{"id":292316,"date":"2026-01-19T12:58:21","date_gmt":"2026-01-19T09:58:21","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=292316"},"modified":"2026-01-19T12:58:22","modified_gmt":"2026-01-19T09:58:22","slug":"misler-gibi-kokan-citir-patatesli-borek-anne-eli-degmis","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/misler-gibi-kokan-citir-patatesli-borek-anne-eli-degmis\/","title":{"rendered":"Misler gibi kokan \u00e7\u0131t\u0131r patatesli b\u00f6rek! Anne eli de\u011fmi\u015f"},"content":{"rendered":"

Son y\u0131llarda \u00f6zellikle sosyal medyada payla\u015f\u0131lan foto\u011fraflar ve tarif videolar\u0131, patatesli b\u00f6re\u011fin pop\u00fclerli\u011fini art\u0131rd\u0131. Yaln\u0131zca kahvalt\u0131larda de\u011fil, \u00f6\u011fle at\u0131\u015ft\u0131rmal\u0131klar\u0131nda da tercih edilen b\u00f6rek<\/a>, hem ekonomik hem de doyurucu olu\u015fuyla \u00f6ne \u00e7\u0131k\u0131yor. F\u0131r\u0131n sahipleri, bu lezzetin s\u0131rr\u0131n\u0131n taze malzeme ve do\u011fru pi\u015firme tekniklerinde yatt\u0131\u011f\u0131n\u0131 belirtiyor mis gibi kokusunu ve \u00e7\u0131t\u0131r dokusunu deneyimleyenler ise bir dilimle yetinemiyor.<\/p>\n

M\u0130SLER G\u0130B\u0130 KOKAN \u00c7ITIR PATATESL\u0130 B\u00d6REK<\/h3>\n

Misler gibi kokan \u00e7\u0131t\u0131r patatesli b\u00f6rek<\/a> tarifini mutlaka denemelisiniz. \u0130stanbul\u2019un f\u0131r\u0131nlar\u0131 kahvalt\u0131 saatlerinde mis gibi kokusuyla adeta hayran b\u0131rakan patatesli b\u00f6rekle dolup ta\u015f\u0131yor. \u0130ncecik yufkalar\u0131n aras\u0131na \u00f6zenle yerle\u015ftirilen baharatl\u0131 patates harc\u0131, f\u0131r\u0131ndan \u00e7\u0131kar \u00e7\u0131kmaz yay\u0131lan aromas\u0131yla sokaklar\u0131 sar\u0131yor ve hem yerli hem de yabanc\u0131 ziyaret\u00e7ilerin ilgisini \u00e7ekiyor.<\/p>\n

\"\"<\/p>\n

\n

Patatesli \u00c7\u0131t\u0131r B\u00f6rek Tarifi \u0130\u00e7in Malzemeler<\/h3>\n

4 adet yufka
\n1 su barda\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 yemek ka\u015f\u0131\u011f\u0131 sirke
\n3 yemek ka\u015f\u0131\u011f\u0131 un<\/p>\n

\u0130\u00e7 harc\u0131 i\u00e7in:<\/strong><\/p>\n

4 adet orta boy patates
\n2 yemek ka\u015f\u0131\u011f\u0131 s\u0131v\u0131 ya\u011f
\n1 adet so\u011fan
\n1 tatl\u0131 ka\u015f\u0131\u011f\u0131 nane
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 k\u0131rm\u0131z\u0131 toz biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 pul biber
\n1 \u00e7ay ka\u015f\u0131\u011f\u0131 karabiber
\nTuz<\/p>\n

