{"id":274269,"date":"2025-12-11T11:41:01","date_gmt":"2025-12-11T08:41:01","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=274269"},"modified":"2025-12-11T11:41:01","modified_gmt":"2025-12-11T08:41:01","slug":"kisin-hasta-olmak-istemeyenler-dikkat-uzmanlar-uyariyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/kisin-hasta-olmak-istemeyenler-dikkat-uzmanlar-uyariyor\/","title":{"rendered":"K\u0131\u015f\u0131n hasta olmak istemeyenler dikkat! Uzmanlar uyar\u0131yor"},"content":{"rendered":"

K\u0131\u015f\u0131n hasta olmak istemiyorsan\u0131z, Ac\u0131badem Maslak Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Alpay Medetalibeyo\u011flu\u2019nun s\u00f6ylediklerine mutlaka kulak vermelisiniz. K\u0131\u015f\u0131n en b\u00fcy\u00fck tehlikesi kapal\u0131 alanlar, hastal\u0131klar\u0131n bula\u015fma riskini 10 kat art\u0131r\u0131yor. Peki, k\u0131\u015f\u0131n hastal\u0131klardan korunman\u0131n yollar\u0131 neler? Ac\u0131badem Maslak Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Alpay Medetalibeyo\u011flu, artan enfeksiyon hastal\u0131klar\u0131 hakk\u0131nda uyar\u0131yor! \u0130\u015fte k\u0131\u015f aylar\u0131nda hastal\u0131klardan korunman\u0131n yollar\u0131\u2026<\/p>\n

KI\u015e HASTALIKLARINA KAR\u015eI 10 ETK\u0130L\u0130 \u00d6NER\u0130!<\/h3>\n

T\u00fcrkiye\u2019de k\u0131\u015f d\u00f6neminde acil servislere yap\u0131lan ba\u015fvurular\u0131n yakla\u015f\u0131k y\u00fczde 40\u2019\u0131 solunum yolu enfeksiyonlar\u0131 nedeniyle oluyor. \u00d6zellikle grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131, RSV enfeksiyonlar\u0131, COVID-19, zat\u00fcrre ve bron\u015fit en s\u0131k g\u00f6r\u00fclen hastal\u0131klar aras\u0131nda yer al\u0131yor.\u00a0 Uzmanlara g\u00f6re, k\u0131\u015f aylar\u0131nda bu hastal\u0131klar\u0131n bula\u015fma riski yaz aylar\u0131na nazaran 3 kat daha y\u00fcksek.\u00a0 Bunun nedeni ise kapal\u0131 alanlarda daha uzun s\u00fcre kal\u0131nmas\u0131 ve havaland\u0131rman\u0131n yetersiz olmas\u0131 sebebiyle mikroplar\u0131n yay\u0131l\u0131m\u0131n\u0131n kolayla\u015fmas\u0131.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

Ayr\u0131ca, ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin so\u011fuk havada zay\u0131flamas\u0131 da enfeksiyonlara olan yatk\u0131nl\u0131\u011f\u0131 art\u0131r\u0131yor. Ac\u0131badem Maslak Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Alpay Medetalibeyo\u011flu, asl\u0131nda do\u011fru \u00f6nlemlerle bu enfeksiyonlardan korunman\u0131n veya hastal\u0131\u011fa yakalanma riskini ciddi oranda azaltman\u0131n m\u00fcmk\u00fcn oldu\u011funu belirterek, \u201cHem ki\u015fisel hijyen hem de ya\u015fam tarz\u0131 al\u0131\u015fkanl\u0131klar\u0131 bu s\u00fcre\u00e7te b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. K\u0131\u015f\u0131n sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 korumak i\u00e7in en \u00f6nemli kural ise kalabal\u0131k ve kapal\u0131 ortamlar\u0131 s\u0131n\u0131rlamak, do\u011fru havaland\u0131rma yapmak ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7l\u00fc tutmakt\u0131r. Ayr\u0131ca, \u00f6ks\u00fcrme ve hap\u015f\u0131rmayla yay\u0131lan damlac\u0131klar kolayca bula\u015fabildikleri i\u00e7in \u00f6zellikle y\u00fcz y\u00fcze olan kar\u015f\u0131l\u0131kl\u0131 konu\u015fmalarda aram\u0131zdaki mesafenin en az 70 cm olmas\u0131na \u00f6zen g\u00f6stermeliyiz\u201d diyor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

