{"id":290812,"date":"2026-01-15T11:18:47","date_gmt":"2026-01-15T08:18:47","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=290812"},"modified":"2026-01-15T11:21:45","modified_gmt":"2026-01-15T08:21:45","slug":"cocugunuzun-einstein-gibi-zeki-olmasini-istiyorsaniz-bu-iceceklere-dikkat-diyetisyen-busra-caliskan-acikladi","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/cocugunuzun-einstein-gibi-zeki-olmasini-istiyorsaniz-bu-iceceklere-dikkat-diyetisyen-busra-caliskan-acikladi\/","title":{"rendered":"\u00c7ocu\u011funuzun Einstein gibi zeki olmas\u0131n\u0131 istiyorsan\u0131z bu i\u00e7eceklere dikkat! Diyetisyen Bu\u0308s\u0327ra C\u0327al\u0131s\u0327kan a\u00e7\u0131klad\u0131"},"content":{"rendered":"<p>Uzmanlar, beyin geli\u015fiminin h\u0131zl\u0131 oldu\u011fu \u00e7ocukluk d\u00f6neminde do\u011fal ve dengeli beslenmenin b\u00fcy\u00fck \u00f6nem ta\u015f\u0131d\u0131\u011f\u0131na dikkat \u00e7ekiyor. \u015eekerli ve katk\u0131 maddeli <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/soguk-kis-gunlerine-birebir-tibbi-denemesi-yapilmis-saglikli-icecek-tarifleri\/\">i\u00e7ecekler<\/a> yerine su, ev yap\u0131m\u0131 ayran, sade s\u00fct ve taze s\u0131k\u0131lm\u0131\u015f meyve sular\u0131n\u0131n tercih edilmesinin hem fiziksel hem de zihinsel geli\u015fimi destekledi\u011fi vurgulan\u0131yor. Sa\u011fl\u0131kl\u0131 beslenme al\u0131\u015fkanl\u0131klar\u0131n\u0131n erken ya\u015fta kazand\u0131r\u0131lmas\u0131n\u0131n \u00e7ocuklar\u0131n \u00f6\u011frenme kapasitesini art\u0131rd\u0131\u011f\u0131 ve uzun vadede daha g\u00fc\u00e7l\u00fc bili\u015fsel becerilere sahip olmalar\u0131na katk\u0131 sa\u011flad\u0131\u011f\u0131 belirtiliyor. Konuyla ilgili detaylar\u0131 Diyetisyen Bu\u0308s\u0327ra C\u0327al\u0131s\u0327kan\u2019\u0131n bilgilendirmesi de be\u011feni topluyor.<\/p>\n<h3>\u00c7OCU\u011eUNUZUN ZEK\u0130 OLMASINI \u0130ST\u0130YORSANIZ BU \u0130\u00c7ECEKLERE D\u0130KKAT<\/h3>\n<p>Diyetisyen Bu\u0308s\u0327ra C\u0327al\u0131s\u0327kan, \u00e7ocu\u011funuzun Einstein gibi zeki olmas\u0131n\u0131 istiyorsan\u0131z bu i\u00e7eceklerden uzak tutman\u0131zda fayda var dedi. \u0130\u015fte o <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/sahile-goturulecek-3-buz-gibi-lezzet-hem-saglikli-hem-kilo-verdiriyor\/\">i\u00e7ecekler<\/a>\u2026<\/p>\n<p>1-Aromal\u0131 s\u00fctler<br \/>\n2- Kola ve gazl\u0131 i\u00e7ecekler<br \/>\n3-Haz\u0131r meyve sular\u0131<br \/>\n4-So\u011fuk \u00e7ay<br \/>\n5-Enerji i\u00e7ecekleri<\/p>\n<p><blockquote class=\"instagram-media\" data-instgrm-captioned data-instgrm-permalink=\"https:\/\/www.instagram.com\/reel\/DTdl8-aAEMy\/?utm_source=ig_embed&amp;utm_campaign=loading\" data-instgrm-version=\"14\" style=\" background:#FFF; border:0; border-radius:3px; box-shadow:0 0 1px 0 rgba(0,0,0,0.5),0 1px 10px 0 rgba(0,0,0,0.15); margin: 1px; max-width:540px; min-width:326px; padding:0; width:99.375%; width:-webkit-calc(100% - 2px); width:calc(100% - 2px);\"><div style=\"padding:16px;\"> <a href=\"https:\/\/www.instagram.com\/reel\/DTdl8-aAEMy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" background:#FFFFFF; line-height:0; padding:0 0; text-align:center; text-decoration:none; width:100%;\" target=\"_blank\" rel=\"noopener\"> <div style=\" display: flex; flex-direction: row; align-items: center;\"> <div style=\"background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 40px; margin-right: 14px; width: 40px;\"><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 100px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 60px;\"><\/div><\/div><\/div><div style=\"padding: 19% 0;\"><\/div> <div style=\"display:block; height:50px; margin:0 auto 12px; width:50px;\"><svg width=\"50px\" height=\"50px\" viewBox=\"0 