{"id":284652,"date":"2026-01-02T21:45:05","date_gmt":"2026-01-02T18:45:05","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=284652"},"modified":"2026-01-02T21:45:05","modified_gmt":"2026-01-02T18:45:05","slug":"diyetisyen-busra-caliskandan-yag-yakan-kahve-tarifi-gunde-bir-kez-icmek-yeterli","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/diyetisyen-busra-caliskandan-yag-yakan-kahve-tarifi-gunde-bir-kez-icmek-yeterli\/","title":{"rendered":"Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan ya\u011f yakan kahve tarifi! G\u00fcnde bir kez i\u00e7mek yeterli"},"content":{"rendered":"<p>Zay\u0131flamak isteyen ki\u015filerin do\u011fal tariflerine bir yenisi daha eklendi. Diyetisyen <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/crp-degeri-yuksek-olanlar-dikkat-diyetisyen-busra-caliskandan-dut-ve-dut-yapragi-onerisi\/\">B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>\u2019\u0131n sosyal medyas\u0131nda payla\u015ft\u0131\u011f\u0131 ya\u011f yakan kahve tarifi, k\u0131sa s\u00fcrede dikkat \u00e7ekti. S\u0131cak kahveye tar\u00e7\u0131n, kakao ve Hindistan cevizi ya\u011f\u0131 eklenerek haz\u0131rlanan kar\u0131\u015f\u0131m\u0131n, metabolizmay\u0131 destekleyici etkisiyle \u00f6ne \u00e7\u0131kt\u0131\u011f\u0131 belirtiliyor. Peki, Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n ya\u011f yakan kahve tarifi nedir? Ya\u011f yakan kahve hangi saatlerde i\u00e7ilmeli?<\/p>\n<h3>D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019IN YA\u011e YAKAN KAHVE TAR\u0130F\u0130<\/h3>\n<p>Diyetisyen <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/bacaklari-3-ay-icinde-eriten-kur-diyetisyen-busra-caliskan-formulu\/\">B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>, sa\u011fl\u0131kl\u0131 her bireyin evinde rahatl\u0131kla deneyebilece\u011fi zay\u0131flama tekniklerine bir yenisi daha ekledi. Her g\u00fcn i\u00e7ti\u011finiz kahvenizi farkl\u0131 bir hale getirerek, kilo verme s\u00fcrecinize destek olabilirsiniz. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan bu kar\u0131\u015f\u0131m\u0131 t\u00fcketirken dikkat etmeniz gereken \u00f6nemli bir noktaya da de\u011findi. B\u00fc\u015fra \u00c7al\u0131\u015fkan, \u201c A\u015f\u0131r\u0131 t\u00fcketmeyin \u00e7ok ya\u011f yak\u0131yor\u201d uyar\u0131s\u0131n\u0131 yaparak, deneyenlerin t\u00fcketirken \u00f6nlem almas\u0131 gerekti\u011fini a\u00e7\u0131klad\u0131.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-284655 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-TARIFI.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-TARIFI.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-TARIFI-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-TARIFI-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-TARIFI-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>YA\u011e YAKAN KAHVE TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<p>Bir fincan s\u0131cak kahve i\u00e7erisine<\/p>\n<ul>\n<li>1\/2 \u00e7ay ka\u015f\u0131\u011f\u0131 tar\u00e7\u0131n<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 kakao<\/li>\n<li>1 yemek ka\u015f\u0131\u011f\u0131 Hindistan cevizi ya\u011f\u0131<\/li>\n<\/ul>\n<div style=\"width: 640px;\" class=\"wp-video\"><!--[if lt IE 9]><script>document.createElement('video');<\/script><![endif]-->\n<video class=\"wp-video-shortcode\" id=\"video-284652-1\" width=\"640\" height=\"1138\" preload=\"metadata\" controls=\"controls\"><source type=\"video\/mp4\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Diyetisyen-Busra-Caliskandan-yag-yakan-kahve-tarifi.mp4?_=1\" \/><a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Diyetisyen-Busra-Caliskandan-yag-yakan-kahve-tarifi.mp4\">https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Diyetisyen-Busra-Caliskandan-yag-yakan-kahve-tarifi.mp4<\/a><\/video><\/div>\n<hr \/>\n<h3>YA\u011e YAKAN KAHVE NASIL YAPILIR?<\/h3>\n<p>Hepsini kar\u0131\u015ft\u0131r\u0131yoruz ve g\u00fcnde bir defa 15.00-16.00 aras\u0131nda t\u00fcketerek ya\u011flar\u0131 cay\u0131r cay\u0131r yak\u0131yoruz.<\/p>\n<h3>YA\u011e YAKAN KAHVE HANG\u0130 SAATLERDE \u0130\u00c7\u0130LMEL\u0130?<\/h3>\n<p>Diyetisyen <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/aydinlik-cilt-icin-diyetisyen-busra-caliskandan-cildi-isil-isil-yapan-o-tarif-21-gunde-farka-inanamayacaksiniz\/\">B\u00fc\u015fra \u00c7al\u0131\u015fkan<\/a>\u2019a g\u00f6re ya\u011f yak\u0131m\u0131n\u0131 destekleyen kahve kar\u0131\u015f\u0131m\u0131n\u0131n t\u00fcketim saatine dikkat edilmesi gerekiyor. Metabolizman\u0131n g\u00fcn i\u00e7inde yava\u015flamaya ba\u015flad\u0131\u011f\u0131 15.00\u201316.00 saatleri aras\u0131nda ya\u011f yakan kahve t\u00fcketildi\u011finde v\u00fccuttaki ya\u011f oran\u0131n\u0131 yakmada destekleyici rol oynuyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-284658 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-HANGI-SAATLERDE-ICILMELI.