\u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Alpay Medetalibeyo\u011flu, k\u0131\u015f aylar\u0131nda hastal\u0131klardan korunmam\u0131z i\u00e7in dikkat etmeniz gereken 10 kural\u0131 anlatt\u0131; \u00f6nemli \u00f6neriler ve uyar\u0131larda bulundu.<\/p>\n

KAPALI VE KALABALIK ORTAMLARDAN KA\u00c7ININ!<\/h3>\n

K\u0131\u015f\u0131n kapal\u0131 ve kalabal\u0131k ortamlardan m\u00fcmk\u00fcn oldu\u011funca ka\u00e7\u0131nman\u0131z \u00e7ok \u00f6nemli. Zira, insanlar\u0131n birbirine yak\u0131n bulunduklar\u0131 alanlarda influenza, solunum sinsityal vir\u00fcs\u00fc (RSV) ve COVID-19 gibi vir\u00fcsler \u00e7ok h\u0131zl\u0131 yay\u0131l\u0131yorlar. Ara\u015ft\u0131rmalar, kalabal\u0131k ve k\u00f6t\u00fc havaland\u0131r\u0131lan ortamlarda bula\u015fma riskinin 10 kata kadar artt\u0131\u011f\u0131n\u0131 ortaya koyuyor. Dolay\u0131s\u0131yla, sinema, AVM, toplu ta\u015f\u0131ma ve toplant\u0131 salonlar\u0131nda uzun s\u00fcre kalmaktan ka\u00e7\u0131nmak enfeksiyon riskini ciddi \u015fekilde azalt\u0131yor. Mecburi durumlarda maske takmak da etkili olan bir ba\u015fka \u00f6nlem.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

HAFTADA EN AZ 3 KEZ 1\u2019ER SAAT Y\u00dcR\u00dcY\u00dcN!<\/h3>\n

D\u00fczenli egzersiz ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerinin dola\u015f\u0131m\u0131n\u0131 art\u0131rarak enfeksiyonlara kar\u015f\u0131 koruyucu etki sa\u011fl\u0131yor. Ara\u015ft\u0131rmalar, haftada en az 150 dakika y\u00fcr\u00fcyen ki\u015filerde solunum yolu enfeksiyonlar\u0131n\u0131n y\u00fczde 30 oran\u0131nda daha az g\u00f6r\u00fcld\u00fc\u011f\u00fcn\u00fc g\u00f6steriyor. \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Alpay Medetalibeyo\u011flu, k\u0131\u015f\u0131n so\u011fuk havaya ra\u011fmen a\u00e7\u0131k havada yap\u0131lan tempolu y\u00fcr\u00fcy\u00fc\u015f\u00fcn hem D vitamini sentezine katk\u0131 sa\u011flad\u0131\u011f\u0131n\u0131 hem de ki\u015fiyi kapal\u0131 alan kalabal\u0131\u011f\u0131ndan uzak tuttu\u011funu belirterek, \u201cY\u00fcr\u00fcy\u00fc\u015f\u00fc m\u00fcmk\u00fcnse g\u00fcn i\u00e7inde ve r\u00fczg\u00e2rdan korunakl\u0131 bir rota se\u00e7erek yap\u0131n. A\u015f\u0131r\u0131 terlemeyi ve \u00fc\u015f\u00fcmeyi \u00f6nlemek i\u00e7in kat kat giyinmeye de dikkat edin\u201d diyor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

