{"id":264097,"date":"2025-11-17T15:49:38","date_gmt":"2025-11-17T12:49:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=264097"},"modified":"2025-11-17T15:49:38","modified_gmt":"2025-11-17T12:49:38","slug":"hem-saglikli-hem-kilo-verdiriyor-havuclu-tarcinli-kek-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/hem-saglikli-hem-kilo-verdiriyor-havuclu-tarcinli-kek-tarifi\/","title":{"rendered":"Hem sa\u011fl\u0131kl\u0131 hem kilo verdiriyor! Havu\u00e7lu tar\u00e7\u0131nl\u0131 kek tarifi"},"content":{"rendered":"

G\u00f6r\u00fc\u015f\u00fcn\u00fc ve tad\u0131 ile harika olan havu\u00e7lu kek, sa\u011fl\u0131kl\u0131 olu\u015fuyla da dikkatleri \u00fczerine \u00e7ekiyor. K\u00fc\u00e7\u00fckten b\u00fcy\u00fc\u011fe herkesin sevece\u011fi havu\u00e7lu tar\u00e7\u0131nl\u0131 kek tarifini isin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n

HEM SA\u011eLIKLI HEM K\u0130LO VERD\u0130R\u0130YOR!<\/h3>\n

B\u00fcy\u00fckten k\u00fc\u00e7\u00fc\u011fe herkesin severek t\u00fcketti\u011fi bu tarif hem sa\u011fl\u0131kl\u0131 hem de kilo verdirmesi<\/a> ile dikkatleri \u00fczerine \u00e7ekiyor. Sa\u011fl\u0131kl\u0131 beslenme trendleri ile g\u00fcndeme gelen havu\u00e7lu kek, d\u00fc\u015f\u00fck kalorisi ile adeta sa\u011fl\u0131k deposu oluyor.<\/p>\n

\"Hem<\/p>\n

\n

\u00d6zellikle tatl\u0131 ihtiyac\u0131 \u00e7ekerken sa\u011fl\u0131kl\u0131 olu\u015fuyla size kilo verdiren havu\u00e7lu kek, \u015fekersiz ve y\u00fcksek lifli tarifler i\u00e7in bire bir. Havucun i\u00e7eri\u011findeki do\u011fal \u015feker ve lif oran\u0131, sa\u011fl\u0131kl\u0131 bir alternatif olu\u015fu ile sa\u011fl\u0131kl\u0131 tariflerin vazge\u00e7ilmezleri aras\u0131nda yer al\u0131yor.<\/p>\n

\"Hem<\/p>\n

\n

Tar\u00e7\u0131n ise kan \u015fekerini d\u00fczenlerken tatl\u0131 iste\u011fini de azalt\u0131yor. \u0130ste\u011fe g\u00f6re tarifte \u015feker yerine hurma kullan\u0131lmas\u0131 da tarifin \u00e7ok y\u00f6nl\u00fc olu\u015fuyla daha da lezzetli oluyor. Tarifte rafine \u015fekerin olmamas\u0131, do\u011fal tatland\u0131r\u0131c\u0131lar ile \u015feker ihtiyac\u0131n\u0131n giderilmesi de olduk\u00e7a \u00f6nemli oluyor.<\/p>\n

\"Hem<\/p>\n

\n

Ayr\u0131ca sindirim sistemine de olduk\u00e7a yararl\u0131 olan Havu\u00e7lu tar\u00e7\u0131nl\u0131 kek, enerjinin daha yava\u015f a\u00e7\u0131\u011fa \u00e7\u0131kmas\u0131n\u0131 sa\u011flarken tokluk s\u00fcresini de uzatmaya yard\u0131mc\u0131 oluyor. Sa\u011fl\u0131kl\u0131 kekler, genelde al\u0131\u015f\u0131k olunan keklere g\u00f6re daha az oranlar \u015feklinde haz\u0131rlanmas\u0131yla kaloriyi minimum seviyeye \u00e7\u0131kar\u0131yor.<\/p>\n

\"Hem<\/p>\n

\n

Yap\u0131l\u0131\u015f\u0131 ile de olduk\u00e7a kolay olan havu\u00e7lu tar\u00e7\u0131nl\u0131 kek tarifi hem sporcular hem de sa\u011fl\u0131kl\u0131 ya\u015fam\u0131 benimseyen ki\u015filer i\u00e7in s\u0131kl\u0131kla t\u00fcketilen bir yiyecek oluyor. \u00d6zellikle de \u00e7ay saatleri ve ho\u015f sohbetlerin yeni favorisi olan bu kek k\u00fc\u00e7\u00fckten b\u00fcy\u00fc\u011fe de herkesin be\u011fenisini kap\u0131yor.<\/p>\n

