{"id":292936,"date":"2026-01-20T16:52:40","date_gmt":"2026-01-20T13:52:40","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=292936"},"modified":"2026-01-20T16:52:40","modified_gmt":"2026-01-20T13:52:40","slug":"uzmanlar-uyardi-sarilmanin-sinir-sistemi-uzerindeki-onemi-bedeni-alarm-modundan-cikarabiliyor","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/uzmanlar-uyardi-sarilmanin-sinir-sistemi-uzerindeki-onemi-bedeni-alarm-modundan-cikarabiliyor\/","title":{"rendered":"Uzmanlar uyard\u0131 sar\u0131lman\u0131n sinir sistemi \u00fczerindeki \u00f6nemi! Bedeni “alarm modundan\u201d \u00e7\u0131karabiliyor"},"content":{"rendered":"

Sar\u0131lman\u0131n, yaln\u0131zca duygusal bir yak\u0131nl\u0131k olmad\u0131\u011f\u0131n\u0131 belirten uzmanlar, sinir sistemini do\u011frudan etkileyen g\u00fc\u00e7l\u00fc bir biyolojik d\u00fczenleyici oldu\u011funu s\u00f6yl\u00fcyor. Sar\u0131lman\u0131n oksitosin sal\u0131n\u0131m\u0131n\u0131 art\u0131rd\u0131\u011f\u0131n\u0131 aktaran Klinik Psikolog \u0130pek Erol, “Ayn\u0131 anda stres hormonu olarak bilinen kortizol d\u00fczeyi d\u00fc\u015fmeye ba\u015flar. Kalp at\u0131\u015flar\u0131 yava\u015flar, nefes derinle\u015fir ve kas gerginli\u011fi azal\u0131r. Yani sar\u0131lma, bedeni biyolojik olarak \u2018alarm modundan\u2019 \u00e7\u0131kar\u0131r.” \u0130fadelerinde bulundu. \u0130\u015fte detaylar…<\/p>\n

SARILMA BEDEN\u0130 B\u0130YOLOJ\u0130K OLARAK “ALARM MODUNDAN” \u00c7IKARIYOR!<\/h3>\n

\u00d6zellikle zorlay\u0131c\u0131 d\u00f6nemlerde sar\u0131lman\u0131n, s\u00f6zel destekten bile daha h\u0131zl\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 etki g\u00f6sterebildi\u011fini ifade eden Erol, ancak bu etkinin ortaya \u00e7\u0131kmas\u0131 i\u00e7in r\u0131za ve g\u00fcvenin \u015fart oldu\u011funu vurgulad\u0131. Erol, istenmeyen ya da s\u0131n\u0131r ihlali i\u00e7eren temas\u0131n ise tam tersine stres sistemini aktive edebilece\u011fine dikkat \u00e7ekti. \u00dcsk\u00fcdar \u00dcniversitesi NP\u0130STANBUL Hastanesi Klinik Psikolog \u0130pek Erol, 21 Ocak D\u00fcnya Sar\u0131lma G\u00fcn\u00fc dolay\u0131s\u0131yla, sar\u0131lman\u0131n n\u00f6robiyolojik etkileri hakk\u0131nda bilgi verdi. Sar\u0131lman\u0131n, basit bir temas gibi g\u00f6r\u00fcnse de beyin ve sinir<\/a> sistemi a\u00e7\u0131s\u0131ndan olduk\u00e7a g\u00fc\u00e7l\u00fc bir d\u00fczenleyici etkisi oldu\u011funa dikkat \u00e7eken Klinik Psikolog \u0130pek Erol, “N\u00f6robiyolojik a\u00e7\u0131dan bak\u0131ld\u0131\u011f\u0131nda sar\u0131lma, insan bedenine \u2018g\u00fcvendesin\u2019 mesaj\u0131 veren en temel uyaranlardan biridir.\u201d dedi.<\/p>\n

