{"id":270681,"date":"2025-12-03T16:46:13","date_gmt":"2025-12-03T13:46:13","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=270681"},"modified":"2025-12-03T16:46:13","modified_gmt":"2025-12-03T13:46:13","slug":"evde-yapilan-en-saglikli-atistirmalik-kase-kase-tuketilen-cips","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-yapilan-en-saglikli-atistirmalik-kase-kase-tuketilen-cips\/","title":{"rendered":"Evde yap\u0131lan en sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131k! Kase kase t\u00fcketilen cips"},"content":{"rendered":"

Hemen hemen herkes g\u00fcn i\u00e7inde at\u0131\u015ft\u0131rmal\u0131k bir \u015feyler arar. Bu konuda da en \u00e7ok cipsler tercih ediliyor. At\u0131\u015ft\u0131rmal\u0131k raflar\u0131nda say\u0131s\u0131z cips \u00e7e\u015fidi bulunsa da sa\u011fl\u0131\u011fa risk olu\u015fturabiliyor. Bu nedenle herkes evde cips yapmak i\u00e7in en lezzetli ve en pratik tarif ary\u0131\u015f\u0131n\u0131n pe\u015fine d\u00fc\u015ft\u00fc. Peki evde yap\u0131lan en sa\u011fl\u0131kl\u0131 cips tarifi hangisi? Evde cips nas\u0131l yap\u0131l\u0131r, hangi mazlemeler gerekir? \u0130\u015fte kase kase t\u00fcketece\u011finiz, pek \u00e7ok sebze ile haz\u0131rlanabilen sa\u011fl\u0131kl\u0131 cips tarifi…<\/p>\n

EVDE YAPILAN EN SA\u011eLIKLI ATI\u015eTIRMALIK!<\/h3>\n

Son y\u0131llarda beslenme konusunda herkes daha fazla bilin\u00e7lenmi\u015f durumd. D\u0131\u015far\u0131dan al\u0131nan haz\u0131r g\u0131dalara ve at\u0131\u015ft\u0131rmal\u0131klara ilgi azal\u0131rken, ev yap\u0131m\u0131 tarifler dikkat \u00e7ekmeye devam ediyor.<\/p>\n

\"\"<\/p>\n

\n

Haz\u0131r \u00fcr\u00fcnlerde bulunan ya\u011f oranlar\u0131, yapay aromalar ve g\u0131dalar\u0131n i\u00e7eri\u011finde b\u0131lunan katk\u0131 maddeleri \u00e7o\u011fu ki\u015fiyi do\u011fal beslenmeye do\u011fru y\u00f6neltti. \u00d6zellikle evde yap\u0131lan cipsler \u00e7ok fazla \u00f6ne \u00e7\u0131k\u0131yor. \u00c7\u00fcnk\u00fc evde yap\u0131lan cipslerde katk\u0131 maddesi bulunmuyor ve f\u0131r\u0131nda pi\u015fiyor. K\u0131zartma olmad\u0131\u011f\u0131ndan dolay\u0131 ya\u011f oran\u0131 d\u00fc\u015f\u00fck ve kalori<\/a> bak\u0131\u0131ndan ideal bir at\u0131\u015ft\u0131rmal\u0131k elde ediliyor. Ayn\u0131 zamanda \u00e7e\u015fitlili\u011fi de bol olan ev yap\u0131m\u0131 cipsler, \u00e7ocuklara da \u00e7ok uygun.<\/p>\n

\"\"<\/p>\n

\n

KASE KASE T\u00dcKET\u0130LEN EVDE C\u0130PS NASIL YAPILIYOR?<\/h3>\n

Evde cips yapmak asl\u0131nda d\u00fc\u015f\u00fcn\u00fcld\u00fc\u011f\u00fcnden \u00e7ok daha pratik bir tarifle haz\u0131rlan\u0131yor. \u0130\u015fte evde cips yapmaya niyetlenenlerin mutfa\u011f\u0131nda bulundurmas\u0131 gereken malzemeler…<\/p>\n

\"\"<\/p>\n

\n

1 adet b\u00fcy\u00fck boy patates ya da istenilen bir sebze<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/p>\n

\u0130ste\u011fe g\u00f6re tuz, kekik, pul biber ya da sar\u0131msak tozu<\/p>\n

\"\"<\/p>\n

\n

Yap\u0131l\u0131\u015f\u0131:<\/strong><\/p>\n

\u0130stedi\u011finiz ve haz\u0131rda bulundurdu\u011funuz sebzeyi \u00e7ok ince dilimleyin. Ne kadar ince olursa, cipsin \u00e7\u0131t\u0131rl\u0131\u011f\u0131 y\u00f6n\u00fcnden o kadar iyi olacakt\u0131r.<\/p>\n

