{"id":280676,"date":"2025-12-25T13:35:55","date_gmt":"2025-12-25T10:35:55","guid":{"rendered":"https:\/\/adminmavikadin.tgrthaber.com\/?p=280676"},"modified":"2025-12-25T13:35:55","modified_gmt":"2025-12-25T10:35:55","slug":"cocuklarin-vazgecilmez-yemegi-olacak-sebzeli-pizza","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cocuklarin-vazgecilmez-yemegi-olacak-sebzeli-pizza\/","title":{"rendered":"\u00c7ocuklar\u0131n vazge\u00e7ilmez yeme\u011fi olacak! Sebzeli pizza"},"content":{"rendered":"

\u00c7ocuklar\u0131n bile vazge\u00e7ilmezleri aras\u0131nda yer alan sebzeli pizza<\/a>, besleyici \u00f6zelli\u011fi ve pratik yap\u0131m\u0131yla sevilerek t\u00fcketilmeye devam ediyor. \u0130\u015fte detaylar\u2026<\/p>\n

\u00c7OCUKLARIN VAZGE\u00c7\u0130LMEZ YEME\u011e\u0130 OLACAK!<\/h3>\n

\u00c7ocuklar\u0131n dengeli beslenmesi her anne ve baba i\u00e7in olduk\u00e7a \u00f6nemlidir. \u00d6zellikle de meyve ve sebze, \u00e7ocuklar\u0131n geli\u015fiminde olduk\u00e7a \u00f6nemli besin kaynaklar\u0131ndan biridir. Etten bal\u0131\u011fa \u00e7ocuklar\u0131n t\u00fcketebilece\u011fi farkl\u0131 besinlere yer vermelisiniz. \u00c7ocuklar\u0131n geli\u015fimi ve b\u00fcy\u00fcmeleri gibi etkenlerin do\u011fru bir \u015fekilde olu\u015fmas\u0131 bu t\u00fcr besinlerde ge\u00e7er.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Ancak bazen \u00e7ocuklar sadece sevdi\u011fi yemekleri de isteyebilir. Hatta \u00e7ocuklar\u0131n vazge\u00e7ilmez yiyecekler aras\u0131nda pizza<\/a>lar yer al\u0131r. Bu nedenle de \u00e7ocuklar i\u00e7in zaman zaman sebze yemek de zorunlu bir m\u00fccadeleye d\u00f6n\u00fc\u015f\u00fcr.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

\u00c7ocuklar\u0131n vazge\u00e7ilmelerinden olan pizzalar\u0131n alternatifleri de sa\u011fl\u0131kl\u0131 olanlar\u0131 ile devreye girer. Besleyici sebze ve meyveler ile yap\u0131lan pizzalar sa\u011fl\u0131kl\u0131 olu\u015flar\u0131yla adeta besleyici \u00f6zelli\u011fi ta\u015f\u0131r. Sebzeli pizzalar, sebzelerin renkli halleri ile de \u00e7ocuklar\u0131n dikkatini \u00e7eker. \u00c7ocuklar\u0131n favorisi haline gelir.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

\u00c7ocuklar\u0131n hem sevece\u011fi hem de anne ve babalar\u0131n g\u00f6n\u00fcl rahatl\u0131\u011f\u0131 ile yiyecekleri yemek haline gelirler. Keyifli bir \u00f6\u011f\u00fcn olan sebzeli pizzalar, yap\u0131m\u0131 ile de olduk\u00e7a pratik ve e\u011flencelidir.<\/p>\n

\"\u00c7ocuklar\u0131n<\/h3>\n
\n

SEBZEL\u0130 P\u0130ZZA<\/h3>\n

Pizza denilince akla sucuklu, soslu, m\u0131s\u0131rl\u0131 ve peynirli tarifler gelse de sa\u011fl\u0131kl\u0131 olanlar\u0131 da olduk\u00e7a dikkat \u00e7ekici olur. Bizde sizin i\u00e7in \u00e7ocuklar\u0131n vazge\u00e7ilmezi olan sebzeli pizzan\u0131n tarifini ara\u015ft\u0131rd\u0131k.<\/p>\n

Malzemeler<\/strong><\/p>\n

Hamuru i\u00e7in<\/strong><\/p>\n

4 su barda\u011f\u0131 un<\/p>\n

1 paket kuru maya<\/p>\n

1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/p>\n

4 yemek ka\u015f\u0131\u011f\u0131 Zeytinya\u011f\u0131<\/p>\n

2 su barda\u011f\u0131 \u0131l\u0131k su<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Sosu i\u00e7in<\/strong><\/p>\n

