{"id":278033,"date":"2025-12-19T13:04:35","date_gmt":"2025-12-19T10:04:35","guid":{"rendered":"https:\/\/admin.mavikadin.com\/?p=278033"},"modified":"2025-12-19T13:29:29","modified_gmt":"2025-12-19T10:29:29","slug":"cayin-yanina-anadolu-mutfagindan-muhtesem-hamur-tarifi-kokusu-sizi-mest-edecek","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cayin-yanina-anadolu-mutfagindan-muhtesem-hamur-tarifi-kokusu-sizi-mest-edecek\/","title":{"rendered":"\u00c7ay\u0131n yan\u0131na Anadolu mutfa\u011f\u0131ndan muhte\u015fem hamur tarifi! Kokusu sizi mest edecek"},"content":{"rendered":"

Bu \u00e7\u00f6rek genellikle Anadolu<\/a>\u2019da kahvalt\u0131larda \u00e7ay saatlerinde veya misafir a\u011f\u0131rlarken ikram edilir. Bir\u00e7ok evde tarifi nesilden nesile aktar\u0131lan tahinli \u00e7\u00f6rek her y\u00f6rede k\u00fc\u00e7\u00fck farkl\u0131l\u0131klar g\u00f6sterir kimi yerde ceviz eklenir kimi yerde pekmezle tatland\u0131r\u0131l\u0131r. F\u0131r\u0131ndan \u00e7\u0131kt\u0131\u011f\u0131nda yay\u0131lan tahin kokusu ve yumu\u015fak dokusu onu hem sade hem de unutulmaz bir lezzet haline getirir.<\/p>\n

ANADOLU MUTFA\u011eINDAN MUHTE\u015eEM HAMUR TAR\u0130F\u0130<\/h3>\n

Anadolu Usul\u00fc Tahinli \u00c7\u00f6rek<\/h3>\n

Anadolu<\/a> kahvalt\u0131lar\u0131n\u0131n vazge\u00e7ilmezleri aras\u0131nda yer alan tahinli \u00e7\u00f6rek hem doyurucudur hem de sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan faydal\u0131d\u0131r. \u0130\u015fte tahinli \u00e7\u00f6rek yap\u0131m\u0131 detaylar\u0131.<\/p>\n

Malzemeler<\/strong><\/p>\n

Hamuru i\u00e7in:<\/strong><\/p>\n

1 su barda\u011f\u0131 \u0131l\u0131k s\u00fct<\/p>\n

1 \u00e7ay barda\u011f\u0131 s\u0131v\u0131 ya\u011f<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 toz \u015feker<\/p>\n

\"\"<\/p>\n

\n

1 paket instant maya (veya 20 g ya\u015f maya)<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

3\u20133,5 su barda\u011f\u0131 un<\/p>\n

\u0130\u00e7i i\u00e7in:<\/p>\n

1 \u00e7ay barda\u011f\u0131 tahin<\/p>\n

1 \u00e7ay barda\u011f\u0131 toz \u015feker<\/p>\n

\"\"<\/p>\n

\n

\u00dczeri i\u00e7in (iste\u011fe ba\u011fl\u0131):<\/p>\n

1 yumurta sar\u0131s\u0131<\/p>\n

Susam veya \u00e7\u00f6rek otu<\/p>\n

Yap\u0131l\u0131\u015f\u0131<\/h3>\n

Il\u0131k s\u00fct, \u015feker ve mayay\u0131 bir kapta kar\u0131\u015ft\u0131r\u0131n, 5 dakika mayan\u0131n aktifle\u015fmesini bekleyin.<\/p>\n

S\u0131v\u0131 ya\u011f ve tuzu ekleyin azar azar un ilave ederek yumu\u015fak ama ele yap\u0131\u015fmayan bir hamur yo\u011furun.<\/p>\n

Hamurun \u00fczerini \u00f6rt\u00fcp \u0131l\u0131k ortamda 40\u201345 dakika mayaland\u0131r\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Mayalanan hamuru tezg\u00e2ha al\u0131n, hafif unlay\u0131p dikd\u00f6rtgen \u015feklinde a\u00e7\u0131n.<\/p>\n

Tahini her yerine s\u00fcr\u00fcn \u00fczerine \u015fekeri serpin.<\/p>\n

Rulo yap\u0131p kendi etraf\u0131nda dolay\u0131n (g\u00fcl b\u00f6re\u011fi gibi).<\/p>\n

Tepsiye al\u0131n 10 dakika dinlendirin.<\/p>\n

\u00dczerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcp susam serpin.<\/p>\n

180\u00b0C f\u0131r\u0131nda 25\u201330 dakika k\u0131zarana kadar pi\u015firin.<\/p>\n