ODALARINIZI G\u00dcNDE 3 KEZ 15\u2019ER DAK\u0130KA HAVALANDIRIN!<\/h3>\n

K\u0131\u015f\u0131n pencereler genelde kapal\u0131 kald\u0131klar\u0131 i\u00e7in vir\u00fcsler havada daha uzun s\u00fcre as\u0131l\u0131 kal\u0131yorlar. Bu nedenle, oturdu\u011fumuz, \u00e7al\u0131\u015ft\u0131\u011f\u0131m\u0131z veya uyudu\u011fumuz ortamlar\u0131 g\u00fcnde 3 kez en az 10\u201315 dakika havaland\u0131rmak b\u00fcy\u00fck fark olu\u015fturuyor. D\u00fcnya Sa\u011fl\u0131k \u00d6rg\u00fct\u00fc, iyi havaland\u0131rman\u0131n solunum yolu hastal\u0131klar\u0131n\u0131 y\u00fczde 50 oran\u0131nda azaltt\u0131\u011f\u0131n\u0131 bildiriyor. Havaland\u0131rma s\u0131ras\u0131nda k\u0131sa s\u00fcreli \u0131s\u0131 kayb\u0131 olsa bile hava kalitesinin korunmas\u0131 enfeksiyon riskini ciddi oranda d\u00fc\u015f\u00fcr\u00fcyor. Kapal\u0131 ortamlarda s\u00fcrekli klima veya soba kullan\u0131m\u0131 havay\u0131 kuruttu\u011fu i\u00e7in nem dengesini korumak da \u00f6nem ta\u015f\u0131yor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

A\u015eILARINIZI MUTLAKA TAMAMLAYIN!<\/h3>\n

Grip a\u015f\u0131s\u0131, \u00f6zellikle risk grubunda yer alan ki\u015filerde hastaneye yat\u0131\u015f riskini y\u00fczde 60 oran\u0131na kadar azalt\u0131yor. COVID-19 hat\u0131rlatma dozlar\u0131 ba\u011f\u0131\u015f\u0131kl\u0131k d\u00fczeyinin d\u00fc\u015ft\u00fc\u011f\u00fc k\u0131\u015f aylar\u0131nda koruma sa\u011fl\u0131yor. Do\u00e7. Dr. Alpay Medetalibeyo\u011flu,\u00a0 65 ya\u015f \u00fcst\u00fcnde veya kronik hastal\u0131\u011f\u0131 olanlarda zat\u00fcrre (pn\u00f6mokok) a\u015f\u0131s\u0131n\u0131n da ciddi enfeksiyonlar\u0131 \u00f6nleyebildi\u011fini vurgulayarak, \u201cA\u015f\u0131lar hastal\u0131klar\u0131n bula\u015fmalar\u0131n\u0131 ve a\u011f\u0131r seyretmelerini \u00f6nleyen en g\u00fc\u00e7l\u00fc ara\u00e7lardand\u0131r. \u00dcstelik, sadece sizi de\u011fil \u00e7evrenizdeki hassas ki\u015fileri de koruyor\u201d bilgisini veriyor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

EVE GELD\u0130\u011e\u0130N\u0130ZDE \u0130LK \u0130\u015e ELLER\u0130N\u0130Z\u0130 YIKAMAK OLSUN!<\/h3>\n

Vir\u00fcslerin b\u00fcy\u00fck bir b\u00f6l\u00fcm\u00fc eller yoluyla bula\u015f\u0131yor. Bu nedenle, ellerinizi y\u0131kamadan y\u00fcz\u00fcn\u00fcze, burnunuza veya g\u00f6zlerinize asla dokunmay\u0131n. Ellerin su ve sabunla en az 20 saniye y\u0131kanmas\u0131 enfeksiyon riskini y\u00fczde 40\u201350 oran\u0131nda azalt\u0131yor. Dolay\u0131s\u0131yla, \u00f6zellikle toplu ta\u015f\u0131ma, market, okul veya i\u015f yerinden d\u00f6n\u00fc\u015fte bu al\u0131\u015fkanl\u0131k \u00e7ok \u00f6nem ta\u015f\u0131yor. Su ve sabun yoksa en az y\u00fczde 60 alkol i\u00e7eren el antiseptikleri de fayda sa\u011fl\u0131yor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

