\u00a0“Bende bir sorun var”<\/li>\n<\/ul>\n![\"\"](\"https:\/\/adminmavikadin.tgrthaber.com\/wp-content\/uploads\/2025\/12\/Asli-2025-12-26T091429.987.png\" "\\"\\"")
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\nd\u00fc\u015f\u00fcncelerini g\u00fc\u00e7lendiriyorlar. Bu durum beraberinde su\u00e7luluk ve yetersizlik duygular\u0131n\u0131 artt\u0131r\u0131yor. Her an sab\u0131rl\u0131, \u00fcretken, mutlu g\u00f6r\u00fcnen anne imgeleri, \u00f6fke, yorulma, t\u00fckenme gibi insani duygular\u0131n bast\u0131r\u0131lmas\u0131na yol a\u00e7ar. Bu da annelerin yo\u011fun su\u00e7luluk hissi hissetmesine neden olur. Anneli\u011fin performansa d\u00f6n\u00fc\u015fmesi sorunu: Annelik derin duygusal bir ili\u015fki ve ba\u011flanma s\u00fcrecidir. \u00c7ok b\u00fcy\u00fck emek, sab\u0131r, fedakarl\u0131k, bazen yorulmu\u015f, bazen yeterince iyi anne olmak gibi derin s\u00fcre\u00e7leri i\u00e7erir. Ancak sosyal medya zaman i\u00e7erisinde anneli\u011fi bir ba\u015far\u0131 alan\u0131na d\u00f6n\u00fc\u015ft\u00fcrd\u00fc. Her \u015feyin en do\u011frusunu, en iyisini yapmak zorunlulu\u011fu ve esneme \u015fans\u0131n\u0131n olmay\u0131\u015f\u0131 annelerin ben k\u00f6t\u00fc bir anne miyim d\u00fc\u015f\u00fcncesinin artmas\u0131na neden oldu. S\u00fcrekli yetersiz bir anne gibi hissetmek, annelerde kayg\u0131 ve t\u00fckenmi\u015flik duygular\u0131n\u0131n artmas\u0131na neden olur. Unutulmamas\u0131 gereken, iyi bir anne olmak, her \u015feyi do\u011fru yapmak de\u011fil, \u00e7ocu\u011fun duygusal ihtiya\u00e7lar\u0131na yeterince cevap verebilmektir.<\/p>\n
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\nSOSYAL MEDYA BASKISININ ANNELERDE YOL A\u00c7TI\u011eI EN YAYGIN PS\u0130KOLOJ\u0130K SORUNLAR NELER?<\/h3>\n
Sosyal medyada s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan “m\u00fckemmel anne\u2013m\u00fckemmel \u00e7ocuk” profilleri, anneler \u00fczerinde fark edilmeden ciddi bir bask\u0131 yaratabilmektedir. Bu bask\u0131dan korunmak, sosyal medyadan tamamen uzakla\u015fmakla de\u011fil; i\u00e7eriklerle bilin\u00e7li ve se\u00e7ici bir ili\u015fki kurmakla m\u00fcmk\u00fcn olabilir.<\/p>\n
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\nANNELER BU BASKIDAN KEND\u0130LER\u0130N\u0130 VE \u00c7OCUKLARINI NASIL KORUYAB\u0130L\u0130R?<\/h3>\n
Sosyal medyada g\u00f6rd\u00fcklerimiz \u00e7o\u011fu zaman hayat\u0131n ger\u00e7eklerini yans\u0131tmaz. Payla\u015f\u0131lanlar genellikle se\u00e7ilmi\u015f, d\u00fczenlenmi\u015f ve idealize edilmi\u015f anlard\u0131r. Bu nedenle bu i\u00e7erikleri kendi g\u00fcnl\u00fck ger\u00e7ekli\u011fimizle k\u0131yaslamak, annelerde yetersizlik ve su\u00e7luluk duygular\u0131n\u0131 art\u0131rabilir.<\/p>\n
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Bu noktada \u201cm\u00fckemmel anne\u201d beklentisi yerine, \u201cyeterince iyi anne\u201d kavram\u0131n\u0131 benimsemek koruyucu bir \u00e7er\u00e7eve sunar. \u00c7ocuklar\u0131n temel ihtiyac\u0131 kusursuzluk de\u011fil; duygusal olarak eri\u015filebilir, tutarl\u0131 ebeveyndir.<\/p>\n","protected":false},"excerpt":{"rendered":"
G\u00fcn\u00fcm\u00fczde sosyal medyada s\u0131k\u00e7a kar\u015f\u0131la\u015f\u0131lan \u201cm\u00fckemmel anne\u201d profilleri; bir\u00e7ok anne ve anne aday\u0131nda yetersizlik, su\u00e7luluk, kayg\u0131 ve t\u00fckenmi\u015flik duygular\u0131n\u0131 tetikleyerek psikolojik y\u00fck\u00fc art\u0131rabiliyor. Bu durum hem annenin ruh sa\u011fl\u0131\u011f\u0131n\u0131 hem de anne-\u00e7ocuk ili\u015fkisini olumsuz etkileyebiliyor. Uzman Psikolog Dilara \u00c7al\u0131\u015fkan Karadeve, annelik alg\u0131s\u0131n\u0131n kad\u0131n psikolojisi \u00fczerindeki etkilerini de\u011ferlendirerek, annelerin bu bask\u0131lardan kendilerini ve \u00e7ocuklar\u0131n\u0131 nas\u0131l koruyabileceklerine dair \u00f6nemli a\u00e7\u0131klamalarda bulundu. Uzman Psikolog Dilara \u00c7al\u0131\u015fkan Karadeve, Mavi Kad\u0131n \u00d6zel Haber ve \u0130\u00e7erik Edit\u00f6r\u00fc Melisa Asl\u0131 Bekerenli’ye konu\u015ftu.<\/p>\n","protected":false},"author":37,"featured_media":281101,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[111],"tags":[38633,69054,1500],"class_list":["post-280749","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-anne-cocuk","tag-anne","tag-dilara-caliskan-karadeve","tag-psikolog"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/280749"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=280749"}],"version-history":[{"count":6,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/280749\/revisions"}],"predecessor-version":[{"id":281107,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/280749\/revisions\/281107"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/281101"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=280749"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=280749"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=280749"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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