{"id":272782,"date":"2025-12-08T17:27:43","date_gmt":"2025-12-08T14:27:43","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=272782"},"modified":"2025-12-08T17:27:44","modified_gmt":"2025-12-08T14:27:44","slug":"ata-demirer-30-kilo-verdi-unlu-komedyen-nasil-zayifladigini-ilk-kez-acikladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ata-demirer-30-kilo-verdi-unlu-komedyen-nasil-zayifladigini-ilk-kez-acikladi\/","title":{"rendered":"Ata Demirer 30 kilo verdi! \u00dcnl\u00fc komedyen nas\u0131l zay\u0131flad\u0131\u011f\u0131n\u0131 ilk kez a\u00e7\u0131klad\u0131"},"content":{"rendered":"

Son d\u00f6nemde verdi\u011fi kilolar ve yeni g\u00f6r\u00fcn\u00fcm\u00fcyle g\u00fcndeme gelen Ata Demirer, zay\u0131flama s\u00fcrecine dair merak edilenleri sosyal medya hesab\u0131nda a\u00e7\u0131klad\u0131. \u00dcnl\u00fc komedyen, hakk\u0131ndaki iddialara yan\u0131t verirken zay\u0131flama rutinini esprili anlatt\u0131\u011f\u0131 anlar\u0131 sosyal medya hesab\u0131nda payla\u015ft\u0131. Son d\u00f6nemde verdi\u011fi kilolarla dikkat \u00e7eken Ata Demirer, bamba\u015fka bir g\u00f6r\u00fcn\u00fcme kavu\u015fmu\u015ftu. Dilara Alemdar ile devam eden mutlu birlikteli\u011finin yan\u0131 s\u0131ra ge\u00e7irdi\u011fi b\u00fcy\u00fck de\u011fi\u015fimle konu\u015fulan sanat\u00e7\u0131, 30 kiloyu nas\u0131l verdi\u011fini ilk kez a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar…<\/p>\n

ATA DEM\u0130RER 30 K\u0130LO VERD\u0130!<\/h3>\n

Magazin d\u00fcnyas\u0131nda ad\u0131ndan s\u0131k\u00e7a s\u00f6z ettiren Ata Demirer, gerek \u00f6zel ya\u015fam\u0131 gerekse kariyerindeki geli\u015fmelerle g\u00fcndemin \u00fcst s\u0131ralar\u0131nda yer almaya devam ediyor. Son g\u00fcnlerde sosyal medyan\u0131n en \u00e7ok konu\u015fulan ba\u015fl\u0131klar\u0131ndan biri ise Ata Demirer\u2019in dikkat \u00e7ekici kilo verme s\u00fcreci oldu. \u00dcnl\u00fc isim, kendisi hakk\u0131nda ortaya at\u0131lan “mide ameliyat\u0131” ve “ba\u011f\u0131rsak temizli\u011fi” iddialar\u0131n\u0131 kesin bir dille reddederek, ya\u015fad\u0131\u011f\u0131 kilo kayb\u0131n\u0131n herhangi bir cerrahi m\u00fcdahale olmadan ger\u00e7ekle\u015fti\u011fini vurgulad\u0131.<\/p>\n

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ATA DEM\u0130RER 30 K\u0130LOYU NASIL VERD\u0130\u011e\u0130N\u0130 ANLATTI<\/h3>\n

Ata Demirer<\/a>, kendisine s\u0131k\u00e7a sorulan “Nas\u0131l zay\u0131flad\u0131n?” sorular\u0131na sosyal medya hesab\u0131 \u00fczerinden yan\u0131t verdi. Yemek tercihlerinde i\u015flenmi\u015f g\u0131dalardan uzak durdu\u011funu belirten sanat\u00e7\u0131, do\u011fal beslenmenin \u00f6nemine dikkat \u00e7ekerek: “\u0130nsan eliyle yap\u0131lm\u0131\u015f \u015feyleri yemeyin! “ifadelerini kulland\u0131.<\/p>\n

