{"id":259330,"date":"2025-11-07T16:33:10","date_gmt":"2025-11-07T13:33:10","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=259330"},"modified":"2025-11-07T16:33:11","modified_gmt":"2025-11-07T13:33:11","slug":"diyet-dostu-kremasiz-mantar-corbasi-hem-tok-tutuyor-hem-isitiyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyet-dostu-kremasiz-mantar-corbasi-hem-tok-tutuyor-hem-isitiyor\/","title":{"rendered":"Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131! Hem tok tutuyor hem \u0131s\u0131t\u0131yor"},"content":{"rendered":"<p>Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131 tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. Sizde \u00e7orbada biraz farkl\u0131l\u0131k ar\u0131yorsan\u0131z, hem tok tutan hem de \u0131s\u0131tan bu kremas\u0131z mantar \u00e7orbas\u0131 tarifine bir \u015fans vermelisiniz. Protein ve lif a\u00e7\u0131s\u0131ndan zengin mantarlarla haz\u0131rlanan bu \u00e7orba vazge\u00e7ilmeziniz olacak! \u0130\u015fte diyet dostu kremas\u0131z mantar \u00e7orbas\u0131 tarifi\u2026<\/p>\n<h3>D\u0130YET DOSTU KREMASIZ MANTAR \u00c7ORBASI!<\/h3>\n<p>Daha \u00f6nce diyet dostu kremas\u0131z <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/kislik-konserveler-icin-tam-zamani-mantarlari-toplayin-bu-tarife-bayilacaksiniz\/\">mantar<\/a> \u00e7orbas\u0131 tarifi denemi\u015f miydiniz? \u0130ddia ediyoruz, bu lezzet bamba\u015fka! Sizde diyetteyken \u201cNas\u0131l bir \u00e7orba tarifi yapsam?\u201d diye d\u00fc\u015f\u00fcn\u00fcyorsan\u0131z, do\u011fru yerdesiniz. Protein ve lif a\u00e7\u0131s\u0131ndan zengin mantarla haz\u0131rlanan bu <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/sebze-kokleriyle-kilo-verin-yag-eriten-corba-tarifi\/\">\u00e7orba<\/a>, diyet listenizin vazge\u00e7ilmezi olacak!<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259336\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-6.jpg\" alt=\"Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131! Hem tok tutuyor hem \u0131s\u0131t\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-6.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-6-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-6-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-6-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Hem besleyici hem de d\u00fc\u015f\u00fck kalorili yap\u0131s\u0131yla dengeli ve d\u00fczenli beslenenlerin g\u00f6zdesi olan bu kremas\u0131z mantar \u00e7orbas\u0131 tarifini diyet listenize eklemenin tam zaman\u0131! Son zamanlarda kilo y\u00f6netimi i\u00e7in uygulanan bu tarif, beslenme programlar\u0131nda yerini al\u0131yor. Do\u011fru malzemelerle do\u011fru bir \u015fekilde haz\u0131rlanan tarifler, hem doyurucu hem de olduk\u00e7a besleyici oluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259337\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-7.jpg\" alt=\"Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131! Hem tok tutuyor hem \u0131s\u0131t\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-7.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-7-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-7-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-7-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Diyet a\u015famas\u0131nda farkl\u0131 tarif bulabilmek elbette zor olabiliyor. Fakat uygun ve sa\u011fl\u0131kl\u0131 tarifler bulundu\u011funda ise kolay kolay vazge\u00e7ilemiyor. \u0130\u015fte bu noktada kremas\u0131z mantar <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/masterchefte-karadeniz-usulu-sutlu-findik-corbasi-bir-kez-icen-tabak-tabak-istiyor\/\">\u00e7orbas\u0131<\/a> tarifi diyet listelerinin en sevilenlerinden oluyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259340\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-10.jpg\" alt=\"Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131! Hem tok tutuyor hem \u0131s\u0131t\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-10.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-10-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-10-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-10-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>D\u0130YET DOSTU KREMASIZ MANTAR \u00c7ORBASI TAR\u0130F\u0130!<\/h3>\n<p>Sizde dengeli ve d\u00fczenli beslenmeye dikkat ediyor ya da diyet yap\u0131yorsan\u0131z, kremas\u0131z <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/zehirlenme-vakalari-artti-yagmur-sonrasi-ortaya-cikan-mantarlara-dikkat\/\">mantar<\/a> \u00e7orbas\u0131 tarifini mutlaka denemelisiniz. \u0130\u015fte diyet dostu kremas\u0131z mantar \u00e7orbas\u0131 tarifi\u2026<\/p>\n<p><strong>Malzemeler;<\/strong><\/p>\n<ul>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n<li>1\/2 paket dilimlenmi\u015f mantar<\/li>\n<li>1 di\u015f sar\u0131msak<\/li>\n<li>1 adet rende havu\u00e7<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 un<\/li>\n<li>2-2,5 su barda\u011f\u0131 su<\/li>\n<li>1 su barda\u011f\u0131 s\u00fct<\/li>\n<li>Tuz, toz biber vb. (iste\u011fe g\u00f6re baharatlar)<\/li>\n<li>\u0130nce k\u0131y\u0131m dereotu<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259339\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-9.jpg\" alt=\"Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131! Hem tok tutuyor hem \u0131s\u0131t\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-9.