Nigar<\/a> \u00e7orbas\u0131, \u00f6zellikle k\u0131\u015f aylar\u0131nda hem i\u00e7 \u0131s\u0131t\u0131c\u0131 hem de doyurucu bir se\u00e7enek sunar.<\/p>\n

\u00c7e\u015fmi Nigar \u00c7orbas\u0131 Tarifi Malzemeler:<\/h3>\n

1 su barda\u011f\u0131 k\u0131rm\u0131z\u0131 mercimek<\/p>\n

1 adet orta boy so\u011fan<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

6 su barda\u011f\u0131 su veya tavuk suyu<\/p>\n

Tuz<\/p>\n

\"\"<\/p>\n

\n

Terbiyesi i\u00e7in:<\/strong><\/p>\n

1 su barda\u011f\u0131 s\u00fct<\/p>\n

1 adet yumurta sar\u0131s\u0131<\/p>\n

Yar\u0131m limonun suyu<\/p>\n

\u00dczeri i\u00e7in:<\/strong><\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber<\/p>\n

\"\"<\/p>\n

\n

\u00c7E\u015eM\u0130 N\u0130GAR \u00c7ORBASI TAR\u0130F\u0130<\/h3>\n

1. So\u011fan\u0131 kavurun: So\u011fan\u0131 ince ince do\u011fray\u0131n. Tencereye tereya\u011f\u0131 ve s\u0131v\u0131 ya\u011f\u0131 al\u0131n, ard\u0131ndan do\u011frad\u0131\u011f\u0131n\u0131z so\u011fan\u0131 ekleyin. So\u011fanlar pembele\u015fene kadar kavurun.<\/p>\n

2. Unu ekleyin: So\u011fanlar kavrulunca unu ilave edin. Kokusu \u00e7\u0131kana kadar birka\u00e7 dakika kar\u0131\u015ft\u0131rarak kavurmaya devam edin.<\/p>\n

3. Mercime\u011fi ve suyu ekleyin: Y\u0131kay\u0131p s\u00fczd\u00fc\u011f\u00fcn\u00fcz k\u0131rm\u0131z\u0131 mercime\u011fi tencereye al\u0131n. \u00dczerine su veya tavuk suyu ekleyin. Mercimekler tamamen yumu\u015fayana kadar orta ate\u015fte pi\u015firin.<\/p>\n

4. Blenderdan ge\u00e7irin: Mercimekler iyice pi\u015ftikten sonra \u00e7orbay\u0131 blenderdan ge\u00e7irip p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edin. Ard\u0131ndan tuzunu ekleyin.<\/p>\n

5. Terbiyesi i\u00e7in: Ayr\u0131 bir kapta s\u00fct, yumurta sar\u0131s\u0131 ve limon suyunu \u00e7\u0131rp\u0131n. \u00c7orbadan birka\u00e7 ka\u015f\u0131k al\u0131p terbiyeye ekleyerek kar\u0131\u015f\u0131m\u0131 \u0131l\u0131t\u0131n. Haz\u0131rlad\u0131\u011f\u0131n\u0131z terbiyeyi yava\u015f yava\u015f \u00e7orbaya ilave edin. K\u0131s\u0131k ate\u015fte, kaynatmadan 5 dakika kadar kar\u0131\u015ft\u0131rarak pi\u015firin.<\/p>\n

6. \u00dczeri i\u00e7in sos: K\u00fc\u00e7\u00fck bir tavada tereya\u011f\u0131n\u0131 eritin. \u00dczerine nane ve k\u0131rm\u0131z\u0131 toz biber ekleyip k\u0131sa s\u00fcre k\u0131zd\u0131r\u0131n.<\/p>\n

7. Servis: \u00c7orbay\u0131 kaselere al\u0131n, \u00fczerine naneli tereya\u011fl\u0131 sostan gezdirin.<\/p>\n

P\u00fcf Noktas\u0131<\/strong><\/p>\n

Terbiyeyi eklerken \u00e7orban\u0131n kaynamamas\u0131na \u00f6zen g\u00f6sterin; aksi halde terbiyeniz kesilebilir.<\/p>\n

Daha aromatik bir lezzet i\u00e7in \u00e7orbaya bir di\u015f sar\u0131msak ekleyebilirsiniz.<\/p>\n

\u00c7e\u015fmi Nigar \u00e7orbas\u0131n\u0131 klasik mercimek \u00e7orbas\u0131ndan ay\u0131ran en \u00f6nemli fark, limonlu ve terbiyeli olmas\u0131d\u0131r.<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI MERC\u0130MEK NED\u0130R?<\/h3>\n

K\u0131rm\u0131z\u0131 mercimek, baklagiller familyas\u0131ndan, besin de\u011feri y\u00fcksek bir g\u0131dad\u0131r. Parlak k\u0131rm\u0131z\u0131 renkte olup genellikle kabu\u011fu soyulmu\u015f ve ikiye b\u00f6l\u00fcnm\u00fc\u015f \u015fekilde sat\u0131l\u0131r. Kolay pi\u015fmesi, y\u00fcksek protein ve lif oran\u0131 sayesinde hem pratik hem de besleyici bir se\u00e7enektir. T\u00fcrkiye\u2019de \u00f6zellikle \u00e7orba yap\u0131m\u0131nda s\u0131k\u00e7a tercih edilir. D\u00fc\u015f\u00fck kalorili yap\u0131s\u0131yla sa\u011fl\u0131kl\u0131 beslenme programlar\u0131n\u0131n vazge\u00e7ilmezidir.<\/p>\n

