{"id":287164,"date":"2026-01-08T11:09:38","date_gmt":"2026-01-08T08:09:38","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=287164"},"modified":"2026-01-08T11:09:38","modified_gmt":"2026-01-08T08:09:38","slug":"evde-yapacaginiz-en-saglikli-fast-food-tarifleri-abur-cubur-severler-icin","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/evde-yapacaginiz-en-saglikli-fast-food-tarifleri-abur-cubur-severler-icin\/","title":{"rendered":"Evde yapaca\u011f\u0131n\u0131z en sa\u011fl\u0131kl\u0131 fast food tarifleri! Abur cubur severler i\u00e7in"},"content":{"rendered":"

Y\u0131llard\u0131r fast food zincirleri sayesinde hayat\u0131m\u0131za giren hamburger, pizza ve \u00e7\u0131t\u0131r lezzetli tavuklar, g\u00fcn\u00fcm\u00fczde olduk\u00e7a pop\u00fclerdir. Her ya\u015f grubunun severek tercih etti\u011fi, kolay, pratik ve leziz fast food yemek \u00e7e\u015fitlerinin bir de g\u00f6r\u00fcnmeyen zararlar\u0131 vard\u0131r. Fast food<\/a> zararlar\u0131 s\u00fcrekli konu\u015fulsa da, asl\u0131nda bu zararlar\u0131n temel nedeni d\u0131\u015far\u0131dan t\u00fcketiliyor olmalar\u0131d\u0131r. Kullan\u0131lan etler, ya\u011f kalitesi gibi \u00f6zellikler, fast food<\/a> \u00fcr\u00fcnlerinin zararl\u0131 bir hale gelmesine neden olmakta ve sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 ciddi \u00f6l\u00e7\u00fcde tehlikeye atmaktad\u0131r. Sizler i\u00e7in evde yapabilece\u011finiz en sa\u011fl\u0131kl\u0131 fast food tariflerini ara\u015ft\u0131rd\u0131k. \u0130\u015fte detaylar\u2026<\/p>\n

EVDE YAPACA\u011eINIZ EN SA\u011eLIKLI FAST FOOD TAR\u0130FLER\u0130!<\/h3>\n

CR\u0130SPY TAVUK<\/h3>\n

Lezzetli tavuklar ile i\u00e7i kurumam\u0131\u015f, d\u0131\u015f\u0131 \u00e7\u0131t\u0131r tavuklar elde edebilirsiniz. Hem sa\u011fl\u0131kl\u0131 hem de \u00e7\u0131t\u0131r bu tavuklar d\u0131\u015far\u0131dan ald\u0131klar\u0131n\u0131z\u0131 bir anda unutman\u0131z\u0131 sa\u011flayacak.<\/p>\n

MALZEMELER:<\/h3>\n
    \n
  • Tavuk g\u00f6\u011fs\u00fc<\/li>\n
  • Un<\/li>\n
  • Yumurta<\/li>\n
  • Galeta unu<\/li>\n
  • M\u0131s\u0131r gevre\u011fi<\/li>\n
  • Baharatlar (karabiber, k\u0131rm\u0131z\u0131 toz biber, sar\u0131msak tozu, tuz)<\/li>\n<\/ul>\n

    YAPILI\u015eI:<\/h3>\n

    Tavuk g\u00f6\u011fs\u00fcn\u00fc ince \u015feritler halinde kesin. Ard\u0131ndan un, baharatlar, yumurta ve galeta ununu ayr\u0131 kaplara al\u0131n. Tavu\u011fu \u00f6nce una, sonra yumurtaya, ard\u0131ndan ezilmi\u015f m\u0131s\u0131r gevre\u011fi ve galeta unu kar\u0131\u015f\u0131m\u0131na bulay\u0131n. Airfryer\u2019\u0131 180\u00b0C\u2019ye ayarlay\u0131n ve 12-15 dakika pi\u015firin.<\/p>\n

    \"\"<\/p>\n

    BURGER K\u00d6FTES\u0130 VE PEYN\u0130RL\u0130 PATATES KROKET<\/h3>\n

    MALZEMELER:<\/h3>\n
      \n
    • 200 gr k\u0131yma<\/li>\n
    • 1 k\u00fc\u00e7\u00fck so\u011fan<\/li>\n
    • 1 di\u015f sar\u0131msak<\/li>\n
    • Tuz, karabiber, kimyon<\/li>\n
    • Yumurta<\/li>\n
    • Galeta unu<\/li>\n<\/ul>\n

      YAPILI\u015eI:<\/h3>\n

      T\u00fcm malzemeleri bir kapta kar\u0131\u015ft\u0131r\u0131n ve yo\u011furun. Elde etti\u011finiz har\u00e7tan hamburger k\u00f6ftesi \u015fekli verin. Airfryer\u2019\u0131 180\u00b0C\u2019de 10 dakika boyunca pi\u015firin. Tam tah\u0131ll\u0131 ekme\u011fin i\u00e7ine marul, domates, so\u011fan ve k\u00f6ftenizi ekleyerek sa\u011fl\u0131kl\u0131 bir burger haz\u0131rlay\u0131n.<\/p>\n

      \"\"<\/p>\n

      \n

      PEYN\u0130RL\u0130 PATATES KROKET<\/h3>\n

      MALZEMELER:<\/h3>\n
        \n
      • Ha\u015flanm\u0131\u015f patates<\/li>\n
      • Rendelenmi\u015f peynir<\/li>\n
      • Galeta unu<\/li>\n<\/ul>\n

