Basen b\u00f6lgesi<\/a>ni hedef alan bu k\u00fcr sosyal medyan\u0131n da g\u00f6zdesi haline geldi. Uygulamas\u0131 ise olduk\u00e7a pratik. Basenleri 3 ayda eriten bu k\u00fcr sabah a\u00e7 karn\u0131na i\u00e7iliyor ve 10 dakikal\u0131k basen uyar\u0131c\u0131 hareket bulunuyor. E\u011fer 3 ay boyunca d\u00fczenli yap\u0131l\u0131rsa, basen \u00e7evresinde 4 ila 7 cm incelme olu\u015fabiliyor.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/aa4b337d8b04d4e8ee99e2d153ca7877-300x154.jpg\" "\\"\\"")
<\/p>\n
\nBasen b\u00f6lgesinden rahats\u0131z olanlar i\u00e7in \u00f6ne \u00e7\u0131kan tarif, metabolizmay\u0131 sabah saatlerinde harekete ge\u00e7iriyor. Basit ve etkili olan bu tarif a\u00e7 karn\u0131na t\u00fcketildi\u011finde ya\u011f yak\u0131m\u0131na katk\u0131 sa\u011fl\u0131yor. Sadece bu da de\u011fil, kar\u0131\u015f\u0131m\u0131 t\u00fcketti\u011finiz zaman sindirim sistemini h\u0131zland\u0131r\u0131yor ve \u00f6demi azalt\u0131yor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/56b1b787ac1fe30d4c614669-300x169.webp\" "\\"\\"")
<\/p>\n
\nBASENLER\u0130 3 AYDA ER\u0130TEN TAR\u0130F<\/h3>\n
Basen eritme tarifinin malzemeleri her evin mutfa\u011f\u0131nda kolayl\u0131kla bulunabiliyor. \u0130\u015fte ihtiyac\u0131n\u0131z olan malzemeler…<\/p>\n
1 su barda\u011f\u0131 \u0131l\u0131k su<\/p>\n
Yar\u0131m limonun suyu<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/385-zencefil-shot-nasil-yapilir-bagisiklik-guclendirici-pratik-tarif-300x169.webp\" "\\"\\"")
<\/p>\n
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 do\u011fal elma sirkesi<\/p>\n
Bir tutam kadar toz zerde\u00e7al – \u0130ste\u011fe ba\u011fl\u0131<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/zerdekapak-zevd_cover-300x169.webp\" "\\"\\"")
<\/p>\n
\nBASEN ER\u0130TME TAR\u0130F\u0130 NASIL HAZIRLANIYOR?<\/h3>\n
Basenleri 3 ayda eriten tarifin haz\u0131rlanmas\u0131 da olduk\u00e7a pratik. E\u011fer b\u00fct\u00fcn malzemeleriniz haz\u0131rsa \u015fimdi gelin tarifin haz\u0131rlan\u0131\u015f\u0131na ge\u00e7elim…<\/p>\n
Il\u0131k suya limonu ekleyin.<\/p>\n
\u00dczerine elma sirkesini kar\u0131\u015ft\u0131r\u0131n.<\/p>\n
Dilerseniz bir \u00e7ay ka\u015f\u0131\u011f\u0131 zerde\u00e7al ekleyebilirsiniz.<\/p>\n
Kar\u0131\u015f\u0131m\u0131 sabah kalkar kalkmaz, kahvalt\u0131dan 20 ila 30 dakika \u00f6nce i\u00e7in.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/1200x628-bir-bardagi-yaslanmayi-geciktiren-mucize-zerdecal-suyunun-faydalari-714-ogimage-300x157.jpg\" "\\"\\"")
<\/p>\n
\nSabah metabolizma h\u0131z\u0131n\u0131 art\u0131ran bu tarif, sindirimi de h\u0131zland\u0131rarak kar\u0131n ve basen b\u00f6lgesindeki \u015fi\u015fkinli\u011fi azaltmaya yard\u0131mc\u0131 oluyor. Ayr\u0131ca sabahlar\u0131 tatl\u0131 iste\u011fini azaltarak g\u00fcn boyu i\u015ftah\u0131 kontrol\u00fc alt\u0131na al\u0131yor.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/755x390-kalca-ve-basen-eritme-hareketleri-300x156.jpg\" "\\"\\"")
<\/p>\n
