{"id":291649,"date":"2026-01-16T23:14:33","date_gmt":"2026-01-16T20:14:33","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=291649"},"modified":"2026-01-16T23:15:58","modified_gmt":"2026-01-16T20:15:58","slug":"aksam-yemeginde-ne-yapacagim-derdine-son-tavuklu-ispanak-sote","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/aksam-yemeginde-ne-yapacagim-derdine-son-tavuklu-ispanak-sote\/","title":{"rendered":"Ak\u015fam yeme\u011finde ne yapaca\u011f\u0131m derdine son! Tavuklu Ispanak sote"},"content":{"rendered":"<p>Haz\u0131rlamas\u0131 kolay, pi\u015firme s\u00fcresi k\u0131sa olan Tavuklu <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/goz-alici-ispanakli-pasta-tarifi-dogadan-gelen-yesil-lezzet\/\">\u0131spanak<\/a> sote tarifi, sa\u011fl\u0131kl\u0131 i\u00e7eri\u011fiyle \u00f6ne \u00e7\u0131k\u0131yor. Protein kayna\u011f\u0131 tavuk eti ile demir ve vitamin a\u00e7\u0131s\u0131ndan zengin \u0131spana\u011f\u0131n bulu\u015ftu\u011fu yemek, dengeli bir ak\u015fam men\u00fcs\u00fc olu\u015fturmak isteyenler i\u00e7in ideal bir fikir olabilir. Hafifli\u011fiyle mideyi yormayan, lezzetiyle sofralara renk katan tavuklu \u0131spanak sote, ak\u015fam yeme\u011finde lezzetten \u00f6d\u00fcn vermek istemeyenlerin favorisi olmaya haz\u0131rlan\u0131yor. Peki, Tavuklu \u0131spanak sote nas\u0131l yap\u0131l\u0131r?<\/p>\n<h3>TAVUKLU ISPANAK SOTE TAR\u0130F\u0130<\/h3>\n<p><strong>Gerekli malzeme:<\/strong><\/p>\n<ul>\n<li>1 k\u00fc\u00e7\u00fck ba\u011f \u0131spanak<\/li>\n<li>1 tavuk g\u00f6\u011fs\u00fc<\/li>\n<li>10 tane mantar<\/li>\n<li>1 kapyabiber<\/li>\n<li>1 su barda\u011f\u0131 s\u00fct<\/li>\n<li>5-6 yemek s\u0131v\u0131ya\u011f<\/li>\n<li>1 yemek tereya\u011f\u0131<\/li>\n<li>1 tatl\u0131 ka\u015f\u0131\u011f\u0131 karabiber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 pul biber<\/li>\n<li>1 \u00e7ay ka\u015f\u0131\u011f\u0131 tuz<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-291650 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-TARIFI.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-TARIFI.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-TARIFI-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-TARIFI-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-TARIFI-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TAVUKLU ISPANAK SOTE NASIL YAPILIR?<\/h3>\n<ul>\n<li>\u0130lk olarak \u0131spanaklar y\u0131kan\u0131r ve s\u00fcz\u00fclmeleri sa\u011flan\u0131r.<\/li>\n<li>Ispanaklar \u00e7ok ince olmayacak \u015fekilde do\u011fran\u0131r bir kenara al\u0131n\u0131r. Tavaya s\u0131v\u0131ya\u011f d\u00f6k\u00fcl\u00fcr ve \u00fczerine do\u011franm\u0131\u015f tavuklar eklenerek y\u00fcksek ate\u015fte pi\u015fmeleri sa\u011flan\u0131r. Do\u011franan mantarlar ve kapya biberler eklenir. Bir ka\u00e7 dakika sotelenir.<\/li>\n<li>Tavuklara \u0131spanaklar ilave edilirken azar azar ekleyerek \u00f6lmeleri sa\u011flan\u0131r. Tereya\u011f\u0131 eklenir ve \u0131spanaklar\u0131n pi\u015ferken suyu da u\u00e7urulmu\u015f olur. Son olarak s\u00fct, tuz ve baharatlar eklenir. Afiyet olsun<\/li>\n<\/ul>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-291651 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-NASIL-YAPILIR.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-NASIL-YAPILIR.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-NASIL-YAPILIR-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-NASIL-YAPILIR-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-NASIL-YAPILIR-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TAVUKLU ISPANAK SOTE YANINDA NE G\u0130DER?