        YAPILI\u015eI:<\/h3>\n

        T\u00fcm malzemeleri yo\u011furup yuvarlay\u0131n. Airfyer’da 180\u00b0C\u2019de 12 dakika pi\u015firin.<\/p>\n

        \"\"<\/p>\n

        \n

        MOZZARELLA ST\u0130CK<\/h3>\n

        K\u00fc\u00e7\u00fck b\u00fcy\u00fck demeden severek t\u00fcketti\u011fimiz Mozzarella stickleri bu tarif ile hem sa\u011fl\u0131kl\u0131 hem lezzetli.<\/p>\n

        MALZEMELER<\/h3>\n
          \n
        • Mozzarella peyniri<\/li>\n
        • Un<\/li>\n
        • Yumurta<\/li>\n
        • Galeta unu<\/li>\n
        • Baharatlar<\/li>\n<\/ul>\n

          YAPILI\u015eI:<\/h3>\n

          Mozzarella peynirini \u00e7ubuk \u015feklinde kesin. \u00d6nce una, sonra yumurtaya, ard\u0131ndan baharatl\u0131 galeta ununa bulay\u0131n. Airfryer’da 180\u00b0C\u2019de 6-8 dakika pi\u015firin.<\/p>\n

          \"\"<\/p>\n

          \n

          PATATES KIZARTMASI VE TAVUK KANATLARI<\/h3>\n

          PATATES KIZARTMASI MALZEMELER:<\/h3>\n
            \n
          • 2 b\u00fcy\u00fck patates<\/li>\n
          • 1 yemek ka\u015f\u0131\u011f\u0131 zeytinya\u011f\u0131<\/li>\n
          • Tuz<\/li>\n
          • Baharatlar<\/li>\n<\/ul>\n

            YAPILI\u015eI:<\/h3>\n

            Patatesleri ince dilimleyin ve suyun i\u00e7inde 10 dakika bekletin. Kurulay\u0131p, zeytinya\u011f\u0131 ve baharatlarla harmanlay\u0131n. Airfryer’da 200\u00b0C\u2019de 15-20 dakika pi\u015firin.<\/p>\n

            TAVUK KANATLARI MALZEMELER\u0130:<\/h3>\n
              \n
            • Tavuk kanatlar\u0131<\/li>\n
            • baharatlar<\/li>\n<\/ul>\n

              YAPILI\u015eI:<\/h3>\n

              Marine edilen tavuk kanatlar\u0131n\u0131 Airfryer’a yerle\u015ftirin 200\u00b0C\u2019de 15 dakika pi\u015firin.<\/p>\n

              \"\"<\/p>\n

              P\u0130ZZA VE SO\u011eAN HALKASI<\/h3>\n

              Art\u0131k evde yapaca\u011f\u0131n\u0131z pizzalar hem sa\u011fl\u0131kl\u0131 hem lezzetli ve doyurucu.<\/p>\n

              MALZEMELER:<\/h3>\n
                \n
              • Lava\u015f veya tam bu\u011fday tortilla<\/li>\n
              • Domates sosu<\/li>\n
              • Rendelenmi\u015f peynir<\/li>\n
              • Mantar<\/li>\n
              • Biber<\/li>\n
              • Zeytin<\/li>\n<\/ul>\n

                YAPILI\u015eI:<\/h3>\n

                Lava\u015f\u0131n \u00fczerine domates sosunu s\u00fcr\u00fcn. Peynir ve di\u011fer malzemeleri ekleyin. Airfryer’da 180\u00b0C\u2019de 8-10 dakika pi\u015firin.<\/p>\n

                SO\u011eAN HALKASI MALZEMELER\u0130:<\/h3>\n
                  \n
                • B\u00fcy\u00fck so\u011fan<\/li>\n
                • Yumurta<\/li>\n
                • Un<\/li>\n
                • Galeta unu<\/li>\n
                • Baharatlar<\/li>\n<\/ul>\n

                  YAPILI\u015eI:<\/h3>\n

                  So\u011fanlar\u0131 halka halka kesin. Yumurtaya, ard\u0131ndan baharatl\u0131 galeta ununa bulay\u0131n. Airfryer 180\u00b0C\u2019de 10 dakika pi\u015firin.<\/p>\n","protected":false},"excerpt":{"rendered":"

                  Fast food denildi\u011finde akla gelen hamburger, pizza ve k\u0131zarm\u0131\u015f tavuklar, pratik olmalar\u0131 nedeniyle s\u0131k\u00e7a tercih ediliyor. Ancak d\u0131\u015far\u0131da t\u00fcketilen fast food \u00fcr\u00fcnlerinde kullan\u0131lan d\u00fc\u015f\u00fck kaliteli ya\u011flar ve i\u015flenmi\u015f etler, uzun vadede sa\u011fl\u0131\u011f\u0131 olumsuz etkileyebiliyor.<\/p>\n","protected":false},"author":37,"featured_media":287203,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[1632,355,3411],"class_list":["post-287164","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-fast-food","tag-yemek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/287164"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=287164"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/287164\/revisions"}],"predecessor-version":[{"id":287223,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/287164\/revisions\/287223"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/287203"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=287164"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=287164"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=287164"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}