{"id":258118,"date":"2025-11-04T18:59:00","date_gmt":"2025-11-04T15:59:00","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=258118"},"modified":"2025-11-04T19:01:23","modified_gmt":"2025-11-04T16:01:23","slug":"15-dakikada-hazirlanan-saglikli-aksam-yemegi-fikirleri-isten-eve-kosturan-kadinlara","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/15-dakikada-hazirlanan-saglikli-aksam-yemegi-fikirleri-isten-eve-kosturan-kadinlara\/","title":{"rendered":"15 dakikada haz\u0131rlanan sa\u011fl\u0131kl\u0131 ak\u015fam yeme\u011fi fikirleri! \u0130\u015ften eve ko\u015fturan kad\u0131nlara"},"content":{"rendered":"

\u0130\u015ften h\u0131zl\u0131 h\u0131zl\u0131 eve ak\u015fam yeme\u011fi<\/a> yapmaya gelen kad\u0131nlara \u00f6zel bu tarifler adeta hayat kurtar\u0131yor. Kabak M\u00fccveri, Sodal\u0131 K\u00f6fte ve Lava\u015f Pizza tarifleri vakti olmayanlar\u0131n imdad\u0131na yeti\u015fiyor. \u0130\u015fte detayl\u0131 anlat\u0131mlar\u0131yla pratik 3 yemek tarifi.<\/p>\n

SA\u011eLIKLI AK\u015eAM YEME\u011e\u0130 F\u0130K\u0130RLER\u0130<\/h3>\n

KABAK M\u00dcCVER\u0130<\/h3>\n

Kabak M\u00fccveri Nas\u0131l Yap\u0131l\u0131r?
\n3 adet yumurta
\n3 adet kabak
\nYar\u0131m su barda\u011f\u0131 un
\n2-3 dal ye\u015fil so\u011fan
\nYar\u0131m demet maydanoz
\nBir tutam dereotu
\nTuz
\nKarabiber
\nPul biber<\/p>\n

\"\"<\/p>\n

\n

KABAK M\u00dcCVER\u0130 NASIL YAPILIR?<\/h3>\n

Ak\u015fam yeme\u011fi<\/a> i\u00e7in m\u00fccver iyi bir alternatif olabilir. \u00d6ncelikle m\u00fccver i\u00e7in gerekli t\u00fcm malzemeleri haz\u0131rlay\u0131n. Kabaklar\u0131n kabuklar\u0131n\u0131 soyun ve rendenin iri taraf\u0131yla rendeleyin. Ye\u015fil so\u011fan, maydanoz ve dereotunu ince ince do\u011fray\u0131n.
\nDerin bir kar\u0131\u015ft\u0131rma kab\u0131na yumurtalar\u0131 al\u0131n. \u00dczerine un, pul biber, karabiber ve tuz ekleyerek p\u00fcr\u00fczs\u00fcz bir k\u0131vam elde edene kadar \u00e7\u0131rp\u0131n. Ard\u0131ndan suyunu iyice s\u0131kt\u0131\u011f\u0131n\u0131z rendelenmi\u015f kabaklar\u0131 ve do\u011frad\u0131\u011f\u0131n\u0131z ye\u015fillikleri kar\u0131\u015f\u0131ma ekleyip g\u00fczelce harmanlay\u0131n. M\u00fccver harc\u0131n\u0131z haz\u0131r.<\/p>\n

Teflon bir tavaya az miktarda s\u0131v\u0131 ya\u011f al\u0131n ve ya\u011f\u0131 \u0131s\u0131t\u0131n. Is\u0131nan ya\u011fa haz\u0131rlad\u0131\u011f\u0131n\u0131z kabak kar\u0131\u015f\u0131m\u0131ndan birer ka\u015f\u0131k d\u00f6kerek, her iki y\u00fcz\u00fc de alt\u0131n rengini alana kadar \u00e7evirerek k\u0131zart\u0131n. Pi\u015fen m\u00fccverleri fazla ya\u011f\u0131n\u0131 \u00e7ekmesi i\u00e7in havlu k\u00e2\u011f\u0131t serili bir taba\u011fa al\u0131n.<\/p>\n

Servis \u00d6nerisi:<\/strong>
\nKabak m\u00fccverleri iste\u011finize g\u00f6re s\u0131cak ya da so\u011fuk servis edebilirsiniz. Yan\u0131na yo\u011furtla birlikte servis etmek lezzetini art\u0131racakt\u0131r.<\/p>\n

\"\"<\/p>\n

\n

LAVA\u015e P\u0130ZZA<\/h3>\n

Lava\u015f Pizza Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

2 adet lava\u015f ekme\u011fi
\n2 yemek ka\u015f\u0131\u011f\u0131 ajvar sos
\n200 gr ka\u015far peyniri
\n4-5 dilim sucuk
\n1 adet ye\u015fil biber
\n1 yemek ka\u015f\u0131\u011f\u0131 konserve m\u0131s\u0131r
\n1 yemek ka\u015f\u0131\u011f\u0131 siyah zeytin<\/p>\n

