{"id":258658,"date":"2025-11-06T11:58:44","date_gmt":"2025-11-06T08:58:44","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=258658"},"modified":"2025-11-06T11:58:44","modified_gmt":"2025-11-06T08:58:44","slug":"unlu-sarkici-zuleyha-ortak-verdigi-kilolarla-dikkat-cekti-bu-kadar-zayif-olmak-hic-saglikli-degil","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/unlu-sarkici-zuleyha-ortak-verdigi-kilolarla-dikkat-cekti-bu-kadar-zayif-olmak-hic-saglikli-degil\/","title":{"rendered":"\u00dcnl\u00fc \u015fark\u0131c\u0131 Z\u00fcleyha Ortak verdi\u011fi kilolarla dikkat \u00e7ekti! \u201cBu kadar zay\u0131f olmak hi\u00e7 sa\u011fl\u0131kl\u0131 de\u011fil\u201d"},"content":{"rendered":"

G\u00fc\u00e7l\u00fc sesi ve etkileyici performans\u0131yla T\u00fcrk m\u00fczi\u011finin \u00f6nemli isimleri aras\u0131nda yer alan Z\u00fcleyha Ortak, zay\u0131f ve ince g\u00f6r\u00fcn\u00fcm\u00fcyle dikkatleri \u00fczerine \u00e7ekti. Son d\u00f6nemlerde fazla kilo kaybeden \u00fcnl\u00fc \u015fark\u0131c\u0131, zay\u0131fl\u0131\u011f\u0131 hakk\u0131nda konu\u015ftu. T\u00fcrk Halk M\u00fczi\u011fi\u2019nin g\u00fc\u00e7l\u00fc seslerinden Z\u00fcleyha Ortak, verdi\u011fi kilolarla ad\u0131ndan s\u00f6z ettiriyor. Peki, Z\u00fcleyha Ortak zay\u0131fl\u0131\u011f\u0131 hakk\u0131nda neler s\u00f6yledi? \u0130\u015fte Z\u00fcleyha Ortak\u2019tan zay\u0131fl\u0131k yorumu\u2026<\/p>\n

\u00dcNL\u00dc \u015eARKICI Z\u00dcLEYHA ORTAK VERD\u0130\u011e\u0130 K\u0130LOLARLA D\u0130KKAT \u00c7EKT\u0130!<\/h3>\n

T\u00fcrk Halk M\u00fczi\u011fi\u2019nin ba\u015far\u0131l\u0131 isimleri aras\u0131nda bulunan Z\u00fcleyha Ortak, ge\u00e7ti\u011fimiz g\u00fcn Ni\u015fanta\u015f\u0131\u2019nda g\u00f6r\u00fcnt\u00fclendi. \u0130nce ve fit g\u00f6r\u00fcn\u00fcm\u00fcyle dikkatleri \u00fczerine \u00e7eken Ortak, 48 kiloya kadar d\u00fc\u015ft\u00fc\u011f\u00fcn\u00fc a\u00e7\u0131klad\u0131.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

G\u00fc\u00e7l\u00fc sesi ve g\u00fczelli\u011fiyle ad\u0131ndan s\u00f6z ettiren Z\u00fcleyha Ortak, bu kez verdi\u011fi kilolarla dikkatleri \u00fczerine \u00e7ekti. Son zamanlarda ciddi kilo kayb\u0131 ya\u015fad\u0131\u011f\u0131n\u0131 belirten \u00fcnl\u00fc sanat\u00e7\u0131, fazla kilo kaybetti\u011fini ve bu durumdan memnun olmad\u0131\u011f\u0131n\u0131 s\u00f6yledi.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

Ni\u015fanta\u015f\u0131\u2019nda k\u0131rm\u0131z\u0131 elbisesiyle t\u00fcm dikkatleri \u00fczerine \u00e7eken Z\u00fcleyha Ortak, fit<\/a> g\u00f6r\u00fcn\u00fcm\u00fcn\u00fcn yan\u0131 s\u0131ra a\u015f\u0131r\u0131 zay\u0131fl\u0131\u011f\u0131yla da ad\u0131ndan s\u00f6z ettirdi. Ortak, zay\u0131fl\u0131\u011f\u0131 hakk\u0131nda bas\u0131n mensuplar\u0131na a\u00e7\u0131klamalarda da bulundu.<\/p>\n

\u201cKARBONH\u0130DRAT A\u011eIRLIKLI BESLEN\u0130YORUM\u201d<\/h3>\n

Zay\u0131fl\u0131\u011f\u0131 hakk\u0131nda bas\u0131n mensuplar\u0131na konu\u015fan Z\u00fcleyha Ortak, a\u00e7\u0131klamalar\u0131nda \u015fu ifadelere yer verdi:<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