BOYUN VE BURUN B\u00d6LGEN\u0130Z\u0130 KORUYUN!<\/h3>\n

So\u011fuk hava solunum yolu mukozas\u0131n\u0131 zay\u0131flatarak vir\u00fcslere daha duyarl\u0131 h\u00e2le getiriyor. Boyun ve burun b\u00f6lgesini korumak ise \u00f6zellikle r\u00fczg\u00e2r\u0131n etkisini azaltarak mukozan\u0131n kurumas\u0131n\u0131 ve bu sayede vir\u00fcslerin solunum yollar\u0131nda kolayca tutunmalar\u0131n\u0131 \u00f6nl\u00fcyor. Yayg\u0131n inan\u0131\u015f\u0131n aksine, \u00fc\u015f\u00fcmek do\u011frudan hastal\u0131k yapm\u0131yor; ancak ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 bask\u0131layarak enfeksiyonlara zemin haz\u0131rl\u0131yor. Dolay\u0131s\u0131yla d\u0131\u015far\u0131 \u00e7\u0131kmadan \u00f6nce termal i\u00e7lik ve atk\u0131 kullanmak faydal\u0131 oluyor. Bunlar\u0131n yan\u0131 s\u0131ra ince tek bir k\u0131yafet yerine kat kat giyinmek v\u00fccut \u0131s\u0131s\u0131n\u0131 dengede tutuyor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

G\u00dcNDE 7\u20138 SAAT KES\u0130NT\u0130S\u0130Z UYUYUN!<\/h3>\n

Uykusuzluk ba\u011f\u0131\u015f\u0131kl\u0131k sistemi h\u00fccrelerinin aktivitelerini azalt\u0131yor ve bu nedenle viral enfeksiyonlar\u0131n geli\u015fme riskini art\u0131r\u0131yor. Bilimsel \u00e7al\u0131\u015fmalar, g\u00fcnde 6 saatten az uyuyan ki\u015filerde hastalanma riskinin yakla\u015f\u0131k 4 kat artt\u0131\u011f\u0131n\u0131 g\u00f6steriyor. \u201cD\u00fczenli ve kaliteli uyku i\u00e7in uyku saatlerinin mutlaka sabit olmas\u0131 gerekti\u011fini belirten Do\u00e7. Dr. Alpay Medetalibeyo\u011flu, \u201cYo\u011fun g\u00fcnlerde k\u0131sa molalar vermek stres hormonlar\u0131n\u0131n seviyelerini d\u00fc\u015f\u00fcr\u00fcyor ve b\u00f6ylece ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiriyor. Ak\u015fam ge\u00e7 saatlerde ekran kullan\u0131m\u0131n\u0131 s\u0131n\u0131rland\u0131rmak da uyku kalitesini art\u0131r\u0131yor\u201d diye konu\u015fuyor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

BA\u011eI\u015eIKLI\u011eI G\u00dc\u00c7LEND\u0130REN BESLENME D\u00dcZEN\u0130N\u0130 S\u00dcRD\u00dcR\u00dcN!<\/h3>\n

Yetersiz beslenme, enfeksiyonlara yatk\u0131nl\u0131\u011f\u0131 y\u00fczde 20\u201330 oran\u0131nda art\u0131r\u0131yor. Bu nedenle, dengeli ve yeterli beslenme ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin g\u00fc\u00e7lenmesi a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yor. G\u00fcnde birka\u00e7 porsiyon sebze ve meyve t\u00fcketimi ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 destekliyor. Ayr\u0131ca, C vitamini, \u00e7inko, D vitamini ve omega-3 bak\u0131m\u0131ndan zengin g\u0131dalar, antioksidan ve antiinflamatuar etkileri sayesinde enfeksiyon riskini azalt\u0131yor. Haftada 2 kez bal\u0131k, her g\u00fcn yo\u011furt veya kefir t\u00fcketimi ise g\u00fc\u00e7l\u00fc bir ba\u011f\u0131\u015f\u0131kl\u0131k sisteminde \u00f6nemli rol oynayan ba\u011f\u0131rsak floras\u0131n\u0131 destekliyor. A\u015f\u0131r\u0131 \u015fekerli ve i\u015flenmi\u015f g\u0131dalardan ka\u00e7\u0131nmak da enfeksiyon s\u00fcresini k\u0131saltmaya yard\u0131mc\u0131 oluyor.<\/p>\n