0 60 60\" version=\"1.1\" xmlns=\"https:\/\/www.w3.org\/2000\/svg\" xmlns:xlink=\"https:\/\/www.w3.org\/1999\/xlink\"><g stroke=\"none\" stroke-width=\"1\" fill=\"none\" fill-rule=\"evenodd\"><g transform=\"translate(-511.000000, -20.000000)\" fill=\"#000000\"><g><path d=\"M556.869,30.41 C554.814,30.41 553.148,32.076 553.148,34.131 C553.148,36.186 554.814,37.852 556.869,37.852 C558.924,37.852 560.59,36.186 560.59,34.131 C560.59,32.076 558.924,30.41 556.869,30.41 M541,60.657 C535.114,60.657 530.342,55.887 530.342,50 C530.342,44.114 535.114,39.342 541,39.342 C546.887,39.342 551.658,44.114 551.658,50 C551.658,55.887 546.887,60.657 541,60.657 M541,33.886 C532.1,33.886 524.886,41.1 524.886,50 C524.886,58.899 532.1,66.113 541,66.113 C549.9,66.113 557.115,58.899 557.115,50 C557.115,41.1 549.9,33.886 541,33.886 M565.378,62.101 C565.244,65.022 564.756,66.606 564.346,67.663 C563.803,69.06 563.154,70.057 562.106,71.106 C561.058,72.155 560.06,72.803 558.662,73.347 C557.607,73.757 556.021,74.244 553.102,74.378 C549.944,74.521 548.997,74.552 541,74.552 C533.003,74.552 532.056,74.521 528.898,74.378 C525.979,74.244 524.393,73.757 523.338,73.347 C521.94,72.803 520.942,72.155 519.894,71.106 C518.846,70.057 518.197,69.06 517.654,67.663 C517.244,66.606 516.755,65.022 516.623,62.101 C516.479,58.943 516.448,57.996 516.448,50 C516.448,42.003 516.479,41.056 516.623,37.899 C516.755,34.978 517.244,33.391 517.654,32.338 C518.197,30.938 518.846,29.942 519.894,28.894 C520.942,27.846 521.94,27.196 523.338,26.654 C524.393,26.244 525.979,25.756 528.898,25.623 C532.057,25.479 533.004,25.448 541,25.448 C548.997,25.448 549.943,25.479 553.102,25.623 C556.021,25.756 557.607,26.244 558.662,26.654 C560.06,27.196 561.058,27.846 562.106,28.894 C563.154,29.942 563.803,30.938 564.346,32.338 C564.756,33.391 565.244,34.978 565.378,37.899 C565.522,41.056 565.552,42.003 565.552,50 C565.552,57.996 565.522,58.943 565.378,62.101 M570.82,37.631 C570.674,34.438 570.167,32.258 569.425,30.349 C568.659,28.377 567.633,26.702 565.965,25.035 C564.297,23.368 562.623,22.342 560.652,21.575 C558.743,20.834 556.562,20.326 553.369,20.18 C550.169,20.033 549.148,20 541,20 C532.853,20 531.831,20.033 528.631,20.18 C525.438,20.326 523.257,20.834 521.349,21.575 C519.376,22.342 517.703,23.368 516.035,25.035 C514.368,26.702 513.342,28.377 512.574,30.349 C511.834,32.258 511.326,34.438 511.181,37.631 C511.035,40.831 511,41.851 511,50 C511,58.147 511.035,59.17 511.181,62.369 C511.326,65.562 511.834,67.743 512.574,69.651 C513.342,71.625 514.368,73.296 516.035,74.965 C517.703,76.634 519.376,77.658 521.349,78.425 C523.257,79.167 525.438,79.673 528.631,79.82 C531.831,79.965 532.853,80.001 541,80.001 C549.148,80.001 550.169,79.965 553.369,79.82 C556.562,79.673 558.743,79.167 560.652,78.425 C562.623,77.658 564.297,76.634 565.965,74.965 C567.633,73.296 568.659,71.625 569.425,69.651 C570.167,67.743 570.674,65.562 570.82,62.369 C570.966,59.17 571,58.147 571,50 C571,41.851 570.966,40.831 570.82,37.631\"><\/path><\/g><\/g><\/g><\/svg><\/div><div style=\"padding-top: 8px;\"> <div style=\" color:#3897f0; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:550; line-height:18px;\">View this post on Instagram<\/div><\/div><div style=\"padding: 12.5% 0;\"><\/div> <div style=\"display: flex; flex-direction: row; margin-bottom: 14px; align-items: center;\"><div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(0px) translateY(7px);\"><\/div> <div style=\"background-color: #F4F4F4; height: 12.5px; transform: rotate(-45deg) translateX(3px) translateY(1px); width: 12.5px; flex-grow: 0; margin-right: 14px; margin-left: 2px;\"><\/div> <div style=\"background-color: #F4F4F4; border-radius: 50%; height: 12.5px; width: 12.5px; transform: