{"id":294377,"date":"2026-01-23T17:52:34","date_gmt":"2026-01-23T14:52:34","guid":{"rendered":"https:\/\/www.tgrthaber.com\/mavikadin\/?p=294377"},"modified":"2026-01-23T17:52:34","modified_gmt":"2026-01-23T14:52:34","slug":"unlu-diyetisyen-busra-caliskandan-bulgur-uyarisi-1950-yilinda-genleriyle-oynadilar","status":"publish","type":"post","link":"https:\/\/www.tgrthaber.com\/mavikadin\/unlu-diyetisyen-busra-caliskandan-bulgur-uyarisi-1950-yilinda-genleriyle-oynadilar\/","title":{"rendered":"\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan bulgur uyar\u0131s\u0131! 1950 y\u0131l\u0131nda genleriyle oynad\u0131lar"},"content":{"rendered":"

Diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, pirin\u00e7 yerine t\u00fcketilen ve olduk\u00e7a da s\u0131kl\u0131kla t\u00fcketilen bulgur<\/a>lar i\u00e7in dikkat \u00e7eken a\u00e7\u0131klamalarda bulundu. \u00d6zellikle de \u20181950 y\u0131l\u0131nda genleriyle oynad\u0131lar\u2019 diyerek bulgurun sa\u011fl\u0131k \u00fczerinde olu\u015fturabilecek sorunlar\u0131 anlatt\u0131. \u0130\u015fte detaylar\u2026<\/p>\n

\u00dcNL\u00dc D\u0130YET\u0130SYEN B\u00dc\u015eRA \u00c7ALI\u015eKAN\u2019DAN BULGUR UYARISI!<\/h3>\n

Sosyal medya \u00fczerinden yapt\u0131\u011f\u0131 bilgilendirici payla\u015f\u0131mlarla dikkatleri \u00fczerine \u00e7eken \u00fcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan, \u015fimdilerde bulgur uyar\u0131s\u0131yla dikkatleri \u00fczerine \u00e7ekti. Sana De\u011fer program\u0131na kat\u0131lan B\u00fc\u015fra \u00c7al\u0131\u015fkan, bulgur<\/a> yemenin insan ba\u011f\u0131rsak sorunlar\u0131na neden olabilece\u011fini a\u00e7\u0131klad\u0131.<\/p>\n

\"\n\u00dcnl\u00fc<\/p>\n

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Bulgur yiyorsan\u0131z ve akabinde hemen bir \u015fi\u015fkinlik ya\u015f\u0131yorsan\u0131z, bunun sebebi bulgurun sizlere gluten hassasiyeti yapmas\u0131ndan olabilir. \u00c7\u00fcnk\u00fc B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019\u0131n a\u00e7\u0131klamalar\u0131na g\u00f6re, bulgur ki\u015filerde hassasiyet olu\u015fturarak, sa\u011fl\u0131\u011f\u0131 bozdu\u011funu ifade ediyor.<\/p>\n

\"\n\u00dcnl\u00fc<\/p>\n

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Bulgurun neden yenmemesi gerekti\u011fini ifade eden B\u00fc\u015fra \u00c7al\u0131\u015fkan, \u2018Y\u0131llard\u0131r pirin\u00e7 yerine bulgur yenmesi gerekti\u011fi s\u00f6ylendi ama yanl\u0131\u015f, \u00e7\u00fcnk\u00fc bulgur ba\u011f\u0131rsaklar\u0131 t\u0131kar. Ve y\u0131llarca da insanlar\u0131n ba\u011f\u0131rsaklar\u0131n\u0131 t\u0131kad\u0131lar. Karn\u0131 davul gibi \u015fi\u015fti. \u00c7\u00fcnk\u00fc gl\u00fcten y\u00fck\u00fcnden dolay\u0131 oldu.\u2019 \u015feklinde a\u00e7\u0131klamalar da bulundu.<\/p>\n

\"\u00dcnl\u00fc<\/p>\n

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T\u00fcm bunlara ek olarak B\u00fc\u015fra \u00c7al\u0131\u015fkan \u2018Bulgur yenildi\u011fi zaman \u015fi\u015fkinlikten duramazs\u0131n\u0131z. Ben o y\u00fczden diyorum ki karabu\u011fday yiyin. Karabu\u011fday\u0131n pilav\u0131n\u0131 yapacaks\u0131n\u0131z. Sar\u0131 o alt\u0131n sar\u0131s\u0131 bulgurdan kesinlikle uzak duracaks\u0131n\u0131z\u2019 diyerek bulgur yerine karabu\u011fday\u0131n yenmesi gerekti\u011fini ifade ediyor.<\/p>\n

\"\"<\/p>\n

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Diyet ve glutensiz pirin\u00e7ler hakk\u0131nda da konu\u015fan B\u00fc\u015fra \u00c7al\u0131\u015fkan, \u2018Sizler yerli pirin\u00e7 t\u00fcketeceksiniz. \u00c7\u00fcnk\u00fc onlar\u0131n topraklar\u0131nda fazla kimyasal oluyor. En iyi bizim yerli pirin\u00e7lerimiz. Yerli pirinci t\u00fcketece\u011fiz hem glutenden uzak duraca\u011f\u0131z hem de kan \u015fekerimizin basma tipi pirin\u00e7 \u00e7e\u015fidiyle dengede tutaca\u011f\u0131z.\u2019 diyerek pirin\u00e7ler hakk\u0131nda da a\u00e7\u0131klamalarda bulundu.<\/p>\n

