{"id":269199,"date":"2025-11-29T12:58:56","date_gmt":"2025-11-29T09:58:56","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=269199"},"modified":"2025-11-29T12:58:56","modified_gmt":"2025-11-29T09:58:56","slug":"haftasonu-keyfini-2ye-cikartacak-lezzet-sutlu-biber-tarifi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/haftasonu-keyfini-2ye-cikartacak-lezzet-sutlu-biber-tarifi\/","title":{"rendered":"Haftasonu keyfini 2&#8217;ye \u00e7\u0131kartacak lezzet! S\u00fctl\u00fc biber tarifi"},"content":{"rendered":"<p>Hafta sonu kahvalt\u0131lar\u0131n\u0131z i\u00e7in hem farkl\u0131 hem de lezzetli bir yiyecek ar\u0131yorsan\u0131z bu \u00f6nerimiz tam size g\u00f6re! Trakya&#8217;n\u0131n s\u00fctl\u00fc biber kavurmas\u0131n\u0131 kahvalt\u0131 da hala denemediyseniz \u00e7ok \u015fey kaybediyorsunuz. Lezzeti \u015fahane, vitamin deposu bu yiyece\u011fin nas\u0131l yap\u0131ld\u0131\u011f\u0131n\u0131 merak ediyorsan\u0131z i\u00e7eri\u011fimizi okumaya devam edebilirsiniz. \u0130\u015fte kahvalt\u0131 i\u00e7in \u015fahane \u00f6neri s\u00fctl\u00fc <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/kurutulmus-biber-ve-patlicanlari-saklarken-dikkat-boceklenebilirler\/\">biber<\/a> tarifi&#8230;<\/p>\n<h3>HAFTASONU KEYF\u0130N\u0130 2&#8217;YE \u00c7IKARTACAK LEZZET! S\u00dcTL\u00dc B\u0130BER TAR\u0130F\u0130<\/h3>\n<p class=\"p1\"><b>S\u00fctl\u00fc Biber Kavurmas\u0131 Tarifi \u0130\u00e7in Malzemeler<\/b><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">10-15 adet ye\u015fil biber<\/li>\n<li class=\"li2\">2-3 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f<\/li>\n<li class=\"li2\">1 yemek ka\u015f\u0131\u011f\u0131 un<\/li>\n<li class=\"li2\">1 su barda\u011f\u0131 s\u00fct (200 ml)<\/li>\n<li class=\"li2\">Yar\u0131m \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269205 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.27-1024x636.png\" alt=\"\" width=\"1024\" height=\"636\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.27-1024x636.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.27-300x186.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.27-768x477.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.27-1536x954.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.27.png 1658w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p class=\"p2\"><strong>\u00dczeri i\u00e7in;<\/strong><\/p>\n<ul class=\"ul1\">\n<li class=\"li2\">1 tatl\u0131 ka\u015f\u0131\u011f\u0131 tereya\u011f\u0131<\/li>\n<li class=\"li2\">1 tatl\u0131 ka\u015f\u0131\u011f\u0131 toz k\u0131rm\u0131z\u0131 biber<\/li>\n<\/ul>\n<p class=\"p2\"><strong>Haz\u0131rlan\u0131\u015f\u0131:<\/strong><\/p>\n<p class=\"p2\">S\u00fctl\u00fc biber k\u0131rtmas\u0131 i\u00e7in ilk olarak biberlerin saplar\u0131n\u0131 kesin ve e\u015fit par\u00e7alar halinde do\u011fray\u0131n. Bu a\u015famada biberler \u00e7ok \u00e7ekirdekliyse \u00e7ekirdeklerini \u00e7\u0131kartabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269207 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.32-1024x601.png\" alt=\"\" width=\"1024\" height=\"601\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.32-1024x601.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.32-300x176.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.32-768x451.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.32-1536x902.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.32.png 1710w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p class=\"p2\">Ard\u0131ndan tavaya s\u0131v\u0131 ya\u011f al\u0131n ve do\u011frad\u0131\u011f\u0131n\u0131z biberleri orta ate\u015fte hafif\u00e7e diri kalacak \u015fekilde soteleyin. Biberlerin \u00fczerine hafif un ilave edin. Birka\u00e7 dakika daha kavurduktan sonra \u00fczerine s\u00fct ve tuz ekleyin. \u00dczerinin sosu i\u00e7in ayr\u0131 bir tavada tereya\u011f\u0131n\u0131 eritin. Toz k\u0131rm\u0131z\u0131 biberi tereya\u011f\u0131 ile kar\u0131\u015ft\u0131r\u0131n ve k\u0131zartt\u0131\u011f\u0131n\u0131z s\u00fctl\u00fc biberin \u00fczerine ekleyin. Kahvalt\u0131 i\u00e7in \u00e7ok be\u011fenece\u011finiz bu tarife hayran kalacaks\u0131n\u0131z. \u015eimdiden afiyetler olsun.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269209 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.38-1024x577.png\" alt=\"\" width=\"1024\" height=\"577\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.38-1024x577.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.38-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.38-768x433.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.38.png 1402w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h3 class=\"p1\">S\u00dcTL\u00dc B\u0130BER KAVURMASI HANG\u0130 Y\u00d6REYE A\u0130TT\u0130R?<\/h3>\n<p class=\"p1\">S\u00fctl\u00fc biber kavurmas\u0131 Trakya y\u00f6resine ait \u00f6zel bir lezzettir. \u00d6zellikle kahvalt\u0131da tercih edilen bu \u015fahane lezzetin yap\u0131l\u0131\u015f\u0131 hem kolay hem de pratik se\u00e7enekler aras\u0131nda yer al\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269210 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.43-1024x627.png\" alt=\"\" width=\"1024\" height=\"627\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.43-1024x627.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.43-300x184.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.43-768x470.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.43-1536x940.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.50.43.png 1676w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<h3>YE\u015e\u0130L B\u0130BER\u0130N FAYDALARI NELER?