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Sar\u0131lma s\u0131ras\u0131nda beyinde ba\u015fta oksitosin olmak \u00fczere baz\u0131 n\u00f6rokimyasal maddelerin sal\u0131n\u0131m\u0131n\u0131n artt\u0131\u011f\u0131n\u0131 aktaran Erol, “Oksitosin, ba\u011flanma, g\u00fcven ve sakinlik duygusuyla ili\u015fkilidir. Ayn\u0131 anda stres hormonu olarak bilinen kortizol d\u00fczeyi d\u00fc\u015fmeye ba\u015flar. Bu denge de\u011fi\u015fimiyle birlikte ki\u015fi daha sakin, daha ba\u011fl\u0131 ve daha reg\u00fcle hisseder. Kalp at\u0131\u015flar\u0131 yava\u015flar, nefes derinle\u015fir ve kas gerginli\u011fi azal\u0131r. Yani sar\u0131lma, bedeni biyolojik olarak \u2018alarm modundan\u2019 \u00e7\u0131kar\u0131r.” a\u00e7\u0131klamas\u0131n\u0131 yapt\u0131.<\/p>\n

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S\u0130N\u0130R S\u0130STEM\u0130, SARILMA YOLUYLA GEV\u015eEME FIRSATI BULUYOR!<\/h3>\n

Sar\u0131lman\u0131n \u00f6zellikle parasempatik sinir<\/a> sistemini aktive etti\u011fine de\u011finen Klinik Psikolog \u0130pek Erol, “Bu sistem, bedenin dinlenme ve onar\u0131m modudur.” dedi.
\nG\u00fcnl\u00fck ya\u015famda s\u00fcrekli tetikte olan sinir sisteminin, sar\u0131lma yoluyla k\u0131sa s\u00fcreli de olsa gev\u015feme f\u0131rsat\u0131 buldu\u011funu kaydeden Erol, “Bu y\u00fczden sar\u0131ld\u0131ktan sonra bir\u00e7ok ki\u015fi rahatlad\u0131\u011f\u0131n\u0131 ya da daha iyi hissetti\u011fini ifade eder. Bu his psikolojik oldu\u011fu kadar biyolojiktir.” \u015feklinde konu\u015ftu.<\/p>\n

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Sar\u0131lma, duygusal zorlanma d\u00f6nemlerinde s\u00f6zel destekten bile daha h\u0131zl\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 etki g\u00f6sterebilir. Yaln\u0131zl\u0131\u011f\u0131n sadece duygusal bir durum olmad\u0131\u011f\u0131n\u0131 vurgulayan Klinik Psikolog \u0130pek Erol, “Beyinde tehdit alg\u0131s\u0131n\u0131 art\u0131ran bir s\u00fcre\u00e7tir. Fiziksel temas\u0131n azalmas\u0131, beynin sosyal g\u00fcvenlik sinyallerini zay\u0131flat\u0131r.” dedi. Sar\u0131lman\u0131n ise bu sinyalleri yeniden aktive ederek ki\u015fiye \u2018yaln\u0131z de\u011filsin\u2019 mesaj\u0131 verdi\u011fini dile getiren Erol, bu nedenle sar\u0131lman\u0131n, \u00f6zellikle duygusal zorlanma d\u00f6nemlerinde s\u00f6zel destekten bile daha h\u0131zl\u0131 yat\u0131\u015ft\u0131r\u0131c\u0131 etki g\u00f6sterebilece\u011fini ifade etti.<\/p>\n

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RIZA VE G\u00dcVEN OLMADAN SARILMA STRES S\u0130STEM\u0130N\u0130 TET\u0130KLEYEB\u0130L\u0130R<\/h3>\n

\u00c7ocuklarda sar\u0131lman\u0131n, geli\u015fmekte olan sinir sistemi i\u00e7in temel bir d\u00fczenleyici oldu\u011funun alt\u0131n\u0131 \u00e7izen Klinik Psikolog \u0130pek Erol, “G\u00fcvenli ve tutarl\u0131 fiziksel temas, \u00e7ocu\u011fun stres sisteminin sa\u011fl\u0131kl\u0131 \u00e7al\u0131\u015fmas\u0131na katk\u0131 sa\u011flar. Sar\u0131lan \u00e7ocuk, duygular\u0131n\u0131n fark edildi\u011fini hisseder ve bu deneyim beyninde duygu d\u00fczenleme yollar\u0131n\u0131n geli\u015fmesini destekler.” dedi. Bu \u00e7ocuklar\u0131n ilerleyen ya\u015flarda duygular\u0131n\u0131 daha iyi tan\u0131yaca\u011f\u0131n\u0131, sakinle\u015fme becerilerinin daha g\u00fc\u00e7l\u00fc olaca\u011f\u0131n\u0131 aktaran Erol, s\u00f6zlerini \u015f\u00f6yle tamamlad\u0131: “Sar\u0131lma, \u00e7ocuk beyninde g\u00fcven ve sakinlik duygusunu destekleyen g\u00fc\u00e7l\u00fc bir d\u00fczenleyicidir; ancak etkili ve sa\u011fl\u0131kl\u0131 olabilmesi i\u00e7in s\u0131n\u0131rlarla birlikte d\u00fc\u015f\u00fcn\u00fclmeli. \u0130stenmeyen, zorlay\u0131c\u0131 ya da ani temas ise tam tersine stres sistemini aktive edebilir.<\/p>\n