1 adet rendelenmi\u015f domates<\/p>\n

1 tatl\u0131 ka\u015f\u0131\u011f\u0131 domates sal\u00e7as\u0131<\/p>\n

1 yemek ka\u015f\u0131\u011f\u0131 Zeytinya\u011f\u0131<\/p>\n

1 \u00e7ay barda\u011f\u0131 \u0131l\u0131k su<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

\u00dczeri i\u00e7in<\/strong><\/p>\n

1 su barda\u011f\u0131 rendelenmi\u015f ka\u015far peyniri<\/p>\n

1 adet k\u0131rm\u0131z\u0131 biber<\/p>\n

2 adet ye\u015fil biber<\/p>\n

1 k\u00e2se mantar<\/p>\n

1 adet kabak<\/p>\n

3 yemek ka\u015f\u0131\u011f\u0131 konserve m\u0131s\u0131r<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Haz\u0131rlan\u0131\u015f\u0131<\/strong><\/p>\n

Pizza hamurunu \u00f6ncelikle mayalayal\u0131m. Geni\u015f bir kab\u0131n i\u00e7erisine \u00f6nce kat\u0131 sonra da s\u0131v\u0131 malzemeleri ekleyelim. Malzemeleri iyice toparlay\u0131p orta yumu\u015fak k\u0131vamda bir hamur elde edelim. Hamurun mayalanmas\u0131 i\u00e7in yakla\u015f\u0131k 30-40 dakika beklemeniz gerekiyor.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Hamur mayalan\u0131rken bir yandan da pizzan\u0131n sosunu haz\u0131rlayal\u0131m. Bir k\u00e2senin i\u00e7ine rendelenmi\u015f domates, sal\u00e7a ve zeytinya\u011f\u0131n\u0131 ekleyelim. \u00dczerine \u0131l\u0131k suyu d\u00f6k\u00fcp kar\u0131\u015ft\u0131rarak pizza sosunu haz\u0131rlayal\u0131m.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Sosu haz\u0131rlad\u0131ktan sonra pizzan\u0131n \u00fczerine koyaca\u011f\u0131n\u0131z sebzeleri iyice y\u0131kay\u0131p ince ince do\u011frayal\u0131m. Pizza hamuru da siz bunlar\u0131 yaparken mayalanm\u0131\u015f olacakt\u0131r. Mayalanan hamuru iki e\u015fit par\u00e7a da a\u00e7al\u0131m. A\u00e7\u0131lan par\u00e7alar\u0131 ister bir merdane isterseniz de el yard\u0131m\u0131 ile g\u00fczelce a\u00e7al\u0131m.<\/p>\n

\"\u00c7ocuklar\u0131n<\/p>\n

\n

Haz\u0131r olan hamurun \u00fczerine \u00f6nce sosu s\u00fcrelim. Sonra biraz ka\u015far ve \u00fczerine sebzeleri ekleyelim. \u00dczerine biraz daha ka\u015far d\u00f6kt\u00fckten sonra sebzeli pizzay\u0131 pi\u015firmeye alal\u0131m. \u00d6nceden \u0131s\u0131t\u0131lan alt \u00fcst pi\u015firme ayar\u0131ndaki f\u0131r\u0131nda 200 derecede 10-15 dakika pi\u015firelim. Ka\u015far peyniri iyice eriyip hamur k\u0131zard\u0131ktan sonra sebzeli pizzan\u0131z haz\u0131r olacakt\u0131r. Pizzay\u0131 f\u0131r\u0131ndan \u00e7\u0131kar\u0131p birka\u00e7 dakika dinlendirip dilimleyerek servis edebilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00c7ocuklar\u0131n vazge\u00e7ilmez yemeklerinden biri olacak olan sebzeli pizza, pratikli\u011fi ve lezzeti ile dikkat \u00e7ekmeye devam ediyor. Bizde sizin i\u00e7in sebzeli pizza tarifini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":280681,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[18967,69043,1358,69042,3411],"class_list":["post-280676","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-cocuklar","tag-cocuklarin-vazgeccilmezi-pizza","tag-pizza","tag-sebzeli-pizza","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/280676"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=280676"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/280676\/revisions"}],"predecessor-version":[{"id":280694,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/280676\/revisions\/280694"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/280681"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=280676"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=280676"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=280676"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}