\"\"<\/p>\n

\n

KIRMIZI MERC\u0130ME\u011e\u0130N BES\u0130N DE\u011eER\u0130<\/h3>\n

Genel Bilgi: 100 gram pi\u015fmi\u015f k\u0131rm\u0131z\u0131 mercimek yakla\u015f\u0131k 116 kalori, 20 gram karbonhidrat, 9 gram protein ve 8 gram lif i\u00e7erir. D\u00fc\u015f\u00fck ya\u011f oran\u0131 ile dengeli beslenmeye uygundur.<\/p>\n

Protein A\u00e7\u0131s\u0131ndan Zengin: K\u0131rm\u0131z\u0131 mercimek, bitkisel protein kayna\u011f\u0131 olarak \u00f6ne \u00e7\u0131kar. 100 gram\u0131 g\u00fcnl\u00fck protein ihtiyac\u0131n\u0131n yakla\u015f\u0131k %18\u2019ini kar\u015f\u0131lar. Et t\u00fcketmeyenler i\u00e7in m\u00fckemmel bir alternatiftir. Kas geli\u015fimini destekler, enerji verir.<\/p>\n

\"\"<\/p>\n

\n

Y\u00fcksek Lif \u0130\u00e7eri\u011fi: 100 gram k\u0131rm\u0131z\u0131 mercimekte yakla\u015f\u0131k 8 gram lif bulunur. Bu miktar, sindirim sistemini d\u00fczenler, uzun s\u00fcre tokluk sa\u011flar ve kan \u015fekerini dengelemeye yard\u0131mc\u0131 olur.<\/p>\n

Vitamin ve Mineral Kayna\u011f\u0131: K\u0131rm\u0131z\u0131 mercimek; demir, folik asit, magnezyum, potasyum ve B vitaminleri bak\u0131m\u0131ndan olduk\u00e7a zengindir. Bu besin \u00f6geleri ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirir, enerji \u00fcretimini destekler ve sinir sistemi sa\u011fl\u0131\u011f\u0131n\u0131 korur. \u00d6zellikle i\u00e7erdi\u011fi demir, kans\u0131zl\u0131k riskini azaltmak a\u00e7\u0131s\u0131ndan de\u011ferlidir.<\/p>\n

\u00c7E\u015eM\u0130 N\u0130GAR \u00c7ORBASI HAKKINDA SIK SORULAN SORULAR<\/h3>\n

\u00c7e\u015fmi Nigar \u00e7orbas\u0131n\u0131n hikayesi?<\/h3>\n

\u00c7e\u015fmi Nigar \u00e7orbas\u0131, Osmanl\u0131 \u0130mparatorlu\u011fu d\u00f6neminde ya\u015fam\u0131\u015f olan \u00fcnl\u00fc \u015fair Nedim’in sevgilisi Nigar Han\u0131m’a ithaf etti\u011fi bir \u00e7orba t\u00fcr\u00fcd\u00fcr. Nedim, Nigar Han\u0131m’a olan sevgisini ve hayranl\u0131\u011f\u0131n\u0131 dile getirmek i\u00e7in onun ad\u0131n\u0131 ta\u015f\u0131yan bu \u00e7orbay\u0131 yapm\u0131\u015ft\u0131r.<\/p>\n

\u00c7e\u015fmi Nigar \u00e7orba i\u00e7inde ne var?<\/h3>\n

\u00c7e\u015fmi Nigar Osmanl\u0131 mutfaklar\u0131na ait ana malzemesi mercimek olan, asl\u0131nda mercimek \u00e7orbas\u0131na \u00e7ok benzeyen fakat mercimek \u00e7orbas\u0131ndan farkl\u0131 birka\u00e7 \u00f6zelli\u011fi bulunan leziz bir \u00e7orba. \u0130\u00e7erisinde havu\u00e7 ve patates bulundurmayan; ayn\u0131 zamanda da s\u00fct, limon suyu ve yumurta ile ba\u011flanan bir \u00e7orba.<\/p>\n

\u00c7e\u015fmi Nigar \u00e7orbas\u0131n\u0131n tad\u0131 nas\u0131l?<\/h3>\n

\u00c7orba, s\u00fczme mercimek \u00e7orbas\u0131na benziyor ve damakta ho\u015f bir lezzet b\u0131rak\u0131yor. Yan\u0131nda f\u0131r\u0131nda sebzeli tavuk, ka\u015farl\u0131 patates p\u00fcreli k\u00f6fte, pilav ve salata ile servis edilebilir. Limon suyu iste\u011fe ba\u011fl\u0131 olarak eklenebilir, ek\u015fi tat vermesinden endi\u015felenenler kullanmayabilir.<\/p>\n

 <\/p>\n","protected":false},"excerpt":{"rendered":"

Osmanl\u0131 mutfa\u011f\u0131n\u0131n en lezzetli \u00e7orbalar\u0131ndan \u00c7e\u015fmi Nigar \u00e7orbas\u0131n\u0131n tarifi merak ediliyor. G\u00f6r\u00fcn\u00fcm\u00fcyle mercimek \u00e7orbas\u0131na benzeyen bu \u00e7orba i\u00e7indeki malzemeleriyle olduk\u00e7a besleyici oluyor. Peki \u00c7e\u015fmi Nigar \u00e7orbas\u0131 nas\u0131l yap\u0131l\u0131r ve i\u00e7inde neler vard\u0131r?<\/p>\n","protected":false},"author":5,"featured_media":258066,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[38707,65705,5632,46968],"class_list":["post-258063","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cesmi-nigar","tag-cesmi-nigar-malzemeleri","tag-corba-tarifi","tag-kirmizi-mercimek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258063"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=258063"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258063\/revisions"}],"predecessor-version":[{"id":258081,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258063\/revisions\/258081"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/258066"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=258063"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=258063"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=258063"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}