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Yani ayn\u0131 davran\u0131\u015f, r\u0131za yoksa beyin taraf\u0131ndan \u2018tehdit\u2019 olarak alg\u0131lanabilir. Sa\u011fl\u0131kl\u0131 sar\u0131lman\u0131n s\u0131n\u0131r ilkelerinin ba\u015f\u0131nda \u2018r\u0131za\u2019 gelir. \u2018Sar\u0131labilir miyim?\u2019 gibi basit bir soru, \u00e7ocu\u011fun bedenine sayg\u0131y\u0131 \u00f6\u011fretir. Zamanlama da \u00f6nemli bir noktad\u0131r. \u00c7ocuk yo\u011fun \u00f6fke, korku ya da utan\u00e7 i\u00e7indeyken sar\u0131lmak istemeyebilir. B\u00f6yle durumlarda \u00f6nce reg\u00fclasyon, sonra temas daha uygundur. Sar\u0131lman\u0131n s\u00fcresi ve yo\u011funlu\u011fu da \u00f6nemlidir. K\u0131sa ve yumu\u015fak temas, \u00e7ocu\u011fun sinir sistemi i\u00e7in genellikle daha g\u00fcvenlidir. Sar\u0131lmak istemeyen \u00e7ocuk i\u00e7in el tutma, yan\u0131na oturma, g\u00f6z temas\u0131 gibi se\u00e7enekler sunulabilir. Sar\u0131lmak her bireyde psikolojik a\u00e7\u0131dan ayn\u0131 etkiyi yaratmaz. N\u00f6robiyolojik olarak sar\u0131lman\u0131n yat\u0131\u015ft\u0131r\u0131c\u0131 etkisi ancak ki\u015fi kendini g\u00fcvende hissediyorsa ortaya \u00e7\u0131kar. \u0130stenmeyen ya da s\u0131n\u0131r ihlali i\u00e7eren temas, tam tersine stres sistemini aktive edebilir. Bu nedenle sar\u0131lman\u0131n iyile\u015ftirici olmas\u0131 i\u00e7in r\u0131za, zamanlama ve kar\u015f\u0131 tarafla kurulan g\u00fcven ili\u015fkisi belirleyicidir.” dedi.<\/p>\n","protected":false},"excerpt":{"rendered":"

Uzmanlara g\u00f6re sar\u0131lma, oksitosin sal\u0131n\u0131m\u0131n\u0131 art\u0131rarak stresi azalt\u0131yor ve sinir sistemini sakinle\u015ftirmede b\u00fcy\u00fck etken sa\u011fl\u0131yor. Bu iyile\u015ftirici etkinin ortaya \u00e7\u0131kabilmesi i\u00e7in r\u0131za, g\u00fcven ve do\u011fru zamanlama b\u00fcy\u00fck \u00f6nem ta\u015f\u0131yan etkenler aras\u0131nda.<\/p>\n","protected":false},"author":37,"featured_media":292941,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[78],"tags":[71120,238,38670,1486,239],"class_list":["post-292936","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-yasam","tag-psikolog-ipek-erol","tag-psikoloji","tag-sinir-sistemi-hastaliklari","tag-stres","tag-yasam"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/292936"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=292936"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/292936\/revisions"}],"predecessor-version":[{"id":292950,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/292936\/revisions\/292950"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/292941"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=292936"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=292936"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=292936"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}