Servis \u00d6nerisi<\/h3>\n

Demli siyah \u00e7ayla m\u00fckemmel gider<\/p>\n

Il\u0131k servis edin tahin kokusu zirveye \u00e7\u0131kar.<\/p>\n

\"\"<\/p>\n

\n

TAH\u0130NL\u0130 \u00c7\u00d6REK P\u00dcF NOKTALARI<\/h3>\n

Tahinli \u00e7\u00f6rekten beklenen yumu\u015fak doku ve yo\u011fun lezzeti yakalamak i\u00e7in hamurdan pi\u015firme a\u015famas\u0131na kadar baz\u0131 \u00f6nemli noktalara \u00f6zen g\u00f6stermek gerekir. Hamurun iyice yo\u011frulmas\u0131 ve yeterli s\u00fcre mayalanmas\u0131, \u00e7\u00f6re\u011fin kabar\u0131k ve hafif olmas\u0131n\u0131n temel \u015fart\u0131d\u0131r. Mayalanma s\u00fcrecinde hamurun hacminin en az iki kat\u0131na \u00e7\u0131kmas\u0131 beklenmeli un ise kontroll\u00fc eklenerek ideal k\u0131vam korunmal\u0131d\u0131r. Il\u0131k s\u00fct veya yo\u011furt kullan\u0131m\u0131 mayan\u0131n aktifle\u015fmesini sa\u011flayarak hamurun daha iyi sonu\u00e7 vermesine katk\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Tahin s\u00fcrerken kullan\u0131lan tahinin oda s\u0131cakl\u0131\u011f\u0131nda ve ak\u0131\u015fkan olmas\u0131 hamurun her yerine e\u015fit da\u011f\u0131lmas\u0131n\u0131 kolayla\u015ft\u0131r\u0131r. \u015eeker ya da pekmez miktar\u0131n\u0131n dengeli ayarlanmas\u0131 \u00e7\u00f6re\u011fin tad\u0131n\u0131 bast\u0131rmadan zenginle\u015ftirir. Tahinin hamurun kenarlar\u0131na kadar s\u00fcr\u00fclmesi pi\u015firme sonras\u0131 her lokmada aroman\u0131n hissedilmesini sa\u011flar. Pi\u015firme a\u015famas\u0131nda f\u0131r\u0131n \u0131s\u0131s\u0131n\u0131n \u00e7ok y\u00fcksek olmamas\u0131na dikkat edilmeli \u00e7\u00f6rekler yava\u015f ve kontroll\u00fc \u015fekilde pi\u015firilerek i\u00e7 dokunun hamur kalmas\u0131 \u00f6nlenmelidir.<\/p>\n

TAH\u0130N\u0130N FAYDALARI<\/h3>\n

Tahin, susam tohumlar\u0131n\u0131n \u00f6\u011f\u00fct\u00fclmesiyle elde edilen son derece besleyici bir g\u0131dad\u0131r. \u0130\u00e7eri\u011finde y\u00fcksek oranda sa\u011fl\u0131kl\u0131 ya\u011flar \u00f6zellikle de kalp sa\u011fl\u0131\u011f\u0131n\u0131 destekleyen doymam\u0131\u015f ya\u011f asitleri bulunur. Ayn\u0131 zamanda bitkisel protein a\u00e7\u0131s\u0131ndan zengin oldu\u011fu i\u00e7in uzun s\u00fcre tok tutar ve enerji verir. Kalsiyum, magnezyum, demir ve fosfor gibi mineraller bak\u0131m\u0131ndan g\u00fc\u00e7l\u00fc olan tahin, kemik ve di\u015f sa\u011fl\u0131\u011f\u0131n\u0131n korunmas\u0131na katk\u0131 sa\u011flar.<\/p>\n

\"\"<\/p>\n

\n

Bunun yan\u0131 s\u0131ra tahin, E vitamini ve antioksidanlar i\u00e7erdi\u011finden h\u00fccreleri serbest radikallerin zarar\u0131na kar\u015f\u0131 korumaya yard\u0131mc\u0131 olur. Sindirim sistemini destekleyen lif i\u00e7eri\u011fi sayesinde ba\u011f\u0131rsak hareketlerini d\u00fczenler. D\u00fczenli ve dengeli t\u00fcketildi\u011finde ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirebilir, kan \u015fekerinin daha dengeli seyretmesine katk\u0131 sa\u011flar. Y\u00fcksek besin de\u011ferine sahip oldu\u011fu i\u00e7in \u00f6zellikle kahvalt\u0131larda ve do\u011fal beslenme d\u00fczenlerinde \u00f6nemli bir yer tutar.<\/p>\n","protected":false},"excerpt":{"rendered":"

Anadolu usul\u00fc tahinli \u00e7\u00f6rek y\u00fczy\u0131llard\u0131r farkl\u0131 b\u00f6lgelerde yap\u0131lan \u00f6zellikle \u0130\u00e7 Anadolu ve Ege mutfa\u011f\u0131nda yayg\u0131n olan geleneksel bir hamur i\u015fidir. Temelinde maya ile haz\u0131rlanan yumu\u015fak bir hamur bulunur a\u00e7\u0131lan hamurun \u00fczerine bol tahin s\u00fcr\u00fcl\u00fcr genellikle \u015feker veya pekmez serpilir ve rulo ya da g\u00fcl \u015feklinde sar\u0131larak f\u0131r\u0131nlan\u0131r. Tahin \u00e7\u00f6re\u011fe hem yo\u011fun bir aroma hem de besleyici bir de\u011fer katar susamdan geldi\u011fi i\u00e7in enerji verici ve tok tutucu bir \u00f6zelli\u011fe sahiptir.<\/p>\n","protected":false},"author":5,"featured_media":278040,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1565,68628,4422,68627,3411],"class_list":["post-278033","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-anadolu-mutfagi","tag-anadolu-usulu-tahinli-corek","tag-tahin","tag-tahinli-corek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/278033"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=278033"}],"version-history":[{"count":4,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/278033\/revisions"}],"predecessor-version":[{"id":278076,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/278033\/revisions\/278076"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/278040"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=278033"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=278033"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=278033"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}