Dilimleri kaseye al\u0131n. Zeytinya\u011f\u0131 ve baharatlarla kar\u0131\u015ft\u0131r\u0131n.<\/p>\n

F\u0131r\u0131n tepsisine haz\u0131rlad\u0131\u011f\u0131n\u0131z dilimleri tek tek dizin<\/p>\n

\"\"<\/p>\n

\n

180 ila 200 derece f\u0131r\u0131nda 10 ila 15 dakika kadar k\u0131zarana kadar pi\u015firin.<\/p>\n

daha sonra so\u011fumaya b\u0131rak\u0131n ve \u00e7\u0131t\u0131rla\u015fmas\u0131n\u0131 bekleyin.<\/p>\n

Evde haz\u0131rlanan bu \u00f6zel tarif, \u00f6zellikle \u00e7ocuklu aileler i\u00e7in resmen bir kurtar\u0131c\u0131 olacak. \u00d6\u011fle sonras\u0131 \u00e7ay saatinde misafirlerinize de ikram edece\u011finiz at\u0131\u015ft\u0131rmal\u0131\u011f\u0131n\u0131z\u0131 kase kase t\u00fcketeceksiniz.<\/p>\n

\"\"<\/p>\n

\n

HANG\u0130 SEBZELERLE EVDE C\u0130PS YAPILIR?<\/h3>\n

Ev yap\u0131m\u0131 cipsler, evde bir\u00e7ok sebzeyle yap\u0131labiliyor. En \u00e7ok tercih edilen sebzeler ise havu\u00e7, pancar, lahana, kabuklu elma, kabak oluyor. Bu \u00e7e\u015fitlilik sayesinde hem farkl\u0131 cipsler haz\u0131rlayabileceksiniz hem de olduk\u00e7a sa\u011fl\u0131kl\u0131 at\u0131\u015ft\u0131rmal\u0131klar t\u00fcketeceksiniz.<\/p>\n

\"\"<\/p>\n

\n

EN SIK SORULAN SORULAR VE CEVAPLARI<\/h3>\n

Ev yap\u0131m\u0131 cips sa\u011fl\u0131kl\u0131 m\u0131?<\/h3>\n

Ev yap\u0131m\u0131 cipsler sa\u011fl\u0131kl\u0131d\u0131r. \u00c7\u00fcnk\u00fc k\u0131zartma y\u00f6ntemiyle pi\u015firilmez ve ya\u011f oran\u0131 da olduk\u00e7a d\u00fc\u015f\u00fckt\u00fcr. Paketli \u00fcr\u00fcnlerde bulunan katk\u0131 maddelerini de i\u00e7ermez. Bu nedenle hem daha temiz hem de sa\u011fl\u0131kl\u0131 olmalar\u0131yla \u00f6ne \u00e7\u0131kar.<\/p>\n

Diyet yapanlar ev yap\u0131m\u0131 cips yiyebilir mi?<\/h3>\n

Kesinlikle t\u00fcketebilir. \u00c7\u00fcnk\u00fc ev yap\u0131m\u0131 cipsler sebze a\u011f\u0131rl\u0131kl\u0131d\u0131r. Y\u00fcksek lif i\u00e7eri\u011fi sayesinde uzun s\u00fcre tokluk sa\u011flayan ev yap\u0131m\u0131 cipsler, diyet yapanlar i\u00e7in de ideal at\u0131\u015ft\u0131rmal\u0131klard\u0131r.<\/p>\n","protected":false},"excerpt":{"rendered":"

G\u00fcn i\u00e7inde aniden bast\u0131ran ac\u0131kmalar sonucu \u00e7o\u011fu ki\u015fi kendini haz\u0131r paket cipslerinin \u00f6n\u00fcnde bulur. Fakat sosyal medyada son haftalarda at\u0131\u015ft\u0131rmal\u0131k \u00fczerine bir ak\u0131m ba\u015flad\u0131. Evde birka\u00e7 malzemeyle hazr\u0131lanan sa\u011fl\u0131kl\u0131 cipsler \u015fimdi \u00e7o\u011fu ki\u015finin radar\u0131nda. Peki evde at\u0131\u015ft\u0131rmal\u0131k cips nas\u0131l haz\u0131rlan\u0131r? \u0130\u015fte kase kase t\u00fcketece\u011finiz lezzet…<\/p>\n","protected":false},"author":35,"featured_media":270683,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[11821,67521,47754,67522,8205],"class_list":["post-270681","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-atistirmalik","tag-cips-nasil-yapilir","tag-cips-tarifi","tag-sebzeli-cips-tarifi","tag-yemek-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/270681"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/35"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=270681"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/270681\/revisions"}],"predecessor-version":[{"id":270710,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/270681\/revisions\/270710"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/270683"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=270681"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=270681"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=270681"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}