\"K\u0131\u015f\u0131n<\/p>\n

\n

GECELER\u0130 ODANIZA B\u0130R BARDAK SU KOYUN!<\/h3>\n

K\u0131\u015f\u0131n kullan\u0131lan \u0131s\u0131t\u0131c\u0131lar odadaki nemi d\u00fc\u015f\u00fcr\u00fcyor; kuru hava, vir\u00fcslerin solunum yollar\u0131na kolayca tutunmalar\u0131na yol a\u00e7\u0131yor. Burun i\u00e7inin kurumas\u0131 da hem kanamaya hem enfeksiyona yatk\u0131nl\u0131k olu\u015fturuyor. Bu nedenle, ortam neminin y\u00fczde 40\u201360 aras\u0131nda olmas\u0131 ideal kabul ediliyor. Geceleri odaya bir bardak su koymak veya nemlendirici cihaz kullanmak odan\u0131n nemlenmesinde fayda sa\u011fl\u0131yor. Bu basit \u00f6nlem bile \u00fcst solunum yolu enfeksiyonlar\u0131n\u0131 azaltabiliyor.<\/p>\n

Y\u00dcZ Y\u00dcZE KONU\u015eURKEN EN AZ 70 CM UZAK DURUN!<\/h3>\n

K\u0131\u015f aylar\u0131nda aile ortamlar\u0131nda bula\u015fma riski olduk\u00e7a y\u00fckseliyor. \u00d6yle ki temas h\u00e2lindeki her 3 ki\u015fiden 1\u2019i enfeksiyonu kapabiliyor.\u00a0 Do\u00e7. Dr. Alpay Medetalibeyo\u011flu, basit temas \u00f6nlemlerinin bile bula\u015fma riskini \u00f6nemli \u015fekilde azaltabildi\u011fini vurgulayarak, \u201cBunun i\u00e7in y\u00fcz y\u00fcze konu\u015furken mesafe korunmal\u0131 ve m\u00fcmk\u00fcnse maske kullan\u0131lmal\u0131. Ortak havlular, bardaklar veya telefonlar payla\u015f\u0131lmamal\u0131. Bunlar\u0131n yan\u0131 s\u0131ra hastan\u0131n ayr\u0131 odada kalmas\u0131 ve s\u0131k havaland\u0131rma da \u00e7ok \u00f6nemlidir\u201d diyerek s\u00f6zlerini tamaml\u0131yor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Sizde k\u0131\u015f\u0131n artan hastal\u0131klardan olumsuz y\u00f6nde etkilenmek istemiyorsan\u0131z, bu kurallar\u0131 mutlaka uygulamal\u0131s\u0131n\u0131z. Ac\u0131badem Maslak Hastanesi \u0130\u00e7 Hastal\u0131klar\u0131 Uzman\u0131 Do\u00e7. Dr. Alpay Medetalibeyo\u011flu, artan enfeksiyon hastal\u0131klar\u0131 hakk\u0131nda uyar\u0131yor! \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":26,"featured_media":274275,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[329,68067,46240,173,16668],"class_list":["post-274269","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-hastalik","tag-ic-hastaliklari-uzmani-doc-dr-alpay-medetalibeyoglu","tag-kis-hastaliklari","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/274269"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/26"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=274269"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/274269\/revisions"}],"predecessor-version":[{"id":274289,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/274269\/revisions\/274289"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/274275"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=274269"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=274269"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=274269"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}