{"id":258420,"date":"2025-11-05T16:20:45","date_gmt":"2025-11-05T13:20:45","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=258420"},"modified":"2025-11-05T16:26:05","modified_gmt":"2025-11-05T13:26:05","slug":"goz-alici-ispanakli-pasta-tarifi-dogadan-gelen-yesil-lezzet","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/goz-alici-ispanakli-pasta-tarifi-dogadan-gelen-yesil-lezzet\/","title":{"rendered":"G\u00f6z al\u0131c\u0131 \u0131spanakl\u0131 pasta tarifi! Do\u011fadan gelen ye\u015fil lezzet"},"content":{"rendered":"

G\u00f6z al\u0131c\u0131 rengiyle hem sa\u011fl\u0131kl\u0131 hem de nefis bir tat arayanlara \u00f6zel Ispanakl\u0131 pasta<\/a> tarifini mutlaka denemelisiniz. Rengini tamamen do\u011fal \u0131spanaktan alan bu pasta, yumu\u015fac\u0131k dokusu ve hafif tad\u0131yla herkesin favorisi oluyor. \u00dcstelik \u0131spanak; demir, C vitamini ve lif a\u00e7\u0131s\u0131ndan zengin i\u00e7eri\u011fiyle ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmeye de yard\u0131mc\u0131 oluyor.<\/p>\n

G\u00d6Z ALICI ISPANAKLI PASTA TAR\u0130F\u0130!<\/h3>\n

Ispanakl\u0131 Pasta<\/a> Tarifi \u0130\u00e7in Malzemeler<\/strong><\/p>\n

Keki i\u00e7in;<\/strong>
\n3 adet yumurta
\n1 su barda\u011f\u0131 toz \u015feker
\nYar\u0131m \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f (60 ml)
\n1 \u00e7ay barda\u011f\u0131 s\u00fct (125 ml)
\n1 paket kabartma tozu
\n1 paket vanilya
\n2 su barda\u011f\u0131 un
\n250 gram \u0131spanak (1 su barda\u011f\u0131 \u0131spanak p\u00fcresi)<\/p>\n

\"\"<\/p>\n

\n

Kremas\u0131 i\u00e7in;<\/strong>
\n2,5 su barda\u011f\u0131 s\u00fct (500 ml)
\n4 yemek ka\u015f\u0131\u011f\u0131 un
\n1 \u00e7ay barda\u011f\u0131 toz \u015feker
\n1 yemek ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131
\n1 paket vanilya<\/p>\n

\u00dczeri i\u00e7in;<\/strong><\/p>\n

1 paket krem \u015fanti
\n1 su barda\u011f\u0131 so\u011fuk s\u00fct (200 ml)<\/p>\n

\"\"<\/h3>\n
\n

ISPANAKLI PASTA TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Ispanaklar\u0131 ha\u015flay\u0131n:<\/strong>
\nY\u0131kanm\u0131\u015f \u0131spanaklar\u0131 tencereye al\u0131n, \u00fczerine s\u0131cak su ekleyin ve dirili\u011fini kaybedene kadar 1-2 dakika ha\u015flay\u0131n.
\nArd\u0131ndan so\u011fuk suya tutup s\u00fcz\u00fcn ve rondodan ge\u00e7irerek p\u00fcre haline getirin.<\/p>\n

Keki haz\u0131rlay\u0131n:<\/strong>
\nYumurta ve \u015fekeri k\u00f6p\u00fck k\u00f6p\u00fck olana kadar \u00e7\u0131rp\u0131n. Ard\u0131ndan s\u00fct, s\u0131v\u0131 ya\u011f ve \u0131spanak p\u00fcresini ekleyip kar\u0131\u015ft\u0131r\u0131n.
\nUn, kabartma tozu ve vanilyay\u0131 ilave edip homojen bir k\u0131vam elde edin.<\/p>\n