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-HANGI-SAATLERDE-ICILMELI.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-HANGI-SAATLERDE-ICILMELI-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-HANGI-SAATLERDE-ICILMELI-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/YAG-YAKAN-KAHVE-HANGI-SAATLERDE-ICILMELI-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>15:00 \u2013 16:00 saat aral\u0131\u011f\u0131, kan \u015fekerinin dengelerken, ak\u015fam saatlerinde ya\u015fanan tatl\u0131 ve at\u0131\u015ft\u0131rmal\u0131k iste\u011fini azaltabilir. Sabah a\u00e7 karn\u0131na ya da ge\u00e7 saatlerde i\u00e7ilen kahve \u00e7arp\u0131nt\u0131, mide hassasiyeti ve uyku problemlerine yol a\u00e7abilir. Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, kahvenin g\u00fcnde yaln\u0131zca bir kez, belirlenen saatlerde, dengeli beslenme ile birlikte t\u00fcketilmesi gerekti\u011finin alt\u0131n\u0131 \u00e7iziyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-284665 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/KIMLER-YAG-YAKAN-KAHVE-TARIFINI-TUKETMEMELI.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/KIMLER-YAG-YAKAN-KAHVE-TARIFINI-TUKETMEMELI.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/KIMLER-YAG-YAKAN-KAHVE-TARIFINI-TUKETMEMELI-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/KIMLER-YAG-YAKAN-KAHVE-TARIFINI-TUKETMEMELI-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/KIMLER-YAG-YAKAN-KAHVE-TARIFINI-TUKETMEMELI-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>K\u0130MLER YA\u011e YAKAN KAHVE TAR\u0130F\u0130N\u0130 T\u00dcKETMEMEL\u0130?<\/h3>\n<p>Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, tarifin g\u00fcn\u00fcn her saatte t\u00fcketilmemesi gerekti\u011fini \u00f6neriyor. \u00c7al\u0131\u015fkan, ya\u011f yakan kahve kar\u0131\u015f\u0131m\u0131n\u0131 herkesin t\u00fcketemeyece\u011fine de de\u011finiyor. Bilin\u00e7siz kullan\u0131m sonucunda sa\u011fl\u0131k sorunlar\u0131na yol a\u00e7abilece\u011fini ifade ediyor. Hamileler, emziren anneler ve d\u00fczenli ila\u00e7 kullanan bireylerin bu tarifi uygulamadan \u00f6nce mutlaka bir uzmana dan\u0131\u015fmas\u0131 \u00f6neriliyor. Bunlar\u0131n d\u0131\u015f\u0131nda kafeine duyarl\u0131l\u0131\u011f\u0131 olanlar, kalp ritim bozuklu\u011fu ya\u015fayanlar, y\u00fcksek tansiyon hastalar\u0131 ve mide\u2013refl\u00fc \u015fik\u00e2yeti bulunanlar ya\u011f yakan kahve kar\u0131\u015f\u0131mlar\u0131n\u0131 t\u00fcketmeden \u00f6nce temkinli olmalar\u0131 gerekir.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Kilo verme s\u00fcrecinde en etkili y\u00f6ntem ya\u011f yak\u0131m\u0131d\u0131r. V\u00fccudun enerjisini sa\u011flayan ya\u011f yak\u0131m\u0131n\u0131 h\u0131zland\u0131rmak i\u00e7in Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan ya\u011f yakan tarif \u00f6nerisini a\u00e7\u0131klad\u0131. Ya\u011f yakan kahveyi i\u00e7erken dikkat etmeniz gereken saat aral\u0131\u011f\u0131 da kilo verme s\u00fcrecinde \u00e7ok \u00f6nemlidir. Peki, Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n ya\u011f yakan kahve tarifi nedir? Ya\u011f yakan kahve hangi saatlerde i\u00e7ilmeli?<\/p>\n","protected":false},"author":10,"featured_media":284656,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[129,3224,69714,3223,6147,69715,7910,69716],"class_list":["post-284652","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-diyet","tag-diyetisyen-busra-caliskan","tag-diyetisyen-busra-caliskanin-yag-yakan-kahve-tarifi","tag-gobek-eritme","tag-kilo-vermek","tag-yag-yakan-kahve-tarifi","tag-yag-yakimi","tag-yag-yakmak"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/284652"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=284652"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/284652\/revisions"}],"predecessor-version":[{"id":284675,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/284652\/revisions\/284675"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/284656"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=284652"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=284652"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=284652"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}