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\n

Demirer a\u00e7\u0131klamas\u0131nda \u015fu s\u00f6zlere yer verdi: “Temel olan \u015feyi s\u00f6yl\u00fcyorum. \u0130nsan\u0131n yapt\u0131\u011f\u0131 hi\u00e7bir \u015feyi yemiyoruz. Re\u00e7el yemiyoruz, \u00e7\u00fcnk\u00fc insan yap\u0131yor. Bal yiyoruz \u00e7\u00fcnk\u00fc ar\u0131 yap\u0131yor. Gofret yok. Muz, mandalina var. Ekmek yok. Et ye, do\u011fada var. Ama etin \u00fczerine mayonez d\u00f6km\u00fcyoruz.” Yakla\u015f\u0131k 30 kilo vererek adeta bamba\u015fka bir g\u00f6r\u00fcn\u00fcme kavu\u015fan \u00fcnl\u00fc komedyen, g\u00fcn ge\u00e7tik\u00e7e zay\u0131flayarak takip\u00e7ilerini \u015fa\u015f\u0131rtmaya devam ediyor.<\/p>\n

\"\"<\/p>\n

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ATA DEM\u0130RER RUT\u0130N\u0130N\u0130 A\u00c7IKLADI!<\/h3>\n

Sa\u011fl\u0131kl\u0131 ya\u015famaya \u00f6zen g\u00f6sterdi\u011fini belirten Ata Demirer g\u00fcnl\u00fck d\u00fczenini \u015fu s\u00f6zlerle anlatt\u0131: “22.30’da yat\u0131p 5.30’da kalk\u0131yorum. \u00d6nce sporumu yap\u0131p ard\u0131ndan kahvalt\u0131 ediyorum. Kahvalt\u0131da yumurta, zeytin, zeytinya\u011f\u0131, domates, biber, bir dilim ekmek, az peynir ve bal yiyorum. G\u00fcnde 2 \u00f6\u011f\u00fcn besleniyorum. Ak\u015fam bal\u0131k ya da et yiyorum. Bo\u011faz’da k\u00fcrek \u00e7ekmeye ba\u015flad\u0131m. Haftada 3 g\u00fcn k\u00fcrek \u00e7ekip sonra i\u015flerimi yap\u0131yorum.”<\/p>\n

\"\"<\/p>\n

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ATA DEM\u0130RER’\u0130N SEVG\u0130L\u0130S\u0130 D\u0130LARA ALEMDAR<\/h3>\n

53 ya\u015f\u0131ndaki oyuncu ve komedyen Ata Demirer, kariyeri kadar \u00f6zel hayat\u0131yla da g\u00fcndemden d\u00fc\u015fm\u00fcyor. \u00dcnl\u00fc komedyen, ge\u00e7ti\u011fimiz g\u00fcnlerde s\u00fcrpriz bir payla\u015f\u0131mla yeni bir a\u015fka yelken a\u00e7t\u0131\u011f\u0131n\u0131 duyurmu\u015ftu.
\nDilara Alemdar ile birlikteli\u011fini sosyal medya \u00fczerinden a\u00e7\u0131klayan Demirer, mutlulu\u011funu s\u0131k s\u0131k payla\u015ft\u0131\u011f\u0131 foto\u011fraflarla takip\u00e7ileriyle payla\u015fmay\u0131 s\u00fcrd\u00fcr\u00fcyor.<\/p>\n

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\n\u0130kili, tatil i\u00e7in Fransa’n\u0131n ba\u015fkenti Paris’e gitmi\u015f; Demirer romantik kareleri sosyal medya hesab\u0131nda yay\u0131nlam\u0131\u015ft\u0131. \u00c7i\u00e7e\u011fi burnunda \u00e7iftin a\u015fk dolu pozlar\u0131 k\u0131sa s\u00fcrede yo\u011fun ilgi g\u00f6r\u00fcp be\u011feni toplam\u0131\u015ft\u0131.<\/p>\n","protected":false},"excerpt":{"rendered":"

Son d\u00f6nemde verdi\u011fi kilolarla dikkat \u00e7eken Ata Demirer, bamba\u015fka bir g\u00f6r\u00fcn\u00fcme kavu\u015fmu\u015ftu. Ata Demirer, ge\u00e7irdi\u011fi b\u00fcy\u00fck de\u011fi\u015fimle konu\u015fulan sanat\u00e7\u0131, 30 kiloyu nas\u0131l verdi\u011fini ilk kez a\u00e7\u0131klad\u0131<\/p>\n","protected":false},"author":37,"featured_media":272789,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[76],"tags":[4269,42393,176],"class_list":["post-272782","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-magazin","tag-ata-demirer","tag-kilo","tag-zayiflama"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/272782"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=272782"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/272782\/revisions"}],"predecessor-version":[{"id":272801,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/272782\/revisions\/272801"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/272789"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=272782"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=272782"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=272782"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}