\nBASENLER\u0130 3 AYDA ER\u0130TEN 10 DAK\u0130KALIK M\u0130N\u0130 RUT\u0130N<\/h3>\n
Basen eritmede etkili olan bu k\u00fcr\u00fcn etkisini art\u0131ran ikinci hamle ise yaln\u0131zca 10 dakikal\u0131k bir hareket. Her g\u00fcn ayn\u0131 saatlerde uyguland\u0131\u011f\u0131nda, basen b\u00f6lgesindeki kan ak\u0131\u015f\u0131n\u0131 art\u0131racak ve basenlerini k\u0131sa zamanda istedi\u011finiz formuna sokacak. Peki basen eritmek i\u00e7in hangi hareketleri yapmal\u0131y\u0131z? \u0130\u015fte 10 dakikal\u0131k basen inceltme hareketleri…<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/side-lunges-ile-basenlere-veda_5e6eaa795f140-300x182.jpg\" "\\"\\"")
<\/p>\n
\nYan bacak a\u00e7ma : 20 tekrar<\/p>\n
Kal\u00e7a kald\u0131rma: 20 tekrar<\/p>\n
Squat + yan ad\u0131m: 15 tekrar<\/p>\n
Geriye tekme hareketi: 15 tekrar her bacak<\/p>\n
Esneme ve so\u011fuma: 1 dakika<\/p>\n
D\u00fczenli olarak yapaca\u011f\u0131n\u0131z bu hareketler, kaslar\u0131 \u00e7al\u0131\u015ft\u0131rarak, b\u00f6lgedeki kn ak\u0131\u015f\u0131n\u0131 h\u0131zland\u0131racakt\u0131r.<\/p>\n
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/688539ede60e64fc8fd713fe-300x200.webp\" "\\"\\"")
<\/p>\n
\nEN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\nSpor yapmadan basen erir mi?<\/h3>\n
Sadece do\u011fal k\u00fcrler tek ba\u015f\u0131na yeterli olmayabilir. Desteklemek ama\u00e7l\u0131 mutlaka sporu g\u00fcnl\u00fck rutininize dahil etmelisiniz.<\/p>\n
Hamileler bu k\u00fcr\u00fc kullanabilir mi?<\/h3>\n
Hamileler limon – sirke kar\u0131\u015f\u0131m\u0131n\u0131 kullanmamas\u0131 gerekiyor.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131\u015fa girerken, bir\u00e7ok kad\u0131n basen b\u00f6lgelerinden \u015fikayet eder. \u00d6zellikle d\u00fczensiz beslenen ve masa ba\u015f\u0131 i\u015fi yapanlarda basen b\u00f6lgesi, estetik a\u00e7\u0131dan pek de ho\u015f durmayan bir forma girer. Peki basenler nas\u0131l eritilir? \u0130\u015fte sosyal medyada h\u0131zla yay\u0131lan iki hamle ile 3 ayda basen eritme y\u00f6ntemi…<\/p>\n","protected":false},"author":35,"featured_media":269554,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[16352,67348,129,181,67347],"class_list":["post-269542","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-basen-eritme","tag-basen-nasil-eritilir","tag-diyet","tag-kilo-verme","tag-zayiflatan-kur"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/269542"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=269542"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/269542\/revisions"}],"predecessor-version":[{"id":269567,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/269542\/revisions\/269567"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/269554"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=269542"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=269542"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=269542"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/5c8da38a45d2a09e009bd7e1-300x165.webp\" "\\"\\"")
<\/p>\n