translateX(9px) translateY(-18px);\"><\/div><\/div><div style=\"margin-left: 8px;\"> <div style=\" background-color: #F4F4F4; border-radius: 50%; flex-grow: 0; height: 20px; width: 20px;\"><\/div> <div style=\" width: 0; height: 0; border-top: 2px solid transparent; border-left: 6px solid #f4f4f4; border-bottom: 2px solid transparent; transform: translateX(16px) translateY(-4px) rotate(30deg)\"><\/div><\/div><div style=\"margin-left: auto;\"> <div style=\" width: 0px; border-top: 8px solid #F4F4F4; border-right: 8px solid transparent; transform: translateY(16px);\"><\/div> <div style=\" background-color: #F4F4F4; flex-grow: 0; height: 12px; width: 16px; transform: translateY(-4px);\"><\/div> <div style=\" width: 0; height: 0; border-top: 8px solid #F4F4F4; border-left: 8px solid transparent; transform: translateY(-4px) translateX(8px);\"><\/div><\/div><\/div> <div style=\"display: flex; flex-direction: column; flex-grow: 1; justify-content: center; margin-bottom: 24px;\"> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; margin-bottom: 6px; width: 224px;\"><\/div> <div style=\" background-color: #F4F4F4; border-radius: 4px; flex-grow: 0; height: 14px; width: 144px;\"><\/div><\/div><\/a><p style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; line-height:17px; margin-bottom:0; margin-top:8px; overflow:hidden; padding:8px 0 7px; text-align:center; text-overflow:ellipsis; white-space:nowrap;\"><a href=\"https:\/\/www.instagram.com\/reel\/DTdl8-aAEMy\/?utm_source=ig_embed&amp;utm_campaign=loading\" style=\" color:#c9c8cd; font-family:Arial,sans-serif; font-size:14px; font-style:normal; font-weight:normal; line-height:17px; text-decoration:none;\" target=\"_blank\" rel=\"noopener\">A post shared by Diyetisyen Bu\u0308s\u0327ra C\u0327al\u0131s\u0327kan (@diyetisyenbusracaliskan)<\/a><\/p><\/div><\/blockquote>\n<script async src=\"\/\/www.instagram.com\/embed.js\"><\/script><\/p>\n<hr \/>\n<h3>\u00c7OCUKLARIN Z\u0130H\u0130NSEL GEL\u0130\u015e\u0130M\u0130N\u0130 DESTEKLEMEK A\u0130LELER\u0130N EL\u0130NDE<\/h3>\n<p>Uzmanlar, \u00e7ocuklar\u0131n y\u00fcksek zihinsel potansiyele ula\u015fabilmesi i\u00e7in yaln\u0131zca ders ba\u015far\u0131s\u0131na odaklanman\u0131n yeterli olmad\u0131\u011f\u0131n\u0131 belirtiyor. Son y\u0131llarda yap\u0131lan bilimsel ara\u015ft\u0131rmalar, Albert Einstein gibi s\u0131ra d\u0131\u015f\u0131 zek\u00e2ya sahip bireylerin ortak \u00f6zelliklerinin y\u00fcksek notlardan \u00e7ok merak, sorgulama, hayal g\u00fcc\u00fc ve \u00f6zg\u00fcr d\u00fc\u015f\u00fcnme ortam\u0131 oldu\u011funu ortaya koyuyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-290813\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-3.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-3.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-3-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-3-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-3-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Bu nedenle \u00e7ocuklar\u0131n zihinsel geli\u015fimini desteklemek isteyen aileler ve e\u011fitimciler i\u00e7in \u00e7ok y\u00f6nl\u00fc ve dengeli bir yakla\u015f\u0131m\u0131n \u00f6nem kazand\u0131\u011f\u0131 ifade ediliyor.<\/p>\n<p>E\u011fitim uzmanlar\u0131na g\u00f6re, \u00e7ocuklar\u0131n erken ya\u015flardan itibaren soru sormaya te\u015fvik edilmesi bili\u015fsel geli\u015fimin temel ta\u015flar\u0131ndan biri olarak g\u00f6r\u00fcl\u00fcyor. \u201cNeden?\u201d ve \u201cNas\u0131l?\u201d gibi sorulara verilen yap\u0131c\u0131 cevaplar \u00e7ocuklar\u0131n yaln\u0131zca bilgi edinmesini de\u011fil ayn\u0131 zamanda d\u00fc\u015f\u00fcnme becerilerini geli\u015ftirmesini sa\u011fl\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-290814\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-2.