Pi\u015firme a\u015famas\u0131:<\/strong>
\nHarc\u0131, taban\u0131na pi\u015firme ka\u011f\u0131d\u0131 serili 23 cm\u2019lik kelep\u00e7eli kal\u0131ba d\u00f6k\u00fcn.
\n\u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 170\u00b0C f\u0131r\u0131nda yakla\u015f\u0131k 40 dakika pi\u015firin.
\nF\u0131r\u0131ndan ald\u0131ktan sonra \u0131l\u0131maya b\u0131rak\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Kremay\u0131 haz\u0131rlay\u0131n:<\/strong>
\nS\u00fct, \u015feker ve unu tencereye al\u0131n; tel \u00e7\u0131rp\u0131c\u0131yla s\u00fcrekli kar\u0131\u015ft\u0131rarak koyula\u015fana kadar pi\u015firin.
\nKaynamaya ba\u015flay\u0131nca oca\u011f\u0131 kapat\u0131n, tereya\u011f\u0131 ve vanilyay\u0131 ekleyin.
\nSo\u011fumas\u0131 i\u00e7in bir kenara al\u0131n ve ara ara kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

Pastay\u0131 birle\u015ftirin:<\/strong>
\nSo\u011fuyan keki kal\u0131ptan \u00e7\u0131kar\u0131n, kabaran k\u0131sm\u0131n\u0131 d\u00fczleyin ve ortadan ikiye kesin.
\nAlt kat\u0131 servis taba\u011f\u0131na al\u0131n, kremay\u0131 \u00fczerine yay\u0131n, ard\u0131ndan di\u011fer kat\u0131 kapat\u0131n.<\/p>\n

S\u00fcsleme:<\/strong>
\nKrem \u015fantiyi so\u011fuk s\u00fctle \u00e7\u0131rp\u0131n ve pastan\u0131n tamam\u0131n\u0131 kaplay\u0131n.
\n\u00dczerini ufalanm\u0131\u015f kek par\u00e7alar\u0131yla s\u00fcsleyerek servis edin.<\/p>\n

Afiyet olsun!<\/p>\n

\"\"<\/p>\n

\n

P\u00fcf Noktalar<\/h3>\n

Krem \u015fantiyi mutlaka so\u011fuk s\u00fctle \u00e7\u0131rp\u0131n; b\u00f6ylece k\u0131vam\u0131 daha kat\u0131 olur.<\/p>\n

Kremay\u0131 s\u00fcrmeden \u00f6nce kekin tamamen so\u011fudu\u011fundan emin olun.<\/p>\n

\u0130sterseniz pastay\u0131 borcamda da haz\u0131rlayabilirsiniz.<\/p>\n

Ispanak p\u00fcresini \u00e7ok ha\u015flamamaya \u00f6zen g\u00f6sterin; rengi canl\u0131 kal\u0131r.<\/p>\n

ISPANA\u011eIN FAYDALARI<\/h3>\n

K\u0131\u015f aylar\u0131n\u0131n en besleyici sebzelerinden biri olan \u0131spanak, sadece lezzetiyle de\u011fil, i\u00e7erdi\u011fi vitamin ve minerallerle de tam bir \u015fifa deposudur. Hem s\u0131cak yemeklerde hem de tatl\u0131larda kullan\u0131labilen bu mucizevi ye\u015fillik, v\u00fccudu ba\u015ftan a\u015fa\u011f\u0131 yeniler. \u0130\u015fte \u0131spana\u011f\u0131n sa\u011fl\u0131\u011f\u0131m\u0131za sundu\u011fu en \u00f6nemli faydalar…<\/p>\n

\"\"<\/p>\n

\n

1. Beyin Fonksiyonlar\u0131n\u0131 G\u00fc\u00e7lendirir<\/strong><\/p>\n

Ispanak, y\u00fcksek folik asit ve demir i\u00e7eri\u011fi sayesinde sinir sistemini destekler. D\u00fczenli t\u00fcketimi, beyin fonksiyonlar\u0131n\u0131 korur ve ya\u015fa ba\u011fl\u0131 haf\u0131za sorunlar\u0131n\u0131n \u00f6nlenmesine yard\u0131mc\u0131 olur.<\/p>\n

2. Ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 Destekler<\/strong><\/p>\n

Zengin C vitamini, A vitamini ve antioksidanlar sayesinde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirir. \u00d6zellikle mevsim ge\u00e7i\u015flerinde \u0131spanak yemek, v\u00fccudu grip ve so\u011fuk alg\u0131nl\u0131\u011f\u0131na kar\u015f\u0131 korur.<\/p>\n

