{"id":281179,"date":"2025-12-26T12:46:17","date_gmt":"2025-12-26T09:46:17","guid":{"rendered":"https:\/\/adminmavikadin.tgrthaber.com\/?p=281179"},"modified":"2025-12-26T12:46:17","modified_gmt":"2025-12-26T09:46:17","slug":"beyaz-unun-kanser-tehlikesi-diyetisyen-busra-caliskan-marketten-alinan-unlar-icin-uyardi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/beyaz-unun-kanser-tehlikesi-diyetisyen-busra-caliskan-marketten-alinan-unlar-icin-uyardi\/","title":{"rendered":"Beyaz unun kanser tehlikesi! Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan marketten al\u0131nan unlar i\u00e7in uyard\u0131"},"content":{"rendered":"

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan marketten asla almaman\u0131z gereken unlar konusunda uyard\u0131. Marketten alaca\u011f\u0131n\u0131z unlar y\u00fcz\u00fcnden kanser<\/a>e kar\u015f\u0131 savunmas\u0131z hale gelebilece\u011finizi s\u00f6yledi. Marketten asla almaman\u0131z gereken unlar\u0131n i\u00e7eri\u011fini s\u00f6yledi. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, marketten ald\u0131\u011f\u0131n\u0131z unlar\u0131n i\u00e7eri\u011finde benzoil peroksit veya potasyum bromat var ise o unlar\u0131 derhal \u00e7\u00f6pe at\u0131n dedi. \u00c7al\u0131\u015fkan, bu maddelerin kanserojenik maddeler oldu\u011funu vurgulad\u0131. Bu maddeleri ald\u0131\u011f\u0131n\u0131zda v\u00fccudunuzun kansere kar\u015f\u0131 savunmas\u0131z kalaca\u011f\u0131n\u0131 s\u00f6yledi. \u0130\u015fte detaylar\u2026<\/p>\n

BEYAZ UN Y\u00dcZ\u00dcNDEN KANSER OLAB\u0130L\u0130RS\u0130N\u0130Z D\u0130KKAT<\/h3>\n

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan g\u00fcnl\u00fck ya\u015fam\u0131m\u0131z\u0131n vazge\u00e7ilmezi olan, evlerimizde yemeklerimizde eksik olmayan o \u00fcr\u00fcn\u00fcn asl\u0131nda bizi kanser<\/a>e kar\u015f\u0131 zay\u0131f hale getirebilece\u011fi hakk\u0131nda a\u00e7\u0131klama yapt\u0131. B\u00fc\u015fra \u00c7al\u0131\u015fkan, unlar\u0131n asl\u0131nda bizi kansere kar\u015f\u0131 savunmas\u0131z hale getirebilece\u011fini vurgulad\u0131.<\/p>\n

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Peki her un zararl\u0131 m\u0131? B\u00fc\u015fra \u00c7al\u0131\u015fkan, unlar\u0131n i\u00e7eri\u011finde benzoil peroksit veya potasyum bromat var ise o unlar\u0131 derhal \u00e7\u00f6pe at\u0131n dedi. Marketten al\u0131rken \u00f6zellikle unlar\u0131n i\u00e7eri\u011fine dikkat etmenizin sa\u011fl\u0131\u011f\u0131n\u0131z a\u00e7\u0131s\u0131ndan b\u00fcy\u00fck \u00f6nemi var.<\/p>\n

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Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, baz\u0131 beyaz unlara s\u0131rf daha beyaz g\u00f6r\u00fcns\u00fcn diye potasyum bromat ve benzoil peroksit gibi kanserojen maddeler eklendi\u011fini s\u00f6yledi.
\n“Bu maddeler uzun vadede ba\u011f\u0131rsak ve sindirim sistemine zarar verir.”dedi. Etiket okumadan, i\u00e7eri\u011fini bilmeden beyaz un kullan\u0131lmamas\u0131 konusunda uyard\u0131.<\/p>\n

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BEYAZ UN YER\u0130NE KULLANAB\u0130L\u0130RS\u0130N\u0130Z<\/h3>\n