<\/h3>\n<p>Ak\u015fam yemeklerinin y\u0131ld\u0131z\u0131 olmaya aday Tavuklu <a href=\"https:\/\/www.tgrthaber.com\/mavikadin\/dunyanin-en-lezzeti-ispanakli-boregini-yemege-hazir-misiniz-puf-noktasina-bayilacaksiniz\/\">Ispanak<\/a>l\u0131 Sote tarifinin yan\u0131na haz\u0131rlayaca\u011f\u0131n\u0131z farkl\u0131 lezzetlerle sofran\u0131za zenginlik kazand\u0131rabilirsiniz. Ana yeme\u011fin yan\u0131na bulgur ya da pirin\u00e7 pilav\u0131 ile g\u00fczelle\u015ftirebilir, k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131n\u0131z\u0131 g\u00fc\u00e7lendiren kar\u0131\u015f\u0131k tur\u015fu ile lezzetlendirebilirsiniz. F\u0131r\u0131nda haz\u0131rlayaca\u011f\u0131n\u0131z kabak, havu\u00e7 ve brokoli kar\u0131\u015f\u0131m\u0131n\u0131 taba\u011f\u0131n\u0131za ekleyerek yeme\u011finizi daha da tatland\u0131rabilir, sa\u011fl\u0131kl\u0131 bir ak\u015fam yeme\u011finin keyfini \u00e7\u0131karabilirsiniz.<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-291652 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-KALORI-VE-BESIN-DEGERI-.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-KALORI-VE-BESIN-DEGERI-.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-KALORI-VE-BESIN-DEGERI--300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-KALORI-VE-BESIN-DEGERI--1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/TAVUKLU-ISPANAK-SOTE-KALORI-VE-BESIN-DEGERI--768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<h3>TAVUKLU ISPANAK SOTE KALOR\u0130 VE BES\u0130N DE\u011eER\u0130<\/h3>\n<p>1 porsiyon olarak haz\u0131rlanan Tavuklu \u0131spanak sote yeme\u011fi kalori de\u011feri 300\u2013330 kcal\u2019dir. Tavuklu \u0131spanak sote yeme\u011finin besin de\u011feri ise,<\/p>\n<p><img loading=\"lazy\" decoding=\"async\" class=\"alignnone wp-image-291653 size-full\" src=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Adsiz-tasarim-38-2.jpg\" alt=\"\" width=\"1208\" height=\"680\" title=\"\" srcset=\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Adsiz-tasarim-38-2.jpg 1208w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Adsiz-tasarim-38-2-300x169.jpg 300w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Adsiz-tasarim-38-2-1024x576.jpg 1024w, https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Adsiz-tasarim-38-2-768x432.jpg 768w\" sizes=\"(max-width: 1208px) 100vw, 1208px\" \/><\/p>\n<hr \/>\n<ul>\n<li>Protein: 32\u201336 g<\/li>\n<li>Ya\u011f: 14\u201316 g<\/li>\n<li>Karbonhidrat: 6\u20139 g<\/li>\n<li>Lif: 3\u20134 g<\/li>\n<li>Demir: Y\u00fcksek (\u0131spanaktan)<\/li>\n<li>A, C, K vitaminleri: Y\u00fcksek<\/li>\n<li>B vitaminleri: Tavuktan<\/li>\n<li>Potasyum &amp; Magnezyum: Orta\u2013y\u00fcksek<\/li>\n<\/ul>\n","protected":false},"excerpt":{"rendered":"<p>\u201cAk\u015fam yeme\u011finde ne yapaca\u011f\u0131m?\u201d sorusu, pratik ve lezzetli bir tarifle tarihe kar\u0131\u015f\u0131yor. Hem doyurucu hem de besleyici olan tavuklu \u0131spanak sote, yo\u011fun g\u00fcnlerin kurtar\u0131c\u0131s\u0131 olmaya aday. K\u0131sa s\u00fcrede haz\u0131rlanabilen tarif, protein a\u00e7\u0131s\u0131ndan zengin tavuk etiyle vitamin deposu \u0131spana\u011f\u0131 bir araya getiriyor. Peki, Tavuklu \u0131spanak sote nas\u0131l yap\u0131l\u0131r? <\/p>\n","protected":false},"author":10,"featured_media":291654,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[70912,70915,70916,70914,70913,8205],"class_list":["post-291649","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-tavuklu-ispanak-sote","tag-tavuklu-ispanak-sote-besin-deegeri","tag-tavuklu-ispanak-sote-kalori","tag-tavuklu-ispanak-sote-nasil-yapilir","tag-tavuklu-ispanak-sote-tarifi","tag-yemek-tarifi"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/291649"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/10"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=291649"}],"version-history":[{"count":3,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/291649\/revisions"}],"predecessor-version":[{"id":291657,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/291649\/revisions\/291657"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/291654"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=291649"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=291649"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=291649"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}