\nhttps:\/\/www.tgrthaber.com\/mavikadin\/wp-content\/uploads\/2026\/01\/video-birlestirme-6.mp4<\/a><\/video><\/div>\n
\n

1950 YILINDA GENLER\u0130YLE OYNADILAR<\/h3>\n

\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan bulgurlar hakk\u0131nda dikkat \u00e7eken bir payla\u015f\u0131m geldi. Kendi sosyal medyas\u0131nda yay\u0131nlad\u0131\u011f\u0131 g\u00f6nderiyle bulgurlar i\u00e7in \u20181950 y\u0131l\u0131nda genleriyle oynad\u0131lar\u2019 diyerek bulgur yemenin sa\u011fl\u0131\u011f\u0131n\u0131 bozdu\u011funu ifade etti.<\/p>\n

 <\/p>\n

\"\u00dcnl\u00fc<\/p>\n

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Bulgurlar\u0131n bu\u011fdaydan yap\u0131ld\u0131\u011f\u0131n\u0131 ifade eden B\u00fc\u015fra \u00c7al\u0131\u015fkan, \u2018Bu\u011fday \u00fcretimini art\u0131rmak i\u00e7in bu\u011fday\u0131n genleri ile 1950\u2019lerde oynad\u0131lar. Bu\u011fday yemek de sa\u011fl\u0131\u011f\u0131m\u0131z\u0131 bu tarihten sonra daha \u00e7ok bozmaya ba\u015flad\u0131.\u2019 diyerek bulgurlar\u0131n ba\u011f\u0131rsaklara olduk\u00e7a tehlike verdi\u011fini dikkat \u00e7ekti.<\/p>\n

\"\n\u00dcnl\u00fc<\/p>\n

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Hatta bulgurdaki bulunan glutenin n\u00f6rolojik hastal\u0131klara kadar ula\u015fabildi\u011fini ifade eden B\u00fc\u015fra \u00c7al\u0131\u015fkan \u2018Bu\u011fday da bulunan Gluten, ba\u011f\u0131rsak rahats\u0131zl\u0131klar\u0131ndan n\u00f6rolojik hastal\u0131klara kadar pek \u00e7ok sa\u011fl\u0131k sorununa neden olur. Nedeni a\u00e7\u0131klanamayan ba\u015f a\u011fr\u0131s\u0131, kayg\u0131 ve gerginli\u011fin alt\u0131nda hep \u2018gluten\u2019 vard\u0131r. Bug\u00fcn, otizm bile gluten hassasiyetinden kaynaklan\u0131r. Yap\u0131\u015fkanl\u0131k \u00f6zelli\u011fi olan gl\u00fcten, besinlerin par\u00e7alanmas\u0131n\u0131 ve emilimini engeller.\u2019 s\u00f6zlerini ifade etti.<\/p>\n

\"\n\u00dcnl\u00fc<\/p>\n

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Ba\u011f\u0131rsakta sindirilmemi\u015f olarak kalan bulgurlar\u0131n olu\u015fturabilece\u011fi durumlardan bahseden \u00c7al\u0131\u015fkan \u2018Ba\u011f\u0131rsakta sindirilmemi\u015f g\u0131da kal\u0131nt\u0131s\u0131na neden olur ki bu da mide bulant\u0131s\u0131, kar\u0131n a\u011fr\u0131s\u0131, ishal ve kab\u0131zl\u0131\u011f\u0131 beraberinde getirir. Diyabet riskini art\u0131ran gluten, Alzheimer ve epilepsiye neden olur. Glutensiz beslenmek ise t\u00fcm bu hastal\u0131klar\u0131 \u00f6nler.\u2019 s\u00f6zlerini ifade ederek glutenin v\u00fccut \u00fczerinde olan b\u00fcy\u00fck etkisinden de bahsetmi\u015f oldu.<\/p>\n","protected":false},"excerpt":{"rendered":"

\u00dcnl\u00fc diyetisyen B\u00fc\u015fra \u00c7al\u0131\u015fkan\u2019dan bulgur uyar\u0131s\u0131 geldi. Bulgura dair yapt\u0131\u011f\u0131 bilgilendirici a\u00e7\u0131klamalar ile dikkatleri \u00fczerine \u00e7eken B\u00fc\u015fra \u00c7al\u0131\u015fkan, bulgur i\u00e7in \u20181950 y\u0131l\u0131nda genleriyle oynad\u0131lar\u2019 diyerek bulgurun sa\u011fl\u0131k \u00fczerinde etki edebilece\u011fi sorunlar\u0131 a\u00e7\u0131klad\u0131. \u0130\u015fte detaylar\u2026<\/p>\n","protected":false},"author":34,"featured_media":294396,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"rank_math_lock_modified_date":false,"footnotes":""},"categories":[123],"tags":[20310,71342,2474,21325,16723],"class_list":["post-294377","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-diyet","tag-bulgur","tag-bulgur-uyarisi","tag-busra-caliskan","tag-busra-caliskan-uyarisi","tag-diyet-haberleri"],"_links":{"self":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/294377"}],"collection":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/users\/34"}],"replies":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/comments?post=294377"}],"version-history":[{"count":2,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/294377\/revisions"}],"predecessor-version":[{"id":294416,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/posts\/294377\/revisions\/294416"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media\/294396"}],"wp:attachment":[{"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/media?parent=294377"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/categories?post=294377"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.tgrthaber.com\/mavikadin\/wp-json\/wp\/v2\/tags?post=294377"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}