\"\"<\/p>\n

\n

\u00dczeri i\u00e7in:<\/strong><\/p>\n

1 adet yumurta<\/p>\n

PATATESL\u0130 \u00c7ITIR B\u00d6REK TAR\u0130F\u0130 NASIL YAPILIR?<\/h3>\n

Patatesli b\u00f6rek haz\u0131rlamak asl\u0131nda d\u00fc\u015f\u00fcnd\u00fc\u011f\u00fcn\u00fczden \u00e7ok daha kolay. \u00d6ncelikle patatesleri ha\u015flay\u0131n, kabuklar\u0131n\u0131 soyup k\u00fc\u00e7\u00fck k\u00fcpler halinde do\u011fray\u0131n. Ard\u0131ndan, ince do\u011franm\u0131\u015f veya rendelenmi\u015f so\u011fan\u0131 s\u0131v\u0131 ya\u011fda kavurun, \u00fczerine patatesleri ekleyin ve nane, tuz ile k\u0131rm\u0131z\u0131 toz biberle lezzetlendirin. Haz\u0131rlad\u0131\u011f\u0131n\u0131z i\u00e7 harc\u0131 bir kenarda so\u011fumaya b\u0131rak\u0131n.<\/p>\n

\"\"<\/p>\n

\n

Sos i\u00e7in ise s\u0131v\u0131 ya\u011f, sirke ve unu boza k\u0131vam\u0131na gelene kadar iyice \u00e7\u0131rp\u0131n. Yufkay\u0131 serin, yar\u0131s\u0131na haz\u0131rlad\u0131\u011f\u0131n\u0131z sostan 3-4 yemek ka\u015f\u0131\u011f\u0131 gezdirin ve f\u0131r\u00e7a ile yay\u0131n. Yufkan\u0131n di\u011fer yar\u0131s\u0131n\u0131 soslu k\u0131sm\u0131n \u00fczerine kapat\u0131p tekrar sosla \u0131slat\u0131n. \u0130ki katl\u0131 yufkay\u0131 pizza dilimi \u015feklinde 6 par\u00e7aya kesin, \u00fc\u00e7genlerin geni\u015f k\u0131sm\u0131na patatesli har\u00e7tan koyup sigara b\u00f6re\u011fi gibi sar\u0131n.<\/p>\n

T\u00fcm b\u00f6rekleri pi\u015firme ka\u011f\u0131d\u0131 serili tepsiye dizin, \u00fczerlerine yumurta sar\u0131s\u0131 s\u00fcr\u00fcp susam serpin. \u00d6nceden \u0131s\u0131t\u0131lm\u0131\u015f 180 derece f\u0131r\u0131nda, b\u00f6rekler alt\u0131n rengini alana kadar pi\u015firin. S\u0131cac\u0131k ve \u00e7\u0131t\u0131r \u00e7\u0131t\u0131r patatesli b\u00f6rekleriniz sofraya haz\u0131r.<\/p>\n

PATATES\u0130N SA\u011eLI\u011eA FAYDALARI<\/h3>\n

Patates sadece lezzetiyle de\u011fil, sa\u011fl\u0131\u011fa sundu\u011fu faydalarla da sofralar\u0131n y\u0131ld\u0131z\u0131. \u0130\u00e7erdi\u011fi kompleks karbonhidratlar sayesinde uzun s\u00fcreli enerji sa\u011flar, \u00f6zellikle kahvalt\u0131larda ve yo\u011fun g\u00fcnlerde ideal bir besindir.<\/p>\n

\"\"<\/p>\n

\n

Vitamin ve mineral a\u00e7\u0131s\u0131ndan da zengin olan patates, ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendiren C vitamini, sinir ve kas sa\u011fl\u0131\u011f\u0131 i\u00e7in gerekli B6 vitamini ve potasyum, magnezyum gibi mineraller i\u00e7erir. Lifli yap\u0131s\u0131 sayesinde sindirimi kolayla\u015ft\u0131r\u0131r ve ba\u011f\u0131rsak sa\u011fl\u0131\u011f\u0131n\u0131 destekler.<\/p>\n

Ayr\u0131ca potasyum i\u00e7eri\u011fi sayesinde kan bas\u0131nc\u0131n\u0131n dengelenmesine yard\u0131mc\u0131 olur ve kalp sa\u011fl\u0131\u011f\u0131n\u0131 korur. Karbonhidrat ve lif kombinasyonu sayesinde uzun s\u00fcre tok tutar, kilo kontrol\u00fcne katk\u0131 sa\u011flar. \u00d6zellikle renkli patates t\u00fcrlerinde bulunan antioksidanlar ise v\u00fccudu serbest radikallere kar\u015f\u0131 korur.<\/p>\n