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-9-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-9-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-9-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p><strong>Haz\u0131rlan\u0131\u015f\u0131;<\/strong><\/p>\n<ul>\n<li>\u00d6ncelikle zeytinya\u011f\u0131 ya da iste\u011fe g\u00f6re tereya\u011f\u0131nda dilimledi\u011finiz mantarlar\u0131n\u0131z\u0131 soteleyin.<\/li>\n<li>Sonras\u0131nda rendeledi\u011finiz havu\u00e7lar\u0131 ekleyin ve k\u0131s\u0131k ate\u015fte soteleme i\u015flemine devam edin.<\/li>\n<li>Soteledi\u011finiz havu\u00e7 ve mantar\u0131n \u00fczerine un ekleyerek h\u0131zl\u0131ca kavurun.<\/li>\n<li>Hafif renk de\u011fi\u015ftiren unun \u00fczerine su ekleyin ve bir ta\u015f\u0131m kaynayana dek kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>Son a\u015famada \u00fczerine \u0131l\u0131k s\u00fct ekleyin ve yine kesilmemesi i\u00e7in h\u0131zl\u0131ca kar\u0131\u015ft\u0131r\u0131n.<\/li>\n<li>En son \u00fczerine diledi\u011finiz baharat\u0131 ekleyip t\u00fcketebilirsiniz.<\/li>\n<li>Afiyet, \u015fifa olsun.<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259341\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-1.jpg\" alt=\"Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131! Hem tok tutuyor hem \u0131s\u0131t\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-1.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-1-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-1-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-1-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>KREMASIZ MANTAR \u00c7ORBASI HEM TOK TUTUYOR HEM ISITIYOR!<\/h3>\n<p>Diyet dostu kremas\u0131z mantar <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/cesmi-nigar-corbasi-icinde-ne-var-osmanli-mutfaginin-en-lezzetli-corbasi\/\">\u00e7orbas\u0131<\/a>, ayn\u0131 zamanda hem tok tutuyor hem de so\u011fuk ge\u00e7en k\u0131\u015f g\u00fcnlerinde i\u00e7i \u0131s\u0131t\u0131yor. Sizde havalar\u0131n so\u011fumaya ba\u015flamas\u0131yla birlikte hem lezzetli hem de sa\u011fl\u0131kl\u0131 bir \u00e7orba tarifi aray\u0131\u015f\u0131ndaysan\u0131z, kremas\u0131z mantar \u00e7orbas\u0131 tarifine bir \u015fans verebilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"size-full wp-image-259332\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-2.jpg\" alt=\"Diyet dostu kremas\u0131z mantar \u00e7orbas\u0131! Hem tok tutuyor hem \u0131s\u0131t\u0131yor\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-2.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/kremasiz-mantar-corbasi-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Sa\u011fl\u0131\u011fa birbirinden \u00e7ok faydas\u0131 bulunan mantar, \u00e7orba olarak t\u00fcketildi\u011finde de olduk\u00e7a faydal\u0131 bir se\u00e7enek sunuyor. Krema kullanmadan haz\u0131rlanan bu hafif ve doyurucu \u00e7orba, sofran\u0131za nefis bir lezzet katarken ayn\u0131 zamanda d\u00fc\u015f\u00fck kalorisiyle sa\u011fl\u0131kl\u0131 bir se\u00e7enek oluyor.<\/p>\n<h3>SIK SORULAN SORULAR!<\/h3>\n<h3>Mantar \u00e7orbas\u0131na krema yerine ne konur?<\/h3>\n<p>Mantar \u00e7orbas\u0131nda krema yerine s\u00fct kullanabilirsiniz. \u00c7orbalarda krema kullanmak zorunlu de\u011fildir. Bunun yerine \u00e7ok daha lezzetli bir alternatif olan s\u00fct\u00fc kullanabilirsiniz.<\/p>\n<h3>Diyet yaparken mantar \u00e7orbas\u0131 yenir mi?<\/h3>\n<p>Diyet yaparken mantar \u00e7orbas\u0131n\u0131 t\u00fcketmenin bir sak\u0131ncas\u0131 yoktur. \u00c7\u00fcnk\u00fc kalorisi kilo almaya neden olacak kadar y\u00fcksek de\u011fildir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Sizde hem diyet dostu hem de tok tutan hem de \u0131s\u0131tan bir \u00e7orba aray\u0131\u015f\u0131ndaysan\u0131z, mutlaka kremas\u0131z mantar \u00e7orbas\u0131na bir \u015fans vermelisiniz. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":259334,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[129,65885,65886,3518,8205,17167],"class_list":["post-259330","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-diyet","tag-diyet-dostu-kremasiz-mantar-corbasi","tag-kremasiz-mantar-corbasi-tarifi","tag-mantar-corbasi","tag-yemek-tarifi","tag-yemek-tarifi-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/259330"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=259330"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/259330\/revisions"}],"predecessor-version":[{"id":259351,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/259330\/revisions\/259351"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/259334"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=259330"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=259330"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=259330"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}