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-2.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-2-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-2-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-2-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Ezbere dayal\u0131 \u00f6\u011frenme modelleri yerine neden-sonu\u00e7 ili\u015fkisi kurmay\u0131 \u00f6\u011freten y\u00f6ntemlerin analitik zek\u00e2y\u0131 ve problem \u00e7\u00f6zme yetene\u011fini g\u00fc\u00e7lendirdi\u011fi vurgulan\u0131yor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-290815\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-4.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-4.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-4-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-4-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-4-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Ara\u015ft\u0131rmalar sanat ve sporun da en az akademik dersler kadar \u00f6nemli oldu\u011funu g\u00f6steriyor. M\u00fczik e\u011fitiminin matematiksel d\u00fc\u015f\u00fcnme becerilerini destekledi\u011fi resim ve tasar\u0131m \u00e7al\u0131\u015fmalar\u0131n\u0131n ise uzamsal zek\u00e2y\u0131 geli\u015ftirdi\u011fi belirtiliyor.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"aligncenter size-full wp-image-290817\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-6.png\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-6.png 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-6-300x169.png 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-6-1024x576.png 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Cocuk-6-768x432.png 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<p>Spor ve fiziksel aktiviteler sayesinde beynin daha fazla sinir ba\u011flant\u0131s\u0131 kurdu\u011fu bunun da \u00f6\u011frenme kapasitesini art\u0131rd\u0131\u011f\u0131 ifade ediliyor. Uzmanlar \u00e7ok y\u00f6nl\u00fc geli\u015fimin \u00e7ocuklar\u0131n potansiyelini ortaya \u00e7\u0131karmada kilit rol oynad\u0131\u011f\u0131n\u0131 dile getiriyor.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>Uzmanlar, \u00e7ocuklar\u0131n zihinsel geli\u015fimini olumsuz etkileyebilecek baz\u0131 i\u00e7ecekler konusunda aileleri uyar\u0131yor. \u00d6zellikle aromal\u0131 s\u00fctler, kola ve di\u011fer gazl\u0131 i\u00e7ecekler, haz\u0131r meyve sular\u0131, so\u011fuk \u00e7aylar ve enerji i\u00e7eceklerinin y\u00fcksek \u015feker, katk\u0131 maddeleri ve kafein i\u00e7eri\u011fi nedeniyle \u00e7ocuklar\u0131n dikkat, odaklanma ve \u00f6\u011frenme becerilerini olumsuz y\u00f6nde etkileyebilece\u011fi belirtiliyor. Konuyla ilgili detaylar\u0131 Diyetisyen Bu\u0308s\u0327ra C\u0327al\u0131s\u0327kan a\u00e7\u0131klad\u0131.<\/p>\n","protected":false},"author":5,"featured_media":290830,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[3224,24478,70756,331,33346],"class_list":["post-290812","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-diyetisyen-busra-caliskan","tag-einstein","tag-ev-yapimi-ayran","tag-icecek","tag-saglikli-icecek"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/290812"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=290812"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/290812\/revisions"}],"predecessor-version":[{"id":290827,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/290812\/revisions\/290827"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/290830"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=290812"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=290812"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=290812"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}