\"\"<\/h3>\n
\n

\nPATATES\u0130N ZARARLI OLAB\u0130LECE\u011e\u0130 DURUMLAR<\/h3>\n

1. Ye\u015fil veya Filizlenmi\u015f Patatesler<\/h3>\n

Patates uzun s\u00fcre \u0131\u015f\u0131\u011fa maruz kald\u0131\u011f\u0131nda veya uygun olmayan ko\u015fullarda sakland\u0131\u011f\u0131nda ye\u015file d\u00f6nebilir ve filizlenebilir.
\nBu k\u0131s\u0131mlarda solanin adl\u0131 do\u011fal bir toksin bulunur.<\/p>\n

Zararlar\u0131: Mide bulant\u0131s\u0131, kusma, ishal, ba\u015f a\u011fr\u0131s\u0131 ve ciddi durumlarda zehirlenmeye yol a\u00e7abilir.
\n\u00d6nlem: Ye\u015fil veya filizli k\u0131s\u0131mlar\u0131 kesinlikle at\u0131n. Patates ciddi \u015fekilde ye\u015fillenmi\u015fse tamam\u0131n\u0131 \u00e7\u00f6pe atmak en g\u00fcvenli se\u00e7enektir.<\/p>\n

\"\"<\/p>\n

\n

2. K\u0131zartma ve Y\u00fcksek S\u0131cakl\u0131kta Pi\u015firme<\/h3>\n

Patatesi k\u0131zartmak veya i\u015flenmi\u015f \u00fcr\u00fcnler haline getirmek (cips, kroket gibi) kalori ve ya\u011f miktar\u0131n\u0131 art\u0131r\u0131r.
\nAyr\u0131ca y\u00fcksek s\u0131cakl\u0131kta pi\u015firildi\u011finde akrilamid ad\u0131 verilen bir madde olu\u015fur. Bu madde uzun s\u00fcreli ve a\u015f\u0131r\u0131 t\u00fcketimde sa\u011fl\u0131k riskleri ta\u015f\u0131yabilir.<\/p>\n

3. A\u015f\u0131r\u0131 T\u00fcketim<\/h3>\n

Patates ni\u015fasta a\u00e7\u0131s\u0131ndan zengindir, bu da kan \u015fekerini h\u0131zl\u0131 y\u00fckseltebilir.
\n\u00d6zellikle diyabet hastalar\u0131 veya kan \u015fekeri dalgalanmalar\u0131na duyarl\u0131 ki\u015filer i\u00e7in fazla t\u00fcketim sorun yaratabilir.<\/p>\n

A\u015f\u0131r\u0131 patates t\u00fcketimi ayr\u0131ca kilo al\u0131m\u0131 ve metabolik sorunlar riskini art\u0131rabilir.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u0130stanbul\u2019un bir\u00e7ok f\u0131r\u0131n\u0131nda \u00f6zellikle kahvalt\u0131 saatlerinde mis gibi kokusu ile dikkat \u00e7eken patatesli b\u00f6rek, hem yerli hem de yabanc\u0131 ziyaret\u00e7ilerin ilgisini \u00e7ekiyor. \u0130ncecik a\u00e7\u0131lm\u0131\u015f yufkalar\u0131n aras\u0131na \u00f6zenle haz\u0131rlanm\u0131\u015f baharatl\u0131 patates harc\u0131 konularak haz\u0131rlanan b\u00f6rek, f\u0131r\u0131ndan \u00e7\u0131kar \u00e7\u0131kmaz yay\u0131lan kokusu ile sokaklar\u0131 adeta sar\u0131yor.\u00a0\u00a0<\/p>\n","protected":false},"author":5,"featured_media":292324,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[191],"tags":[15235,7333,3411],"class_list":["post-292316","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yemek-tarifleri","tag-borek","tag-patatesli-borek","tag-yemek-tarifleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/292316"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/5"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=292316"}],"version-history":[{"count":1,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/292316\/revisions"}],"predecessor-version":[{"id":292325,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/292316\/revisions\/292325"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/292324"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=292316"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=292316"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=292316"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}