3. Kalp Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Ispanak, i\u00e7erdi\u011fi potasyum ve magnesyum sayesinde kan bas\u0131nc\u0131n\u0131 dengeler. Damar sa\u011fl\u0131\u011f\u0131n\u0131 koruyarak kalp hastal\u0131klar\u0131 riskini azalt\u0131r. D\u00fczenli t\u00fcketildi\u011finde kolesterol seviyesini de dengede tutmaya yard\u0131mc\u0131 olur.<\/p>\n

4. Kans\u0131zl\u0131\u011fa \u0130yi Gelir<\/strong><\/p>\n

Demir bak\u0131m\u0131ndan zengin olan \u0131spanak, k\u0131rm\u0131z\u0131 kan h\u00fccrelerinin \u00fcretimini destekler. Bu \u00f6zelli\u011fiyle \u00f6zellikle kans\u0131zl\u0131k (anemi) sorunu ya\u015fayanlar i\u00e7in ideal bir besindir.<\/p>\n

\"\"<\/p>\n

\n

5. Kemikleri G\u00fc\u00e7lendirir<\/strong><\/p>\n

Ispanakta bulunan K vitamini ve kalsiyum, kemik yo\u011funlu\u011funu art\u0131r\u0131r. D\u00fczenli t\u00fcketim, kemik erimesi (osteoporoz) riskini azalt\u0131r ve kemik sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

6. G\u00f6z Sa\u011fl\u0131\u011f\u0131n\u0131 Korur<\/strong><\/p>\n

Ispanak, lutein ve zeaksantin adl\u0131 iki g\u00fc\u00e7l\u00fc antioksidan i\u00e7erir. Bu bile\u015fenler g\u00f6zleri zararl\u0131 UV \u0131\u015f\u0131nlar\u0131ndan korur, ya\u015fa ba\u011fl\u0131 g\u00f6rme bozukluklar\u0131n\u0131n olu\u015fumunu geciktirir.<\/p>\n

\"\"<\/p>\n

\n

7. Cilt ve Sa\u00e7 G\u00fczelli\u011fini Destekler<\/strong><\/p>\n

A vitamini ve C vitamini y\u00f6n\u00fcnden zengin olan \u0131spanak, cildin yenilenmesini sa\u011flar, sa\u00e7 k\u00f6klerini g\u00fc\u00e7lendirir. D\u00fczenli t\u00fcketim, daha parlak bir cilt ve canl\u0131 sa\u00e7 g\u00f6r\u00fcn\u00fcm\u00fcne katk\u0131 sa\u011flar.<\/p>\n

8. Sindirim Sistemini D\u00fczenler<\/strong><\/p>\n

Lif bak\u0131m\u0131ndan zengin olan \u0131spanak, sindirim sisteminin d\u00fczenli \u00e7al\u0131\u015fmas\u0131na yard\u0131mc\u0131 olur. Kab\u0131zl\u0131\u011f\u0131 \u00f6nler, ba\u011f\u0131rsak hareketlerini destekler ve toksinlerin v\u00fccuttan at\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

Do\u011fal ye\u015fil rengiyle dikkat \u00e7eken \u0131spanakl\u0131 pasta, hem lezzetli hem de besleyici bir tatl\u0131 alternatifi. Kolay haz\u0131rlan\u0131\u015f\u0131yla pratik tarifler aras\u0131nda \u00f6ne \u00e7\u0131kan bu pasta, \u0131spana\u011f\u0131n faydalar\u0131 sayesinde v\u00fccuda enerji verirken sofralara renk kat\u0131yor. Peki \u0131spanakl\u0131 pasta nas\u0131l yap\u0131l\u0131r?<\/p>\n","protected":false},"author":5,"featured_media":258421,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[47245,235,35633],"class_list":["post-258420","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-ispanakli-pasta","tag-ispanak","tag-ispanak-faydalari"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258420"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=258420"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258420\/revisions"}],"predecessor-version":[{"id":258431,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258420\/revisions\/258431"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/258421"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=258420"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=258420"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=258420"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}