{"id":286888,"date":"2026-01-07T17:02:03","date_gmt":"2026-01-07T14:02:03","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=286888"},"modified":"2026-01-07T17:02:03","modified_gmt":"2026-01-07T14:02:03","slug":"ibn-i-sina-asirlar-yil-once-temiz-cigerlerin-sirrini-vermis-mutfaga-girmesi-gereken-ot","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/ibn-i-sina-asirlar-yil-once-temiz-cigerlerin-sirrini-vermis-mutfaga-girmesi-gereken-ot\/","title":{"rendered":"\u0130bn-i Sina as\u0131rlar y\u0131l \u00f6nce temiz ci\u011ferlerin s\u0131rr\u0131n\u0131 vermi\u015f! Mutfa\u011fa girmesi gereken ot"},"content":{"rendered":"

\u0130bn-i Sina\u2019n\u0131n as\u0131rlar y\u0131l \u00f6nce aktard\u0131\u011f\u0131 kadim bilgiler aras\u0131nda yer alan temiz ci\u011ferler, s\u0131rr\u0131 tekrardan ara\u015ft\u0131r\u0131larak g\u00fcndemdeki yerini al\u0131yor. \u00d6zellikle de mutfa\u011fa girmesi gereken otlar aras\u0131nda yer alan \u015fifal\u0131 bitki, ci\u011fer<\/a>leri tertemiz yaparken sizleri de sa\u011fl\u0131kl\u0131 birer ki\u015fi yapacak. \u0130\u015fte detaylar\u2026<\/p>\n

\u0130BN-\u0130 S\u0130NA ASIRLAR YIL \u00d6NCE TEM\u0130Z C\u0130\u011eERLER\u0130N SIRRINI VERM\u0130\u015e!<\/h3>\n

\u0130bn-i Sina\u2019n\u0131n as\u0131rlar y\u0131l \u00f6nce kaleme ald\u0131\u011f\u0131 eserler, t\u0131p d\u00fcnyas\u0131na yapt\u0131\u011f\u0131 \u00f6nemli katk\u0131lar ile bilinir. G\u00fcn\u00fcm\u00fczde ise yap\u0131lan ara\u015ft\u0131rmalar ile \u0130bn-i Sina\u2019n\u0131n as\u0131rlar y\u0131l \u00f6nce kulland\u0131\u011f\u0131 bir bitki, temiz ci\u011fer<\/a>lerin s\u0131rr\u0131 oldu.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

\u0130bn-i Sina\u2019n\u0131n kitaplar\u0131nda yazd\u0131\u011f\u0131 ve a\u00e7\u0131klad\u0131\u011f\u0131 bu \u015fifal\u0131 ot, ci\u011ferlerdeki sorunlar\u0131 \u00e7\u00f6zmesi ile bireyleri eski sa\u011fl\u0131klar\u0131na kavu\u015fturaca\u011f\u0131 g\u00f6zlemlenmi\u015ftir. Yap\u0131lan ara\u015ft\u0131rmalar ile and\u0131z otunun ci\u011ferlerde adeta \u015fov yapt\u0131\u011f\u0131 g\u00f6zlemlenmi\u015ftir.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Her t\u00fcrl\u00fc ci\u011fer enfeksiyonlar\u0131 ya da hastal\u0131klar\u0131na adeta kafa tutan and\u0131z otu, adeta do\u011fa da kendili\u011finden yeti\u015fmesiyle g\u00f6z\u00fcm\u00fcz\u00fcn a\u015fina oldu\u011fu bitkiler aras\u0131nda yer al\u0131yor. Ci\u011ferden kalbe bir\u00e7ok faydas\u0131 bulunan and\u0131z otu, \u00f6zellikle de k\u0131\u015f aylar\u0131nda meydana gelen bo\u011faz a\u011fr\u0131s\u0131 ya da kuru \u00f6ks\u00fcr\u00fckleri dindirmesi ile de bilinir.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

T\u00fcm bunlar\u0131n i\u00e7erisinde ayr\u0131yeten gaz ve \u015fi\u015fkinli\u011fe de iyi gelen and\u0131z otu zaman zaman da \u015fiddetli migren a\u011fr\u0131lar\u0131na iyi gelir. Ha\u015fere sokmalar\u0131na da iyi gelen and\u0131z otu, en \u00e7ok \u00f6ks\u00fcr\u00fck temizlemesiyle ci\u011ferlere \u00e7ok iyi gelir.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