<\/h3>\n<p class=\"p1\">Ye\u015fil biber sofralar\u0131m\u0131z\u0131n vazge\u00e7ilmezidir. \u0130ster kahvalt\u0131 da olsun ister yemeklerde olsun s\u0131kl\u0131kla kulland\u0131\u011f\u0131m\u0131z bu besin zengin vitamin deposuyla ve i\u00e7erisinde bulundurdu\u011fu mineral ve g\u00fc\u00e7l\u00fc antioksidanlarla v\u00fccudumuz i\u00e7in olduk\u00e7a olumlu etkiye sahiptir. Ye\u015fil biberin i\u00e7erisinde y\u00fcksek miktarda C vitamini bulunmaktad\u0131r.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269211 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.08-1024x653.png\" alt=\"\" width=\"1024\" height=\"653\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.08-1024x653.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.08-300x191.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.08-768x490.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.08.png 1470w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">C vitamini ise v\u00fccudun ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirici bir etkiye sahiptir.Enfeksiyonlara kar\u015f\u0131 diren\u00e7 artt\u0131r\u0131c\u0131 \u00f6zelli\u011fi ile bilinen ye\u015fil biber serbest radikallerin korunmas\u0131na da yard\u0131mc\u0131 olmaktad\u0131r. Ya\u015flanmay\u0131 geciktirici etkisi oldu\u011fu bilinen ye\u015fil biber ayn\u0131 zamanda kanser riskini azaltmaya yard\u0131mc\u0131 olmas\u0131yla da bilinmektedir. \u0130\u00e7erisinde A ve E vitaminleri de bulunan ye\u015fil biber di\u011fer antioksidanlar gibi v\u00fccudu koruyucu etkileriyle bilinmektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269214 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.18-1024x627.png\" alt=\"\" width=\"1024\" height=\"627\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.18-1024x627.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.18-300x184.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.18-768x470.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.18.png 1506w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">Ye\u015fil biber i\u00e7erisinde bulunan P vitamini sayesinde kalp ve damar sa\u011fl\u0131\u011f\u0131n\u0131 da etkilemektedir. Kan bas\u0131nc\u0131n\u0131 d\u00fczenlemeye yard\u0131mc\u0131 olan ye\u015fil biber atar damar ve toplardamar sa\u011fl\u0131\u011f\u0131 i\u00e7in olduk\u00e7a \u00f6nemlidir. Damarlar\u0131n yumu\u015famas\u0131n\u0131 sa\u011flad\u0131\u011f\u0131 gibi kanamaya kar\u015f\u0131 da olduk\u00e7a etkilidir. \u0130\u00e7erisinde bulunan K vitamini kanamalar\u0131n<span class=\"Apple-converted-space\">\u00a0 <\/span>azalt\u0131lamas\u0131na katk\u0131da bulunur.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269215 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.23-1024x625.png\" alt=\"\" width=\"1024\" height=\"625\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.23-1024x625.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.23-300x183.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.23-768x469.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.23-1536x938.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.23.png 1638w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">Ye\u015fil biber sindirim sistemi i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Ba\u011f\u0131rsak hareketlerinin d\u00fczenlenmesine yard\u0131mc\u0131 olan ye\u015fil biber kab\u0131zl\u0131k gibi problemlerin de \u00f6n\u00fcne ge\u00e7mektedir.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-269217 size-large\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.13-1024x625.png\" alt=\"\" width=\"1024\" height=\"625\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.13-1024x625.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.13-300x183.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.13-768x469.png 768w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.13-1536x937.png 1536w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/Ekran-Resmi-2025-11-29-12.54.13.png 1668w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/><\/p>\n<hr \/>\n<p class=\"p1\">D\u00fc\u015f\u00fck kalorili bir besin olmas\u0131 nedeniyle tokluk hissinin de artmas\u0131na yard\u0131mc\u0131 olur. \u00d6zellikle sa\u011fl\u0131kl\u0131 beslenme d\u00fczenini destekleyen bir sebze olmas\u0131 bak\u0131m\u0131ndan idealdir. Ye\u015fil biber g\u00f6z sa\u011fl\u0131\u011f\u0131 i\u00e7in de olduk\u00e7a faydal\u0131d\u0131r. Katarakt ve ya\u015fa ba\u011fl\u0131 olarak makula dejenerasyonu riskini azaltmaya yard\u0131mc\u0131 olmaktad\u0131r. C vitamini ve antioksidanlar ise i\u00e7erisindeki kolojen \u00fcretimini desteklemektedir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Haftasonu kahvalt\u0131da farkl\u0131 bir tarif arayanlar i\u00e7in \u015fahane bir \u00f6neri ile kar\u015f\u0131n\u0131zday\u0131z. Trakya&#8217;ya \u00f6zel s\u00fctl\u00fc biberi hala denemediyseniz \u00e7ok \u015fey kaybediyor olabilirsiniz. Yap\u0131l\u0131\u015f\u0131 olduk\u00e7a kolay lezzeti \u015fahane olan bu tarif kahvalt\u0131 sofralar\u0131n\u0131z\u0131n vazge\u00e7ilmezi olacak. <\/p>\n","protected":false},"author":16,"featured_media":269219,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[67306,67305,355,3411],"class_list":["post-269199","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-sutlu-biber-nasil-yapilir","tag-sutlu-biber-tarifi","tag-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/269199"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/16"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=269199"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/269199\/revisions"}],"predecessor-version":[{"id":269220,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/269199\/revisions\/269220"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/269219"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=269199"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=269199"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=269199"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}