K\u0131\u015f<\/a> aylar\u0131nda v\u00fccudumuzun sava\u015f\u00e7\u0131lara ihtiyac\u0131 vard\u0131r. Onlar\u0131n da daha g\u00fc\u00e7l\u00fc ve daha etkili \u00e7al\u0131\u015fmas\u0131 i\u00e7in C vitaminleri b\u00fcy\u00fck \u00f6nem ta\u015f\u0131maktad\u0131r. Portakal, mandalina, kivi gibi C vitamini a\u00e7\u0131s\u0131ndan zengin besinlerin t\u00fcketilmesi olduk\u00e7a \u00f6nemlidir. Enfeksiyonlara kar\u015f\u0131 koyman\u0131n en temel yolu ise \u00c7inko minarelidir. Onu da kabak \u00e7ekirde\u011fi, nohut, badem ve k\u0131rm\u0131z\u0131 et ile \u00e7inko ihtiyac\u0131m\u0131z\u0131 giderebiliriz.<\/p>\n![\"\"](\"https:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/Asli-2026-01-23T152409.386.png\" "\\"\\"")
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\nKI\u015e AYLARINDA D VITAMINI EKSIKLI\u011eINE DIKKAT<\/h3>\n
G\u00fcne\u015fin kendisini saklamas\u0131 ve havalar\u0131n so\u011fuk olmas\u0131ndan dolay\u0131 tercih etti\u011fimiz k\u0131yafetlerden dolay\u0131 v\u00fccudumuzun D vitamini ihtiyac\u0131n\u0131 kar\u015f\u0131layamay\u0131z. V\u00fccudumuz D vitamini ihtiyac\u0131n\u0131n y\u00fczde 90\u2019\u0131n\u0131 g\u00fcne\u015ften kar\u015f\u0131lamaktad\u0131r. O y\u00fczden k\u0131\u015f aylar\u0131nda doktor \u00f6nerisiyle D vitamini deste\u011fi al\u0131nabilir.<\/p>\n
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\nBA\u011eIRSAK FLORASININ G\u00dc\u00c7LENMESI I\u00c7IN PROBIYOTIK \u015eART<\/h3>\n
K\u0131\u015f\u0131n artan grip, so\u011fuk alg\u0131nl\u0131\u011f\u0131 ve di\u011fer enfeksiyonlara kar\u015f\u0131 en g\u00fc\u00e7l\u00fc kalkan\u0131m\u0131z, sa\u011fl\u0131kl\u0131 bir ba\u011f\u0131rsak floras\u0131d\u0131r. Ba\u011f\u0131rsaklardaki yararl\u0131 bakteriler yani probiyotikler, ba\u011f\u0131\u015f\u0131kl\u0131k h\u00fccrelerini e\u011fiterek onlar\u0131n zararl\u0131 vir\u00fcs ve bakterileri tan\u0131mas\u0131n\u0131 sa\u011flar. G\u00fc\u00e7l\u00fc bir ba\u011f\u0131rsak floras\u0131 i\u00e7in kefir, yo\u011furt, tarhana, tur\u015fu t\u00fcketimi \u00f6nemlidir. O nedenle her g\u00fcn mutlaka bir porsiyon probiyotik t\u00fcketmemiz gerekiyor.<\/p>\n
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\nBOL BOL SU I\u00c7IN VE RAFINE \u015eEKERDEN UZAK DURUN<\/h3>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin en \u00f6nemli ve en sinsi d\u00fc\u015fman\u0131 \u015fekerdir. Paketli haz\u0131r g\u0131dalar yerine do\u011fal, taze besinler t\u00fcketilmeli \u00f6zellikle sebze ve meyveler mevsimine uygun olmal\u0131d\u0131r. So\u011fuk havalarda susama hissi epey azal\u0131r, ancak savunma h\u00fccrelerinin etkinli\u011fi i\u00e7in suya ihtiya\u00e7 vard\u0131r. G\u00fcnl\u00fck mutlaka 1,5-2 litre su t\u00fcketilmelidir. Ba\u011f\u0131\u015f\u0131kl\u0131k sisteminin yenilenme ve tamiri i\u00e7in g\u00fcnl\u00fck 7-8 saat uyku \u015fart. Bunlar\u0131n yan\u0131nda her g\u00fcn yap\u0131lan d\u00fczenli y\u00fcr\u00fcy\u00fc\u015fler ba\u011f\u0131\u015f\u0131kl\u0131k sistemi i\u00e7in \u00f6nemlidir<\/p>\n
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BITKI \u00c7AYI T\u00dcKETIRKEN G\u00dcNL\u00dcK T\u00dcKETIM DOZUNA DIKKAT<\/h3>\n
Ba\u011f\u0131\u015f\u0131kl\u0131k sistemini g\u00fc\u00e7lendirmek i\u00e7in bitki \u00e7aylar\u0131 ile destek al\u0131nabilir. \u00d6zellikle Ku\u015fburnu, ada\u00e7ay\u0131, \u0131hlamur, zencefil gibi bitki \u00e7aylar\u0131 do\u011fal antioksidand\u0131rlar. Ancak bitki \u00e7aylar\u0131nda g\u00fcnl\u00fck t\u00fcketim dozuna dikkat edilmelidir. K\u0131sacas\u0131 k\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek; do\u011fru ve dengeli beslenme, su t\u00fcketimi, yeterli uyku s\u00fcre\u00e7lerinin ve tabi ki de stres y\u00f6netiminin bir arada y\u00fcr\u00fct\u00fclmesiyle m\u00fcmk\u00fcnd\u00fcr.<\/p>\n","protected":false},"excerpt":{"rendered":"
K\u0131\u015f aylar\u0131nda ba\u011f\u0131\u015f\u0131kl\u0131\u011f\u0131 g\u00fc\u00e7lendirmek ve hastal\u0131klardan korunmak i\u00e7in al\u0131nabilecek \u00f6nlemleri Atlas \u00dcniversitesi Hastanesi Beslenme ve Diyet Uzman\u0131 Nilay Sampano\u011flu Cansever anlatt\u0131.\u0130\u015fte ayr\u0131nt\u0131lar…<\/p>\n","protected":false},"author":37,"featured_media":294289,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[1991],"tags":[71325,97,21563,40724,71324,173],"class_list":["post-294282","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-saglik","tag-atlas-universitesi-hastanesi","tag-c-vitamini","tag-d-vitamini","tag-grip","tag-nilay-sampanoglu-cansever","tag-saglik"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/294282"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/37"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=294282"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/294282\/revisions"}],"predecessor-version":[{"id":294291,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/294282\/revisions\/294291"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/294289"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=294282"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=294282"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=294282"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}
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