And\u0131z otu nedir?<\/strong><\/p>\n

And\u0131z otu, genellikle yap\u0131\u015fkan and\u0131z otu ile daha \u00e7ok bilinmektedir. \u00dclkemizde \u00f6zellikle Akdeniz ikliminin g\u00f6r\u00fcld\u00fc\u011f\u00fc yerlerde \u00e7ok\u00e7a g\u00f6r\u00fcl\u00fcr. Yapraklar\u0131 yap\u0131\u015fkan bir dokuda oldu\u011fundan yap\u0131\u015fkan and\u0131z otu da denilir. Papatyaya benzerli\u011fi ile dikkat \u00e7ekse de yapraklar\u0131 ve \u00e7i\u00e7ekleri ile kolayca hemen anla\u015f\u0131yor.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

And\u0131z otunun faydalar\u0131 neler?<\/strong><\/p>\n

Yap\u0131\u015fkan and\u0131z otu olarak da bilinen bu ot sa\u011fl\u0131k alan\u0131nda dikkat \u00e7eken otlar aras\u0131nda yer al\u0131r. \u00d6zellikle de balgam s\u00f6kt\u00fcr\u00fcc\u00fc etkileriyle bilinen and\u0131z otu, \u00fcst solunum sorunlar\u0131na iyi gelir. Bunun yan\u0131 s\u0131ra kuru \u00f6ks\u00fcr\u00fck, bo\u011faz a\u011fr\u0131s\u0131na, ka\u015f\u0131nt\u0131s\u0131na, so\u011fuk alg\u0131nl\u0131\u011f\u0131 gibi sorunlara \u00e7ok iyi geliyor.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

\u0130\u00e7erisinde bulunan antienflamatuvar \u00f6zelli\u011fi sayesinde v\u00fccudu iltihaplanmalara kar\u015f\u0131 da olduk\u00e7a koruyucu davran\u0131yor. Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini koruyan and\u0131z otu, sindirim sistemine de olduk\u00e7a iyi gelir. V\u00fccudun sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131n\u0131 ve mide-ba\u011f\u0131rsak sorunlar\u0131na da iyi gelebiliyor.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

Antifungal, mantar enfeksiyonlar\u0131n\u0131n da h\u0131zl\u0131ca iyile\u015fmesine destek oldu\u011fu s\u00f6ylenirken var olan mantar enfeksiyonlar\u0131n\u0131 da h\u0131zl\u0131ca iyile\u015ftirir. Hem antibakteriyel hem de antioksidan \u00f6zellikleri sayesinde and\u0131z otu cilt sa\u011fl\u0131\u011f\u0131na olduk\u00e7a iyi gelir.<\/p>\n

\"\u0130bn-i<\/h3>\n
\n

MUTFA\u011eA G\u0130RMES\u0130 GEREKEN OT<\/h3>\n

Her evin mutfa\u011f\u0131na girmesi gereken otlardan biri olan and\u0131z, adeta faydalar\u0131 ile \u015fifa deposu oluyor. Peki biz bu and\u0131z otunu nas\u0131l t\u00fcketmeliyiz? Sorusu merak edilirken, sizin i\u00e7in bu sorunun cevab\u0131n\u0131 ara\u015ft\u0131rd\u0131k.<\/p>\n

\"\u0130bn-i<\/p>\n

\n

And\u0131z otunu \u00e7ay yaparak t\u00fcketebilirsiniz. 1 litre suyu kaynat\u0131p i\u00e7ine 2 ya da 3 orta boy and\u0131z otunu atarak \u00fcst\u00fcn\u00fc kapat\u0131n. Yapt\u0131\u011f\u0131n\u0131z bu \u00e7ay 10 ya da 15 dakika boyunca g\u00fczelce kaynamas\u0131 laz\u0131m. Yeterince kaynayan kar\u0131\u015f\u0131m\u0131 daha sonra kenara alarak demlemeye b\u0131rak\u0131n.<\/p>\n

G\u00fcnl\u00fck olarak t\u00fcketilen and\u0131z \u00e7ay\u0131, 1 bardak \u015feklinde i\u00e7ilebilir. E\u011fer tad\u0131n\u0131 be\u011fenmezseniz de i\u00e7ine bir \u00e7ay ka\u015f\u0131\u011f\u0131 bal atarak tatland\u0131rabilirsiniz.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130bn-i Sina as\u0131rlar y\u0131l \u00f6nce temiz ci\u011ferlerin s\u0131rr\u0131n\u0131 vermi\u015f. Me\u011fer mutfaklarda olmas\u0131 ve girmesi gereken \u015fifal\u0131 ot bak\u0131n neymi\u015f. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":286899,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[70073,70074,70072,16565,173,16668],"class_list":["post-286888","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-andiz-otu","tag-andiz-otu-ciger","tag-ciger-temizleyen-ot","tag-ibn-i-sina","tag-saglik","tag-saglik-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/286888"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=286888"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/286888\/revisions"}],"predecessor-version":[{"id":286909,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/286888\/revisions\/286909"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/286899"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=286888"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=286888"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=286888"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}