\u201cYo\u011fun \u00e7al\u0131\u015ft\u0131\u011f\u0131m zaman yemek yiyemiyorum. Yemek yemedi\u011fimde bu hale geliyorum. Bir hafta yemedi\u011fimde 50 kilonun alt\u0131na d\u00fc\u015f\u00fcyorum. \u015eu anda 48 kiloyum ama ideal kilom 52-53. Tekrar oralara gelece\u011fim, karbonhidrat a\u011f\u0131rl\u0131kl\u0131 besleniyorum. Hep ayn\u0131 kiloda olmak daha sa\u011fl\u0131kl\u0131.\u201d<\/p>\n

\u201cZAYIF OLMAYI K\u0130MSEYE \u00d6NERM\u0130YORUM\u201d<\/h3>\n

Z\u00fcleyha Ortak, konu\u015fmalar\u0131na devam ederek \u015fu s\u00f6zleri ekledi:<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

\u201cBu aralar k\u0131yafetlerim \u00e7ok bolla\u015ft\u0131. 34 bedenden bile a\u015fa\u011f\u0131 d\u00fc\u015ft\u00fcm. S\u00fcrekli terzideyim, adeta terziye \u00e7al\u0131\u015f\u0131yorum diyebilirim. Bu kadar zay\u0131f olmay\u0131 kimseye \u00f6nermiyorum. Bu durumdan ben de mutlu de\u011filim. En az 2 kilo ald\u0131\u011f\u0131mda ideal kiloma ula\u015faca\u011f\u0131m.\u201d<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

Z\u00fcleyha Ortak’\u0131n son halini g\u00f6renler g\u00f6zlerine inanamad\u0131. Zay\u0131fl\u0131\u011f\u0131, ince v\u00fccudu ve fit g\u00f6r\u00fcn\u00fcm\u00fcyle ad\u0131ndan s\u00f6z ettiren \u00fcnl\u00fc \u015fark\u0131c\u0131<\/a>, verdi\u011fi kilolarla magazin d\u00fcnyas\u0131na da bomba gibi oturdu.<\/p>\n

\u201cSANATIN HER ALANINDA VAR OLMAYA DEVAM ED\u0130YORUZ\u201d<\/h3>\n

Z\u00fcleyha Ortak, \u00f6n\u00fcm\u00fczdeki g\u00fcnlerde Antalya 4. K\u00fclt\u00fcr Yolu Festivali’nin kapan\u0131\u015f program\u0131nda sahne alaca\u011f\u0131n\u0131 belirterek \u015fu ifadelere yer verdi:<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

\n

\u201cTRT M\u00fczik \u00e7ekimlerimiz devam ediyor. Ayr\u0131ca Z\u00fcleyha ile S\u0131n\u0131rs\u0131z Sohbetler YouTube kanal\u0131mda yeni b\u00f6l\u00fcmler haz\u0131rl\u0131yoruz. Anonim eserlerden olu\u015fan bir alb\u00fcm \u00fczerinde de \u00e7al\u0131\u015f\u0131yorum. Bizim i\u015fimiz sanat; sanat\u0131n her alan\u0131nda var olmaya devam ediyoruz\u201d<\/p>\n","protected":false},"excerpt":{"rendered":"

T\u00fcrk Halk M\u00fczi\u011fi\u2019nin g\u00fc\u00e7l\u00fc seslerinden Z\u00fcleyha Ortak, verdi\u011fi kilolarla dikkat \u00e7ekti. Zay\u0131fl\u0131\u011f\u0131yla ad\u0131ndan s\u00f6z ettiren \u00fcnl\u00fc \u015fark\u0131c\u0131, kilo kayb\u0131 hakk\u0131nda konu\u015ftu. Bak\u0131n Z\u00fcleyha Ortak zay\u0131fl\u0131\u011f\u0131 hakk\u0131nda neler s\u00f6yledi\u2026<\/p>\n","protected":false},"author":26,"featured_media":258662,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[133,2218,20393,14345,65789],"class_list":["post-258658","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-magazin","tag-magazin-haberleri","tag-unlu-sarkici","tag-zuleyha-ortak","tag-zuleyha-ortak-verdigi-kilolar"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258658"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=258658"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258658\/revisions"}],"predecessor-version":[{"id":258668,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/258658\/revisions\/258668"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/258662"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=258658"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=258658"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=258658"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}