\"Hem<\/h3>\n
\n

HAVU\u00c7LU TAR\u00c7INLI KEK TAR\u0130F\u0130<\/h3>\n

Malzemeler:<\/strong><\/p>\n

2 adet yumurta<\/p>\n

1 \u00e7ay barda\u011f\u0131 s\u00fct (laktozsuz)<\/p>\n

2 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131 ya da iste\u011fe g\u00f6re hindistan cevizi yag\u0306\u0131<\/p>\n

10 adet hurma (bal veya ke\u00e7iboynuzu pekmezi de kullanabilirsiniz<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/p>\n

1 avu\u00e7\u0327 ceviz<\/p>\n

2 adet (orta boy) havu\u00e7\u0327<\/p>\n

Tam bu\u011fday unu<\/p>\n

1 paket kabartma tozu<\/p>\n

1 paket vanilya<\/p>\n

\"Hem<\/p>\n

\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

\u00d6ncelikle yumurtalar\u0131 k\u00f6p\u00fck k\u00f6p\u00fck olana kadar iyice \u00e7\u0131rp\u0131n ve ard\u0131ndan s\u0131cak suda bekletilen ya da rondodan ge\u00e7irilen hurmalar\u0131 yumurtalar\u0131n i\u00e7erisine koyun.<\/p>\n

Yumurtalar ile tekrardan \u00e7\u0131rp\u0131lan kar\u0131\u015f\u0131ma daha sonra s\u00fct ve s\u0131v\u0131 ya\u011f eklemesi yap\u0131n. T\u00fcm bunlar\u0131 yapt\u0131ktan sonra yava\u015f yava\u015f tam bu\u011fday unu, kabartma tozu ve vanilyay\u0131 da ekleyin.<\/p>\n

Kar\u0131\u015ft\u0131r\u0131lan kar\u0131\u015f\u0131ma daha sonra ceviz, rendelenmi\u015f havucu da ekleyip \u00f6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derecelik f\u0131r\u0131na i\u00e7i pi\u015fene kadar pi\u015firin.<\/p>\n

\"Hem<\/p>\n

\n

Havu\u00e7lu kek yapman\u0131n p\u00fcf noktalar\u0131<\/strong><\/p>\n

Sa\u011fl\u0131kl\u0131 havu\u00e7lu kek tarifinde e\u011fer tarifinin daha hafif olmas\u0131n\u0131 istersen ya\u011f\u0131 tamamen de\u011fi\u015ftirebilirsin. E\u011fer hurma da sevmiyorsan onun yerine 2 yemek ka\u015f\u0131\u011f\u0131 bal ya da 1 adet muz koyabilirsin.<\/p>\n

\"Hem<\/p>\n

\n

Kekin i\u00e7ini \u00e7ok yumu\u015fak olmas\u0131n\u0131 isterseniz de bir \u00e7ay barda\u011f\u0131n\u0131n \u00e7eyre\u011fi kadar da yo\u011furt ilave edebilirsiniz. Pi\u015firme s\u0131ras\u0131nda f\u0131r\u0131n\u0131n kapan\u0131 kek kabarmadan a\u00e7mamaya \u00f6zen g\u00f6sterin. E\u011fer kabardan kapa\u011f\u0131 a\u00e7arsan\u0131z, kekiniz hem iyi pi\u015fmez hem de kabarmas\u0131nda bozulmamalr meydana gelir.<\/p>\n","protected":false},"excerpt":{"rendered":"

Hem sa\u011fl\u0131kl\u0131 hem de kilo verdiren bir tarif ar\u0131yorsan\u0131z, havu\u00e7lu tar\u00e7\u0131nl\u0131 kek tarifi tam da size g\u00f6re. Sa\u011fl\u0131kl\u0131 olu\u015fuyla kilo verdiren, havu\u00e7lu kek hem sevdiklerinize hem de kendinize haz\u0131rlayaca\u011f\u0131n\u0131z havu\u00e7lu kek tarifini sizin i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":264111,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[16723,66543,6782,66545,66544,3411],"class_list":["post-264097","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet-haberleri","tag-havuclu-tarcinli-kek","tag-kek-tarifi","tag-kilo-verdiren-havuclu-tarcinli-kek","tag-saglikli","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/264097"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=264097"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/264097\/revisions"}],"predecessor-version":[{"id":264120,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/264097\/revisions\/264120"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/264111"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=264097"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=264097"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=264097"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}