{"id":281166,"date":"2025-12-26T11:36:19","date_gmt":"2025-12-26T08:36:19","guid":{"rendered":"https:\/\/adminmavikadin.tgrthaber.com\/?p=281166"},"modified":"2025-12-26T11:36:19","modified_gmt":"2025-12-26T08:36:19","slug":"mandalina-kabuklarini-sakin-atmayin-hem-cay-hem-recel-yapiliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/mandalina-kabuklarini-sakin-atmayin-hem-cay-hem-recel-yapiliyor\/","title":{"rendered":"Mandalina kabuklar\u0131n\u0131 sak\u0131n atmay\u0131n! Hem \u00e7ay hem re\u00e7el yap\u0131l\u0131yor"},"content":{"rendered":"

K\u0131\u015f aylar\u0131n\u0131n gelmesi ve havalar\u0131n so\u011fumas\u0131yla birlikte mandalina<\/a> mevsimi de ba\u015flad\u0131. Hastal\u0131klardan korunmak ve ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek i\u00e7in bol bol C vitamini t\u00fcketenler, mandalina kabuklar\u0131n\u0131 sak\u0131n \u00e7\u00f6pe atmay\u0131n. Mandalina yaln\u0131zca kendisiyle de\u011fil, kabu\u011fuyla da pek \u00e7ok fayda sunuyor. \u015eifal\u0131 \u00f6zellikleriyle dikkat \u00e7eken mandalina kabuklar\u0131, d\u00f6rt mevsim sa\u011fl\u0131\u011f\u0131n\u0131z\u0131 korumaya yard\u0131mc\u0131 olurken kahvalt\u0131lar\u0131n\u0131zda do\u011fal, besleyici ve sa\u011fl\u0131kl\u0131 re\u00e7ellerle de vazge\u00e7ilmeziniz olmaya aday. Mandalina kabuklar\u0131n\u0131 atmayarak nas\u0131l de\u011ferlendirebilece\u011finizi sizler i\u00e7in ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar…<\/p>\n

MANDAL\u0130NA KABU\u011eU \u00c7AYI FAYDALARI<\/h3>\n

Mandalina<\/a> kabu\u011fu \u00e7ay\u0131 d\u00fczenli kullan\u0131ld\u0131\u011f\u0131nda faydalar\u0131 saymakla bitmiyor. Mandalinan\u0131n kabu\u011fundan yap\u0131lan \u00e7ay hem sindirim problemlerine iyi gelir hem de ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 destekleyip v\u00fccuttan toksin at\u0131lmas\u0131n\u0131 sa\u011flar. Yorgunluk ve uykusuzluk sorunu ya\u015f\u0131yorsan\u0131z bu \u00e7ay iyi gelecek.<\/p>\n

\"\"<\/p>\n

\n

Mandalina kabu\u011fu \u00e7ay\u0131n\u0131n faydalar\u0131 \u015funlard\u0131r:<\/h3>\n
    \n
  • \u0130\u00e7 organlar\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 koruyucu etkisi vard\u0131r.<\/li>\n
  • Dokular\u0131n sa\u011fl\u0131\u011f\u0131n\u0131 olumlu y\u00f6nde etkiler.<\/li>\n
  • D\u00fczenli t\u00fcketilen \u00e7ay kolesterol\u00fc dengede tutar.<\/li>\n
  • Kansere kar\u015f\u0131 v\u00fccudu korur.<\/li>\n
  • Mandalina kabu\u011fu \u00e7ay\u0131 kansere yakalanma olas\u0131l\u0131\u011f\u0131n\u0131 azalt\u0131r.<\/li>\n
  • Kanser hastal\u0131klar\u0131na yol a\u00e7an serbest radikaller ile m\u00fccadele etmede olduk\u00e7a faydal\u0131d\u0131r.<\/li>\n
  • Mandalina kabu\u011fu cilt sa\u011fl\u0131\u011f\u0131 i\u00e7in faydal\u0131d\u0131r.<\/li>\n<\/ul>\n