\u00c7\u00f6lyak hastalar\u0131 ve bu\u011fday alerjisi olan bireyler i\u00e7in geli\u015ftirilen gl\u00fctensiz \u00fcr\u00fcnlerin be\u011fenilme oran\u0131 artt\u0131. Ara\u015ft\u0131rmalarda bir un t\u00fcr\u00fc, nemlilik ve dokusal uyum a\u00e7\u0131s\u0131ndan dikkat \u00e7ekti. Farkl\u0131 gl\u00fctensiz unlarla haz\u0131rlanan \u00e7\u00f6reklerin t\u00fcketici be\u011fenisi kar\u015f\u0131la\u015ft\u0131r\u0131ld\u0131.<\/p>\n

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Yulaf, esmer pirin\u00e7, siyah pirin\u00e7, pirin\u00e7 unu ve karabu\u011fday unuyla yap\u0131lan \u00e7\u00f6rekler de\u011ferlendirmeye al\u0131nd\u0131. Bulgular, karabu\u011fday\u0131n hem tat hem de dokusal a\u00e7\u0131dan en \u00e7ok be\u011fenilen se\u00e7enek oldu\u011funu ortaya koydu. Ara\u015ft\u0131rmada, \u00e7\u00f6lyak hastalar\u0131 veya bu\u011fday alerjisi olan bireyler i\u00e7in geli\u015ftirilen gl\u00fctensiz \u00fcr\u00fcnlerin, genel t\u00fcketici be\u011fenisinde de y\u00fcksek puan ald\u0131\u011f\u0131 g\u00f6r\u00fcld\u00fc. \u00d6zellikle karabu\u011fday unu, lezzet, nemlilik, doku ve aroma a\u00e7\u0131s\u0131ndan bu\u011fdayla yap\u0131lan \u00e7\u00f6reklerle yar\u0131\u015fabilecek d\u00fczeyde kabul g\u00f6rd\u00fc. Gl\u00fcten; bu\u011fday, arpa ve \u00e7avdar gibi tah\u0131llarda bulunan ve f\u0131r\u0131n \u00fcr\u00fcnlerine hacim kazand\u0131ran bir proteindir. Ancak bu protein baz\u0131 bireylerde \u00e7\u00f6lyak hastal\u0131\u011f\u0131, gl\u00fcten ataksisi veya dermatitis herpetiformis gibi rahats\u0131zl\u0131klara neden olabilir. Bu durum, gl\u00fctensiz alternatiflere olan ilgiyi art\u0131rmaktad\u0131r.<\/p>\n

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Ara\u015ft\u0131rmac\u0131lar, gl\u00fctensiz \u00fcr\u00fcnlerin yaln\u0131zca sa\u011fl\u0131k a\u00e7\u0131s\u0131ndan de\u011fil, ayn\u0131 zamanda yeni tat aray\u0131\u015f\u0131ndaki t\u00fcketiciler i\u00e7in de cazip hale geldi\u011fini belirtti. Ancak bu \u00fcr\u00fcnlerin \u00fcretimi, gl\u00fctenin viskoelastik \u00f6zelliklerinin yerini alabilecek bile\u015fenler bulmay\u0131 zorla\u015ft\u0131rd\u0131\u011f\u0131 i\u00e7in h\u00e2l\u00e2 teknik bir meydan okuma olarak g\u00f6r\u00fcl\u00fcyor.<\/p>\n","protected":false},"excerpt":{"rendered":"

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, marketlerde sat\u0131lan baz\u0131 beyaz unlar\u0131n i\u00e7eri\u011finde yer alan potasyum bromat ve benzoil peroksitin kanser riskini art\u0131rabilece\u011fini belirterek etiket okumadan un al\u0131nmamas\u0131 konusunda uyard\u0131.<\/p>\n","protected":false},"author":37,"featured_media":281207,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[34004,2474,340,173,69120],"class_list":["post-281179","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-bugday","tag-busra-caliskan","tag-kanser","tag-saglik","tag-un"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/281179"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=281179"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/281179\/revisions"}],"predecessor-version":[{"id":281209,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/281179\/revisions\/281209"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/281207"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=281179"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=281179"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=281179"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}