\"\"<\/p>\n

\n

LAVA\u015e P\u0130ZZA TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

\u00d6ncelikle bir lava\u015f\u0131 tezg\u00e2ha al\u0131n. \u00dczerine rendelenmi\u015f ka\u015far peynirinin yar\u0131s\u0131n\u0131 e\u015fit \u015fekilde serpin. Ard\u0131ndan ikinci lava\u015f\u0131 \u00fczerine kapat\u0131n ve ajvar sosunu lava\u015f\u0131n her yerine gelecek \u015fekilde s\u00fcr\u00fcn. Dilerseniz ajvar yerine domates sosu da kullanabilirsiniz.
\nSosun \u00fczerine kalan ka\u015far peynirini serpi\u015ftirin. Ard\u0131ndan tercih etti\u011finiz malzemeleri ekleyin. Ben sucuk, ye\u015fil biber, zeytin ve m\u0131s\u0131r kulland\u0131m; ancak siz malzemeleri tamamen damak zevkinize g\u00f6re se\u00e7ebilirsiniz. Son olarak pizzan\u0131n ortas\u0131na bir dilim domates yerle\u015ftirin.
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z lava\u015f pizzay\u0131 \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 190\u00b0C f\u0131r\u0131nda yakla\u015f\u0131k 15 dakika pi\u015firin. S\u00fcrenin sonunda peynirler eriyip \u00fczeri hafif k\u0131zard\u0131\u011f\u0131nda pizzan\u0131z servise haz\u0131r demektir.<\/p>\n

Servis \u00d6nerisi:<\/strong>
\nLava\u015f pizzan\u0131z\u0131 s\u0131cak servis edin. Yan\u0131na ayran ya da so\u011fuk bir i\u00e7ecek \u00e7ok yak\u0131\u015facakt\u0131r.
\nAfiyet olsun<\/p>\n

\"\"<\/p>\n

\n

SODALI K\u00d6FTE<\/h3>\n

Sodal\u0131 K\u00f6fte Tarifi \u0130\u00e7in Malzemeler
\n400 gr k\u0131yma
\n1 adet kuru so\u011fan
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tuz
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 kimyon
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\nYar\u0131m paket kabartma tozu
\nYar\u0131m \u00e7ay barda\u011f\u0131 galeta unu
\n1 \u00e7ay barda\u011f\u0131 soda (100 ml)<\/p>\n

K\u0131zartmak i\u00e7in;
\nS\u0131v\u0131 ya\u011f<\/p>\n

Servis i\u00e7in;
\nBiber<\/p>\n

\"\"<\/p>\n

\n

SODALI K\u00d6FTE TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Derin bir yo\u011furma kab\u0131na k\u0131ymay\u0131 al\u0131n. \u00dczerine soda, galeta unu, rendelenmi\u015f so\u011fan, baharatlar, tuz ve kabartma tozunu ekleyin. T\u00fcm malzemeleri elinizle iyice yo\u011furarak homojen bir k\u0131vam elde edin.
\nHaz\u0131rlad\u0131\u011f\u0131n\u0131z k\u00f6fte harc\u0131ndan par\u00e7alar kopar\u0131n ve avu\u00e7 i\u00e7inde yuvarlay\u0131n. Ard\u0131ndan hafif\u00e7e bast\u0131rarak klasik k\u00f6fte \u015feklini verin. \u015eekillendirdi\u011finiz k\u00f6fteleri bir taba\u011fa dizin.
\nT\u00fcm harc\u0131 k\u00f6fte haline getirdikten sonra, k\u00f6fteleri 1 saat kadar buzdolab\u0131nda dinlendirin. Bu a\u015fama, k\u00f6ftelerin pi\u015ferken da\u011f\u0131lmamas\u0131n\u0131 ve daha lezzetli olmas\u0131n\u0131 sa\u011flar.
\nTavaya az miktarda s\u0131v\u0131 ya\u011f al\u0131n ve \u0131s\u0131t\u0131n. Dinlenmi\u015f k\u00f6fteleri tavaya dizin. Alt k\u0131sm\u0131 k\u0131zard\u0131\u011f\u0131nda ma\u015fa yard\u0131m\u0131yla ters \u00e7evirin ve di\u011fer y\u00fcz\u00fcn\u00fc de ayn\u0131 \u015fekilde pi\u015firin. Her iki taraf\u0131 da g\u00fczelce k\u0131zaran k\u00f6fteleri servis taba\u011f\u0131na al\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Servis \u00d6nerisi:<\/strong>
\nT\u00fcm k\u00f6fteleri k\u0131zartt\u0131ktan sonra dilerseniz ayn\u0131 tavada birka\u00e7 biber veya domates de k\u0131zartarak yan\u0131nda servis edebilirsiniz.<\/p>\n

Sodal\u0131 k\u00f6fteleriniz d\u0131\u015f\u0131 k\u0131zarm\u0131\u015f, i\u00e7i yumu\u015fac\u0131k bir k\u0131vamda olacakt\u0131r.
\nAfiyet olsun!<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130\u015ften eve ko\u015fturan kad\u0131nlar i\u00e7in pratik ak\u015fam yeme\u011fi yapmak \u00e7ok \u00f6nemlidir. 15 dakikada yap\u0131lan yemek tarifleri zamandan tasarruf sa\u011flar. Bu pizza, m\u00fccver, k\u00f6fte gibi yemekleri sadece 15 dakikada haz\u0131rlayabilece\u011finizi biliyor muydunuz?<\/p>\n","protected":false},"author":5,"featured_media":258127,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[29045,1291,20032,1358,355],"class_list":["post-258118","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-aksam-yemegi","tag-kofte","tag-mucver","tag-pizza","tag-yemek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258118"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=258118"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258118\/revisions"}],"predecessor-version":[{"id":258131,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258118\/revisions\/258131"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/258127"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=258118"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=258118"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=258118"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}