{"id":268714,"date":"2025-11-28T12:58:25","date_gmt":"2025-11-28T09:58:25","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=268714"},"modified":"2025-11-28T12:58:25","modified_gmt":"2025-11-28T09:58:25","slug":"d-vitamini-eksikligi-kisin-artiyor-dikkat-uzmani-dr-ayda-kart-askar-uyardi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/d-vitamini-eksikligi-kisin-artiyor-dikkat-uzmani-dr-ayda-kart-askar-uyardi\/","title":{"rendered":"D vitamini eksikli\u011fi k\u0131\u015f\u0131n art\u0131yor dikkat! Uzman\u0131 Dr. Ayda Kart A\u015fkar uyard\u0131"},"content":{"rendered":"

Medicana Sa\u011fl\u0131k Grubu Dermatoloji Uzman\u0131 Dr. Ayda Kart A\u015fkar, k\u0131\u015f aylar\u0131nda D vitamini eksikli\u011fi ve bunun cilt sa\u011fl\u0131\u011f\u0131 ile ba\u011f\u0131\u015f\u0131kl\u0131k sistemi \u00fczerindeki etkilerine dikkat \u00e7ekti. D\u00fc\u015f\u00fck D vitamini seviyeleri, \u00f6zellikle sedef, egzama ve sa\u00e7 d\u00f6k\u00fclmesi gibi sorunlar\u0131 tetikliyor.<\/p>\n

D V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130 C\u0130LT VE V\u00dcCUT SA\u011eLI\u011eINI TEHD\u0130T ED\u0130YOR<\/h3>\n

Medicana Sa\u011fl\u0131k Grubu Dermatoloji Uzman\u0131 Dr. Ayda Kart A\u015fkar, k\u0131\u015f<\/a> aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruziyetin azalmas\u0131yla birlikte D vitamini eksikli\u011finin artt\u0131\u011f\u0131n\u0131 belirterek hem cilt sa\u011fl\u0131\u011f\u0131 hem de genel v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli a\u00e7\u0131klamalarda bulundu. Dr. A\u015fkar, toplumda D vitamini fark\u0131ndal\u0131\u011f\u0131n\u0131n art\u0131r\u0131lmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

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Dr. Ayda Kart A\u015fkar, k\u0131\u015f aylar\u0131nda insanlar\u0131n daha fazla kapal\u0131 alanlarda vakit ge\u00e7irdi\u011fini ve g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131n\u0131n cilde ula\u015fmas\u0131n\u0131n zorla\u015ft\u0131\u011f\u0131n\u0131 belirterek, D vitamininin sadece kemik sa\u011fl\u0131\u011f\u0131 i\u00e7in de\u011fil ba\u011f\u0131\u015f\u0131kl\u0131k sistemi, cilt bariyeri ve sa\u00e7 folik\u00fcllerinin yenilenmesi i\u00e7in de kritik \u00f6neme sahip oldu\u011funu ifade etti. A\u015fkar, g\u00fcne\u015ften yeterince yararlan\u0131lamad\u0131\u011f\u0131 i\u00e7in k\u0131\u015f aylar\u0131nda D vitamini seviyelerinde belirgin d\u00fc\u015f\u00fc\u015f g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc ve bu durumun bir\u00e7ok cilt hastal\u0131\u011f\u0131nda alevlenmelere neden olabilece\u011fini s\u00f6yledi.<\/p>\n

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D vitamini<\/a> eksikli\u011finin \u00f6zellikle sedef hastal\u0131\u011f\u0131, atopik dermatit (egzama), seboreik dermatit ve mevsimsel sa\u00e7 d\u00f6k\u00fclmesi gibi dermatolojik sorunlar\u0131 tetikledi\u011fini belirten Dr. A\u015fkar, k\u0131\u015f aylar\u0131nda bu hastal\u0131klar\u0131n semptomlar\u0131n\u0131n daha belirgin hale geldi\u011fini aktard\u0131.<\/p>\n

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D V\u0130TAM\u0130N\u0130 EKS\u0130KL\u0130\u011e\u0130 SA\u011eLIK R\u0130SKLER\u0130N\u0130 ARTIRIYOR<\/h3>\n

D vitamini eksikli\u011finin Dr. A\u015fkar, sadece cilt hastal\u0131klar\u0131yla s\u0131n\u0131rl\u0131 kalmad\u0131\u011f\u0131n\u0131, ayn\u0131 zamanda kemik yo\u011funlu\u011fu azalmas\u0131, kas g\u00fc\u00e7s\u00fczl\u00fc\u011f\u00fc, ruh h\u00e2linde dalgalanmalar, ba\u011f\u0131\u015f\u0131kl\u0131k zay\u0131fl\u0131\u011f\u0131na ba\u011fl\u0131 enfeksiyon art\u0131\u015f\u0131 ve kalp-damar hastal\u0131klar\u0131 riskinin y\u00fckselmesine yol a\u00e7t\u0131\u011f\u0131n\u0131 ifade etti.<\/p>\n

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D vitamini seviyelerini korumak i\u00e7in k\u0131\u015f aylar\u0131nda kontroll\u00fc g\u00fcne\u015flenme ve do\u011fru beslenme \u00e7ok \u00f6nemli. Dr. A\u015fkar, haftada 3\u20134 g\u00fcn, 15\u201320 dakikal\u0131k g\u00fcne\u015f maruziyetinin faydal\u0131 oldu\u011funu, somon, sardalye, yumurta sar\u0131s\u0131, karaci\u011fer ve D vitamini ile zenginle\u015ftirilmi\u015f s\u00fct \u00fcr\u00fcnleri t\u00fcketiminin gerekli oldu\u011funu belirtti. Takviyelerin ise mutlaka kan d\u00fczeyi \u00f6l\u00e7\u00fcm\u00fc sonras\u0131nda hekim kontrol\u00fcnde al\u0131nmas\u0131 gerekti\u011fini vurgulad\u0131.<\/p>\n

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\nDr. Ayda Kart A\u015fkar, k\u0131\u015f aylar\u0131n\u0131n D vitamini d\u00fc\u015f\u00fckl\u00fc\u011f\u00fc a\u00e7\u0131s\u0131ndan riskli oldu\u011funu hat\u0131rlatarak, vatanda\u015flara D vitamini seviyelerini d\u00fczenli olarak kontrol ettirmeleri \u00e7a\u011fr\u0131s\u0131nda bulundu.<\/p>\n","protected":false},"excerpt":{"rendered":"

Medicana Sa\u011fl\u0131k Grubu Dermatoloji Uzman\u0131 Dr. Ayda Kart A\u015fkar, k\u0131\u015f aylar\u0131nda g\u00fcne\u015f \u0131\u015f\u0131\u011f\u0131na maruziyetin azalmas\u0131yla birlikte D vitamini eksikli\u011finin artt\u0131\u011f\u0131n\u0131 belirterek hem cilt sa\u011fl\u0131\u011f\u0131 hem de genel v\u00fccut sa\u011fl\u0131\u011f\u0131 a\u00e7\u0131s\u0131ndan \u00f6nemli uyar\u0131larda bulundu.<\/p>\n","protected":false},"author":37,"featured_media":268743,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[67224,6753,58253],"class_list":["post-268714","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-ayda-kart-askar","tag-d-vitamini-eksikligi","tag-kis"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/268714"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=268714"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/268714\/revisions"}],"predecessor-version":[{"id":268745,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/268714\/revisions\/268745"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/268743"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=268714"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=268714"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=268714"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}