    \"\"<\/p>\n

    \n
      \n
    • Cilt i\u00e7in kabu\u011fu kullan\u0131ld\u0131\u011f\u0131 gibi \u00e7ay haz\u0131rlanarak da kullan\u0131labilir.<\/li>\n
    • Gebelik d\u00f6neminde sabah bulant\u0131lar\u0131na kar\u015f\u0131 i\u00e7ilebilir.<\/li>\n
    • Mandalina kabu\u011fu \u00e7ay\u0131 kan \u015fekerini dengeler ve karaci\u011fer sa\u011fl\u0131\u011f\u0131n\u0131 korur.<\/li>\n
    • So\u011fuk alg\u0131nl\u0131\u011f\u0131, nezle ve gripten korunmak i\u00e7in d\u00fczenli olarak mandalina kabu\u011fu \u00e7ay\u0131 i\u00e7ilebilir. Bu t\u00fcr hastal\u0131klardan \u00e7abuk kurtulmay\u0131 sa\u011flar.<\/li>\n
    • Metabolizman\u0131n aktif bir \u015fekilde \u00e7al\u0131\u015fmas\u0131n\u0131 sa\u011flar.<\/li>\n
    • Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini kuvvetlendirir.
      \n\u0130\u00e7eri\u011finde bulunan mineral, vitaminler sayesinde yorgunlu\u011fa kar\u015f\u0131 iyi gelir, v\u00fccut direncini artt\u0131r\u0131r.<\/li>\n<\/ul>\n

      \"\"<\/p>\n

      \n

      MANDAL\u0130NA KABU\u011eU \u00c7AYI \u0130\u00c7\u0130N MALZEMELER<\/h3>\n
        \n
      • 2 adet mandalina kabu\u011fu<\/li>\n
      • 1, 5 su barda\u011f\u0131 su<\/li>\n
      • Bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal<\/li>\n
      • 1 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<\/ul>\n

        \"\"<\/p>\n

        \n

        MANDAL\u0130NA KABU\u011eU RE\u00c7EL\u0130 TAR\u0130F\u0130<\/h3>\n
          \n
        • Mandalina kabuklar\u0131n\u0131 ince ince do\u011fray\u0131p bir gece suda bekletti\u011finiz g\u00fcn\u00fcn ertesi g\u00fcn suyunu bo\u015falt\u0131p 5 defa ha\u015fl\u0131yoruz.<\/li>\n
        • \u0130lk ha\u015flama suyunu d\u00f6k\u00fcp ard\u0131ndan kabuklar\u0131 so\u011fuk suya al\u0131yoruz ikinci defa tekrar ha\u015fl\u0131yoruz.<\/li>\n<\/ul>\n

          \"\"<\/p>\n

            \n
          • Bu i\u015flemi 5 defa tekrarlayarak her defas\u0131nda 5 ila 8 dakika aras\u0131 ha\u015fl\u0131yoruz ha\u015flama i\u015fleminden sonra kabuklar\u0131 tencereye al\u0131yoruz.<\/li>\n
          • \u00dczerine 2 bardak \u015feker 3. 5 bardak su ekliyoruz ve oca\u011fa al\u0131yoruz 45 ila 50 dakika aras\u0131 pi\u015firiyoruz.<\/li>\n
          • K\u0131vam\u0131na bak\u0131p ocaktan al\u0131yoruz ve cam kavanozlarda da saklayabilirsiniz.<\/li>\n<\/ul>\n

            Sofran\u0131z\u0131n vazge\u00e7ilmezi haline gelecek mandalina re\u00e7eliniz \u015fimdiden afiyet olsun.<\/p>\n","protected":false},"excerpt":{"rendered":"

            Mandalina kabuklar\u0131n\u0131 sak\u0131n \u00e7\u00f6pe atmay\u0131n. Mandalina yaln\u0131zca kendisiyle de\u011fil, kabu\u011fuyla da pek \u00e7ok fayda sunuyor. \u015eifal\u0131 \u00f6zellikleriyle dikkat \u00e7eken mandalina kabuklar\u0131n\u0131 atmayarak nas\u0131l de\u011ferlendirebilece\u011finizi neler yapabilece\u011finizi sizler i\u00e7in ara\u015ft\u0131rd\u0131k.<\/p>\n","protected":false},"author":37,"featured_media":281169,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[38179,47860,46675,3411],"class_list":["post-281166","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-mandalina","tag-mandalina-kabugu","tag-mandalina-receli","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/281166"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=281166"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/281166\/revisions"}],"predecessor-version":[{"id":281177,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/281166\/revisions\/281177"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/281169"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=281166"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=281166"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=281166"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}